{"id":46968,"date":"2025-12-09T13:44:12","date_gmt":"2025-12-09T05:44:12","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=46968"},"modified":"2025-12-09T13:44:24","modified_gmt":"2025-12-09T05:44:24","slug":"%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%ad%d8%aa%d9%88%d9%8a-%d8%b9%d9%84%d9%89-%d9%85%d8%a7%d9%84%d8%aa%d9%88%d8%af%d9%8a%d9%83%d8%b3-2","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/ar\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%ad%d8%aa%d9%88%d9%8a-%d8%b9%d9%84%d9%89-%d9%85%d8%a7%d9%84%d8%aa%d9%88%d8%af%d9%8a%d9%83%d8%b3-2\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646\u061f"},"content":{"rendered":"<div class=\"wp-block-themepark-block-themepark-wright content-super-p  blog-jiange\" style=\"font-size:16px;line-height:28px;color:#292222;padding:10px 20px;\">\n<div class=\"wp-block-column\">\n<p>\u0648\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0647\u064a \u0623\u0646 \u062d\u0648\u0627\u0644\u064a 601 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0648\u062b\u0644\u0627\u062b\u064a\u0646 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0627\u0647\u0627 \u0639\u0644\u0649 \u0623\u0631\u0641\u0641 \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0643\u0628\u0631\u0649 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0648\u0646. \u0648\u062a\u0648\u062c\u062f \u0623\u0643\u062b\u0631\u0647\u0627 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0646\u0639\u062a\u0642\u062f \u062e\u0637\u0623\u064b \u0623\u0646\u0647\u0627 \"\u063a\u064a\u0631 \u0636\u0627\u0631\u0629\" - \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 (\u0645\u062b\u0644 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u062c\u0641\u0641)\u060c \u0648\u062a\u062a\u0628\u064a\u0644\u0627\u062a \u0627\u0644\u0633\u0644\u0637\u0629\u060c \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u064a\u0631\u0629\u060c \u0648\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0648\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u062f\u064a\u0644 \u0644\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a 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\u0623\u0646 \u064a\u0637\u064a\u0644 \u0639\u0645\u0631 \u0627\u0644\u062a\u062e\u0632\u064a\u0646\u060c \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0646 \u0630\u0644\u0643 \u0623\u0646\u0647 \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0636\u0639 \u0639\u0644\u0627\u0645\u0629 \"\u0633\u0643\u0631\" \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642\".<\/p>\n\n\n\n<p>\u0648\u0644\u0643\u0646 \u0628\u0635\u0641\u062a\u064a \u0645\u0645\u0627\u0631\u0633\u064b\u0627 \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u0635\u062d\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0623\u0630\u0643\u0631\u0643 \u0623\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \"\u0645\u0627\u062f\u0629 \u0645\u0636\u0627\u0641\u0629\" \u0628\u0645\u0648\u062c\u0628 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 (GI) \u0645\u0646 106 \u0625\u0644\u0649 136 - \u0648\u0647\u0648 \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u0648\u0632 \u0627\u0644\u0639\u0627\u062f\u064a \u0641\u064a \u0645\u0646\u0627\u0632\u0644\u0646\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0643\u0646\u062a \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0643\u064a\u062a\u0648\u0646\u064a\u064b\u0627 (\u0643\u064a\u062a\u0648)\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0648\u0646 \"\u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u0626\u064a\" \u0627\u0644\u0630\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u062c\u0627\u0647\u0644\u0647 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u062a\u0623\u062e\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0623\u0648 \"\u0627\u0644\u0643\u064a\u062a\u0648\u0646\" \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0641\u0633\u064a\u0631\u0647.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_Maltodextrin_is_Hiding\"><\/span>\u0623\u064a\u0646 \u064a\u062e\u062a\u0628\u0626 \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Supplements_and_sports_nutrition\"><\/span>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0633\u062e\u0631\u064a\u0629 \u062d\u0642\u064b\u0627 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0627\u0644\u0626\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u062f\u0648\u0646 \u0639\u0644\u0645\u0647\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong>\u00a0\u062e\u0627\u0635\u0629\u064b \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0644\u0625\u0639\u0644\u0627\u0646 \u0639\u0646\u0647\u0627 \u0643\u0645\u0646\u062a\u062c\u0627\u062a \"\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0639\u0636\u0644\u0627\u062a (Mass Gainers)\"\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0627\u0644\u0631\u062e\u064a\u0635.