{"id":47327,"date":"2026-01-13T11:46:02","date_gmt":"2026-01-13T03:46:02","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=47327"},"modified":"2026-03-03T10:06:34","modified_gmt":"2026-03-03T02:06:34","slug":"la-vitamina-d-baja-produce-mareos-2","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/es\/la-vitamina-d-baja-produce-mareos-2\/","title":{"rendered":"\u00bfUn bajo nivel de vitamina D provoca mareos?"},"content":{"rendered":"<div class=\"wp-block-themepark-block-themepark-wright content-super-p  blog-jiange\" style=\"font-size:17px;line-height:28px;color:#211c1c;padding:10px 20px;\">\n<div class=\"wp-block-column\">\n<p>La respuesta es s\u00ed, la carencia de vitamina D provoca mareos.<\/p>\n\n\n\n<p>Esta afecci\u00f3n suele producirse por la inducci\u00f3n del v\u00e9rtigo posicional parox\u00edstico benigno (VPPB) -tambi\u00e9n conocido como \"enfermedad del otolito\"- y afecta al equilibrio general. Aunque todo el mundo menciona la deficiencia de vitamina D, la primera reacci\u00f3n suele ser la fatiga, el dolor \u00f3seo o los cambios de humor, pero desde la perspectiva de la medicina funcional, los mareos inexplicables tambi\u00e9n son una se\u00f1al de gran valor de referencia.<\/p>\n\n\n\n<p>Ahora que la relaci\u00f3n entre los niveles bajos de vitamina D y el VPPB est\u00e1 muy clara, la administraci\u00f3n de suplementos de vitamina D ayuda a reducir la frecuencia de los ataques de v\u00e9rtigo.<\/p>\n\n\n\n<p>\u00c9stas son las v\u00edas espec\u00edficas por las que la carencia de vitamina D provoca mareos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Asociaci\u00f3n con VPPB (otolito):<\/strong>&nbsp;La vitamina D se encarga de regular el calcio, que es esencial para el equilibrio de los cristales del o\u00eddo interno (es decir, el otolito). La falta de vitamina D altera la estabilidad de estos cristales, lo que provoca el VPPB, que desencadena el v\u00e9rtigo que da vueltas alrededor de la cabeza.<\/li>\n\n\n\n<li><strong>Equilibrio y funci\u00f3n neuromuscular:<\/strong>&nbsp;Esta deficiencia tambi\u00e9n puede provocar debilidad muscular y deterioro de la funci\u00f3n neuromuscular, lo que afecta directamente al sentido general del equilibrio y la estabilidad.<\/li>\n\n\n\n<li><strong>Otros signos acompa\u00f1antes:<\/strong>&nbsp;como fatiga extrema, dolor musculoesquel\u00e9tico, bajo estado de \u00e1nimo, ca\u00edda del cabello y sudoraci\u00f3n amorosa en la cabeza.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"518\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-73-1024x518.png\" alt=\"Fotos de la vitamina D\" class=\"wp-image-47328\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-73-1024x518.png 1024w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-73-300x152.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-73-768x389.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-73-18x9.png 18w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-73.png 1164w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Link_Between_Vitamin_D_And_BPPV_Vertigo\"><\/span>La relaci\u00f3n entre la vitamina D y el VPPB (v\u00e9rtigo)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Para entender por qu\u00e9 la falta de D provoca v\u00e9rtigo, debemos examinar primero el mecanismo del VPPB. Esta es una de las causas m\u00e1s comunes de v\u00e9rtigo: sientes que t\u00fa mismo o tu entorno dan vueltas.<\/p>\n\n\n\n<p>La clave est\u00e1 en la regulaci\u00f3n del calcio:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>El papel de los cristales:<\/strong>&nbsp;El o\u00eddo interno contiene peque\u00f1os cristales de carbonato c\u00e1lcico, llamados otolitos. Son fundamentales para la percepci\u00f3n de la gravedad y el movimiento corporal.<\/li>\n\n\n\n<li><strong>El trabajo de la vitamina D:<\/strong>&nbsp;una de sus principales funciones es absorber y regular el calcio en el organismo.