{"id":46906,"date":"2025-10-30T11:20:46","date_gmt":"2025-10-30T03:20:46","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=46906"},"modified":"2026-01-23T16:49:47","modified_gmt":"2026-01-23T08:49:47","slug":"%d9%87%d9%84-%d9%8a%d9%85%d9%83%d9%86-%d8%a3%d9%86-%d9%8a%d9%83%d9%88%d9%86-%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a8-12-%d8%b9%d9%84%d8%a7%d9%85%d8%a9-%d8%b9%d9%84%d9%89-2","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/ar\/%d9%87%d9%84-%d9%8a%d9%85%d9%83%d9%86-%d8%a3%d9%86-%d9%8a%d9%83%d9%88%d9%86-%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a8-12-%d8%b9%d9%84%d8%a7%d9%85%d8%a9-%d8%b9%d9%84%d9%89-2\/","title":{"rendered":"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061f"},"content":{"rendered":"
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    <\/p>\n\n\n\n

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    <\/p>\n\n\n\n

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    <\/p>\n\n\n

    \n
    \"\u0627\u0631\u062a\u0641\u0627\u0639<\/figure>\n<\/div>\n\n\n

    <\/p>\n\n\n\n

      \n
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      <\/p>\n\n\n\n

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      <\/p>\n\n\n\n

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      <\/p>\n\n\n\n

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      <\/p>\n\n\n\n

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      <\/p>\n\n\n\n

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      <\/p>\n\n\n\n

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      <\/p>\n\n\n\n

        \n
      • \u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646)<\/strong>: \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u0644\u062d\u0627\u062d\u064b\u0627. \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u0644\u0630\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0635\u0627\u0631\u0645\u064a\u0646 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12\u060c \u0641\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062c\u062f\u064b\u0627 \u0623\u0646 \u064a\u0646\u0642\u0635\u0647\u0645.<\/li>\n\n\n\n
      • \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 (\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062e\u0628\u064a\u062b\u060c \u0648\u062f\u0627\u0621 \u0643\u0631\u0648\u0646\u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643)<\/strong>: \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u062a\u0639\u0642\u064a\u062f\u064b\u0627 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12. \u0641\u0639\u0645\u0644\u064a\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u062e\u0627\u0635\u0629 \u062c\u062f\u0627\u064b. \u0641\u0647\u0648 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u062b\u0645 \u064a\u062a\u062d\u062f \u0645\u0639 \"\u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\" \u0627\u0644\u0630\u064a \u062a\u0641\u0631\u0632\u0647 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u062f\u0627\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0644\u0645\u0639\u062f\u0629 \u0644\u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629. \u0644\u0630\u0627\u060c \u0625\u0630\u0627 \u0623\u062c\u0631\u064a\u062a \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 (\u0645\u062b\u0644 \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0645\u0639\u062f\u0629)\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062e\u0628\u064a\u062b (\u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0630\u064a \u064a\u0647\u0627\u062c\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629)\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0645\u0631\u0636 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0643\u0631\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812.<\/li>\n\n\n\n
      • \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 (\u0645\u062b\u0644 \u0645\u062b\u0628\u0637\u0627\u062a \u0645\u0636\u062e\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0646)<\/strong>: \u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0644\u0645\u062b\u0628\u0637\u0627\u062a \u0645\u0636\u062e\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0646 (\u0627\u0644\u062a\u064a \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u063a\u0627\u0644\u0628\u0627\u064b \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636\u064a)\u060c \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062d\u0645\u0636 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12. \u0648\u0647\u0630\u0627 \u0623\u064a\u0636\u064b\u0627 \u0639\u0627\u0645\u0644 \u0645\u0647\u0645 \u0633\u0631\u064a\u0631\u064a\u064b\u0627.<\/li>\n\n\n\n
      • \u0627\u0644\u0639\u0645\u0631<\/strong>: \u0645\u0639 \u062a\u0642\u062f\u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0633\u064a\u0646\u062e\u0641\u0636 \u0625\u0641\u0631\u0627\u0632 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u062f\u064a\u0646\u0627 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0633\u062a\u0646\u062e\u0641\u0636 \u0623\u064a\u0636\u064b\u0627 \u0643\u0641\u0627\u0621\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12. \u0648\u0647\u0630\u0627 \u062a\u063a\u064a\u0631 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u062c\u0646\u0628\u0647.<\/li>\n<\/ul>\n\n\n\n

        <\/p>\n\n\n\n

        <\/span>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12<\/span><\/h2>\n\n\n\n

        <\/p>\n\n\n\n

        \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0645\u0631\u0628\u0643\u0629 \u0644\u0623\u0646\u0647\u0627 \u063a\u064a\u0631 \u0645\u062d\u062f\u062f\u0629 \u062c\u062f\u064b\u0627. \u0647\u0630\u0627 \u0645\u062b\u0644 \u062d\u0645\u0649 \u0627\u0644\u0628\u0631\u062f\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n\n\n\n

