{"id":47356,"date":"2026-01-15T15:41:24","date_gmt":"2026-01-15T07:41:24","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=47356"},"modified":"2026-03-03T10:21:25","modified_gmt":"2026-03-03T02:21:25","slug":"cual-es-la-diferencia-entre-probiotico-y-prebiotico","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/es\/cual-es-la-diferencia-entre-probiotico-y-prebiotico\/","title":{"rendered":"\u00bfCu\u00e1l es la diferencia entre probi\u00f3ticos y prebi\u00f3ticos?"},"content":{"rendered":"<div class=\"wp-block-themepark-block-themepark-wright content-super-p  blog-jiange\" style=\"font-size:17px;line-height:28px;color:#211c1c;padding:10px 20px;\">\n<div class=\"wp-block-column\">\n<p>En pocas palabras, los probi\u00f3ticos son los \"refuerzos vivos\" (bacterias beneficiosas) que se consumen para aumentar el n\u00famero absoluto de bacterias buenas en el intestino. Los prebi\u00f3ticos son fibras vegetales espec\u00edficas que el cuerpo humano no puede digerir. Act\u00faan como \"alimento\" y se utilizan especialmente para nutrir y estimular el crecimiento de las bacterias buenas que se han instalado en sus intestinos.<\/p>\n\n\n\n<p>Para facilitar la comprensi\u00f3n, suelo recomendar pensar en la microbiota intestinal como en un jard\u00edn a la hora de consultar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Los probi\u00f3ticos son \"semillas\" (plantas reales) que hay que sembrar en la tierra.<\/li>\n\n\n\n<li>Los prebi\u00f3ticos son \"fertilizantes\" (combustible) que ayudan a estas plantas a sobrevivir y prosperar.<\/li>\n<\/ul>\n\n\n\n<p>Para mantener un sistema digestivo equilibrado, ambos son indispensables, pero sus fuentes son muy diferentes: los probi\u00f3ticos se encuentran principalmente en los alimentos fermentados (como el yogur y el chucrut), mientras que los prebi\u00f3ticos se ocultan en los hidratos de carbono ricos en fibra. En (como los pl\u00e1tanos, las cebollas y el ajo).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"468\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-89-1024x468.png\" alt=\"\" class=\"wp-image-47357\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-89-1024x468.png 1024w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-89-300x137.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-89-768x351.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-89-18x8.png 18w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-89.png 1160w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Probiotics_Its_A_%E2%80%98Seed\"><\/span>Probi\u00f3ticos: Es una \"semilla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Para entender realmente \"cu\u00e1l es la diferencia entre probi\u00f3tico y prebi\u00f3tico\", tenemos que examinar m\u00e1s de cerca las \"semillas\".<\/p>\n\n\n\n<p>Los probi\u00f3ticos son microorganismos vivos. Al ingerirlos, se introducen nuevas formas de vida en el tubo digestivo. Recordemos la met\u00e1fora del jard\u00edn: si el \"suelo\" de tu intestino est\u00e1 vac\u00edo o carece de la diversidad de la flora, necesitas sembrar semillas para devolverle la vida.<\/p>\n\n\n\n<p>Desde un punto de vista biol\u00f3gico, son los \"reclutas\" que llegan al frente para apoyar su sistema inmunitario y su funci\u00f3n digestiva \". Pueden aumentar la poblaci\u00f3n global de bacterias beneficiosas, desplazar a las bacterias nocivas mediante el \"efecto de ocupaci\u00f3n\" y mantener el orden del ecosistema interno. Sin la introducci\u00f3n de estas cepas activas, el propio jard\u00edn podr\u00eda no establecerse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prebiotics_It_Is_%E2%80%9CFertilizer%E2%80%9D_And_%E2%80%9CFuel%E2%80%9D\"><\/span>Prebi\u00f3ticos: Es \"Fertilizante\" y \"Combustible\"<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aunque los probi\u00f3ticos son los \"seres vivos\", los prebi\u00f3ticos desempe\u00f1an un papel igualmente fundamental en su apoyo.<\/p>\n\n\n\n<p>Son fibras vegetales especiales que el organismo no puede digerir por s\u00ed mismo. Como pueden evitar la descomposici\u00f3n del aparato digestivo, llegan intactas al tracto digestivo inferior. Una vez que llegan, act\u00faan como \"alimento\" o \"combustible\". Al igual que los fertilizantes aportan nutrientes esenciales a las semillas, los prebi\u00f3ticos estimulan el crecimiento de las bacterias buenas ya presentes en tu intestino.