<\/li>\n\n\n\n<li><strong>Se producen interferencias:<\/strong>&nbsp;Cuando los niveles de vitamina D son demasiado bajos, se altera el metabolismo del calcio. Esto hace que los otolitos del o\u00eddo interno degeneren o se vuelvan inestables. Estos cristales inestables pueden \"escaparse de casa\" y flotar en el conducto auditivo externo, donde se supone que no deben ir.<\/li>\n\n\n\n<li><strong>Consecuencias:<\/strong>&nbsp;Al girar la cabeza, estos cristales desalineados estimulan las terminaciones nerviosas, enviando falsas se\u00f1ales de movimiento al cerebro. El resultado es una breve pero intensa sensaci\u00f3n de mareo y rotaci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10880126\/\" rel=\"nofollow noopener\" target=\"_blank\">Estudios cl\u00ednicos<\/a> han demostrado que corregir esta deficiencia con suplementos ayuda a estabilizar estos cristales, reduciendo as\u00ed la frecuencia de los ataques de VPPB.<\/p>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"maxw\" style=\"padding-bottom:100px;padding-top:100px;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<p class=\"has-text-align-center has-themecolor-1-color has-text-color has-link-color has-large-font-size wp-elements-a412b82537ce59baad06b01a96b3c1d2\"><strong>A la vanguardia de la nutrici\u00f3n<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  product-demo1\" id=\"maxw\" style=\"\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:14px;line-height:25px;color:#333333;padding:20px 20px;\">\n<div class=\"wp-block-column\">\n<p class=\"has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-abc467a7e19bc0b8f4faebef530f0542\"><strong><strong><strong><strong><strong><strong>Fibra soluble<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La fibra soluble es un ingrediente diet\u00e9tico altamente estable y no digerible que favorece el control del peso aumentando la saciedad y reduciendo la ingesta de alimentos. De aplicaci\u00f3n vers\u00e1til, se utiliza ampliamente para mejorar el perfil nutricional y la textura de alimentos, bebidas y productos sanitarios.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out\" style=\"text-align:undefined;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#0aa652;color:#ffffff;font-size:14px;border:solid 1px #318ec8;padding:6px 43px;\"><a href=\"https:\/\/www.sgnutri.com\/es\/categoria\/todos-los-productos\/fibra-soluble\/\" rel=\"noopener noreferrer \">Obtener presupuesto<\/a><a class=\"hovers\" data-title=\"Get Quote\" style=\"color:#318ec8;background-color:#ffffff;padding:6px 43px;\" href=\"https:\/\/www.sgnutri.com\/es\/categoria\/todos-los-productos\/fibra-soluble\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:50%\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"\" style=\"padding-top:110px;height:300px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<h2 class=\"wp-block-heading has-text-align-center hover-only-title has-themecolor-1-color has-text-color has-link-color wp-elements-b45b7f3fb95a8220ad5d673dd5e4fc25\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Soluble_Fiber\"><\/span><strong><strong><strong><strong><strong>Fibra soluble<\/strong><\/strong><\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-2.png\"><\/div><div class=\"MovePnly themepark-block_layout_ba lazyload swiper-move-lazy\" style=\"background-repeat:no-repeat;background-size:cover;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-2.png\"><\/div><\/div><\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><\/div><\/section>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  product-demo1\" id=\"maxw\" style=\"\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:14px;line-height:25px;color:#333333;padding:20px 20px;\">\n<div class=\"wp-block-column\">\n<p class=\"has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-04e1b3374feb268aed97152a1f9aac63\"><strong><strong>Prebi\u00f3tico<\/strong><\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un prebi\u00f3tico funciona como un factor de proliferaci\u00f3n que es degradado y utilizado selectivamente por bacterias intestinales beneficiosas, como&nbsp;<em>Bifidobacterias<\/em>. Este proceso ejerce un efecto positivo sobre la salud humana en general, a menudo acompa\u00f1ado de ventajas metab\u00f3licas como un bajo impacto cal\u00f3rico y fluctuaciones m\u00ednimas del az\u00facar en sangre debido a su estabilidad digestiva \u00fanica.