{"id":46924,"date":"2025-11-12T16:17:32","date_gmt":"2025-11-12T08:17:32","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=46924"},"modified":"2025-11-12T16:17:32","modified_gmt":"2025-11-12T08:17:32","slug":"%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d9%85%d8%a7%d9%84%d8%aa%d9%88%d8%af%d9%8a%d9%83%d8%b3%d8%aa%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/ar\/%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d9%85%d8%a7%d9%84%d8%aa%d9%88%d8%af%d9%8a%d9%83%d8%b3%d8%aa%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9\/","title":{"rendered":"\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629"},"content":{"rendered":"<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:18px;line-height:28px;color:#1c1b1b;padding:10px 20px;\">\n<div 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class=\"wp-block-heading has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-b4dd374cbc523182e878062348213f4b\" style=\"text-transform:capitalize\"><span class=\"ez-toc-section\" id=\"Advantages_and_precautions_for_taking_maltodextrin_sports_drink\"><\/span>\u0645\u0632\u0627\u064a\u0627 \u0648\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628 \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"748\" height=\"774\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/11\/image.png\" alt=\"\" class=\"wp-image-46925\" style=\"width:658px;height:auto\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/11\/image.png 748w, 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\u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0639 \u0646\u0643\u0647\u0627\u062a \u0623\u0648 \u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u0635\u0646\u0639 \u0645\u0634\u0631\u0648\u0628 \u0631\u064a\u0627\u0636\u064a \u0628\u0645\u0630\u0627\u0642 \u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0643\u0645\u0643\u0648\u0646 \u0623\u0633\u0627\u0633\u064a \u0641\u064a\u00a0<strong>\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646<\/strong> \u0647\u0644\u0627\u0645 \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0644\u0627\u0648\u0629.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:22px;text-transform:capitalize\"><span class=\"ez-toc-section\" id=\"Precautions_for_taking\"><\/span>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0623\u062e\u0630 :<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"583\" height=\"472\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/11\/image-2.png\" alt=\"\u0635\u0648\u0631\u0629 \u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0633\u0646\u064a\u0646 \u064a\u0645\u0634\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0645\u0631 \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629\" class=\"wp-image-46928\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/11\/image-2.png 583w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/11\/image-2-300x243.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/11\/image-2-15x12.png 15w\" sizes=\"auto, (max-width: 583px) 100vw, 583px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0644\u0627 \u064a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u064b\u0627 \u0644\u0645\u062f\u0629 30-60 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0627\u0644\u0645\u062e\u0632\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u0644\u062a\u0643\u064a\u0641\u060c \u0648\u064a\u0643\u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629. \u0641\u0642\u0637 \u0639\u0646\u062f \u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0637\u0648\u064a\u0644 (\u0623\u0643\u062b\u0631 \u0645\u0646 60 \u062f\u0642\u064a\u0642\u0629) \u0623\u0648 \u062a\u0645\u0631\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639\u00a0<strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646<\/strong> \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u062f\u062e\u0648\u0644:<\/strong> \u0641\u0645\u0646 \u0646\u0627\u062d\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629\u061b \u0648\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u062d\u062a\u0649 \u0645\u0639 \u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0623\u0633\u0645\u0648\u0632\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0631\u0643\u064a\u0632\u0647 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u062b\u0644 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u062e\u0641\u064a\u0641. \u0644\u0630\u0627\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0636\u0628\u0637 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0645\u062f\u062a\u0647\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062c\u0633\u0645\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0646\u0642\u0635 \u0645\u062d\u062a\u0645\u0644 \u0641\u064a \u0627\u0644\u0634\u0648\u0627\u0631\u062f \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629:<\/strong> \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u064a\u0641\u0642\u062f \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0634\u0648\u0627\u0631\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0631\u0642. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0635\u062d\u0648\u0628\u0627\u064b \u0628\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0634\u0648\u0627\u0631\u062f \u0645\u062b\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0645\u0646\u0639 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u062c\u0641\u0627\u0641.<\/li>\n\n\n\n<li><strong>\u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0643\u0627\u0645\u0644 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u0644\u0628\u0629:<\/strong> \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0647\u064a \u0648\u0633\u064a\u0644\u0629 \u0645\u0633\u0627\u0639\u062f\u0629 \u0648\u0644\u064a\u0633\u062a \u0628\u062f\u064a\u0644\u0627\u064b \u0643\u0627\u0645\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646. \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0645\u0627 \u0632\u0644\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-4f8b2952735b49cafc512c2b4e047f18\" style=\"text-transform:capitalize\"><span class=\"ez-toc-section\" id=\"The_best_time_to_take\"><\/span>\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0623\u062e\u0630<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:22px;text-transform:capitalize\"><span class=\"ez-toc-section\" id=\"Before_exercise\"><\/span>\u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0648\u0642\u064a\u062a:<\/strong> \u064a\u0648\u0635\u0649 \u0639\u0645\u0648\u0645\u0627\u064b \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0642\u0628\u0644 30-60 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631:<\/strong>\u00a0<strong>\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u0625\u0645\u062f\u0627\u062f \u0627\u062d\u062a\u064a\u0627\u0637\u064a \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0643\u0628\u062f \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u062a\u0648\u0641\u064a\u0631 \u0637\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0644\u0627\u062d\u0642. \u0647\u0630\u0627 \u0641\u0639\u0627\u0644 \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u0647\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0646\u0642\u0635 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u064a\u0633 \u0644\u062f\u064a\u0647\u0645 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0648\u062c\u0628\u062a\u0647\u0645 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:22px;text-transform:capitalize\"><span class=\"ez-toc-section\" id=\"In_sports\"><\/span>\u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"528\" height=\"607\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/11\/image-5.png\" alt=\"\" class=\"wp-image-46931\" style=\"width:545px;height:auto\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/11\/image-5.png 528w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/11\/image-5-261x300.png 261w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/11\/image-5-10x12.png 10w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0648\u0642\u064a\u062a: <\/strong>\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0641\u064a\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062a\u0623\u062b\u064a\u0631 \u0644\u0647. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u062d\u0645\u0644 \u0645\u062a\u0648\u0633\u0637\u0629 \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u0631 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 60 \u062f\u0642\u064a\u0642\u0629 (\u0645\u062b\u0644 \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062e\u064a\u0644 \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643)\u060c \u064a\u0648\u0635\u0649 \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0644 \u0633\u0627\u0639\u0629 \u0645\u0646 \u062d\u0648\u0627\u0644\u064a 45-60 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u0628\u062f\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0623\u062e\u064a\u0631 \u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0625\u0637\u0627\u0644\u0629 \u0648\u0642\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u062a\u0623\u062e\u064a\u0631 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062f\u0645\u0627\u063a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:22px;text-transform:capitalize\"><span class=\"ez-toc-section\" id=\"After_exercise\"><\/span>\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0648\u0642\u064a\u062a: <\/strong>\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u062e\u0627\u0635\u0629\u064b \u0628\u0639\u062f 30-60 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0634\u062f\u0629 \u0623\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0637\u0648\u064a\u0644.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631: <\/strong>\u064a\u0643\u0648\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a.\u00a0<strong>\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong>\u00a0\u064a\u0639\u0648\u0651\u0636 \u0628\u0633\u0631\u0639\u0629 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0645\u0646 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0642\u0635\u064a\u0631 \u0648\u0642\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a (\u0645\u062b\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\" \u0644\u062a\u0643\u0648\u064a\u0646 \u0645\u0632\u064a\u062c \u0645\u0646 \"\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a + \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0643\u0645\u0644 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0639\u0632\u0632 \u0623\u064a\u0636\u064b\u0627 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0646\u0645\u0648\u0647\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0623\u0645\u062b\u0644.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-2cc6725ec336c9ff6838390692d22958\" style=\"text-transform:capitalize\"><span class=\"ez-toc-section\" id=\"Alternatives_to_Maltodextrin\"><\/span>\u0628\u062f\u0627\u0626\u0644 \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632:<\/strong> \u0623\u0643\u062b\u0631 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0648\u0633\u0631\u0639\u0629 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0633\u0631\u064a\u0639\u0629 \u062c\u062f\u064b\u0627\u060c \u0648\u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0623\u0633\u0645\u0648\u0632\u064a \u0645\u0631\u062a\u0641\u0639 \u0646\u0633\u0628\u064a\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632:<\/strong> \u064a\u062a\u0645 \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u0647 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0628\u0637\u0623 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062e\u0644\u0637\u0647 \u0645\u0639 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0639\u062f\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0645\u0639\u062f\u064a \u0627\u0644\u0645\u0639\u0648\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0645\u064a\u0644\u0648\u0628\u0643\u062a\u064a\u0646<\/strong>: \u0647\u0630\u0627 \u0647\u0648 1 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0646\u0633\u0628\u064a\u0627\u064b \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629. \u064a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062c\u0632\u064a\u0626\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u060c \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062a\u0646\u0627\u0636\u062d\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u060c \u0648\u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0648\u0647\u0648 \u0628\u062f\u064a\u0644 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646. \u0645\u0646\u0627\u0633\u0628 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-06bd0abe08ec5cba4297eb7b9b335dcd\" style=\"text-transform:capitalize\"><span class=\"ez-toc-section\" id=\"How_to_choose_different_sports_drinks\"><\/span>\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0623\u0645\u062f (\u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629):<\/strong> \u064a\u0623\u062a\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u064a \u0623\u0648 \u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0633\u062a\u0643\u0645\u0644 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u062c\u0627\u0648\u0632 \u0648\u0642\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 60 \u062f\u0642\u064a\u0642\u0629\u060c \u0641\u0644\u0627 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0643\u0645\u0644 \u0625\u0636\u0627\u0641\u064a\u060c \u0641\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0623\u0628\u064a\u0636 \u0643\u0627\u0641\u064d.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 (\u0645\u062b\u0644 \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629): <\/strong>\u064a\u064f\u0639\u062f \u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u062e\u064a\u0627\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0648\u064a\u0642\u0644 \u0627\u0644\u0639\u0628\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0625\u0637\u0644\u0627\u0642 \u0637\u0627\u0642\u0629 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0627\u064b \u0648\u0644\u0637\u0641\u0627\u064b\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u064a\u0644\u0648\u0628\u0643\u062a\u064a\u0646.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/strong> \u0627\u062e\u062a\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0645\u064a\u0644\u0648\u0628\u0643\u062a\u064a\u0646 \u0630\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0623\u0633\u0645\u0648\u0632\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629.<\/p>\n\n\n\n<p>\u0628\u0639\u062f \u0641\u0647\u0645 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062c\u0631\u0628\u0629\u00a0<a href=\"https:\/\/www.rikdevoogd.com\/blog\/make-your-own-sports-drink-based-on-just-3-ingredients\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639<\/a>\u00a0(\u0623\u062f\u062e\u0644 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0647\u0646\u0627: <\/p>\n\n\n\n<p>https:\/\/www.rikdevoogd.com\/blog\/make-your-own-sports-drink-based-on-just-3-ingredients)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-1fe6cf16d97de1752b657315f686fa50\"><span class=\"ez-toc-section\" id=\"Summary\"><\/span>\u0627\u0644\u0645\u0644\u062e\u0635<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 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