{"id":47015,"date":"2025-12-16T13:08:40","date_gmt":"2025-12-16T05:08:40","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=47015"},"modified":"2026-01-23T16:45:53","modified_gmt":"2026-01-23T08:45:53","slug":"combien-de-maltodextrine-par-jour","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/fr\/combien-de-maltodextrine-par-jour\/","title":{"rendered":"Combien de maltodextrine par jour ?"},"content":{"rendered":"<div class=\"wp-block-themepark-block-themepark-wright content-super-p  blog-jiange\" style=\"font-size:17px;line-height:28px;color:#211c1c;padding:10px 20px;\">\n<div class=\"wp-block-column\">\n<p>Pour les halt\u00e9rophiles ou les entra\u00eeneurs de force, l'apport optimal de maltodextrine se situe g\u00e9n\u00e9ralement entre 0,8 et 1,2 gramme par kilogramme de poids corporel (environ 0,36 \u00e0 0,54 gramme par livre de poids corporel), et l'essentiel est de le consommer imm\u00e9diatement apr\u00e8s l'entra\u00eenement. Pour donner un exemple pr\u00e9cis, un athl\u00e8te de 75 kilos (165 livres) doit consommer environ 60 \u00e0 90 grammes de maltodextrine apr\u00e8s l'entra\u00eenement.<\/p>\n\n\n\n<p>Pour obtenir les meilleurs r\u00e9sultats, il doit \u00eatre m\u00e9lang\u00e9 \u00e0 des prot\u00e9ines dans un rapport de 2:1 (glucides : prot\u00e9ines).<\/p>\n\n\n\n<p>Pour les sports d'endurance de plus de 90 minutes (comme les marathons ou le cyclisme de longue distance), l'apport recommand\u00e9 devient 30 \u00e0 60 grammes par heure pendant l'exercice.<\/p>\n\n\n\n<p>Il convient de rappeler ici que si votre estomac est plus sensible, une dose unique ne doit pas d\u00e9passer 1,0 g\/kg. Une fois cette ligne rouge franchie, selon l'observation clinique, il est tr\u00e8s facile de provoquer un inconfort gastro-intestinal, une distension abdominale et une accumulation de graisse corporelle en raison de l'exc\u00e9dent calorique caus\u00e9 par une insuline incontr\u00f4l\u00e9e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Intake_Of_Weightlifters\"><\/span>Consommation des halt\u00e9rophiles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lors d'un exercice de haute intensit\u00e9, l'organisme \u00e9puise rapidement ses r\u00e9serves de glycog\u00e8ne, la principale source d'\u00e9nergie des muscles. La maltodextrine est un glucide \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9 (IG \u00e9lev\u00e9) et se dig\u00e8re extr\u00eamement rapidement, ce qui en fait un outil id\u00e9al pour augmenter rapidement les niveaux d'insuline et \"transporter\" les nutriments vers les cellules musculaires.<\/p>\n\n\n\n<p>Pour l'amateur ou l'athl\u00e8te moyen, la fourchette sp\u00e9cifique que je recommande est toujours de 0,8 \u00e0 1,2 g\/kg de poids corporel :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gamme basse (0,8 g\/kg) : Convient mieux aux entra\u00eenements d'intensit\u00e9 mod\u00e9r\u00e9e ou aux personnes qui contr\u00f4lent strictement leur apport calorique quotidien total (comme pendant la p\u00e9riode de perte de graisse).<\/li>\n\n\n\n<li>Gamme \u00e9lev\u00e9e (1,2 g\/kg) : Recommand\u00e9 pour les entra\u00eenements d'hypertrophie musculaire \u00e0 haut volume, les journ\u00e9es d'exercices compos\u00e9s avec des poids lourds ou les athl\u00e8tes qui ont compl\u00e8tement \u00e9puis\u00e9 leurs r\u00e9serves d'\u00e9nergie.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"921\" height=\"415\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-31.png\" alt=\"La quantit\u00e9 de maltodextrine consomm\u00e9e doit varier en fonction du niveau d&#039;activit\u00e9 physique.\" class=\"wp-image-47022\" style=\"object-fit:cover;width:882px;height:396px\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-31.png 921w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-31-300x135.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-31-768x346.