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out\" style=\"text-align:undefined;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#0aa652;color:#ffffff;font-size:14px;border:solid 1px #318ec8;padding:6px 43px;\"><a href=\"https:\/\/www.sgnutri.com\/es\/categoria\/todos-los-productos\/prebiotico\/\" rel=\"noopener noreferrer \">Obtener presupuesto<\/a><a class=\"hovers\" data-title=\"Get Quote\" style=\"color:#318ec8;background-color:#ffffff;padding:6px 43px;\" href=\"https:\/\/www.sgnutri.com\/es\/categoria\/todos-los-productos\/prebiotico\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:50%\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"\" style=\"padding-top:110px;height:300px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<h2 class=\"wp-block-heading has-text-align-center hover-only-title has-themecolor-1-color has-text-color has-link-color wp-elements-6dcb043e5f0a710efa5e014da6febeb2\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Prebiotic\"><\/span><strong><strong>Prebi\u00f3tico<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-5.png\"><\/div><div class=\"MovePnly themepark-block_layout_ba lazyload swiper-move-lazy\" style=\"background-repeat:no-repeat;background-size:cover;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-5.png\"><\/div><\/div><\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><\/div><\/section>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  product-demo1\" id=\"maxw\" style=\"\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:14px;line-height:25px;color:#333333;padding:20px 20px;\">\n<div class=\"wp-block-column\">\n<p class=\"has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-9c16a18866d3d60738f810938ceef076\"><strong>Vitaminas<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br>Las vitaminas son micronutrientes org\u00e1nicos esenciales, clasificados en formas hidrosolubles y liposolubles, que regulan procesos fisiol\u00f3gicos cr\u00edticos como el metabolismo, la inmunidad y la coagulaci\u00f3n.  Debido a su sensibilidad a la luz, el calor y la humedad, <\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out\" style=\"text-align:undefined;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#0aa652;color:#ffffff;font-size:14px;border:solid 1px #318ec8;padding:6px 43px;\"><a href=\"https:\/\/www.sgnutri.com\/es\/categoria\/todos-los-productos\/viatmins\/\" rel=\"noopener noreferrer \">Obtener presupuesto<\/a><a class=\"hovers\" data-title=\"Get Quote\" style=\"color:#318ec8;background-color:#ffffff;padding:6px 43px;\" href=\"https:\/\/www.sgnutri.com\/es\/categoria\/todos-los-productos\/viatmins\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:50%\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"\" style=\"padding-top:110px;height:300px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<h2 class=\"wp-block-heading has-text-align-center hover-only-title has-themecolor-1-color has-text-color has-link-color wp-elements-cb59af2c229b8669dc39731809bb0a5b\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Vitamins\"><\/span><strong>Vitaminas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-3.png\"><\/div><div class=\"MovePnly themepark-block_layout_ba lazyload