<\/p>\n\n\n\n<p>Los prebi\u00f3ticos garantizan que los soldados que defienden tu salud tengan energ\u00eda suficiente para desempe\u00f1ar su cometido. Para ser sinceros, sin este combustible, incluso los suplementos probi\u00f3ticos de mayor calidad pueden tener dificultades para sobrevivir o colonizar eficazmente debido a la \"aclimataci\u00f3n\".<\/p>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"maxw\" style=\"padding-bottom:100px;padding-top:100px;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<p class=\"has-text-align-center has-themecolor-1-color has-text-color has-link-color has-large-font-size wp-elements-a412b82537ce59baad06b01a96b3c1d2\"><strong>A la vanguardia de la nutrici\u00f3n<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  product-demo1\" id=\"maxw\" style=\"\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:14px;line-height:25px;color:#333333;padding:20px 20px;\">\n<div class=\"wp-block-column\">\n<p class=\"has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-abc467a7e19bc0b8f4faebef530f0542\"><strong><strong><strong><strong><strong><strong>Fibra soluble<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La fibra soluble es un ingrediente diet\u00e9tico altamente estable y no digerible que favorece el control del peso aumentando la saciedad y reduciendo la ingesta de alimentos. De aplicaci\u00f3n vers\u00e1til, se utiliza ampliamente para mejorar el perfil nutricional y la textura de alimentos, bebidas y productos sanitarios.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out\" style=\"text-align:undefined;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#0aa652;color:#ffffff;font-size:14px;border:solid 1px #318ec8;padding:6px 43px;\"><a href=\"https:\/\/www.sgnutri.com\/es\/categoria\/todos-los-productos\/fibra-soluble\/\" rel=\"noopener noreferrer \">Obtener presupuesto<\/a><a class=\"hovers\" data-title=\"Get Quote\" style=\"color:#318ec8;background-color:#ffffff;padding:6px 43px;\" href=\"https:\/\/www.sgnutri.com\/es\/categoria\/todos-los-productos\/fibra-soluble\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:50%\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"\" style=\"padding-top:110px;height:300px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<h2 class=\"wp-block-heading has-text-align-center hover-only-title has-themecolor-1-color has-text-color has-link-color wp-elements-b45b7f3fb95a8220ad5d673dd5e4fc25\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Soluble_Fiber\"><\/span><strong><strong><strong><strong><strong>Fibra soluble<\/strong><\/strong><\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-2.png\"><\/div><div class=\"MovePnly themepark-block_layout_ba lazyload swiper-move-lazy\" style=\"background-repeat:no-repeat;background-size:cover;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-2.png\"><\/div><\/div><\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><\/div><\/section>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  product-demo1\" id=\"maxw\" style=\"\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:14px;line-height:25px;color:#333333;padding:20px 20px;\">\n<div class=\"wp-block-column\">\n<p class=\"has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-04e1b3374feb268aed97152a1f9aac63\"><strong><strong>Prebi\u00f3tico<\/strong><\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un prebi\u00f3tico funciona como un factor de proliferaci\u00f3n que es degradado y utilizado selectivamente por bacterias intestinales beneficiosas, como&nbsp;<em>Bifidobacterias<\/em>. Este proceso ejerce un efecto positivo sobre la salud humana en general, a menudo acompa\u00f1ado de ventajas metab\u00f3licas como un bajo impacto cal\u00f3rico y fluctuaciones m\u00ednimas del az\u00facar en sangre debido a su estabilidad digestiva \u00fanica.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out\" style=\"text-align:undefined;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#0aa652;color:#ffffff;font-size:14px;border:solid 1px #318ec8;padding:6px 43px;\"><a href=\"https:\/\/www.sgnutri.com\/es\/categoria\/todos-los-productos\/prebiotico\/\" rel=\"noopener noreferrer \">Obtener presupuesto<\/a><a class=\"hovers\" data-title=\"Get Quote\" style=\"color:#318ec8;background-color:#ffffff;padding:6px 43px;\" href=\"https:\/\/www.sgnutri.com\/es\/categoria\/todos-los-productos\/prebiotico\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:50%\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"\" style=\"padding-top:110px;height:300px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<h2 class=\"wp-block-heading has-text-align-center hover-only-title has-themecolor-1-color has-text-color has-link-color