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-31-18x8.png 18w\" sizes=\"auto, (max-width: 921px) 100vw, 921px\" \/><\/figure>\n\n\n\n<p>Pour reprendre l'exemple de l'athl\u00e8te de 75 kilos, cela signifie que son \"shake cup\" quotidien apr\u00e8s l'entra\u00eenement devrait contenir 60 \u00e0 90 grammes de maltodextrine. Cette dose sp\u00e9cifique permet de combler le manque de glycog\u00e8ne sans surcharger le syst\u00e8me avec un exc\u00e8s de chaleur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Combining_Maltodextrin_With_Protein\"><\/span>Combinaison de maltodextrine et de prot\u00e9ines<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Il ne suffit pas de savoir combien manger, la fa\u00e7on de manger d\u00e9termine souvent l'efficacit\u00e9 finale. J'ai toujours insist\u00e9 sur la n\u00e9cessit\u00e9 de m\u00e9langer la maltodextrine et les prot\u00e9ines dans un rapport 2:1. La maltodextrine est responsable de la stimulation de la s\u00e9cr\u00e9tion d'insuline, et en nutrition sportive, l'insuline joue le r\u00f4le d'\"hormone de transport\". En ing\u00e9rant des prot\u00e9ines en m\u00eame temps que de la maltodextrine calcul\u00e9e, vous utilisez en fait ce pic d'insuline pour \"pomper\" les acides amin\u00e9s directement dans les tissus musculaires endommag\u00e9s, acc\u00e9l\u00e9rant ainsi la r\u00e9paration et la croissance.<\/p>\n\n\n\n<p>Pour notre athl\u00e8te de 75 kg qui a ing\u00e9r\u00e9 60 grammes de maltodextrine, la formule id\u00e9ale devrait \u00eatre la suivante :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g de maltodextrine (hydrate de carbone)<\/li>\n\n\n\n<li>30 g d'isolat de prot\u00e9ines de lactos\u00e9rum (prot\u00e9ines)<\/li>\n<\/ul>\n\n\n\n<p>Cette combinaison cr\u00e9e un environnement anabolique optimal imm\u00e9diatement apr\u00e8s l'entra\u00eenement (environnement anabolique) et pr\u00e9vient efficacement la d\u00e9gradation musculaire (catabolisme).<\/p>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"maxw\" style=\"padding-bottom:90px;padding-top:88px;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:6%\"><\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:40%\">\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:15px;line-height:26px;color:#ffffff;padding:10px 0px;\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:3%\">\n<div class=\"wp-block-themepark-block-themepark-xian theme_fang_out\" style=\"text-align:left;\"><div class=\"fangbox\" style=\"width:5px;height:34px;background-color:#ffffff;\"><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<h2 class=\"wp-block-heading has-monte-white-color has-text-color has-link-color wp-elements-cadcb545e001f4268222dfd05a4aa22b\" style=\"font-size:32px\"><span class=\"ez-toc-section\" id=\"To_the_forefront_of_nutrition\"><\/span>\u00c0 la pointe de la nutrition<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-cyan-bluish-gray-color has-text-color has-link-color wp-elements-69c6a1690c2b4680e7cf817191470e48\">Fournir des solutions innovantes qui am\u00e9liorent la saveur, la texture et le profil nutritionnel des aliments, en soutenant des produits plus sains et durables pour l'industrie alimentaire.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  radius-border20 product-hover\" id=\"\" style=\"height:325px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div style=\"height:241px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:12px;line-height:20px;padding:10px 10px;\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out shadow  productfenleianniu\" style=\"text-align:center;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#ffffff;color:#080808;font-size:16px;border:solid 1px #ccc;border-radius:3px;padding:10px 72px;\"><a href=\"https:\/\/www.sgnutri.com\/fr\/categorie\/tous-les-produits\/fibres-solubles\/\" rel=\"noopener noreferrer \">En savoir plus<\/a><a class=\"hovers\" data-title=\"Learn More\" style=\"color:#2a2a2a;background-color:#ffffff;padding:10px 72px;border-radius:3px;\" href=\"https:\/\/www.sgnutri.com\/fr\/categorie\/tous-les-produits\/fibres-solubles\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/1116.png\"><\/div><\/div><\/section>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:20px\"><\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  radius-border20 product-hover\" id=\"\" style=\"height:539px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div style=\"height:443px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:12px;line-height:20px;padding:10px 10px;\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out shadow  productfenleianniu\" style=\"text-align:center;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#ffffff;color:#080808;font-size:16px;border:solid 1px #ccc;border-radius:3px;padding:10px 18px;margin-bottom:16px;margin-top:16px;\"><a href=\"https:\/\/www.sgnutri.com\/fr\/categorie\/tous-les-produits\/prebiotique\/\" rel=\"noopener noreferrer \">En savoir plus<\/a><a class=\"hovers\" data-title=\"Learn More\" style=\"color:#2a2a2a;background-color:#ffffff;padding:10px 