<\/li>\n\n\n\n<li><strong>\u0645\u0633\u062d\u0648\u0642 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 (\u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646) \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a:<\/strong>\u00a0\u062a\u0633\u062a\u062e\u062f\u0645\u0647 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0648\u0630\u0644\u0643 \u0644\u0645\u0646\u0639 \u062a\u0643\u062a\u0644 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a.<\/li>\n\n\n\n<li><strong>\u0639\u0644\u0643\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0639\u0644\u0643\u0629 \u0627\u0644\u0637\u0627\u0642\u0629:<\/strong>\u00a0\u0625\u0646\u0647 \u0645\u0635\u062f\u0631 \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a. \u0641\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u0643\u0636\u0648\u0646 \u0641\u064a \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646\u060c \u0644\u0627 \u0628\u0623\u0633 \u0641\u064a \u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u0644\u062d\u0638\u0629\u061b \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0642\u0644\u064a \u0627\u0644\u062c\u0627\u0644\u0633\u064a\u0646 \u0639\u0644\u0649 \u0645\u0643\u0627\u062a\u0628\u0647\u0645\u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u064a\u0639\u062f \u0643\u0627\u0631\u062b\u0629.<\/li>\n\n\n\n<li><strong>\u0639\u0628\u0648\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a:<\/strong>\u00a0\u0648\u062a\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0643\u0644\u0641\u0629 \u0643\u0645\u0627\u062f\u0629 \u0631\u0627\u0628\u0637\u0629.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"544\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-6.png\" alt=\"\u0623\u064a\u0646 \u064a\u062e\u062a\u0628\u0626 \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646\" class=\"wp-image-46972\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-6.png 667w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-6-300x245.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-6-15x12.png 15w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Condiments_sauces_and_salad_dressings\"><\/span>\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0648\u062a\u062a\u0628\u064a\u0644\u0627\u062a \u0627\u0644\u0633\u0644\u0637\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u062a\u0628\u064a\u0644\u0627\u062a \u0627\u0644\u0633\u0644\u0637\u0629:<\/strong>\u00a0\u062e\u0627\u0635\u0629\u064b \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0639\u0644\u0646 \u0639\u0646 \"\u062e\u0641\u064a\u0641\" \u0623\u0648 \"\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645\" (\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0631\u0627\u0646\u0634 \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0625\u064a\u0637\u0627\u0644\u064a\u0629 \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0636\u0631\u0631\u064b\u0627). \u0625\u0630\u0627 \u062a\u0645\u062a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0637\u0639\u0645 \u0633\u064a\u0643\u0648\u0646 \u0631\u062f\u064a\u0626\u0627\u064b \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0644\u062a\u0643\u0645\u064a\u0644\u0647\u0627.<\/li>\n\n\n\n<li><strong>\u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u0627\u0631\u0628\u0643\u064a\u0648 \u0648\u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645:<\/strong>\u00a0\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u0627\u0645 \u0627\u0644\u0635\u0644\u0635\u0629 \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0645\u0635\u0646\u0639\u0648\u0646 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062c\u0648\u0646 \u0637\u0645\u0627\u0637\u0645 \u0623\u0642\u0644 \u062a\u0643\u0644\u0641\u0629.<\/li>\n\n\n\n<li><strong>\u064a\u064f\u062e\u0644\u0637 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062a\u0648\u0627\u0628\u0644:<\/strong>\u00a0\u0623\u0646\u0638\u0631 \u0625\u0644\u0649 \u0643\u064a\u0633 \u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u062a\u0627\u0643\u0648 \u0623\u0648 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0627\u0644\u062a\u064a \u0641\u064a \u064a\u062f\u0643\u060c \u0641\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 30-40% \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_sweeteners\"><\/span>\u0627\u0644\u0645\u064f\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0644\u0643 \u0627\u0644\u0639\u0628\u0648\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0635\u0641\u0631 \u0648\u0627\u0644\u0623\u0632\u0631\u0642 \u0648\u0627\u0644\u0648\u0631\u062f\u064a: \u064a\u0631\u062c\u0649 \u0642\u0631\u0627\u0621\u0629 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0639\u0646\u0627\u064a\u0629. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0623\u0648\u0644 \u0647\u0648 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 (\u062f\u0643\u0633\u062a\u0631\u0648\u0632) \u0623\u0648 \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646. \u0644\u0627 \u062a\u0645\u062b\u0644 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u0627\u0644\u0648\u0632 \u0623\u0648 \u0627\u0644\u0623\u0633\u0628\u0627\u0631\u062a\u0627\u0645) \u0633\u0648\u0649 \u062c\u0632\u0621 \u0636\u0626\u064a\u0644 \u062c\u062f\u0627\u064b\u061b \u0623\u0645\u0627 \u0627\u0644\u0628\u0627\u0642\u064a \u0641\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \"\u0642\u0637\u0646 \u0645\u062d\u0634\u0648\" \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646\u060c \u0641\u0642\u0637 \u0644\u062c\u0639\u0644 \u0627\u0644\u0643\u064a\u0633 \u0627\u0644\u0635\u063a\u064a\u0631 \u0647\u0630\u0627 \u0645\u0644\u0645\u0633\u0647 \u0648\u0633\u0647\u0644 \u0627\u0644\u0633\u0643\u0628.