{"id":46897,"date":"2025-10-17T13:12:49","date_gmt":"2025-10-17T05:12:49","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=46897"},"modified":"2025-10-17T13:13:02","modified_gmt":"2025-10-17T05:13:02","slug":"%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d9%88%d9%84%d9%88%d8%b2-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%b3%d8%aa%d9%8a%d9%81%d9%8a%d8%a7-%d8%a3%d9%8a%d9%87%d9%85%d8%a7-%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d9%8f%d8%ad","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/ar\/%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d9%88%d9%84%d9%88%d8%b2-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%b3%d8%aa%d9%8a%d9%81%d9%8a%d8%a7-%d8%a3%d9%8a%d9%87%d9%85%d8%a7-%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d9%8f%d8%ad\/","title":{"rendered":"\u0627\u0644\u0622\u0644\u064a\u0644\u0648\u0632 \u0645\u0642\u0627\u0628\u0644 \u0633\u062a\u064a\u0641\u064a\u0627: \u0645\u0627 \u0647\u0648 \u062e\u064a\u0627\u0631\u0643 \u0627\u0644\u0645\u064f\u062d\u0644\u064a \u0627\u0644\u0623\u0643\u062b\u0631 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\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-169397cce749e434988bb5ff264d9279\" style=\"text-transform:capitalize\"><span class=\"ez-toc-section\" id=\"Allulose_vs_stevia_A_comprehensive_comparative_analysis\"><\/span>\u0627\u0644\u0622\u0644\u064a\u0644\u0648\u0632 \u0645\u0642\u0627\u0628\u0644 \u0633\u062a\u064a\u0641\u064a\u0627: \u062a\u062d\u0644\u064a\u0644 \u0645\u0642\u0627\u0631\u0646 \u0634\u0627\u0645\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sweetness_vs_Taste\"><\/span>\u0627\u0644\u062d\u0644\u0627\u0648\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0637\u0639\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062d\u0644\u0627\u0648\u0629\u060c \u062a\u0628\u0644\u063a 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0643\u0644\u0627 \u0628\u062f\u064a\u0644\u064a \u0627\u0644\u0633\u0643\u0631 \u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0644\u0627 \u064a\u0633\u0628\u0628 \u0623\u064a \u0645\u0646\u0647\u0645\u0627 \u062a\u0642\u0644\u0628\u0627\u062a \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0645\u0627 \u062e\u064a\u0627\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 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\u0633\u062a\u064a\u0641\u064a\u0627 \u0628\u0644\u0637\u0641 \u0623\u0643\u062b\u0631 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0648\u0644\u0627 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u064a\u0647\u062a\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0628\u0640 \"\u0647\u0644 \u064a\u0633\u0628\u0628 \u0633\u062a\u064a\u0641\u064a\u0627 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\" \u0623\u0648 \"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0633\u062a\u064a\u0641\u064a\u0627 \u062a\u0633\u0648\u0633 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\u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comparison_of_cooking_and_baking_performance\"><\/span>\u0645\u0642\u0627\u0631\u0646\u0629 \u0623\u062f\u0627\u0621 \u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u062e\u0628\u0632<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0647\u0630\u0627 \u0647\u0648 \u0623\u0647\u0645 \u0645\u0627 \u064a\u0645\u064a\u0632 \u0627\u0644\u0623\u0644\u064a\u0648\u0644\u0648\u0632. \u0644\u0647 \u062d\u062c\u0645 \u0648\u0642\u0648\u0627\u0645 \u0645\u0634\u0627\u0628\u0647 \u0644\u062d\u062c\u0645 \u0648\u0642\u0648\u0627\u0645 \u0627\u0644\u0633\u0643\u0631\u0648\u0632\u060c \u0648\u0647\u0648 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0645\u0627\u064a\u0644\u0627\u0631\u062f \u0641\u064a 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Safety_and_regulatory_status\"><\/span>\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0637\u0645\u0626\u0646 \u0625\u0644\u0649 \u0623\u0646 \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0648\u0644\u0648\u0632 \u0648\u0633\u062a\u064a\u0641\u064a\u0627 \u0642\u062f \u062a\u0645 \u0641\u062d\u0635\u0647\u0645\u0627 \u0628\u062f\u0642\u0629 \u0648\u0627\u0639\u062a\u0645\u0627\u062f\u0647\u0645\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0648\u0643\u0627\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c 