{"id":47356,"date":"2026-01-15T15:41:24","date_gmt":"2026-01-15T07:41:24","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=47356"},"modified":"2026-03-03T10:21:25","modified_gmt":"2026-03-03T02:21:25","slug":"was-ist-der-unterschied-zwischen-probiotika-und-prabiotika","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/de\/was-ist-der-unterschied-zwischen-probiotika-und-prabiotika\/","title":{"rendered":"Was ist der Unterschied zwischen Probiotika und Pr\u00e4biotika?"},"content":{"rendered":"<div class=\"wp-block-themepark-block-themepark-wright content-super-p  blog-jiange\" style=\"font-size:17px;line-height:28px;color:#211c1c;padding:10px 20px;\">\n<div class=\"wp-block-column\">\n<p>Vereinfacht gesagt sind Probiotika die \"lebenden Verst\u00e4rker\" (n\u00fctzliche Bakterien), die Sie zu sich nehmen, um die absolute Zahl der guten Bakterien in Ihrem Darm zu erh\u00f6hen. Pr\u00e4biotika sind spezielle Pflanzenfasern, die der menschliche K\u00f6rper nicht verdauen kann. Sie fungieren als \"Nahrung\" und werden speziell eingesetzt, um das Wachstum der guten Bakterien, die sich in Ihrem Darm angesiedelt haben, zu n\u00e4hren und zu stimulieren.<\/p>\n\n\n\n<p>Zum besseren Verst\u00e4ndnis empfehle ich in der Regel, sich die Darmmikrobiota bei der Beratung als Garten vorzustellen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Probiotika sind \"Samen\" (eigentliche Pflanzen), die Sie in den Boden s\u00e4en m\u00fcssen.<\/li>\n\n\n\n<li>Pr\u00e4biotika sind \"D\u00fcnger\" (Treibstoff), der diesen Pflanzen hilft, zu \u00fcberleben und zu gedeihen.<\/li>\n<\/ul>\n\n\n\n<p>F\u00fcr ein ausgewogenes Verdauungssystem sind beide unverzichtbar, aber ihre Quellen sind sehr unterschiedlich: Probiotika sind haupts\u00e4chlich in fermentierten Lebensmitteln (wie Joghurt und Sauerkraut) enthalten, w\u00e4hrend Pr\u00e4biotika in ballaststoffreichen Kohlenhydraten versteckt sind. In (wie Bananen, Zwiebeln und Knoblauch).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"468\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-89-1024x468.png\" alt=\"\" class=\"wp-image-47357\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-89-1024x468.png 1024w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-89-300x137.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-89-768x351.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-89-18x8.png 18w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-89.png 1160w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Probiotics_Its_A_%E2%80%98Seed\"><\/span>Probiotika: Das ist ein \"Samenkorn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Um wirklich zu verstehen, \"was der Unterschied zwischen Probiotika und Pr\u00e4biotika ist\", m\u00fcssen wir uns die \"Samen\" genauer ansehen.<\/p>\n\n\n\n<p>Probiotika sind lebende Mikroorganismen. Wenn Sie sie einnehmen, f\u00fchren Sie im Grunde neue Lebensformen in Ihren Verdauungstrakt ein. Erinnern Sie sich an die Gartenmetapher: Wenn der \"Boden\" Ihres Darms leer ist oder ihm die Vielfalt der Flora fehlt, m\u00fcssen Sie Samen s\u00e4en, um ihn wieder zum Leben zu erwecken.<\/p>\n\n\n\n<p>Aus biologischer Sicht sind dies die \"Rekruten\", die an die Front kommen, um Ihr Immunsystem und Ihre Verdauungsfunktion zu unterst\u00fctzen. Sie k\u00f6nnen die Gesamtpopulation der n\u00fctzlichen Bakterien erh\u00f6hen, sch\u00e4dliche Bakterien durch den \"Besetzungseffekt\" verdr\u00e4ngen und die Ordnung des inneren \u00d6kosystems aufrechterhalten. Ohne die Einf\u00fchrung dieser aktiven St\u00e4mme kann der Garten selbst nicht aufgebaut werden.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prebiotics_It_Is_%E2%80%9CFertilizer%E2%80%9D_And_%E2%80%9CFuel%E2%80%9D\"><\/span>Pr\u00e4biotika: Sie sind \"D\u00fcnger\" und \"Treibstoff\"<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obwohl Probiotika die \"lebenden Wesen\" sind, spielen Pr\u00e4biotika eine ebenso wichtige Rolle bei ihrer Unterst\u00fctzung.<\/p>\n\n\n\n<p>Es handelt sich um spezielle Pflanzenfasern, die der K\u00f6rper nicht selbst verdauen kann. Da sie die Zersetzung des Verdauungssystems umgehen k\u00f6nnen, gelangen sie unversehrt in den unteren Verdauungstrakt. Dort angekommen, dienen sie als \"Nahrung\" oder \"Treibstoff\". So wie D\u00fcngemittel die Samen mit wichtigen N\u00e4hrstoffen versorgen, stimulieren Pr\u00e4biotika das Wachstum der guten Bakterien, die bereits in Ihrem Darm vorhanden sind.