wp-elements-6dcb043e5f0a710efa5e014da6febeb2\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Prebiotic\"><\/span><strong><strong>Prebi\u00f3tico<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-5.png\"><\/div><div class=\"MovePnly themepark-block_layout_ba lazyload swiper-move-lazy\" style=\"background-repeat:no-repeat;background-size:cover;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-5.png\"><\/div><\/div><\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><\/div><\/section>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  product-demo1\" id=\"maxw\" style=\"\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:14px;line-height:25px;color:#333333;padding:20px 20px;\">\n<div class=\"wp-block-column\">\n<p class=\"has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-9c16a18866d3d60738f810938ceef076\"><strong>Vitaminas<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br>Las vitaminas son micronutrientes org\u00e1nicos esenciales, clasificados en formas hidrosolubles y liposolubles, que regulan procesos fisiol\u00f3gicos cr\u00edticos como el metabolismo, la inmunidad y la coagulaci\u00f3n.  Debido a su sensibilidad a la luz, el calor y la humedad, <\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out\" style=\"text-align:undefined;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#0aa652;color:#ffffff;font-size:14px;border:solid 1px #318ec8;padding:6px 43px;\"><a href=\"https:\/\/www.sgnutri.com\/es\/categoria\/todos-los-productos\/viatmins\/\" rel=\"noopener noreferrer \">Obtener presupuesto<\/a><a class=\"hovers\" data-title=\"Get Quote\" style=\"color:#318ec8;background-color:#ffffff;padding:6px 43px;\" href=\"https:\/\/www.sgnutri.com\/es\/categoria\/todos-los-productos\/viatmins\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:50%\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"\" style=\"padding-top:110px;height:300px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<h2 class=\"wp-block-heading has-text-align-center hover-only-title has-themecolor-1-color has-text-color has-link-color wp-elements-cb59af2c229b8669dc39731809bb0a5b\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Vitamins\"><\/span><strong>Vitaminas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-3.png\"><\/div><div class=\"MovePnly themepark-block_layout_ba lazyload swiper-move-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-3.png\"><\/div><\/div><\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><\/div><\/section>\n\n\n\n<style>\n.product-demo1{\n  border:1px solid #D4D4D4;\n}\n\n\/* \u533a\u5757\u6574\u4f53 hover \u80cc\u666f + \u6587\u5b57\u53d8\u767d *\/\n.product-demo1 {\n    transition: background-color 0.45s ease;\n}\n\n.product-demo1:hover {\n    background-color: var(--wp--preset--color--themecolor-1);\n}\n\n\/* \u5de6\u4fa7\u6240\u6709\u6587\u5b57 hover \u540e\u5f3a\u5236\u767d\u8272 *\/\n.product-demo1:hover .content-super-p,\n.product-demo1:hover .content-super-p p,\n.product-demo1:hover .content-super-p strong,\n.product-demo1:hover .content-super-p .has-medium-font-size {\n    color: #ffffff !important;\n}\n\n\/* \u6309\u94ae\uff1a\u521d\u59cb\u4e3b\u9898\u8272\u5e95+\u767d\u5b57 \u2192 hover \u767d\u5e95+\u4e3b\u9898\u8272\u5b57 *\/\n.product-demo1 .themepark-i-btn {\n    background-color: var(--wp--preset--color--themecolor-1) !important;\n    color: #ffffff !important;\n    border-color: var(--wp--preset--color--themecolor-1) !important;\n    transition: all 0.4s ease;\n}\n\n.product-demo1:hover .themepark-i-btn {\n    background-color: #ffffff !important;\n    color: var(--wp--preset--color--themecolor-1) !important;\n    border-color: var(--wp--preset--color--themecolor-1) !important;\n}\n\n\/* \u2500\u2500\u2500 \u53f3\u4fa7\u56fe\u7247\u533a\u57df\uff1a\u906e\u7f69 + hover-only-title \u2500\u2500\u2500 *\/\n\n.PcOnly.themepark-block_layout_ba {\n    position: relative;           \/* \u5173\u952e\uff1a\u8ba9 ::before \u548c\u5b50\u5143\u7d20\u5b9a\u4f4d *\/\n}\n\n\/* \u906e\u7f69\u5c42\uff1a\u521d\u59cb\u5b8c\u5168\u900f\u660e *\/\n.PcOnly.themepark-block_layout_ba::before {\n    content: \"\";\n    position: absolute;\n    inset: 0;\n    background-color: #000;\n    opacity: 0;\n    transition: opacity 0.5s ease;\n    z-index: 1;\n    pointer-events: none;\n}\n\n\/* hover \u540e\u663e\u793a 30% \u906e\u7f69 *\/\n.product-demo1:hover .PcOnly.themepark-block_layout_ba::before {\n    opacity: 0.3;\n}\n\n\/* hover-only-title\uff1a\u521d\u59cb\u9690\u85cf *\/\n.hover-only-title {\n    opacity: 0;\n    visibility: hidden;\n    transform: translateY(30px);           \/* \u7a0d\u5fae\u5411\u4e0b\u504f\u79fb\uff0c\u589e\u52a0\u51fa\u73b0\u65f6\u7684\u52a8\u6001 *\/\n    transition: all 0.55s ease;\n    z-index: 2;                            \/* \u786e\u4fdd\u5728\u906e\u7f69\u4e0a\u9762 *\/\n    position: relative;                    \/* \u76f8\u5bf9\u5b9a\u4f4d\uff0c\u907f\u514d\u88ab ::before \u76d6\u4f4f *\/\n    text-shadow: 0 3px 12px rgba(0,0,0,0.7);\n}\n\n\/* \u533a\u5757 hover \u540e\uff1a\u663e\u793a\u6807\u9898 + \u5f52\u4f4d + \u52a8\u753b *\/\n.product-demo1:hover .hover-only-title {\n    opacity: 1;\n    visibility: visible;\n    transform: translateY(0);\n}\n\n\/* \u53ef\u9009\uff1ahover \u65f6\u8ba9\u6807\u9898\u66f4\u7a81\u51fa\uff08\u8f7b\u5fae\u653e\u5927\uff09 *\/\n.product-demo1:hover .hover-only-title {\n    transform: translateY(0) scale(1.05);\n}\n<\/style>\n<\/div>\n<\/div><div class=\"layout_badh\"><\/div><\/section>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Food_Sources_Fermented_Foods_Vs_Fiber-Rich_Carbohydrates\"><\/span>Fuentes alimentarias: Alimentos fermentados frente a carbohidratos ricos en fibra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Otro punto clave para distinguir entre probi\u00f3ticos y prebi\u00f3ticos reside en las fuentes alimentarias. Debido a los diferentes mecanismos funcionales, esconden tipos de alimentos completamente distintos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sources_Of_Probiotics\"><\/span>Fuentes de probi\u00f3ticos:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Para reponer tu sistema con \"nuevas semillas\", tienes que recurrir a los alimentos fermentados. El proceso de fermentaci\u00f3n produce de forma natural estas bacterias vivas y beneficiosas.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El yogur: Una de las fuentes m\u00e1s comunes de bacterias activas.<\/li>\n\n\n\n<li>Chucrut: col fermentada, rica en microorganismos activos.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sources_Of_Prebiotics\"><\/span>Fuentes de prebi\u00f3ticos:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Para proporcionar \"fertilizante\", necesita carbohidratos espec\u00edficos ricos en fibra.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pl\u00e1tano: una fuente de fibra muy conveniente para alimentar la flora intestinal.<\/li>\n\n\n\n<li>Cebolla y ajo: los ingredientes m\u00e1s comunes en la cocina, pero potentes combustibles para el microbioma.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"598\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-90-1024x598.png\" alt=\"\" class=\"wp-image-47358\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-90-1024x598.png 1024w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-90-300x175.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-90-768x448.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-90-18x12.png 18w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-90.png 1026w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Building_A_Balanced_Digestive_System\"><\/span>Construir un sistema digestivo equilibrado<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>En \u00faltima instancia, nuestro objetivo es crear un sistema digestivo equilibrado. Comprenda esta distinci\u00f3n -semilla frente a abono, reclutas frente a grano- y ver\u00e1 por qu\u00e9 los suplementos \u00fanicos no suelen funcionar bien.<\/p>\n\n\n\n<p>S\u00f3lo semillas sin abono, el jard\u00edn no crece bien. S\u00f3lo abono sin semillas, el jard\u00edn no se puede construir. Combine alimentos fermentados con carbohidratos ricos en fibra para asegurarse de que su microbioma intestinal dispone tanto de un \"suplemento de fuerza\" como de un \"suministro de alimentos\" para mantener la salud a largo plazo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Preguntas frecuentes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-1\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">P: \u00bfCu\u00e1l es la forma m\u00e1s sencilla de entender la diferencia entre probi\u00f3ticos y prebi\u00f3ticos?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-1\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel\">\n<p>R: Lo m\u00e1s sencillo es utilizar la \"analog\u00eda del jard\u00edn\". Piense en su intestino como en un jard\u00edn. Los probi\u00f3ticos act\u00faan como \"semillas\" (plantas), que plantas en el suelo para aumentar la vitalidad, mientras que los prebi\u00f3ticos act\u00faan como \"fertilizantes\", que son el combustible para ayudar a las semillas y a las plantas existentes a sobrevivir, crecer y florecer.