{"id":46969,"date":"2025-12-09T13:35:52","date_gmt":"2025-12-09T05:35:52","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=46969"},"modified":"2025-12-09T13:36:01","modified_gmt":"2025-12-09T05:36:01","slug":"%d9%85%d8%a7-%d8%a3%d9%81%d8%b6%d9%84-%d9%88%d9%82%d8%aa-%d9%84%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%a3%d8%ad%d9%85%d8%a7%d8%b6-%d8%a7%d9%84%d8%a3%d9%85%d9%8a%d9%86%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/ar\/%d9%85%d8%a7-%d8%a3%d9%81%d8%b6%d9%84-%d9%88%d9%82%d8%aa-%d9%84%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%a3%d8%ad%d9%85%d8%a7%d8%b6-%d8%a7%d9%84%d8%a3%d9%85%d9%8a%d9%86%d9%8a%d8%a9\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u061f"},"content":{"rendered":"<div class=\"wp-block-themepark-block-themepark-wright content-super-p  blog-jiange\" 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\u0627\u0644\u0637\u0627\u0642\u0629. \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 (EAAs) \u0623\u0648 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0639\u0628\u0629 (BCAAs) \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u064a\u0634\u0628\u0647 \u0648\u0636\u0639 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u0648\u0639 \u0627\u0644\u0648\u0627\u0642\u064a\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a.<br>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0645\u064a\u0632\u0629 \u0647\u0646\u0627 \u062d\u0648\u0644 \"\u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0627\u0644\u0623\u0641\u0642\u064a\u0629. \u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a 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\u0648\u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u062b\u0628\u0637 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 (\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646).<br>\u0628\u0639\u0628\u0627\u0631\u0629 \u0625\u0646\u0633\u0627\u0646\u064a\u0629: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u0623\u062c\u064a\u0644 \u0648\u0635\u0648\u0644\u0643 \u0625\u0644\u0649 \"\u0636\u0631\u0628 \u0627\u0644\u062d\u0627\u0626\u0637\" \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0648\u064a\u0628\u0642\u064a\u0643 \u0645\u062a\u062d\u0645\u0633\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fasting_Training_window\"><\/span>\u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0627\u0644\u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0637\u0628\u064a\u0642: \u0627\u0644\u0635\u0627\u0626\u0645\u0648\u0646 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u0648\u0646 (\u0627\u0644\u0635\u0627\u0626\u0645\u0648\u0646 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u0648\u0646) \u0648\u062d\u0634\u062f \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u064a\u0643 \u0627\u0644\u0635\u0628\u0627\u062d\u064a.<br>\u0627\u0644\u0648\u0642\u062a: 15-20 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<br>\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a\u064a\u060c \u0641\u0625\u0646 \u062e\u0637\u0631 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0639\u0644\u0649 \u0628\u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 EAAs \u064a\u0634\u0628\u0647 \u0634\u0631\u0627\u0621 \u0646\u0633\u062e\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \"\u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\". \u0641\u0647\u0648 \u064a\u0648\u0641\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0644\u0643\u0646 \u062f\u0648\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0642\u0627\u0637\u0639\u0629 \u0639\u0645\u0644\u064a\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Assimilation_Pulse_of_%E2%80%9CMeal%E2%80%9D_Anabolic_Spike\"><\/span>\u0627\u0644\u0646\u0628\u0636 \u0627\u0644\u0627\u0633\u062a\u064a\u0639\u0627\u0628\u064a \u0644\u0640 \"\u0627\u0644\u0648\u062c\u0628\u0629\" (\u0627\u0644\u0633\u0646\u0628\u0644\u0629 \u0627\u0644\u0627\u0628\u062a\u0646\u0627\u0626\u064a\u0629)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0627\u0644\u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0637\u0628\u064a\u0642: \u0635\u0639\u0648\u0628\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a (Hardgainers) \u0648\u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u062a\u0636\u062e\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f \u0644\u062f\u0649 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.<br>\u0627\u0644\u0645\u0648\u0639\u062f: \u0628\u0639\u062f 2-3 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0629\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u063a\u062f\u0627\u0621 \u0648\u0627\u0644\u0639\u0634\u0627\u0621.<br>\u0648\u0625\u0644\u064a\u0643 \u0622\u0644\u064a\u0629 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645: \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0646\u062e\u0641\u0636 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u064a (MPS) \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0639\u062f 3 \u0633\u0627\u0639\u0627\u062a\u060c \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u0631\u062a\u0641\u0639\u0629. \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0631 \u0643\u0645\u0627 \u0644\u0648 \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \"\u064a\u0646\u062e\u0641\u0636\" \u0625\u0644\u0649 \u0625\u0634\u0627\u0631\u0629 \u062b\u0627\u0628\u062a\u0629 \". \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 EAAs \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u062c \"\u0646\u0628\u0636\u0629\" \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u064a\u062f \"\u0625\u0637\u0644\u0627\u0642\" MPS. \u0648\u0647\u0630\u0627 \u064a\u0639\u0627\u062f\u0644 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0644 \u0639\u0644\u0649 \u0625\u0634\u0627\u0631\u0629 \u0646\u0645\u0648 \u0625\u0636\u0627\u0641\u064a\u0629 \u062f\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_about_%E2%80%9Cafter_practice\"><\/span>\u0645\u0627\u0630\u0627 \u0639\u0646 \"\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<br>\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0627\u0646\u062a\u0647\u064a\u062a \u0644\u0644\u062a\u0648\u060c \u0641\u0625\u0646 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u062c\u0633\u0645\u0643 \u0647\u0648 \u0625\u0637\u0644\u0627\u0642 \u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0639\u0627\u062f\u0629\u064b \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u062d\u064a\u062b \u064a\u062a\u0645 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062d\u0631\u0629 \u0647\u0646\u0627 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u0627\u064b \u06481 \u0648\u0645\u0636\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0644\u0625\u0635\u0644\u0627\u062d \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0627\u062a\u0631\u0643 \u0647\u0630\u0647 \u0627\u0644\u0646\u0627\u0641\u0630\u0629 \u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_should_I_usually_take_amino_acids\"><\/span>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u0623\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0639\u0627\u062f\u0629\u064b\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0647\u062a\u0645\u064a\u0646 \u0628\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u0635\u062d\u0629 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0623\u0648 \u0635\u0641\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0641\u0625\u0646 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0628\u0633\u064a\u0637\u0629: \u0627\u0644\u0639\u0632\u0644 (\u0627\u0644\u0641\u0635\u0644). \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u062f\u0629 \u062d\u0627\u0645\u0644\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0644\u0639\u0628\u0648\u0631 \u062c\u062f\u0627\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u062f\u0645\u0648\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u064a. \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062e\u0644\u0637\u0647\u0627 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0641\u0644\u0646 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062d\u0648\u0627\u0630 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a \u0627\u0644\u0636\u062e\u0645 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0644\u0646 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0648\u0644 \u0628\u0627\u0647\u0638 \u0627\u0644\u062b\u0645\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_%E2%80%9CFasting%E2%80%9D_Principle\"><\/span>\u0645\u0628\u062f\u0623 \"\u0627\u0644\u0635\u064a\u0627\u0645\"<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u0648\u0642\u064a\u062a: \u0642\u0628\u0644 30 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0623\u0648 \u0628\u0639\u062f \u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<br>\u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0645\u0646\u0637\u0642\u064a: \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a \u0644\u0636\u0645\u0627\u0646 \u0648\u0635\u0648\u0644 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0648\u0627\u062d\u062f \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0648 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"634\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-7.png\" alt=\"\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\" class=\"wp-image-46973\" style=\"aspect-ratio:0.9589895255699322;width:514px;height:auto\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-7.png 608w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-7-288x300.png 288w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-7-12x12.png 12w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precise_timelines_for_specific_goals\"><\/span>\u062c\u062f\u0627\u0648\u0644 \u0632\u0645\u0646\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0644\u0623\u0647\u062f\u0627\u0641 \u0645\u062d\u062f\u062f\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"For_Sleep_and_Mood_L-Tryptophan_5-HTP\"><\/span>\u0644\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 (L-Tryptophan \/ 5-HTP)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u0627\u0644\u0648\u0642\u062a: 45 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<br>\u0627\u0644\u0633\u0628\u0628: \u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646 \u0647\u0648 \u0623\u062d\u062f \u0633\u0644\u0627\u0626\u0641 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0639\u0628\u0629 BCAAs \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 (\u0643\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a \u0642\u062f \u062a\u0646\u0627\u0648\u0644\u062a \u0644\u0644\u062a\u0648 \u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645)\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646 \u064a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0639\u0628\u0648\u0631 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u062f\u0645\u0648\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0645\u0641\u0631\u062f\u0647 \u062f\u062e\u0648\u0644\u0647 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0633\u0644\u0627\u0633\u0629 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \"\u0627\u0644\u0625\u064a\u0642\u0627\u0641\".<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_immune_and_antiviral_L-Lysine\"><\/span>\u0644\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a (\u0644-\u0644\u064a\u0633\u064a\u0646)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u0627\u0644\u0648\u0642\u062a: \u0635\u0628\u0627\u062d\u0627\u064b \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629.<br>\u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0645\u0646\u0637\u0642\u064a: \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0644\u064a\u0633\u064a\u0646 \u0639\u0627\u062f\u0629\u064b \u0644\u062a\u062b\u0628\u064a\u0637 \u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a (\u0645\u062b\u0644 \u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u0647\u0631\u0628\u0633) \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646 (\u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646). \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a\u0647 \u0645\u0639 \u0648\u062c\u0628\u0629 (\u0648\u0627\u0644\u062a\u064a \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646)\u060c \u0641\u0625\u0646\u0643 \u062a\u062a\u0635\u062f\u0649 \u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0645\u0628\u0627\u0634\u0631\u0629\u064b.