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\u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0636\u0645\u0646 \u0646\u0637\u0627\u0642 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"789\" height=\"722\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/10\/image-4.png\" alt=\"\u0631\u0633\u0645 \u0628\u064a\u0627\u0646\u064a \u0644\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0644\u064a\u0648\u0644\u0648\u0632 \u0648\u0633\u062a\u064a\u0641\u064a\u0627\" class=\"wp-image-46902\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/10\/image-4.png 789w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/10\/image-4-300x275.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/10\/image-4-768x703.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/10\/image-4-13x12.png 13w\" sizes=\"auto, (max-width: 789px) 100vw, 789px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-e2131c53cb12af1bdd5bbe46d5f00c31\"><span class=\"ez-toc-section\" id=\"Which_is_Better_for_You_%E2%80%93_Is_Allulose_Better_Than_Stevia\"><\/span>\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0644\u0643\u061f - \u0647\u0644 \u0627\u0644\u0622\u0644\u064a\u0644\u0648\u0632 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0633\u062a\u064a\u0641\u064a\u0627\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u060c \u0627\u0644\u0623\u0644\u064a\u0648\u0644\u0648\u0632 \u0623\u0645 \u0633\u062a\u064a\u0641\u064a\u0627\u061f \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0644\u0627 \u062a\u0648\u062c\u062f \u0625\u062c\u0627\u0628\u0629 \u0642\u064a\u0627\u0633\u064a\u0629. \u064a\u0639\u0648\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u064f\u062d\u0644\u064a \u0627\u0644\u0630\u064a \u062a\u062e\u062a\u0627\u0631\u0647 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Based_on_your_health_goals\"><\/span>\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0642\u0631\u0628 \u0645\u0630\u0627\u0642 \u0648\u062a\u0623\u062b\u064a\u0631 \u0644\u0644\u0633\u0643\u0631\u0648\u0632 \u0641\u064a \u0627\u0644\u062e\u0628\u0632<\/strong>:: \u0625\u0630\u0646\u060c \u0623\u0645\u064a\u0644 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0646\u0635\u062d\u0643 \u0628\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0633\u064a\u0643\u0648\u0632. \u064a\u0634\u0628\u0647 \u062a\u0631\u0643\u064a\u0628\u0647 \u0627\u0644\u062c\u0632\u064a\u0626\u064a \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0647 \u0645\u0630\u0627\u0642\u0627\u064b \u0648\u062e\u0635\u0627\u0626\u0635 \u0643\u0631\u0627\u0645\u064a\u0644 \u0642\u0631\u064a\u0628\u0629 \u062c\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u0648\u0632. \u0641\u064a \u0627\u0644\u062e\u0628\u0632\u060c \u064a\u0645\u064a\u0644 \u0627\u0644\u0623\u0644\u064a\u0648\u0644\u0648\u0632 \u0623\u064a\u0636\u0627\u064b \u0625\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0623\u062f\u0627\u0621 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0633\u062a\u064a\u0641\u064a\u0627 \u0641\u064a \u0627\u0644\u062e\u0628\u0632\u060c \u0645\u0645\u0627 \u064a\u0639\u0637\u064a \u0642\u0648\u0627\u0645\u0627\u064b \u0648\u0646\u0643\u0647\u0629 \u0623\u0641\u0636\u0644. \u0648\u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0623\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0648\u0644\u0648\u0632 \u0644\u0627 \u062a\u0643\u0627\u062f \u062a\u062a\u0630\u0648\u0642 \u0627\u0644\u0641\u0631\u0642 \u0639\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a.<\/li>\n\n\n\n<li><strong>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u062e\u0627\u0644\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0644\u062f\u064a\u0643 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u062e\u0627\u0635\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0641\u0645<\/strong>: \u0633\u062a\u064a\u0641\u064a\u0627 \u0647\u0648 \u0628\u0644\u0627 \u0634\u0643 \u062e\u064a\u0627\u0631\u0643 \u0627\u0644\u0623\u0648\u0644. \u064a\u064f\u0634\u062a\u0642 \u0633\u062a\u064a\u0641\u064a\u0627 \u0645\u0646 \u0646\u0628\u0627\u062a \u0627\u0644\u0633\u062a\u064a\u0641\u064a\u0627 \u0648\u0647\u0648 \u0627\u0644\u0645\u064f\u062d\u0644\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0646 \u0630\u0644\u0643 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0633\u0628\u0628 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u0648\u0632. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0633\u062a\u064a\u0641\u064a\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u062d\u062a\u0649 \u0641\u064a \u062a\u062b\u0628\u064a\u0637 \u0646\u0645\u0648 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0641\u0645 \u0648\u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645. \u0644\u0630\u0627\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u0627\u064b \u0628\u0634\u0623\u0646 \"\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0646 \u0633\u062a\u064a\u0641\u064a\u0627\"\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0637\u0645\u0626\u0646 \u0625\u0644\u0649 \u0623\u0646 \u0633\u062a\u064a\u0641\u064a\u0627 \u0645\u0645\u062a\u0627\u0632\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f.<\/li>\n\n\n\n<li><strong>\u0625\u0630\u0627 \u0627\u0646\u062a\u0628\u0647\u062a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0623\u0644\u064a\u0648\u0644\u0648\u0632 \u0645\u0642\u0627\u0628\u0644 \u0633\u062a\u064a\u0641\u064a\u0627<\/strong>: \u0633\u0648\u0627\u0621 \u0623\u0643\u0627\u0646 \u0627\u0644\u0623\u0644\u064a\u0648\u0644\u0648\u0632 \u0623\u0648 \u0633\u062a\u064a\u0641\u064a\u0627\u060c \u0641\u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0639\u062f\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u062d\u0644\u0648\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646. \u0644\u0630\u0627\u060c \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u0627\u0644\u0636\u0628\u0637 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643 \u0627\u0644\u0630\u0648\u0642\u064a\u0629. \u0641\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u064a\u062d\u0628\u0648\u0646 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0644\u0644\u0633\u062a\u064a\u0641\u064a\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0641\u0636\u0644 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u0623\u0644\u064a\u0648\u0644\u0648\u0632 \"\u0627\u0644\u062a\u064a \u0644\u0627 \u0645\u0639\u0646\u0649 \u0644\u0647\u0627\". \u0627\u0644\u0645\u0647\u0645 \u0647\u0648 \u0623\u0646 \u062a\u062c\u062f \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recommendations_for_use\"><\/span>\u062a\u0648\u0635\u064a\u0627\u062a \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062f\u0623 \u0628\u062c\u0631\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0644\u0627\u062d\u0638 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629. \u0644\u0643\u0644 \u0634\u062e\u0635 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0642\u062f\u0631\u0629 \u062a\u062d\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u064f\u062d\u0644\u064a\u0627\u062a. \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 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\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629. \u0644\u0627 \u062a\u0636\u0639 \u0627\u0644\u0639\u0631\u0628\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062d\u0635\u0627\u0646 \u0648\u062a\u0639\u062a\u0645\u062f \u0643\u062b\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u064f\u062d\u0644\u064a\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fusion_use\"><\/span>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0627\u0646\u0635\u0647\u0627\u0631:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0648\u0644\u0648\u0632 \u0648\u0627\u0644\u0633\u062a\u064a\u0641\u064a\u0627 \u0644\u0627 \u064a\u0633\u062a\u0628\u0639\u062f \u0623\u062d\u062f\u0647\u0645\u0627 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alt=\"\u0627\u0644\u0622\u0644\u064a\u0644\u0648\u0632 \u0648\u0633\u062a\u064a\u0641\u064a\u0627: \u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631\u061f\" class=\"wp-image-46903\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/10\/image-5.png 796w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/10\/image-5-300x276.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/10\/image-5-768x705.