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-2\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">P: \u00bfCu\u00e1l se considera \"alimento\" para las bacterias intestinales \"?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-2\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel\">\n<p>R: Los prebi\u00f3ticos son alimentos. Son fibras vegetales espec\u00edficas que el organismo no puede digerir. Como no se digieren, permanecen como combustible para nutrir y estimular el crecimiento de las bacterias buenas originales en los intestinos. En cambio, los probi\u00f3ticos no son alimentos, son bacterias vivas en s\u00ed mismas.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-3&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-3-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-3\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">P: \u00bfPuedo obtener probi\u00f3ticos y prebi\u00f3ticos del mismo alimento?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-3\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-3-panel\" role=\"region\" class=\"wp-block-accordion-panel\">\n<p>R: Por lo general, proceden de distintas fuentes debido a sus diferentes funciones. Los probi\u00f3ticos suelen encontrarse en alimentos fermentados, como el yogur y el chucrut, que contienen microorganismos vivos. Los prebi\u00f3ticos se encuentran en los hidratos de carbono ricos en fibra, como los pl\u00e1tanos, las cebollas y el ajo. Sin embargo, para el equilibrio del sistema digestivo, se necesitan ambos tipos de alimentos.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-4&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-4-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-4\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">P: \u00bfPor qu\u00e9 necesito las dos cosas?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-4\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-4-panel\" role=\"region\" class=\"wp-block-accordion-panel\">\n<p>R: Para mantener un ecosistema interno sano, ambos son indispensables. Los probi\u00f3ticos introducen \"reclutas\" para que luchen por ti y aumenten el n\u00famero de bacterias buenas. Pero sin los prebi\u00f3ticos, estos soldados no podr\u00edan comer y beber lo suficiente para mantenerse fuertes. Al igual que un jard\u00edn necesita tanto semillas como abono para tener \u00e9xito, tu intestino necesita tanto probi\u00f3ticos para reponer tu flora como prebi\u00f3ticos para alimentarla.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Autor: Sarah Jenkins<\/strong><\/p>\n\n\n\n<p>Hola, soy una investigadora en nutrici\u00f3n dedicada a simplificar temas de salud complejos. Creo que entender tu cuerpo no deber\u00eda ser dif\u00edcil, es como cultivar un huerto. Espero ayudarte a cultivar un microbioma intestinal sano explic\u00e1ndote c\u00f3mo las \"semillas\" (alimentos fermentados) y el \"abono\" (carbohidratos ricos en fibra) trabajan juntos para mantener fuertes a tus soldados internos.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":47357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"themepark_post_bcolor":"#ffffff","themepark_post_width":"1022px","themepark_post_img":"","themepark_post_img_po":"left","themepark_post_img_re":false,"themepark_post_img_cover":false,"themepark_post_img_fixed":false,"themepark_post_hide_title":false,"themepark_post_main_b":"#ffffff","themepark_post_main_p":100,"themepark_paddingblock":true,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-47356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huishou"],"metadata":{"_edit_lock":["1772504503:1"],"rank_math_seo_score":["14"],"rank_math_primary_category":["66"],"_thumbnail_id":["47357"],"themepark_post_bcolor":["#ffffff"],"themepark_post_width":["1022px"],"themepark_post_img":[""],"themepark_post_img_po":["left"],"themepark_post_img_re":[""],"themepark_post_img_cover":[""],"themepark_post_img_fixed":[""],"themepark_post_hide_title":[""],"themepark_post_main_b":["#ffffff"],"themepark_post_main_p":["100"],"themepark_paddingblock":["1"],"footnotes":[""],"_edit_last":["1"],"_ez-toc-disabled":[""],"_ez-toc-insert":[""],"_ez-toc-header-label":[""],"_ez-toc-device-target":[""],"_ez-toc-alignment":["none"],"_ez-toc-heading-levels":["a:0:{}"],"_ez-toc-alttext":[""],"_ez-toc-visibility_hide_by_default":[""],"_ez-toc-hide_counter":[""],"_ez-toc-exclude":[""],"_ez-toc-position-specific":[""],"themepark_seo_title":["What 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