swiper-move-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-3.png\"><\/div><\/div><\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><\/div><\/section>\n\n\n\n<style>\n.product-demo1{\n  border:1px solid #D4D4D4;\n}\n\n\/* \u533a\u5757\u6574\u4f53 hover \u80cc\u666f + \u6587\u5b57\u53d8\u767d *\/\n.product-demo1 {\n    transition: background-color 0.45s ease;\n}\n\n.product-demo1:hover {\n    background-color: var(--wp--preset--color--themecolor-1);\n}\n\n\/* \u5de6\u4fa7\u6240\u6709\u6587\u5b57 hover \u540e\u5f3a\u5236\u767d\u8272 *\/\n.product-demo1:hover .content-super-p,\n.product-demo1:hover .content-super-p p,\n.product-demo1:hover .content-super-p strong,\n.product-demo1:hover .content-super-p .has-medium-font-size {\n    color: #ffffff !important;\n}\n\n\/* \u6309\u94ae\uff1a\u521d\u59cb\u4e3b\u9898\u8272\u5e95+\u767d\u5b57 \u2192 hover \u767d\u5e95+\u4e3b\u9898\u8272\u5b57 *\/\n.product-demo1 .themepark-i-btn {\n    background-color: var(--wp--preset--color--themecolor-1) !important;\n    color: #ffffff !important;\n    border-color: var(--wp--preset--color--themecolor-1) !important;\n    transition: all 0.4s ease;\n}\n\n.product-demo1:hover .themepark-i-btn {\n    background-color: #ffffff !important;\n    color: var(--wp--preset--color--themecolor-1) !important;\n    border-color: var(--wp--preset--color--themecolor-1) !important;\n}\n\n\/* \u2500\u2500\u2500 \u53f3\u4fa7\u56fe\u7247\u533a\u57df\uff1a\u906e\u7f69 + hover-only-title \u2500\u2500\u2500 *\/\n\n.PcOnly.themepark-block_layout_ba {\n    position: relative;           \/* \u5173\u952e\uff1a\u8ba9 ::before \u548c\u5b50\u5143\u7d20\u5b9a\u4f4d *\/\n}\n\n\/* \u906e\u7f69\u5c42\uff1a\u521d\u59cb\u5b8c\u5168\u900f\u660e *\/\n.PcOnly.themepark-block_layout_ba::before {\n    content: \"\";\n    position: absolute;\n    inset: 0;\n    background-color: #000;\n    opacity: 0;\n    transition: opacity 0.5s ease;\n    z-index: 1;\n    pointer-events: none;\n}\n\n\/* hover \u540e\u663e\u793a 30% \u906e\u7f69 *\/\n.product-demo1:hover .PcOnly.themepark-block_layout_ba::before {\n    opacity: 0.3;\n}\n\n\/* hover-only-title\uff1a\u521d\u59cb\u9690\u85cf *\/\n.hover-only-title {\n    opacity: 0;\n    visibility: hidden;\n    transform: translateY(30px);           \/* \u7a0d\u5fae\u5411\u4e0b\u504f\u79fb\uff0c\u589e\u52a0\u51fa\u73b0\u65f6\u7684\u52a8\u6001 *\/\n    transition: all 0.55s ease;\n    z-index: 2;                            \/* \u786e\u4fdd\u5728\u906e\u7f69\u4e0a\u9762 *\/\n    position: relative;                    \/* \u76f8\u5bf9\u5b9a\u4f4d\uff0c\u907f\u514d\u88ab ::before \u76d6\u4f4f *\/\n    text-shadow: 0 3px 12px rgba(0,0,0,0.7);\n}\n\n\/* \u533a\u5757 hover \u540e\uff1a\u663e\u793a\u6807\u9898 + \u5f52\u4f4d + \u52a8\u753b *\/\n.product-demo1:hover .hover-only-title {\n    opacity: 1;\n    visibility: visible;\n    transform: translateY(0);\n}\n\n\/* \u53ef\u9009\uff1ahover \u65f6\u8ba9\u6807\u9898\u66f4\u7a81\u51fa\uff08\u8f7b\u5fae\u653e\u5927\uff09 *\/\n.product-demo1:hover .hover-only-title {\n    transform: translateY(0) scale(1.05);\n}\n<\/style>\n<\/div>\n<\/div><div class=\"layout_badh\"><\/div><\/section>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Effects_On_Balance_And_Neuromuscular_Function\"><\/span>Efectos en el equilibrio y la funci\u00f3n neuromuscular<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aunque los problemas del o\u00eddo interno son el factor principal, la deficiencia de vitamina D tambi\u00e9n puede hacer que se sienta \"mareado\" a trav\u00e9s de otras v\u00edas fisiol\u00f3gicas \".<\/p>\n\n\n\n<p>Debes saber que los receptores de la vitamina D se encuentran en todo el cuerpo, incluido el m\u00fasculo esquel\u00e9tico. Su carencia afectar\u00e1 a tu estabilidad de las siguientes maneras:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Debilidad muscular:<\/strong>&nbsp;Una ingesta inadecuada de vitamina D puede provocar debilidad muscular proximal. Esta afecci\u00f3n suele afectar a las piernas y las caderas, dificultando el mantenimiento de una postura estable.