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/10\/image-5-13x12.png 13w\" sizes=\"auto, (max-width: 796px) 100vw, 796px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-d2aeda54caa3ac118e18e39d6fe2d66b\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\u0627\u0644\u062e\u0644\u0627\u0635\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0643\u0644\u0627\u0647\u0645\u0627 <strong>\u0623\u0644\u0648\u0644\u0648\u0632<\/strong> \u0648 <strong>\u0633\u062a\u064a\u0641\u064a\u0627<\/strong> \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u062d\u0644\u064a\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. <strong>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0630\u0627\u0642 \u0648\u0623\u062f\u0627\u0621 \u062e\u064e\u0628\u0632 \u0642\u0631\u064a\u0628 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u0648\u0632\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0633\u0643\u0631 \u0627\u0644\u0623\u0644\u064a\u0648\u0644\u0648\u0632 \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629 \u0644\u0643<\/strong>. \u0625\u0630\u0627 \u0643\u0646\u062a <strong>\u062a\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c 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\u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0623\u0644\u064a\u0648\u0644\u0648\u0632 \u0648\u0633\u062a\u064a\u0641\u064a\u0627 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0644\u0627\u0648\u0629 \u0648\u0627\u0644\u0645\u0630\u0627\u0642. \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0646\u0648\u0639 \u0627\u0644\u0645\u064f\u062d\u0644\u064a \u0627\u0644\u0630\u064a \u062a\u062e\u062a\u0627\u0631\u0647\u060c \u062a\u0630\u0643\u0631: \u0627\u0644\u0645\u064f\u062d\u0644\u064a\u0627\u062a \u0644\u064a\u0633\u062a \u0633\u0648\u0649 \u0639\u0627\u0645\u0644 \u0645\u0633\u0627\u0639\u062f \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u0647\u064a \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-840ad5ad8edfdb9b8d241304024268a6\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_Allulose_vs_Stevia\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u0622\u0644\u064a\u0644\u0648\u0632 \u0645\u0642\u0627\u0628\u0644 \u0633\u062a\u064a\u0641\u064a\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Allulose_Better_Than_Stevia\"><\/span><strong>\u0647\u0644 \u0627\u0644\u0622\u0644\u064a\u0644\u0648\u0632 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0633\u062a\u064a\u0641\u064a\u0627\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u0645\u0630\u0627\u0642. \u0637\u0639\u0645\u0647 \u0642\u0631\u064a\u0628 \u062c\u062f\u0627\u064b \u0645\u0646 \u0637\u0639\u0645 \u0633\u0643\u0631 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 \u0648\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0637\u0647\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0644\u0627 \u064a\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0633\u062a\u064a\u0641\u064a\u0627 \u0647\u0648 \u0645\u064f\u062d\u0644\u064a \u0637\u0628\u064a\u0639\u064a \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0628\u0648\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0646\u0643\u0647\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0646\u0642\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0644\u064a\u0648\u0644\u0648\u0632\u061b \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0645\u064f\u062d\u0644\u064a\u0627\u064b \u062e\u0627\u0644\u064a\u0627\u064b \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0645\u0634\u062a\u0642\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0633\u062a\u064a\u0641\u064a\u0627 \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629 \u0644\u0643.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Stevia_Cause_Tooth_Decay\"><\/span><strong>\u0647\u0644 \u064a\u0633\u0628\u0628 \u0633\u062a\u064a\u0641\u064a\u0627 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0644\u0627\u060c \u0644\u0627 \u062a\u0633\u0628\u0628 \u0633\u062a\u064a\u0641\u064a\u0627 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0625\u0646\u0647 \u0627\u0644\u0645\u064f\u062d\u0644\u064a \u0627\u0644\u0623\u0648\u0644 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u0628\u0628 \u0644\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0641\u0645 \u0644\u0627 \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u064a\u0647 \u0648\u062a\u0646\u062a\u062c \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u062d\u062a\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0633\u062a\u064a\u0641\u064a\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062b\u0628\u064a\u0637 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u0647\u064a \u0623\u0641\u0636\u0644 \u0644\u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0639\u0627\u062f\u064a.