18px;border-radius:3px;\" href=\"https:\/\/www.sgnutri.com\/fr\/categorie\/tous-les-produits\/prebiotique\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/1119.png\"><\/div><\/div><\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:20px\"><\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  radius-border20 product-hover\" id=\"\" style=\"height:260px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div style=\"height:164px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:12px;line-height:20px;padding:10px 10px;\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out shadow  productfenleianniu\" style=\"text-align:center;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#ffffff;color:#080808;font-size:16px;border:solid 1px #ccc;border-radius:3px;padding:7px 18px;margin-bottom:3px;margin-top:3px;\"><a href=\"https:\/\/www.sgnutri.com\/fr\/categorie\/tous-les-produits\/amidon-sucre\/\" rel=\"noopener noreferrer \">En savoir plus<\/a><a class=\"hovers\" data-title=\"Learn More\" style=\"color:#2a2a2a;background-color:#ffffff;padding:7px 18px;border-radius:3px;\" href=\"https:\/\/www.sgnutri.com\/fr\/categorie\/tous-les-produits\/amidon-sucre\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/1124.png\"><\/div><\/div><\/section>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  radius-border20 product-hover\" id=\"\" style=\"height:260px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div style=\"height:164px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:12px;line-height:20px;padding:10px 10px;\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out shadow  productfenleianniu\" style=\"text-align:center;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#ffffff;color:#080808;font-size:16px;border:solid 1px #ccc;border-radius:3px;padding:7px 18px;margin-bottom:3px;margin-top:3px;\"><a href=\"https:\/\/www.sgnutri.com\/fr\/categorie\/tous-les-produits\/amidon-sucre\/\" rel=\"noopener noreferrer \">En savoir plus<\/a><a class=\"hovers\" data-title=\"Learn More\" style=\"color:#2a2a2a;background-color:#ffffff;padding:7px 18px;border-radius:3px;\" href=\"https:\/\/www.sgnutri.com\/fr\/categorie\/tous-les-produits\/amidon-sucre\/\" rel=\"noopener noreferrer\" 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cursor: pointer;\n  border-radius: 20px;\n  transition: box-shadow 0.4s ease, transform 0.3s ease;\n  box-shadow: 0 4px 12px rgba(0,0,0,0.08);\n}\n\n.product-hover:hover {\n  box-shadow:\n    \/* \u4e3b\u8272\u504f\u79fb\u5c64\uff08\u5be6\u5fc3\u504f\u79fb\uff09 *\/\n    5px 5px 0 var(--wp--preset--color--themecolor-1),\n    \n    \/* \u6539\u7528\u4e3b\u984c\u8272\u7684\u67d4\u548c\u5149\u6688\/\u6a21\u7cca\u5c64\uff08\u53d6\u4ee3\u539f\u672c\u7684\u767d\u8272 0.35\uff09 *\/\n    10px 10px 20px color-mix(in srgb, var(--wp--preset--color--themecolor-1) 25%, transparent),\n    \n    \/* \u6574\u9ad4\u9670\u5f71\u4e5f\u5e36\u4e00\u9ede\u4e3b\u984c\u8272\u8abf\uff08\u53d6\u4ee3\u7d14\u9ed1\uff09 *\/\n    0 10px 24px color-mix(in srgb, var(--wp--preset--color--themecolor-1) 12%, rgba(0,0,0,0.10));\n  \n  transform: translateY(-3px);\n}\n\n.product-hover:hover .themepark-i-btn {\n  background-color: var(--wp--preset--color--themecolor-1) !important;\n  color: #ffffff !important;\n  transition: all 0.3s ease;\n}\n\n.product-hover:hover .hovers {\n  background-color: var(--wp--preset--color--themecolor-1) !important;\n  color: #ffffff !important;\n}\n<\/style>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Intake_For_Endurance_Events_Cycling_And_Marathons\"><\/span>Apports pour les \u00e9preuves d'endurance (cyclisme et marathons)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Si votre entra\u00eenement implique une longue endurance plut\u00f4t que de courtes pouss\u00e9es explosives, le corps ne peut pas compter uniquement sur le glycog\u00e8ne stock\u00e9. Dans ce cas, la maltodextrine joue le r\u00f4le de carburant \"d'entra\u00eenement (intra-entra\u00eenement)\".<\/p>\n\n\n\n<p>L'apport recommand\u00e9 est de 30 \u00e0 60 grammes par heure pendant l'activit\u00e9. Pourquoi cette quantit\u00e9 ? Parce qu'il existe une limite sup\u00e9rieure \u00e0 la quantit\u00e9 d'hydrates de carbone que le corps humain peut oxyder par heure (g\u00e9n\u00e9ralement autour de 60 grammes pour les sources \u00e0 base de glucose telles que la maltodextrine). Le contr\u00f4le de l'apport dans cette fourchette peut fournir un flux d'\u00e9nergie stable pour retarder la fatigue sans surcharger l'estomac.