          \n
        • \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0636\u0639\u0641 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642<\/strong>: \u0647\u0630\u0627 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0638\u0627\u0647\u0631 \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u0644\u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u0625\u0645\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0644\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n
        • \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (\u0627\u0644\u062e\u062f\u0631 \u0648\u0627\u0644\u0648\u062e\u0632)<\/strong>:: \u0627\u0644\u062a\u0646\u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u0648\u062e\u0632 \u0648\u062d\u062a\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n\n\n\n
        • \u0636\u0639\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643<\/strong>:: \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u0642\u0644\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u062e\u0644\u0637 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u0645\u0634\u0627\u0643\u0644 \u0623\u062e\u0631\u0649.<\/li>\n<\/ul>\n\n\n\n

          <\/p>\n\n\n\n

          \"\u0623\u0648\u0636\u062d\u062a<\/figure>\n\n\n\n

          <\/p>\n\n\n\n

          <\/span>\u0647\u0644 \u064a\u0633\u0628\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061f<\/span><\/h2>\n\n\n\n

          <\/p>\n\n\n\n

          \u0643\u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629\u060c \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u0623\u0648\u0627\u062c\u0647 \u0633\u0624\u0627\u0644\u0627\u064b \u0645\u0642\u0644\u0642\u0627\u064b: \"\u062f\u0643\u062a\u0648\u0631\u060c \u0644\u0642\u062f \u0633\u0645\u0639\u062a \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0627\u0644\u0641\u0639\u0644\u061f \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0623\u0633\u0645\u0639 \u0641\u064a\u0647\u0627 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644\u060c \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u062a\u0641\u0647\u0645 \u0642\u0644\u0642 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0641\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u063a\u0627\u0645\u0631\u0629 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u0628\u0627\u0637\u0644. \u0644\u0630\u0627 \u0633\u0623\u0642\u062f\u0645 \u0644\u0643\u0645 \u0627\u0644\u064a\u0648\u0645 \u0625\u062c\u0627\u0628\u0629 \u0648\u0627\u0636\u062d\u0629.<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          \u0627\u0644\u0625\u062c\u0645\u0627\u0639 \u0627\u0644\u0639\u0644\u0645\u064a \u0627\u0644\u062d\u0627\u0644\u064a<\/strong><\/p>\n\n\n\n

          <\/p>\n\n\n\n

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          <\/p>\n\n\n\n

          \u0645\u062e\u0627\u0648\u0641 \u0628\u0634\u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12:<\/strong><\/p>\n\n\n\n

          <\/p>\n\n\n\n

          \u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u062f\u0627\u0626\u0645\u064b\u0627. \u0647\u0646\u0627\u0643 \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0640 \"\u0645\u0643\u0645\u0644\u0627\u062a B12 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629\" \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u0633\u0628\u0642 \u0623\u0646 \u0623\u0635\u064a\u0628\u0648\u0627 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0648\u062a\u062d\u0642\u0642 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0641\u0631\u0637\u0629 (\u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627) \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0642\u062f \u062a\u0633\u0631\u0639 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0623\u0648 \u062a\u062c\u0639\u0644\u0647\u0627 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0648\u0631\u0627\u0645. \u0648\u064a\u0634\u0628\u0647 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u0633\u064a\u0627\u0631\u0629 \u0628\u0627\u0644\u0648\u0642\u0648\u062f \u0628\u0633\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0631\u0639 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0646\u0645\u0648\u0647\u0627.<\/p>\n\n\n\n

          <\/p>\n\n\n\n

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          <\/p>\n\n\n\n

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          <\/p>\n\n\n\n

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          <\/p>\n\n\n\n

          <\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629: \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/span><\/h2>\n\n\n\n

          <\/p>\n\n\n\n

          <\/span>1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061f<\/span><\/h3>\n\n\n\n

          <\/p>\n\n\n\n

          \u0644\u064a\u0633 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/strong> \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a B12. \u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0643\u0648\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0647\u0648 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062b\u0627\u0646\u0648\u064a<\/strong>\u0648\u0644\u064a\u0633 \u0633\u0628\u0628\u0627\u064b.<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          <\/span>2. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12\u061f<\/span><\/h3>\n\n\n\n

          <\/p>\n\n\n\n

          \u0646\u0639\u0645, \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/strong> \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0633\u0648\u0621 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12. \u0642\u062f \u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0623\u0648 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0623\u0648 \u062a\u0644\u0641 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          <\/span>3. \u0647\u0644 \u064a\u0633\u0628\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061f<\/span><\/h3>\n\n\n\n

          <\/p>\n\n\n\n

          \u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u062d\u0627\u0644\u064a \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u064a\u0633\u0628\u0628 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0641\u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0627\u0633\u064a \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628. \u0641\u0642\u0637 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062e\u0636\u0639 \u0644\u0644\u0641\u062d\u0635 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          <\/span>4. \u0644\u0645\u0627\u0630\u0627 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a B12 \u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061f<\/span><\/h3>\n\n\n\n

          <\/p>\n\n\n\n

          \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u064a\u0646\u0629\u060c \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062f\u0645<\/strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a B12 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u064a\u0636 \u0623\u0648 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a B12 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/strong>\u0648\u0644\u064a\u0633 \u0633\u0628\u0628\u0627\u064b.<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          <\/span>5. \u0647\u0644 \u064a\u062c\u0628 \u0623\u0646 \u0623\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627 \u0628\u0634\u0623\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061f<\/span><\/h3>\n\n\n\n