<\/p>\n\n\n\n<p>Pr\u00e4biotika sorgen daf\u00fcr, dass die Soldaten, die Ihre Gesundheit verteidigen, gen\u00fcgend Energie haben, um ihre Aufgaben zu erf\u00fcllen. Um ehrlich zu sein, ohne diesen Treibstoff k\u00f6nnen selbst die hochwertigsten probiotischen Pr\u00e4parate aufgrund der \"Akklimatisierung\" nur schwer \u00fcberleben oder sich effektiv ansiedeln.<\/p>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"maxw\" style=\"padding-bottom:100px;padding-top:100px;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<p class=\"has-text-align-center has-themecolor-1-color has-text-color has-link-color has-large-font-size wp-elements-a412b82537ce59baad06b01a96b3c1d2\"><strong>An der Spitze der Ern\u00e4hrung<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  product-demo1\" id=\"maxw\" style=\"\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:14px;line-height:25px;color:#333333;padding:20px 20px;\">\n<div class=\"wp-block-column\">\n<p class=\"has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-abc467a7e19bc0b8f4faebef530f0542\"><strong><strong><strong><strong><strong><strong>L\u00f6sliche Ballaststoffe<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L\u00f6sliche Ballaststoffe sind hochstabile, unverdauliche Nahrungsbestandteile, die die Gewichtskontrolle f\u00f6rdern, indem sie das S\u00e4ttigungsgef\u00fchl steigern und die Nahrungsaufnahme reduzieren. Sie sind vielseitig einsetzbar und werden h\u00e4ufig verwendet, um das N\u00e4hrwertprofil und die Textur von Lebensmitteln, Getr\u00e4nken und Gesundheitsprodukten zu verbessern.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out\" style=\"text-align:undefined;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#0aa652;color:#ffffff;font-size:14px;border:solid 1px #318ec8;padding:6px 43px;\"><a href=\"https:\/\/www.sgnutri.com\/de\/kategorie\/alleprodukte\/losliche-ballaststoffe\/\" rel=\"noopener noreferrer \">Angebot einholen<\/a><a class=\"hovers\" data-title=\"Get Quote\" style=\"color:#318ec8;background-color:#ffffff;padding:6px 43px;\" href=\"https:\/\/www.sgnutri.com\/de\/kategorie\/alleprodukte\/losliche-ballaststoffe\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:50%\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"\" style=\"padding-top:110px;height:300px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<h2 class=\"wp-block-heading has-text-align-center hover-only-title has-themecolor-1-color has-text-color has-link-color wp-elements-b45b7f3fb95a8220ad5d673dd5e4fc25\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Soluble_Fiber\"><\/span><strong><strong><strong><strong><strong>L\u00f6sliche Ballaststoffe<\/strong><\/strong><\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-2.png\"><\/div><div class=\"MovePnly themepark-block_layout_ba lazyload swiper-move-lazy\" style=\"background-repeat:no-repeat;background-size:cover;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-2.png\"><\/div><\/div><\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><\/div><\/section>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  product-demo1\" id=\"maxw\" style=\"\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:14px;line-height:25px;color:#333333;padding:20px 20px;\">\n<div class=\"wp-block-column\">\n<p class=\"has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-04e1b3374feb268aed97152a1f9aac63\"><strong><strong>Pr\u00e4biotisch<\/strong><\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ein Pr\u00e4biotikum fungiert als Proliferationsfaktor, der selektiv von n\u00fctzlichen Darmbakterien abgebaut und verwertet wird, wie z. B.&nbsp;<em>Bifidobakterien<\/em>. Dieser Prozess wirkt sich positiv auf die allgemeine Gesundheit des Menschen aus und geht h\u00e4ufig mit metabolischen Vorteilen einher, wie z. B. einer geringen Kalorienbelastung und minimalen Blutzuckerschwankungen aufgrund ihrer einzigartigen Verdauungsstabilit\u00e4t.