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_order_to_focus_and_calm_L-Theanine\"><\/span>\u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 (\u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u0627\u0644\u0648\u0642\u062a: \u0642\u0628\u0644 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0628\u062f\u0621 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0623\u0648 \u0645\u0639 \u0642\u0647\u0648\u0629 \u0627\u0644\u0635\u0628\u0627\u062d.<br>\u0644\u0645\u0627\u0630\u0627: \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u062a\u0631\u0646 \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 \u0628\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0641\u0625\u0646\u0647 \u064a\u062e\u0641\u0641 \u0645\u0646 \"\u0642\u0644\u0642\" \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u064a\u0639\u0632\u0632 \u0646\u0634\u0627\u0637 \u0645\u0648\u062c\u0627\u062a \u0623\u0644\u0641\u0627 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \"\u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 1\" (\u062d\u0627\u0644\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0645\u0631\u064a\u062d\u0629).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"For_Intestinal_Repair_L-Glutamine\"><\/span>\u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0645\u0639\u0627\u0621 (\u0625\u0644-\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u0627\u0644\u0648\u0642\u062a: \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0643\u0630\u0644\u0643 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<br>\u0627\u0644\u0633\u0628\u0628: \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 (\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629) \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0643\u0648\u0642\u0648\u062f \u0631\u0626\u064a\u0633\u064a \u0644\u0647\u0627. \u0648\u064a\u0636\u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0623\u0646 \u062a\u062a\u0645\u0643\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0625\u0635\u0644\u0627\u062d\u064a \u0642\u0628\u0644 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summary_List\"><\/span>\u0642\u0627\u0626\u0645\u0629 \u0645\u0648\u062c\u0632\u0629 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0648\u0644\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0630\u0643\u0631\u060c \u0642\u0645\u062a \u0628\u062a\u062c\u0645\u064a\u0639 \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0633\u0631\u064a\u0639 \u0647\u0630\u0627:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u0646\u0648\u0639 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641<\/td><td>\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0623\u062e\u0630<\/td><\/tr><tr><td>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/td><td>BCAAs \/ EAAs (\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0627\u0634\u0631\u0628\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646)<\/td><\/tr><tr><td>\u0645\u0646\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/td><td>EAAs \u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 (\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u0642\u0637)<\/td><\/tr><tr><td>\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/td><td>EAAs \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a (3 \u0633\u0627\u0639\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a)<\/td><\/tr><tr><td>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642<\/td><td>\u0644-\u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 (\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629)<\/td><\/tr><tr><td>\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/td><td>\u0644-\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 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\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0644\u0642\u062f \u0623\u0645\u0636\u064a\u062a\u064f \u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0645\u0627\u0636\u064a \u0641\u064a \u0633\u062f \u0627\u0644\u0641\u062c\u0648\u0629 \u0628\u064a\u0646 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u063a\u0631\u0641\u0629 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644. \u0623\u0646\u0627 \u0644\u0627 \u0623\u0624\u0645\u0646 \u0628\u0640 \"\u0639\u0644\u0645 \u0627\u0644\u0623\u062e\u0648\u0629\" - \u0623\u0646\u0627 \u0623\u0624\u0645\u0646 \u0628\u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a. \u0622\u0645\u0644 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0639\u0644\u0649 \u062a\u062e\u0637\u064a \u0627\u0644\u0636\u062c\u064a\u062c \u0627\u0644\u062a\u0633\u0648\u064a\u0642\u064a \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u062f\u0627\u0621 \u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0646\u0628\u0630\u0629 \u0639\u0646 \u0627\u0644\u0643\u0627\u062a\u0628 \u0623\u0646\u0627 \u0631\u064a\u0627\u0646\u060c \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0639\u062a\u0645\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0645\u062f\u0631\u0628 \u0627\u0644\u0642\u0648\u0629 (CSCS) \u0648\u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0641\u064a \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0644\u0642\u062f \u0623\u0645\u0636\u064a\u062a\u064f \u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0645\u0627\u0636\u064a \u0641\u064a \u0633\u062f \u0627\u0644\u0641\u062c\u0648\u0629 \u0628\u064a\u0646 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u063a\u0631\u0641\u0629 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644. \u0623\u0646\u0627 \u0644\u0627 \u0623\u0624\u0645\u0646 \u0628\u0640 \"\u0639\u0644\u0645 \u0627\u0644\u0623\u062e\u0648\u0629\" - \u0623\u0646\u0627 \u0623\u0624\u0645\u0646 \u0628\u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a. \u0622\u0645\u0644 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0636\u062c\u064a\u062c \u0627\u0644\u062a\u0633\u0648\u064a\u0642\u064a \u0648 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