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Snacks_and_processed_meat\"><\/span>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/strong>\u00a0\u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062c\u0630\u0627\u0628\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 \u0639\u0644\u0649 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0628\u0646\u0643\u0647\u0629 \u062f\u0648\u0631\u064a\u062a\u0648\u0633 (\u062f\u0648\u0631\u064a\u062a\u0648\u0633) \u0623\u0648 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0634\u0648\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u0627\u0645\u0644 \u0644\u062a\u0644\u062a\u0635\u0642 \u0628\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633. \u0648\u0647\u0630\u0627 \u0627\u0644\u0646\u0627\u0642\u0644 \u0647\u0648 \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0627\u0644\u0646\u0642\u0627\u0646\u0642:<\/strong>\u00a0\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062d\u0628\u0633 \u0627\u0644\u0645\u0627\u0621 \u0648\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0644\u062d\u0648\u0645 (\u0641\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u062a\u064f\u0628\u0627\u0639 \u0627\u0644\u0644\u062d\u0648\u0645 \u0628\u0627\u0644\u0648\u0632\u0646).<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u0633\u0627\u0621 \u0627\u0644\u0645\u0639\u0644\u0628<\/strong>\u00a0\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0623\u0648 \u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0644\u062a\u0643\u062b\u064a\u0641.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"651\" height=\"578\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-8.png\" alt=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646\" class=\"wp-image-46975\" style=\"aspect-ratio:1.1263314409299812;width:467px;height:auto\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-8.png 651w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-8-300x266.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-8-14x12.png 14w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Diabetics_and_Keto_Dieters_Must_Avoid_It\"><\/span>\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0645\u062a\u0628\u0639\u064a \u062d\u0645\u064a\u0629 \u0643\u064a\u062a\u0648 \u062a\u062c\u0646\u0628\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u0624\u0643\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0647\u0648 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 1 \u064a\u062a\u0645 \u0647\u0636\u0645\u0647 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629. \u0641\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a\u064a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0623\u0648\u0627\u062c\u0647 \u062d\u0627\u0644\u0627\u062a \u064a\u0642\u0633\u0645 \u0641\u064a\u0647\u0627 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0623\u0646\u0647\u0645 \u064a\u0623\u0643\u0644\u0648\u0646 \u0628\u0633\u0643\u0648\u064a\u062a \"\u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\" \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0646 \u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \"\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\"\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u0646\u0646\u0638\u0631 \u0625\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a \u062c\u0647\u0627\u0632 \u0642\u064a\u0627\u0633 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a (CGM)\u060c \u0646\u062c\u062f \u0623\u0646 \u0627\u0644\u0645\u0646\u062d\u0646\u0649 \u064a\u0631\u062a\u0641\u0639 \u0648\u0643\u0623\u0646\u0647\u0645 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0644\u0644\u062a\u0648 \u0644\u0648\u062d \u0633\u0646\u064a\u0643\u0631\u0632.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0643\u064a\u062a\u0648\u0646:<\/strong>\u00a0\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0647\u0648 \"\u0627\u0644\u0641\u062e \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\" \u0627\u0644\u0646\u0647\u0627\u0626\u064a. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647 \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u060c \u0641\u0625\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a \u0623\u0648 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u0645\u0642\u062f\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0642\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0648\u0636\u0639 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n\n\n\n<li><strong>\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a:<\/strong>\u00a0\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0639\u0628\u0627\u0631\u0629 \"\u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\" \u0644\u0627 \u062a\u0639\u0646\u064a \"\u062e\u0627\u0644\u064d \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\". \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0644\u064a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0642\u062f \u062a\u0633\u062a\u0647\u0644\u0643 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u0645\u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Note_on_Gluten_Celiacs\"><\/span>\u0645\u0644\u0627\u062d\u0638\u0629 \u0639\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 (\u0627\u0644\u0633\u064a\u0644\u064a\u0627\u0643):<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0644\u0627\u0635\u0647 \u0645\u0646 \u0627\u0644\u0630\u0631\u0629 \u0623\u0648 \u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0634\u062a\u0642\u0627\u064b \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0623\u064a\u0636\u0627\u064b. \u0648\u062d\u062a\u0649 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u062a\u0632\u064a\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u060c \u0641\u0625\u0646\u0646\u064a \u0623\u0648\u0635\u064a \u0628\u0634\u062f\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0628\u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \"\u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\" \u0641\u0642\u0637\u060c \u062a\u062d\u0633\u0628\u0627\u064b \u0644\u0623\u064a \u0637\u0627\u0631\u0626.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gut_health_effects\"><\/span>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0622\u0646 \u0623\u0646 \u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0644\u0627 \u064a\u062e\u062a\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0647\u0636\u0645. \u0641\u0647\u0648 \u064a\u063a\u064a\u0631 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u0631\u0637 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a:<\/strong>\u00a0\u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647 \u064a\u062b\u0628\u0637 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 (\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643) \u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0648\u0642\u0648\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0625\u0634\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u064a\u0629).<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621:<\/strong>\u00a0\u0641\u064a \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a (IBS) \u0623\u0648 \u0645\u0631\u0636 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a (\u0645\u0631\u0636 \u0643\u0631\u0648\u0646\/\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646)\u060c \u064a\u0639\u0645\u0644 \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0643\u0645\u0647\u064a\u062c 1 \u0642\u062f \u064a\u0636\u0639\u0641 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0645\u062e\u0627\u0637\u064a \u0644\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<p>\u0623\u0642\u0648\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u0632\u0628\u0627\u0626\u0646\u064a \u0627\u0644\u0630\u064a\u0646 \u064a\u0635\u0631\u0648\u0646 \u0639\u0644\u0649 \"\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0646\u0638\u064a\u0641\": \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0623\u0643\u0644 \u0637\u0639\u0627\u0645\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0648\u0644\u0643\u0646\u0643 \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0646\u062a\u0641\u0627\u062e \u063a\u064a\u0631 \u0645\u0628\u0631\u0631\u060c \u0641\u0627\u0628\u062d\u062b \u0641\u064a \u0645\u0644\u0635\u0642\u0627\u062a \u0637\u0639\u0627\u0645\u0643 \u0648\u0627\u0646\u0638\u0631 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"659\" height=\"601\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-4.png\" alt=\"\u0635\u0648\u0631\u0629 \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646\" class=\"wp-image-46970\" style=\"aspect-ratio:1.0965368415579013;width:598px;height:auto\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-4.png 659w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-4-300x274.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-4-13x12.png 13w\" sizes=\"auto, (max-width: 659px) 100vw, 659px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_to_Use_Instead\"><\/span>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aliases_to_be_wary\"><\/span>\u0627\u0644\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u0639\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u062d\u0630\u0631 \u0645\u0646\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u0631\u0627\u0628 \u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u0635\u0644\u0628 (\u0634\u0631\u0627\u0628 \u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u0635\u0644\u0628)<\/li>\n\n\n\n<li>\u0646\u0634\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0644 (\u0646\u0634\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0644)<\/li>\n\n\n\n<li>\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 (\u062f\u0643\u0633\u062a\u0631\u064a\u0646)<\/li>\n\n\n\n<li>\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 (\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0630\u0631\u0629\/\u0627\u0644\u0642\u0645\u062d\/\u0627\u0644\u0628\u0637\u0627\u0637\u0633\/\u0627\u0644\u0623\u0631\u0632)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritionist_recommended_safe_replacement\"><\/span>\u0623\u0648\u0635\u0649 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0627\u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0622\u0645\u0646:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0628\u062f\u064a\u0644 \u0644\u0644\u0645\u062d\u0644\u0651\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0641\u064a \u0623\u0643\u064a\u0627\u0633:<\/strong>\u00a0\u0627\u0633\u062a\u062e\u062f\u0645 \u0633\u062a\u064a\u0641\u064a\u0627 \u0633\u0627\u0626\u0644\u0629 (\u0633\u062a\u064a\u0641\u064a\u0627) \u0623\u0648 \u0645\u0648\u063a\u0631\u0648\u0633\u064a\u062f \u0633\u0627\u0626\u0644 (\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0631\u0627\u0647\u0628). \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0633\u0627\u0626\u0644 \u062a\u0644\u0643 \u0627\u0644\u062d\u0634\u0648\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0628\u062f\u064a\u0644 \u0644\u062a\u0643\u062b\u064a\u0641 \u0627\u0644\u0635\u0644\u0635\u0627\u062a:<\/strong>\u00a0\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u064f\u0643\u062b\u0651\u0641\u0629 \u0628\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0648\u062f\u0632\u0648 (Arrowroot) \u0623\u0648 \u0646\u0634\u0627 \u0627\u0644\u062a\u0627\u0628\u064a\u0648\u0643\u0627 (\u0646\u0634\u0627 \u0627\u0644\u062a\u0627\u0628\u064a\u0648\u0643\u0627) \u0623\u0648 \u0635\u0645\u063a \u0627\u0644\u0632\u0627\u0646\u062b\u0627\u0646 (\u0635\u0645\u063a \u0627\u0644\u0632\u0627\u0646\u062b\u0627\u0646).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Golden_Rule\"><\/span>\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0645\u0636\u0645\u0648\u0646 \u062e\u0644\u0648\u0647 \u0645\u0646 \u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0628\u0646\u0633\u0628\u0629 100% \u0647\u0648 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0643\u0627\u0645\u0644. \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u062a\u0641\u0627\u062d\u0629 \u0623\u0648 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0623\u0648 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0646\u064a\u0626\u0629 \u0625\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0645\u0643\u0648\u0646\u0627\u062a.<\/p>\n\n\n\n<p><strong>\u0646\u0628\u0630\u0629 \u0639\u0646 \u0627\u0644\u0643\u0627\u062a\u0628<\/strong><\/p>\n\n\n\n<p>\"\u0623\u0646\u0627 \u062f\u064a\u0641\u064a\u060c \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u0645\u0639\u062a\u0645\u062f \u0648\u0623\u062e\u0635\u0627\u0626\u064a \u0635\u062d\u0629 \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u060c \u0645\u0643\u0631\u0633 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0641\u0643 \u0631\u0645\u0648\u0632 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0623\u0642\u0648\u0645 \u0628\u0633\u062f \u0627\u0644\u0641\u062c\u0648\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u0645\u0645\u0631 \u0627\u0644\u0628\u0642\u0627\u0644\u0629.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":46972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"themepark_post_bcolor":"#ffffff","themepark_post_width":"1022px","themepark_post_img":"","themepark_post_img_po":"left","themepark_post_img_re":false,"themepark_post_img_cover":false,"themepark_post_img_fixed":false,"themepark_post_hide_title":false,"themepark_post_main_b":"#ffffff","themepark_post_main_p":100,"themepark_paddingblock":true,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-46968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"metadata":{"_edit_lock":["1765259711:1"],"rank_math_seo_score":["14"],"rank_math_primary_category":["58"],"_thumbnail_id":["46972"],"themepark_post_bcolor":["#ffffff"],"themepark_post_width":["1022px"],"themepark_post_img":[""],"themepark_post_img_po":["left"],"themepark_post_img_re":[""],"themepark_post_img_cover":[""],"themepark_post_img_fixed":[""],"themepark_post_hide_title":[""],"themepark_post_main_b":["#ffffff"],"themepark_post_main_p":["100"],"themepark_paddingblock":["1"],"footnotes":[""],"_edit_last":["1"],"_ez-toc-disabled":[""],"_ez-toc-insert":[""],"_ez-toc-header-label":[""],"_ez-toc-device-target":[""],"_ez-toc-alignment":["none"],"_ez-toc-heading-levels":["a:0:{}"],"_ez-toc-alttext":[""],"_ez-toc-visibility_hide_by_default":[""],"_ez-toc-hide_counter":[""],"_ez-toc-exclude":[""],"_ez-toc-position-specific":[""],"themepark_seo_title":["What Foods Contain Maltodextrin?"],"themepark_seo_description":["See What Foods Contain Maltodextrin.This Article Reveals The Hidden List Causing Blood Sugar Spikes And Ruining Keto."],"themepark_seo_keyword":["What Foods Contain 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