<\/li>\n\n\n\n<li><strong>Deterioro neuromuscular:<\/strong>&nbsp;El funcionamiento \u00f3ptimo del sistema nervioso depende de la vitamina D. Su carencia ralentiza el tiempo de reacci\u00f3n y merma la capacidad del organismo para corregir r\u00e1pidamente el equilibrio.<\/li>\n<\/ul>\n\n\n\n<p>Este tipo de \"mareo\" se siente menos como \"la habitaci\u00f3n est\u00e1 girando\" (v\u00e9rtigo t\u00edpico), sino m\u00e1s como una sensaci\u00f3n de inestabilidad, de pesadez en la parte superior, o la sensaci\u00f3n de que est\u00e1 a punto de caerse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Identify_Other_Symptoms_Of_Vitamin_D_Deficiency\"><\/span>Identifique otros s\u00edntomas de deficiencia de vitamina D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Si experimenta mareos y sospecha que est\u00e1n relacionados con los niveles de nutrientes, puede ser muy \u00fatil comprobar si existen otros s\u00edntomas coexistentes. En caso de deficiencia nutricional sist\u00e9mica, los mareos rara vez se producen de forma aislada.<\/p>\n\n\n\n<p>Entre los signos que acompa\u00f1an con frecuencia se incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fatiga y baja energ\u00eda:<\/strong>&nbsp;el tipo de fatiga constante que ninguna cantidad de sue\u00f1o puede aliviar.<\/li>\n\n\n\n<li><strong>Dolores \u00f3seos y musculares:<\/strong>&nbsp;Dolor \u00f3seo profundo o dolor muscular en todo el cuerpo sin una causa clara.<\/li>\n\n\n\n<li><strong>Bajo estado de \u00e1nimo o depresi\u00f3n:<\/strong>&nbsp;La vitamina D interviene en la qu\u00edmica cerebral; los niveles bajos suelen asociarse a cambios de humor.<\/li>\n\n\n\n<li><strong>Ca\u00edda del cabello:<\/strong>&nbsp;El adelgazamiento del cabello puede ser un signo de deficiencias nutricionales graves.<\/li>\n\n\n\n<li><strong>Sudoraci\u00f3n en la cabeza:<\/strong>&nbsp;se trata de un indicador m\u00e1s sutil pero cl\u00e1sico. Hist\u00f3ricamente, los m\u00e9dicos han utilizado la sudoraci\u00f3n excesiva de la frente como un signo precoz de deficiencia de vitamina D.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"859\" height=\"489\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-75.png\" alt=\"S\u00edntomas de la carencia de vitamina D\" class=\"wp-image-47330\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-75.png 859w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-75-300x171.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-75-768x437.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-75-18x10.png 18w\" sizes=\"auto, (max-width: 859px) 100vw, 859px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diagnosis_And_Intervention\"><\/span>Diagn\u00f3stico e intervenci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Si sospecha que un bajo nivel de vitamina D es el culpable de sus mareos, es esencial tomar las medidas adecuadas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consult_A_Doctor_For_Testing\"><\/span>Consulte a un m\u00e9dico para que le haga pruebas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Por favor, no se autodiagnostique bas\u00e1ndose \u00fanicamente en los s\u00edntomas. Debe acudir al hospital para que le hagan un an\u00e1lisis de sangre espec\u00edfico (an\u00e1lisis de 25-hidroxivitamina D).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Strategic_Supplement\"><\/span>Suplemento estrat\u00e9gico<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Si un an\u00e1lisis de sangre confirma la deficiencia, el m\u00e9dico suele recomendar una serie de planes de recuperaci\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Suplementos de vitamina D:<\/strong>&nbsp;aumentar los niveles en todo el cuerpo.