{"id":46959,"date":"2025-12-05T18:54:09","date_gmt":"2025-12-05T10:54:09","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=46959"},"modified":"2025-12-05T18:54:20","modified_gmt":"2025-12-05T10:54:20","slug":"%d8%aa%d9%88%d9%82%d9%8a%d8%aa-%d8%ac%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%85%d8%a7%d9%84%d8%aa%d9%88%d8%af%d9%8a%d9%83%d8%b3%d8%aa%d8%b1%d9%8a%d9%86-%d9%82%d8%a8%d9%84-%d8%a7%d9%84%d8%aa%d9%85%d8%b1","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/ar\/%d8%aa%d9%88%d9%82%d9%8a%d8%aa-%d8%ac%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%85%d8%a7%d9%84%d8%aa%d9%88%d8%af%d9%8a%d9%83%d8%b3%d8%aa%d8%b1%d9%8a%d9%86-%d9%82%d8%a8%d9%84-%d8%a7%d9%84%d8%aa%d9%85%d8%b1\/","title":{"rendered":"\u062c\u0631\u0639\u0629 \u0648\u062a\u0648\u0642\u064a\u062a \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646"},"content":{"rendered":"<div class=\"wp-block-themepark-block-themepark-wright content-super-p  blog-jiange\" style=\"font-size:16px;line-height:28px;color:#191313;padding:10px 20px;\">\n<div class=\"wp-block-column\">\n<p>\u064a\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0631\u064a\u0627\u0636\u064a\u064a \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0645\u062f\u0631\u0628\u064a \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621. \u0648\u0645\u0646 \u0648\u0627\u0642\u0639 \u062e\u0628\u0631\u062a\u064a\u060c \u0641\u0625\u0646 \u0623\u0641\u0636\u0644 \u0641\u062a\u0631\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0647\u064a \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0646 15 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0623\u0648 \u0639\u0646\u062f \u0628\u062f\u0621 \u0627\u0644\u0625\u062d\u0645\u0627\u0621. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u062a\u064a \u0623\u0648\u0635\u064a \u0628\u0647\u0627 \u0628\u064a\u0646 0.5 \u063a\u0631\u0627\u0645 \u06481 \u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645. \u064a\u0643\u0645\u0646 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0627\u062d\u062a\u0644\u0627\u0644 \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0645\u0643\u0627\u0646\u0629 \u0645\u0647\u0645\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0625\u062d\u062f\u0649 \u0645\u0632\u0627\u064a\u0627\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629: \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0623\u0633\u0645\u0648\u0632\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 (\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0623\u0633\u0645\u0648\u0644\u064a\u0629). \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0631 \u0628\u0633\u0631\u0639\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0631\u062a\u0641\u0627\u0639\u064b\u0627 \u0633\u0631\u064a\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a (\u0627\u0644\u0636\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u064a\u0629) \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. \u0648\u0644\u0643\u0646 \u0627\u062d\u0630\u0631\u060c \u0644\u0627 \u064a\u0643\u0641\u064a \u0645\u062c\u0631\u062f \u0633\u0643\u0628\u0647 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0631\u062c\u0651\u0647. \u0633\u0623\u0642\u0648\u0645 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u062a\u0641\u0635\u064a\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0648\u0641\u0642\u064b\u0627 \u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u0642\u0637 \u0648\u0644\u064a\u0633 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Fuel_Without_the_Stomach_Cramps\"><\/span>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0632\u0648\u062f \u0628\u0627\u0644\u0648\u0642\u0648\u062f \u0628\u062f\u0648\u0646 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u062a\u0649:<\/strong>\u00a0\u0627\u0628\u062f\u0623 \u0628\u0627\u062d\u062a\u0633\u0627\u0621 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0642\u0628\u0644 15 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0643 \u0644\u0644\u062e\u0631\u0648\u062c \u0628\u062d\u0630\u0627\u0626\u0643 \u0648\u0627\u0646\u062a\u0647\u064a \u0645\u0646 \u0630\u0644\u0643 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0625\u062d\u0645\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062c\u0631\u0639\u0629:<\/strong>\u00a0\u0644\u0623\u0643\u062b\u0631 \u0645\u0646 90 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0647\u062f\u0641 \u0639\u0646\u062f 0.8 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n<li><strong>\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/strong>\u00a0\u0647\u0630\u0627 \u0634\u064a\u0621 \u064a\u062a\u062c\u0627\u0647\u0644\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633. \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0647\u0648 \u0648\u0642\u0648\u062f \u0641\u0642\u0637\u060c \u0641\u0647\u0648 \u0644\u064a\u0633 \u0645\u0633\u0624\u0648\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628. \u0623\u062c\u0628\u0631 \u0639\u0645\u0644\u0627\u0626\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u0648\u0636\u0639 500 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0641\u064a \u0643\u0648\u0628 \u0634\u0627\u0643\u0631 (\u062d\u0648\u0627\u0644\u064a \u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629). \u0641\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u062a\u0642\u0644\u0635 