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out\" style=\"text-align:undefined;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#0aa652;color:#ffffff;font-size:14px;border:solid 1px #318ec8;padding:6px 43px;\"><a href=\"https:\/\/www.sgnutri.com\/de\/kategorie\/alleprodukte\/prabiotisch\/\" rel=\"noopener noreferrer \">Angebot einholen<\/a><a class=\"hovers\" data-title=\"Get Quote\" style=\"color:#318ec8;background-color:#ffffff;padding:6px 43px;\" href=\"https:\/\/www.sgnutri.com\/de\/kategorie\/alleprodukte\/prabiotisch\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:50%\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"\" style=\"padding-top:110px;height:300px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<h2 class=\"wp-block-heading has-text-align-center hover-only-title has-themecolor-1-color has-text-color has-link-color wp-elements-6dcb043e5f0a710efa5e014da6febeb2\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Prebiotic\"><\/span><strong><strong>Pr\u00e4biotisch<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-5.png\"><\/div><div class=\"MovePnly themepark-block_layout_ba lazyload swiper-move-lazy\" style=\"background-repeat:no-repeat;background-size:cover;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-5.png\"><\/div><\/div><\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><\/div><\/section>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  product-demo1\" id=\"maxw\" style=\"\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:14px;line-height:25px;color:#333333;padding:20px 20px;\">\n<div class=\"wp-block-column\">\n<p class=\"has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-9c16a18866d3d60738f810938ceef076\"><strong>Vitamine<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br>Vitamine sind essenzielle organische Mikron\u00e4hrstoffe, die in wasserl\u00f6sliche und fettl\u00f6sliche Formen unterteilt werden und wichtige physiologische Prozesse wie Stoffwechsel, Immunit\u00e4t und Blutgerinnung regulieren.  Aufgrund ihrer Empfindlichkeit gegen\u00fcber Licht, W\u00e4rme und Feuchtigkeit, <\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out\" style=\"text-align:undefined;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#0aa652;color:#ffffff;font-size:14px;border:solid 1px #318ec8;padding:6px 43px;\"><a href=\"https:\/\/www.sgnutri.com\/de\/kategorie\/alleprodukte\/viatmins\/\" rel=\"noopener noreferrer \">Angebot einholen<\/a><a class=\"hovers\" data-title=\"Get Quote\" style=\"color:#318ec8;background-color:#ffffff;padding:6px 43px;\" href=\"https:\/\/www.sgnutri.com\/de\/kategorie\/alleprodukte\/viatmins\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:50%\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"\" style=\"padding-top:110px;height:300px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<h2 class=\"wp-block-heading has-text-align-center hover-only-title has-themecolor-1-color has-text-color has-link-color wp-elements-cb59af2c229b8669dc39731809bb0a5b\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Vitamins\"><\/span><strong>Vitamine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-3.png\"><\/div><div class=\"MovePnly themepark-block_layout_ba lazyload swiper-move-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-3.png\"><\/div><\/div><\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><\/div><\/section>\n\n\n\n<style>\n.product-demo1{\n  border:1px solid #D4D4D4;\n}\n\n\/* \u533a\u5757\u6574\u4f53 hover \u80cc\u666f + \u6587\u5b57\u53d8\u767d *\/\n.product-demo1 {\n    transition: background-color 0.45s ease;\n}\n\n.product-demo1:hover {\n    background-color: var(--wp--preset--color--themecolor-1);\n}\n\n\/* \u5de6\u4fa7\u6240\u6709\u6587\u5b57 hover \u540e\u5f3a\u5236\u767d\u8272 *\/\n.product-demo1:hover .content-super-p,\n.product-demo1:hover .content-super-p p,\n.product-demo1:hover .content-super-p strong,\n.product-demo1:hover .content-super-p .has-medium-font-size {\n    color: #ffffff !important;\n}\n\n\/* \u6309\u94ae\uff1a\u521d\u59cb\u4e3b\u9898\u8272\u5e95+\u767d\u5b57 \u2192 hover \u767d\u5e95+\u4e3b\u9898\u8272\u5b57 *\/\n.product-demo1 .themepark-i-btn {\n    background-color: var(--wp--preset--color--themecolor-1) !important;\n    color: #ffffff !important;\n    border-color: var(--wp--preset--color--themecolor-1) !important;\n    transition: all 0.4s ease;\n}\n\n.product-demo1:hover .themepark-i-btn {\n    background-color: #ffffff !important;\n    color: var(--wp--preset--color--themecolor-1) !important;\n    border-color: var(--wp--preset--color--themecolor-1) !important;\n}\n\n\/* \u2500\u2500\u2500 \u53f3\u4fa7\u56fe\u7247\u533a\u57df\uff1a\u906e\u7f69 + hover-only-title \u2500\u2500\u2500 *\/\n\n.PcOnly.themepark-block_layout_ba {\n    position: relative;           \/* \u5173\u952e\uff1a\u8ba9 ::before \u548c\u5b50\u5143\u7d20\u5b9a\u4f4d *\/\n}\n\n\/* \u906e\u7f69\u5c42\uff1a\u521d\u59cb\u5b8c\u5168\u900f\u660e *\/\n.PcOnly.themepark-block_layout_ba::before {\n    content: \"\";\n    position: absolute;\n    inset: 0;\n    background-color: #000;\n    opacity: 0;\n    transition: opacity 0.5s ease;\n    z-index: 1;\n    pointer-events: none;\n}\n\n\/* hover \u540e\u663e\u793a 30% \u906e\u7f69 *\/\n.product-demo1:hover .PcOnly.themepark-block_layout_ba::before {\n    opacity: 0.3;\n}\n\n\/* hover-only-title\uff1a\u521d\u59cb\u9690\u85cf *\/\n.hover-only-title {\n    opacity: 0;\n    visibility: hidden;\n    transform: translateY(30px);           \/* \u7a0d\u5fae\u5411\u4e0b\u504f\u79fb\uff0c\u589e\u52a0\u51fa\u73b0\u65f6\u7684\u52a8\u6001 *\/\n    transition: all 0.55s ease;\n    z-index: 2;                            \/* \u786e\u4fdd\u5728\u906e\u7f69\u4e0a\u9762 *\/\n    position: relative;                    \/* \u76f8\u5bf9\u5b9a\u4f4d\uff0c\u907f\u514d\u88ab ::before \u76d6\u4f4f *\/\n    text-shadow: 0 3px 12px rgba(0,0,0,0.7);\n}\n\n\/* \u533a\u5757 hover \u540e\uff1a\u663e\u793a\u6807\u9898 + \u5f52\u4f4d + \u52a8\u753b *\/\n.product-demo1:hover .hover-only-title {\n    opacity: 1;\n    visibility: visible;\n    transform: translateY(0);\n}\n\n\/* \u53ef\u9009\uff1ahover \u65f6\u8ba9\u6807\u9898\u66f4\u7a81\u51fa\uff08\u8f7b\u5fae\u653e\u5927\uff09 *\/\n.product-demo1:hover .hover-only-title {\n    transform: translateY(0) scale(1.05);\n}\n<\/style>\n<\/div>\n<\/div><div class=\"layout_badh\"><\/div><\/section>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Food_Sources_Fermented_Foods_Vs_Fiber-Rich_Carbohydrates\"><\/span>Nahrungsquellen: Fermentierte Lebensmittel vs. ballaststoffreiche Kohlenhydrate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ein weiterer wichtiger Punkt bei der Unterscheidung zwischen Probiotika und Pr\u00e4biotika sind die Nahrungsquellen. Aufgrund der unterschiedlichen Funktionsmechanismen verbergen sie v\u00f6llig verschiedene Arten von Lebensmitteln.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sources_Of_Probiotics\"><\/span>Quellen f\u00fcr Probiotika:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Um Ihr System mit \"neuem Saatgut\" aufzuf\u00fcllen, m\u00fcssen Sie zu fermentierten Lebensmitteln greifen. Der Fermentationsprozess produziert auf nat\u00fcrliche Weise diese lebenden, n\u00fctzlichen Bakterien.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Joghurt: Eine der h\u00e4ufigsten Quellen f\u00fcr aktive Bakterien.<\/li>\n\n\n\n<li>Sauerkraut: fermentiertes Kraut, reich an aktiven Mikroorganismen.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sources_Of_Prebiotics\"><\/span>Quellen f\u00fcr Pr\u00e4biotika:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>F\u00fcr den \"D\u00fcnger\" ben\u00f6tigen Sie spezielle ballaststoffreiche Kohlenhydrate.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Banane: eine sehr bequeme Quelle von Ballaststoffen f\u00fcr die Ern\u00e4hrung der Darmflora.<\/li>\n\n\n\n<li>Zwiebeln und Knoblauch: die h\u00e4ufigsten Zutaten in der K\u00fcche, aber m\u00e4chtige Brennstoffe f\u00fcr das Mikrobiom.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"598\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-90-1024x598.png\" alt=\"\" class=\"wp-image-47358\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-90-1024x598.png 1024w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-90-300x175.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-90-768x448.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-90-18x12.png 18w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-90.png 1026w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Building_A_Balanced_Digestive_System\"><\/span>Aufbau eines ausgewogenen Verdauungssystems<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Letztlich ist es unser Ziel, ein ausgewogenes Verdauungssystem zu schaffen. Verstehen Sie diesen Unterschied - Saatgut versus D\u00fcnger, Rekruten versus Getreide - und Sie werden verstehen, warum einzelne Erg\u00e4nzungen oft nicht gut funktionieren.