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Stevia_Should_You_Use_as_a_Sugar_Substitute\"><\/span><strong>\u0643\u0645 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0633\u062a\u064a\u0641\u064a\u0627 \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u0633\u0643\u0631\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0633\u062a\u064a\u0641\u064a\u0627 \u0623\u062d\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 - \u062d\u0648\u0627\u0644\u064a 200 \u0625\u0644\u0649 400 \u0645\u0631\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0642\u0637 \u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0641\u0633 \u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u0633\u0643\u0631. \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0644\u0635\u0642 \u0645\u0646\u062a\u062c \u0633\u062a\u064a\u0641\u064a\u0627 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u062d\u064a\u062b \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062d\u0644\u0627\u0648\u0629 \u062d\u0633\u0628 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0645\u0633\u062d\u0648\u0642 \u0623\u0648 \u0642\u0637\u0631\u0629 \u0623\u0648 \u062e\u0644\u064a\u0637).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Cup_of_Sugar_Is_How_Much_Stevia\"><\/span><strong>1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0645\u0627 \u0647\u0648 \u0645\u0642\u062f\u0627\u0631 \u0633\u062a\u064a\u0641\u064a\u0627\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062a\u062d\u0648\u064a\u0644 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0633\u062a\u064a\u0641\u064a\u0627 \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0633\u062d\u0648\u0642 \u0633\u062a\u064a\u0641\u064a\u0627 \u0627\u0644\u0645\u062c\u0641\u0641: \u062d\u0648\u0627\u0644\u064a 1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u2248 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0633\u062a\u064a\u0641\u064a\u0627 \u0639\u0627\u0644\u064a \u0627\u0644\u0646\u0642\u0627\u0621;<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u062a\u064a\u0641\u064a\u0627 \u0627\u0644\u0633\u0627\u0626\u0644\u0629: \u062d\u0648\u0627\u0644\u064a 1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u2248 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u062a\u064a\u0641\u064a\u0627 \u0627\u0644\u0633\u0627\u0626\u0644\u0629;<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0628\u0645\u0627 \u0623\u0646 \u0633\u062a\u064a\u0641\u064a\u0627 \u0645\u0631\u0643\u0632\u0629 \u062c\u062f\u0627\u064b\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u062a\u0643\u064a\u0641 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0639 \u0627\u0644\u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":46898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"themepark_post_bcolor":"#ffffff","themepark_post_width":"1022px","themepark_post_img":"","themepark_post_img_po":"left","themepark_post_img_re":false,"themepark_post_img_cover":false,"themepark_post_img_fixed":false,"themepark_post_hide_title":false,"themepark_post_main_b":"","themepark_post_main_p":100,"themepark_paddingblock":true,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-46897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"metadata":{"_edit_lock":["1763539589:1"],"rank_math_seo_score":["18"],"_thumbnail_id":["46898"],"themepark_post_bcolor":["#ffffff"],"themepark_post_width":["1022px"],"themepark_post_img":[""],"themepark_post_img_po":["left"],"themepark_post_img_re":[""],"themepark_post_img_cover":[""],"themepark_post_img_fixed":[""],"themepark_post_hide_title":[""],"themepark_post_main_b":[""],"themepark_post_main_p":["100"],"themepark_paddingblock":["1"],"footnotes":[""],"_edit_last":["1"],"_ez-toc-disabled":[""],"_ez-toc-insert":[""],"_ez-toc-header-label":[""],"_ez-toc-device-target":[""],"_ez-toc-alignment":["none"],"_ez-toc-heading-levels":["a:0:{}"],"_ez-toc-alttext":[""],"_ez-toc-visibility_hide_by_default":[""],"_ez-toc-hide_counter":[""],"_ez-toc-exclude":[""],"_ez-toc-position-specific":[""],"themepark_seo_title":["Allulose 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