<\/p>\n\n\n\n<p>Application pratique : Un athl\u00e8te qui roule pendant 3 heures devrait m\u00e9langer environ 30 \u00e0 60 grammes de maltodextrine dans la bouilloire toutes les heures de course apr\u00e8s les 90 premi\u00e8res minutes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Upper_Limits_And_Side_Effects\"><\/span>Limites sup\u00e9rieures et effets secondaires<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pour d\u00e9terminer la quantit\u00e9 de maltodextrine qu'il est prudent de consommer par jour, il convient de respecter le seuil de tol\u00e9rance de votre organisme. Si vous avez des intestins et un estomac sensibles, n'oubliez pas de ne pas d\u00e9passer 1,0 g\/kg en une seule prise. Le d\u00e9passement de ce seuil entra\u00eene g\u00e9n\u00e9ralement des cons\u00e9quences n\u00e9gatives :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inconfort gastro-intestinal : Des doses \u00e9lev\u00e9es de glucides simples peuvent attirer trop d'eau dans les intestins, provoquant des ballonnements importants, des crampes et m\u00eame des naus\u00e9es.<\/li>\n\n\n\n<li>Insuline hors de contr\u00f4le : Si les pics d'insuline apr\u00e8s l'entra\u00eenement sont b\u00e9n\u00e9fiques, des pics fr\u00e9quents dus \u00e0 une consommation prolong\u00e9e ou excessive peuvent entra\u00eener une somnolence et des chutes soudaines du taux de sucre dans le sang.<\/li>\n\n\n\n<li>Augmentation excessive de la graisse corporelle : la maltodextrine a une densit\u00e9 calorique \u00e9lev\u00e9e. Si la dose d\u00e9passe les besoins de l'organisme en glycog\u00e8ne, le glucose exc\u00e9dentaire est converti et stock\u00e9 sous forme de graisse.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"882\" height=\"396\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-30.png\" alt=\"Effets secondaires d&#039;une consommation excessive de maltodextrine\" class=\"wp-image-47021\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-30.png 882w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-30-300x135.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-30-768x345.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-30-18x8.png 18w\" sizes=\"auto, (max-width: 882px) 100vw, 882px\" \/><\/figure>\n\n\n\n<p>Afin d'\u00e9viter ces probl\u00e8mes, je sugg\u00e8re de commencer par le bas de la dose recommand\u00e9e (0,8 g\/kg), d'observer la tol\u00e9rance de l'organisme, puis d'augmenter la dose en fonction des besoins.<\/p>\n\n\n\n<p>Auteur\uff1aCole<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>En tant que nutritionniste sportive certifi\u00e9e et coach de performance. Avec plus d'une d\u00e9cennie d'exp\u00e9rience \u00e0 aider les athl\u00e8tes d'endurance et les bodybuilders \u00e0 optimiser leur r\u00e9cup\u00e9ration, je me sp\u00e9cialise dans la p\u00e9riodisation pr\u00e9cise des glucides. Mon objectif est de vous aider \u00e0 ma\u00eetriser votre nutrition post-entra\u00eenement afin de maximiser la croissance musculaire et la reconstitution du glycog\u00e8ne sans compromettre la sant\u00e9 digestive.<\/p>\n<\/blockquote>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":47019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"themepark_post_bcolor":"#ffffff","themepark_post_width":"1022px","themepark_post_img":"","themepark_post_img_po":"left","themepark_post_img_re":false,"themepark_post_img_cover":false,"themepark_post_img_fixed":false,"themepark_post_hide_title":false,"themepark_post_main_b":"#ffffff","themepark_post_main_p":100,"themepark_paddingblock":true,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-47015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huishou"],"metadata":{"_edit_lock":["1769157954:1"],"rank_math_seo_score":["19"],"rank_math_primary_category":["66"],"_thumbnail_id":["47019"],"themepark_post_bcolor":["#ffffff"],"themepark_post_width":["1022px"],"themepark_post_img":[""],"themepark_post_img_po":["left"],"themepark_post_img_re":[""],"themepark_post_img_cover":[""],"themepark_post_img_fixed":[""],"themepark_post_hide_title":[""],"themepark_post_main_b":["#ffffff"],"themepark_post_main_p":["100"],"themepark_paddingblock":["1"],"footnotes":[""],"_edit_last":["1"],"_ez-toc-disabled":[""],"_ez-toc-insert":[""],"_ez-toc-header-label":[""],"_ez-toc-device-target":[""],"_ez-toc-alignment":["none"],"_ez-toc-heading-levels":["a:0:{}"],"_ez-toc-alttext":[""],"_ez-toc-visibility_hide_by_default":[""],"_ez-toc-hide_counter":[""],"_ez-toc-exclude":[""],"_ez-toc-position-specific":[""],"themepark_seo_title":["How Much Maltodextrin Per Day"],"themepark_seo_description":["Learn How Much Maltodextrin Per Day To Take. 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