<\/p>\n\n\n\n<p>Nur Samen ohne D\u00fcnger, der Garten w\u00e4chst nicht gut. Nur D\u00fcnger ohne Samen, der Garten kann nicht gebaut werden. Kombinieren Sie fermentierte Lebensmittel mit ballaststoffreichen Kohlenhydraten, um sicherzustellen, dass Ihr Darmmikrobiom sowohl eine \"Krafterg\u00e4nzung\" als auch eine \"Nahrungsversorgung\" hat, um langfristig gesund zu bleiben.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>H\u00e4ufig gestellte Fragen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-1\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">F: Wie kann man den Unterschied zwischen Probiotika und Pr\u00e4biotika am einfachsten verstehen?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-1\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel\">\n<p>A: Am einfachsten ist es, die \"Gartenanalogie\" zu verwenden. Stellen Sie sich Ihren Darm wie einen Garten vor. Probiotika fungieren als \"Samen\" (Pflanzen), die Sie in den Boden pflanzen, um die Vitalit\u00e4t zu steigern, w\u00e4hrend Pr\u00e4biotika als \"D\u00fcnger\" fungieren, der den Samen und den bestehenden Pflanzen beim \u00dcberleben, Wachsen und Gedeihen hilft.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-2\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">F: Was wird als \"Nahrung\" f\u00fcr Darmbakterien angesehen?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-2\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel\">\n<p>A: Pr\u00e4biotika sind Lebensmittel. Sie sind spezielle Pflanzenfasern, die der K\u00f6rper nicht verdauen kann. Da sie nicht verdaut werden, verbleiben sie als Brennstoff, um das Wachstum der urspr\u00fcnglich guten Bakterien im Darm zu n\u00e4hren und zu stimulieren. Probiotika hingegen sind keine Nahrungsmittel, sondern lebende Bakterien.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-3&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-3-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-3\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">F: Kann ich sowohl Probiotika als auch Pr\u00e4biotika aus demselben Lebensmittel erhalten?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-3\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-3-panel\" role=\"region\" class=\"wp-block-accordion-panel\">\n<p>A: Normalerweise stammen sie aus verschiedenen Quellen, weil sie unterschiedliche Funktionen haben. Probiotika sind normalerweise in fermentierten Lebensmitteln wie Joghurt und Sauerkraut enthalten, die lebende Mikroorganismen enthalten. Pr\u00e4biotika sind in faserreichen Kohlenhydraten wie Bananen, Zwiebeln und Knoblauch enthalten. F\u00fcr das Gleichgewicht des Verdauungssystems brauchen Sie jedoch beide Arten von Lebensmitteln.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-4&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-4-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-4\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">F: Warum brauche ich beides?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-4\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-4-panel\" role=\"region\" class=\"wp-block-accordion-panel\">\n<p>A: Um ein gesundes inneres \u00d6kosystem aufrechtzuerhalten, sind beide unerl\u00e4sslich. Probiotika f\u00fchren \"Rekruten\" ein, die f\u00fcr Sie k\u00e4mpfen und die Zahl der guten Bakterien erh\u00f6hen. Aber ohne Pr\u00e4biotika w\u00e4ren diese Soldaten nicht in der Lage, genug zu essen und zu trinken, um stark zu bleiben. So wie ein Garten sowohl Samen als auch D\u00fcnger braucht, um erfolgreich zu sein, braucht Ihr Darm sowohl Probiotika, um Ihre Flora aufzuf\u00fcllen, als auch Pr\u00e4biotika, um sie zu ern\u00e4hren.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Autorin: Sarah Jenkins<\/strong><\/p>\n\n\n\n<p>Hallo, ich bin eine Ern\u00e4hrungsforscherin, die sich der Vereinfachung komplexer Gesundheitsthemen verschrieben hat. Ich bin der Meinung, dass es nicht schwer sein sollte, seinen K\u00f6rper zu verstehen - es ist wie bei der Gartenarbeit. Ich hoffe, dass ich Ihnen helfen kann, ein gesundes Darmmikrobiom zu kultivieren, indem ich Ihnen erkl\u00e4re, wie \"Samen\" (fermentierte Lebensmittel) und \"D\u00fcnger\" (ballaststoffreiche Kohlenhydrate) zusammenarbeiten, um Ihre inneren Soldaten stark zu 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