{"id":46968,"date":"2026-08-29T13:44:00","date_gmt":"2026-08-29T05:44:00","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=46968"},"modified":"2026-09-09T14:36:15","modified_gmt":"2026-09-09T06:36:15","slug":"que-alimentos-contienen-maltodextrina-2","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/es\/que-alimentos-contienen-maltodextrina-2\/","title":{"rendered":"\u00bfQu\u00e9 alimentos contienen maltodextrina?"},"content":{"rendered":"
\n
\n

La respuesta simple y directa es que alrededor del 60% de los alimentos envasados que se ven en las estanter\u00edas de los supermercados contienen este ingrediente. Lo m\u00e1s habitual es encontrarlo en lugares que err\u00f3neamente consideramos \"inofensivos\": edulcorantes artificiales (como los sustitutos del az\u00facar en polvo), ali\u00f1os para ensaladas, infusiones en polvo, yogures, barritas energ\u00e9ticas, batidos sustitutivos de comidas y aperitivos salados como las patatas fritas y la carne deshidratada.<\/p>\n\n\n\n

A los productores les encanta por una verdadera raz\u00f3n: es el 1er relleno extremadamente asequible. Puede aumentar el volumen del producto, mejorar el sabor y la textura, pero tambi\u00e9n puede prolongar la vida \u00fatil, y lo mejor es que no necesita marcarse como \"az\u00facar\" en la etiqueta \".<\/p>\n\n\n\n

Pero como 1 profesional preocupado por la salud metab\u00f3lica, es importante recordarle que aunque es un \"aditivo\" por ley, la maltodextrina tiene un \u00edndice gluc\u00e9mico (IG) de 106 a 136, que es mucho m\u00e1s alto que la sacarosa com\u00fan en nuestros hogares. Si usted es diab\u00e9tico, pre-diab\u00e9tico, o est\u00e1 implementando una dieta cetog\u00e9nica (Keto), este componente \"invisible\" a menudo pasado por alto puede ser el culpable de la demora de su az\u00facar en la sangre en estabilizarse, o su inexplicable \"cetog\u00e9nica\".<\/p>\n\n\n\n

D\u00f3nde se esconde la maltodextrina<\/h2>\n\n\n\n

Suplementos y nutrici\u00f3n deportiva<\/h3>\n\n\n\n

Es realmente ir\u00f3nico que las personas que intentan estar m\u00e1s sanas con suplementos a menudo ingieran, sin saberlo, grandes cantidades de sustancias de relleno con alto \u00edndice gluc\u00e9mico.<\/p>\n\n\n\n

    \n
  • Prote\u00edna en polvo:<\/strong>\u00a0especialmente los que se anuncian como productos de \"polvo muscular (Mass Gainers)\", as\u00ed como algunos aislados de prote\u00edna de suero baratos.<\/li>\n\n\n\n
  • Polvo de preentrenamiento (Pre-Workout) y polvo electrol\u00edtico:<\/strong>\u00a0Casi todas las bebidas en polvo lo utilizan, principalmente para evitar que el polvo se apelmace.<\/li>\n\n\n\n
  • Energy Gummy y Energy Gummy:<\/strong>\u00a0Es la principal fuente de combustible de estos productos. Para las personas que corren maratones, est\u00e1 bien que suba el az\u00facar en sangre en un instante; pero para los trabajadores mentales sentados en sus escritorios, es un desastre.<\/li>\n\n\n\n
  • Paquetes vitam\u00ednicos:<\/strong>\u00a0Muchos comprimidos multivitam\u00ednicos baratos lo utilizan como aglutinante.<\/li>\n<\/ul>\n\n\n\n
    \"D\u00f3nde<\/figure>\n\n\n\n