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Supplement_with_maltodextrin_according_to_the_type_of_exercise\"><\/span>\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Endurance_Training_Long_Run_Cycling_Triathlon\"><\/span>1. \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u062d\u0645\u0644 (\u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0631\u064a\u0627\u062a\u0644\u0648\u0646)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0633\u064a\u0646\u0627\u0631\u064a\u0648<\/strong>\u00a0\u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u0644\u062d\u0635\u0635 \u062a\u062f\u0648\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 90 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0643\u062b\u0627\u0641\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u062c\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062c\u0631\u0639\u0629:<\/strong>\u00a0\u0627\u0633\u062a\u0647\u062f\u0641 0.8 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062d\u0648\u0627\u0644\u064a 56 \u062c\u0631\u0627\u0645\u064b\u0627 \u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0632\u0646\u0647 70 \u0643\u062c\u0645).<\/li>\n\n\n\n<li><strong>\u0623\u0641\u0636\u0644 \u0648\u0642\u062a:<\/strong>\u00a0\u0627\u0628\u062f\u0623 \u0642\u0628\u0644 15 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0630\u0627\u0626\u0643 \u0648\u0627\u0646\u062a\u0647\u064a \u0645\u0646 \u0627\u0644\u0634\u0631\u0628 \u0642\u0628\u0644 \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0625\u062d\u0645\u0627\u0621.<\/li>\n\n\n\n<li><strong>\"\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\" (\u0646\u0642\u0637\u0629 \u0623\u0633\u0627\u0633\u064a\u0629):<\/strong>\u00a0\u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0627\u0644\u0648\u0642\u0648\u062f\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0639\u064a\u062f \u0627\u0644\u062a\u0631\u0637\u064a\u0628.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0645\u0644\u064a\u0629:<\/strong>\u00a0\u0623\u0636\u0641 500 \u0645\u0644\u062c\u0645 \u0635\u0648\u062f\u064a\u0648\u0645 (\u062d\u0648\u0627\u0644\u064a 1\/4 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d) \u0625\u0644\u0649 \u0627\u0644\u0643\u0648\u0628.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u0628\u0628:<\/strong>\u00a0\u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u062d\u0628\u0633 \u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0623\u0646 \u062a\u062d\u0644 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/strong>\u00a0\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0643 \u0639\u0627\u0644\u0642 \u0641\u064a \u0645\u0639\u062f\u062a\u0643 \u0628\u0639\u062f \u0634\u0631\u0628 \"\u0627\u0644\u0637\u064a\u0646 \u0627\u0644\u0633\u0645\u064a\u0643\" - \u0648\u0647\u0630\u0627 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0646\u0647\u064a\u0627\u0631 \u0645\u0639\u0648\u064a \u0628\u0639\u062f \u0631\u062d\u0644\u0629 \u0637\u0648\u064a\u0644\u0629 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u062a\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"632\" height=\"603\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image.png\" alt=\"\u0645\u062e\u0637\u0637 \u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0628\u064a\u0627\u0646\u064a\" class=\"wp-image-46960\" style=\"aspect-ratio:1.0481212749416948;width:530px;height:auto\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image.png 632w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-300x286.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-13x12.png 13w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Strength_Hypertrophy_Bodybuilding_Powerlifting\"><\/span>2. \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0636\u062e\u064a\u0645 (\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0633\u064a\u0646\u0627\u0631\u064a\u0648<\/strong>\u00a0\u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \"\u0627\u0644\u0636\u062e\" \u0623\u0648 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0645\u0646\u0639 \u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062c\u0631\u0639\u0629:<\/strong>\u00a030 \u062c\u0631\u0627\u0645\u064b\u0627 -50 \u062c\u0631\u0627\u0645\u064b\u0627 (\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0631\u064a\u0627\u0636\u064a\u064a \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \"\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\" \u0627\u0644\u0630\u064a\u0646 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a).<\/li>\n\n\n\n<li><strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a<\/strong>\u00a0\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u062d\u062a\u0633\u0627\u0621 (\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646). \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0634\u0631\u0628 \u0645\u0646 \u0623\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0648\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0645\u0644\u0621 \u0627\u0644\u062c\u0633\u0645 \u0637\u0648\u0627\u0644 \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/li>\n\n\n\n<li><strong>\"\u0645\u0643\u062f\u0633 \u0627\u0644\u062a\u0636\u062e\u064a\u0645<\/strong>\u00a0\u0644\u0627 \u062a\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0641\u0642\u0637. \u0633\u0646\u0633\u062a\u062e\u062f\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0643\u0622\u0644\u064a\u0629 \u0646\u0642\u0644.