<\/li>\n\n\n\n<li><strong>Suplementos de calcio:<\/strong>&nbsp;Dado que la vitamina D y el calcio tienen un efecto sin\u00e9rgico sobre la salud de los huesos y el o\u00eddo interno, suele recomendarse un suplemento combinado.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Solve_The_Vertigo_Itself\"><\/span>Resolver el propio v\u00e9rtigo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Debe tenerse en cuenta que aunque los suplementos pueden resolver la causa de fondo, no pueden \"cambiar\" instant\u00e1neamente el otolito mal colocado. El tratamiento est\u00e1ndar del VPPB, como las maniobras de reducci\u00f3n del otolito (por ejemplo, la maniobra de Epley), suele requerir la administraci\u00f3n simult\u00e1nea de suplementos nutricionales. Las manipulaciones se utilizan para detener el v\u00e9rtigo inmediatamente, mientras que las vitaminas se utilizan para evitar que vuelva a aparecer.<\/p>\n\n\n\n<p>Cl\u00e1usula de exenci\u00f3n de responsabilidad: Este art\u00edculo tiene car\u00e1cter meramente informativo y no constituye asesoramiento m\u00e9dico. Los mareos y el v\u00e9rtigo tienen muchas causas. Consulte a un profesional de la salud antes de iniciar cualquier nuevo r\u00e9gimen de vitaminas o suplementos para asegurarse de que es seguro y apropiado para sus necesidades de salud espec\u00edficas. Si experimenta mareos intensos o desmayos, busque atenci\u00f3n m\u00e9dica inmediatamente.<\/p>\n\n\n\n<p><strong>fuentes<\/strong><\/p>\n\n\n\n<p>1,Kong, T. H., Jung, S. Y., Seo, Y. J., &amp; Shim, D. B. (2024). Vitamin D supplementation in preventing the recurrence of benign paroxysmal positional vertigo.&nbsp;<em>Laringoscopio Otorrinolaringolog\u00eda de investigaci\u00f3n<\/em>,&nbsp;<em>9<\/em>(1), e1225.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10880126\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10880126\/<\/a><\/p>\n\n\n\n<p>Autor<em>\uff1a<\/em>Sarah Jenkins<\/p>\n\n\n\n<p><em>Soy una investigadora de la salud dedicada a explicar c\u00f3mo las deficiencias nutricionales afectan a la vida diaria. En este art\u00edculo, exploro el v\u00ednculo cr\u00edtico entre la vitamina D, los cristales del o\u00eddo interno y el VPPB, con el objetivo de ayudarle a comprender las causas fundamentales de sus mareos y c\u00f3mo restablecer su equilibrio mediante una suplementaci\u00f3n adecuada.<\/em><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":47328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"themepark_post_bcolor":"#ffffff","themepark_post_width":"1022px","themepark_post_img":"","themepark_post_img_po":"left","themepark_post_img_re":false,"themepark_post_img_cover":false,"themepark_post_img_fixed":false,"themepark_post_hide_title":false,"themepark_post_main_b":"#ffffff","themepark_post_main_p":100,"themepark_paddingblock":true,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-47327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"metadata":{"_edit_lock":["1772504008:1"],"rank_math_seo_score":["19"],"rank_math_primary_category":["65"],"_thumbnail_id":["47328"],"themepark_post_bcolor":["#ffffff"],"themepark_post_width":["1022px"],"themepark_post_img":[""],"themepark_post_img_po":["left"],"themepark_post_img_re":[""],"themepark_post_img_cover":[""],"themepark_post_img_fixed":[""],"themepark_post_hide_title":[""],"themepark_post_main_b":["#ffffff"],"themepark_post_main_p":["100"],"themepark_paddingblock":["1"],"footnotes":[""],"_edit_last":["1"],"_ez-toc-disabled":[""],"_ez-toc-insert":[""],"_ez-toc-header-label":[""],"_ez-toc-device-target":[""],"_ez-toc-alignment":["none"],"_ez-toc-heading-levels":["a:0:{}"],"_ez-toc-alttext":[""],"_ez-toc-visibility_hide_by_default":[""],"_ez-toc-hide_counter":[""],"_ez-toc-exclude":[""],"_ez-toc-position-specific":[""],"themepark_seo_title":["Does Low Vitamin D Make You Dizzy"],"themepark_seo_description":["Does Low Vitamin D Make You Dizzy? 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