    Condimentos, salsas y ali\u00f1os para ensaladas<\/h3>\n\n\n\n
      \n
    • Ali\u00f1os para ensaladas:<\/strong>\u00a0especialmente las que anuncian \"Light\" o \"Low Fat\" (las salsas rancheras y las salsas italianas son las m\u00e1s afectadas). Si se elimina la grasa, el sabor ser\u00e1 pobre y s\u00f3lo se podr\u00e1 a\u00f1adir maltodextrina para complementarlo.<\/li>\n\n\n\n
    • Salsa barbacoa y salsa de tomate:<\/strong>\u00a0Se utiliza para aumentar la consistencia de la salsa, de modo que los fabricantes puedan utilizar pasta de tomate m\u00e1s barata.<\/li>\n\n\n\n
    • Mezclar las especias en polvo:<\/strong>\u00a0Mire la bolsa de condimento para tacos o el adobo seco que tiene en la mano, suele contener 30-40% de maltodextrina.<\/li>\n<\/ul>\n\n\n\n

      Edulcorantes artificiales<\/h3>\n\n\n\n

      Esos peque\u00f1os paquetes de sustitutos del az\u00facar amarillos, azules y rosas: lea atentamente la lista de ingredientes. El primer ingrediente suele ser glucosa (dextrosa) o maltodextrina. Los edulcorantes reales (como la sucralosa o el aspartamo) representan s\u00f3lo una peque\u00f1a fracci\u00f3n; el resto es todo \"algod\u00f3n relleno\" como la maltodextrina, puramente para hacer que esa peque\u00f1a bolsa se sienta y te resulte f\u00e1cil de verter.<\/p>\n\n\n\n

      Aperitivos y carne procesada<\/h3>\n\n\n\n
        \n
      • Patatas fritas de sabores:<\/strong>\u00a0La atractiva capa de polvo de las patatas fritas Doritos (Doritos) o con sabor a barbacoa que necesita un portador para adherirse a las patatas fritas. Ese portador es la maltodextrina.<\/li>\n\n\n\n
      • Carne seca y embutidos:<\/strong>\u00a0se utiliza para retener el agua y aumentar el peso de los productos c\u00e1rnicos (al fin y al cabo, la carne se vende por peso).<\/li>\n\n\n\n
      • Sopa enlatada:<\/strong>\u00a0Se utiliza en lugar de nata o almid\u00f3n real para espesar.<\/li>\n<\/ul>\n\n\n\n
        \"Alimentos<\/figure>\n\n\n\n

        Por qu\u00e9 los diab\u00e9ticos y las personas que hacen dieta ceto deben evitarlo<\/h2>\n\n\n\n

        Muchos de los mejores recursos m\u00e9dicos hacen hincapi\u00e9 en que la maltodextrina es un carbohidrato 1 que se digiere con extrema rapidez. En mis consultas cl\u00ednicas, a menudo me encuentro con situaciones en las que los clientes juran que est\u00e1n comiendo galletas \"sin az\u00facar\" o bebiendo batidos de prote\u00ednas \"bajos en carbohidratos\", pero cuando miramos los datos de su gluc\u00f3metro din\u00e1mico (CGM), la curva se dispara como si acabaran de comerse una barrita Snickers.<\/p>\n\n\n\n

          \n
        • Para la comunidad cetog\u00e9nica:<\/strong>\u00a0La maltodextrina es la \"trampa cetog\u00e9nica\" definitiva. Debido a que eleva los niveles de insulina a\u00fan m\u00e1s r\u00e1pido y m\u00e1s que la glucosa, incluso un poco de polvo de electrolitos o carne seca puede cortar instant\u00e1neamente su modo de quema de grasa.<\/li>\n\n\n\n
        • Para diab\u00e9ticos:<\/strong>\u00a0Tenga en cuenta que \"Sin az\u00facar\" no significa \"Sin impacto de la glucosa\". La maltodextrina se utiliza a menudo para sustituir a la grasa en los productos bajos en grasa, lo que significa que puede consumir algunas calor\u00edas menos a cambio de una enorme respuesta insul\u00ednica.<\/li>\n<\/ul>\n\n\n\n

          Nota sobre el gluten (cel\u00edacos):<\/h3>\n\n\n\n

          Aunque en Estados Unidos las maltodextrinas suelen extraerse del ma\u00edz o la patata, tambi\u00e9n pueden derivarse del trigo. Aunque el procesado elimine la prote\u00edna del gluten, a las personas muy sensibles les recomiendo encarecidamente que, por si acaso, compren s\u00f3lo productos certificados \"Sin gluten\".<\/p>\n\n\n\n