          <\/p>\n\n\n\n

          \u0625\u0630\u0627 \u0623\u0643\u062f \u0637\u0628\u064a\u0628\u0643 \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/strong>\u0641\u0625\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u0641\u064a\u062f\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u062f\u0648\u0646 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0637\u0628\u064a\u0629. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0647\u064a \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a B12 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          <\/span>6. \u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u061f<\/span><\/h3>\n\n\n\n

          <\/p>\n\n\n\n

          \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0636\u0639\u0641 \u0648\u0627\u0644\u062e\u062f\u0631 \u0648\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/strong>\u0648\u0634\u062d\u0648\u0628 \u0627\u0644\u062c\u0644\u062f. \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0644\u064a\u0633\u062a \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0623\u0648 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u064a\u062c\u0628 \u062a\u0642\u064a\u064a\u0645\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          <\/span>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/span><\/h2>\n\n\n\n

          <\/p>\n\n\n\n

          \u0628\u0627\u062e\u062a\u0635\u0627\u0631,\u00a0\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647 \u0644\u064a\u0633 \u0639\u0644\u0627\u0645\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/strong>\u0648\u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0639\u0643\u0633 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062d\u0627\u0644\u0629 \u0643\u0627\u0645\u0646\u0629 - \u0645\u062b\u0644\u00a0\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u0648 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a.<\/strong>\u00a0\u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635. \u0648\u0628\u0627\u0644\u0645\u062b\u0644,\u00a0\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a B12<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0641\u064a \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646\u00a0\u0646\u062a\u064a\u062c\u0629 \u0648\u0644\u064a\u0633 \u0633\u0628\u0628\u064b\u0627<\/strong>.<\/p>\n\n\n\n


          \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649\u00a0\u0645\u0633\u062a\u0648\u064a\u0627\u062a B12 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>\u00a0\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0622\u0645\u0646\u0629 \u0648\u0636\u0631\u0648\u0631\u064a\u0629.
          \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u00a0\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0648 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/strong>\u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u0647\u0645 \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0639\u0644\u0649 \u062a\u0641\u0633\u064a\u0631 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062e\u062a\u0628\u0631 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0645\u0633\u062a\u0646\u064a\u0631\u0629 \u0646\u062d\u0648 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          \u0646\u0628\u0630\u0629 \u0639\u0646 \u0627\u0644\u0645\u0624\u0644\u0641<\/strong><\/p>\n\n\n\n

          <\/p>\n\n\n\n

          \u062f. \u0625\u064a\u0645\u064a\u0644\u064a \u062a\u0634\u0627\u0646\u063a\u060c \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0633\u0631\u064a\u0631\u064a\u0629\u060c \u062f\u0643\u062a\u0648\u0631\u0627\u0647 - \u062e\u0628\u064a\u0631\u0629 \u062a\u063a\u0630\u064a\u0629 \u0633\u0631\u064a\u0631\u064a\u0629<\/strong><\/p>\n\n\n\n


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          \u0648\u0642\u062f \u0642\u062f\u0645\u062a \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0622\u0644\u0627\u0641 \u0627\u0644\u0645\u0631\u0636\u0649 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0623\u0648\u062c\u0647 \u0627\u0644\u0642\u0635\u0648\u0631\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/p>\n\n\n\n


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\u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":46907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"themepark_post_bcolor":"#ffffff","themepark_post_width":"1022px","themepark_post_img":"","themepark_post_img_po":"left","themepark_post_img_re":false,"themepark_post_img_cover":false,"themepark_post_img_fixed":false,"themepark_post_hide_title":false,"themepark_post_main_b":"","themepark_post_main_p":100,"themepark_paddingblock":true,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-46906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huishou"],"metadata":{"_edit_lock":["1769158188:1"],"rank_math_seo_score":["18"],"_thumbnail_id":["46907"],"themepark_post_bcolor":["#ffffff"],"themepark_post_width":["1022px"],"themepark_post_img":[""],"themepark_post_img_po":["left"],"themepark_post_img_re":[""],"themepark_post_img_cover":[""],"themepark_post_img_fixed":[""],"themepark_post_hide_title":[""],"themepark_post_main_b":[""],"themepark_post_main_p":["100"],"themepark_paddingblock":["1"],"footnotes":[""],"_edit_last":["1"],"_ez-toc-disabled":[""],"_ez-toc-insert":[""],"_ez-toc-header-label":[""],"_ez-toc-device-target":[""],"_ez-toc-alignment":["none"],"_ez-toc-heading-levels":["a:0:{}"],"_ez-toc-alttext":[""],"_ez-toc-visibility_hide_by_default":[""],"_ez-toc-hide_counter":[""],"_ez-toc-exclude":[""],"_ez-toc-position-specific":[""],"catce":["sidebar-widgets4"],"rank_math_primary_category":["66"],"rank_math_title":["Can 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