\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0635\u062f\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/strong>\u00a030-50 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0645\u0635\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong>\u00a025 \u062c\u0645 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u062a\u062d\u0644\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 (\u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u062a\u062d\u0644\u0644 \u0628\u0627\u0644\u0645\u0627\u0621) \u0623\u0648 10 \u062c\u0645 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 (EAA).<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a:<\/strong>\u00a0\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0648\u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 (L-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u0628\u0628:<\/strong>\u00a0\u062a\u062f\u0641\u0639 \u0637\u0641\u0631\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u062b\u0644 \"\u0627\u0644\u0634\u0627\u062d\u0646\u0629\"\u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \"\u062f\u0631\u0639\u064b\u0627 \u0645\u0636\u0627\u062f\u064b\u0627 \u0644\u0644\u062a\u0642\u0648\u064a\u0636\" \u064a\u062d\u0645\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u064a\u0639\u0632\u0632 \u0627\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0636\u062e \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Light_Exercise_or_Short_Sessions\"><\/span>3. \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0633\u064a\u0646\u0627\u0631\u064a\u0648<\/strong>\u00a030 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0631\u0643\u0636 \u0623\u0648 \u064a\u0648\u0645 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0646\u0634\u0637.<\/li>\n\n\n\n<li><strong>\u0627\u0642\u062a\u0631\u0627\u062d:<\/strong>\u00a0\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645\u0647.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u0628\u0628:<\/strong>\u00a0\u064a\u0643\u0641\u064a \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621. \u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639 (High-GI) \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0644\u064a\u0633 \u0641\u0642\u0637 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u060c \u0628\u0644 \u0642\u062f \u064a\u0624\u062f\u064a \u0623\u064a\u0636\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_%E2%80%9Cinsulin_pump%E2%80%9D_strategy_harnessing_insulin_to_boost_growth\"><\/span>\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \"\u0645\u0636\u062e\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\": \u062a\u0633\u062e\u064a\u0631 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0645\u0648<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u062a\u062d\u062f\u062b \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0639\u0646 \u062a\u063a\u064a\u0651\u0631 \u0644\u0648\u0646 \"\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\"\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0633\u064a\u0627\u0642 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0641\u0647\u0648 \u062d\u0644\u064a\u0641\u0646\u0627 \u0627\u0644\u0623\u0642\u0648\u0649.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062f\u0631\u0639 \u0645\u0636\u0627\u062f \u0644\u0644\u062a\u062d\u0644\u0644:<\/strong>\u00a0\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0647\u0648 \u0623\u0642\u0648\u0649 \u0647\u0631\u0645\u0648\u0646 \u0645\u0636\u0627\u062f \u0644\u0644\u062a\u062d\u0644\u0644. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0644\u0642 \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0641\u0625\u0646\u0643 \u062a\u062d\u0645\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0642\u0648\u064a\u0636\u064a\u0629 \u0644\u0644\u0631\u0641\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629.<\/li>\n\n\n\n<li><strong>\u0645\u0643\u0648\u0643 \u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/strong>\u00a0\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0643\u0634\u0627\u062d\u0646\u0629 \u062a\u0648\u0635\u064a\u0644. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0641\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u0641\u0632\u0647\u0627 \u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0639\u0644\u0649 \u062f\u0641\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 - \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 - \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0643\u0628\u0631. 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class=\"wp-image-46961\" style=\"width:597px;height:auto\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-1.png 655w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-1-300x243.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-1-15x12.png 15w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQ\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0633: \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0639\u0627\u062f\u064a \u0623\u0648 \u0645\u0633\u062d\u0648\u0642 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