          Efectos sobre la salud intestinal<\/h2>\n\n\n\n

          Ahora, la investigaci\u00f3n m\u00e9dica integrada ha demostrado que la maltodextrina no desaparece tras la digesti\u00f3n. Cambia tu microbioma intestinal.<\/p>\n\n\n\n

            \n
          • Sobrecrecimiento bacteriano:<\/strong>\u00a0Los estudios han descubierto que inhibe las bacterias beneficiosas (probi\u00f3ticos), al tiempo que proporciona combustible a las bacterias perjudiciales (como E. coli).<\/li>\n\n\n\n
          • Inflamaci\u00f3n intestinal:<\/strong>\u00a0En pacientes con s\u00edndrome del intestino irritable (SII) o enfermedad inflamatoria intestinal (enfermedad de Crohn\/colitis), la maltodextrina act\u00faa como 1 irritante que puede debilitar la barrera mucosa del intestino.<\/li>\n<\/ul>\n\n\n\n

            Siempre les digo a mis clientes que insisten en una \"alimentaci\u00f3n limpia\": si est\u00e1s comiendo sano pero sigues sufriendo hinchaz\u00f3n inexplicable, ve a mirar las etiquetas de los alimentos y comprueba si tienen maltodextrina.<\/p>\n\n\n\n

            \"Foto<\/figure>\n\n\n\n

            Qu\u00e9 utilizar en su lugar<\/h2>\n\n\n\n

            Alias para desconfiar:<\/h3>\n\n\n\n
              \n
            • S\u00f3lidos de jarabe de ma\u00edz (Corn syrup solids)<\/li>\n\n\n\n
            • Almid\u00f3n alimentario modificado (Modified food starch)<\/li>\n\n\n\n
            • Dextrina (Dextrin)<\/li>\n\n\n\n
            • Maltodextrina (la fuente puede ser ma\u00edz\/trigo\/patata\/arroz)<\/li>\n<\/ul>\n\n\n\n

              El nutricionista recomienda una sustituci\u00f3n segura:<\/h3>\n\n\n\n
                \n
              • Alternativa a los edulcorantes de bolsa:<\/strong>\u00a0Utilice stevia l\u00edquida (Stevia) o mogrosida l\u00edquida (Fruta Monje). La forma l\u00edquida no requiere esos rellenos.<\/li>\n\n\n\n
              • Alternativa para espesar salsas:<\/strong>\u00a0Busque productos espesados con polvo de kudzu (Arrowroot), almid\u00f3n de tapioca (Tapioca Starch) o goma xantana (Xanthan Gum).<\/li>\n<\/ul>\n\n\n\n

                La Regla de Oro:<\/h2>\n\n\n\n

                El \u00fanico alimento garantizado 100% libre de maltodextrina es la comida integral. Una manzana, un trozo de salm\u00f3n o un pu\u00f1ado de frutos secos crudos no necesitan una lista de ingredientes.<\/p>\n\n\n\n

                Sobre el autor<\/strong><\/p>\n\n\n\n

                \"Soy Davey, un nutricionista hol\u00edstico certificado y especialista en salud metab\u00f3lica dedicado a ayudarte a descifrar las etiquetas de los alimentos. Me centro en la gesti\u00f3n del az\u00facar en sangre y la salud intestinal, y tiendo puentes entre la ciencia cl\u00ednica y el supermercado.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":19,"featured_media":46972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"themepark_post_bcolor":"#ffffff","themepark_post_width":"1022px","themepark_post_img":"","themepark_post_img_po":"left","themepark_post_img_re":false,"themepark_post_img_cover":false,"themepark_post_img_fixed":false,"themepark_post_hide_title":false,"themepark_post_main_b":"#ffffff","themepark_post_main_p":100,"themepark_paddingblock":true,"_geo_short_summary":"","_geo_structured_desc":"","_geo_faqs":"","_geo_key_points":"","_geo_target_audience":"","_geo_content_type":"","_geo_last_modified":"","_geo_version":0,"themepark_seo_title":"What Foods Contain Maltodextrin?","themepark_seo_description":"See 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