{"id":47327,"date":"2026-01-13T11:46:02","date_gmt":"2026-01-13T03:46:02","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=47327"},"modified":"2026-03-03T10:06:34","modified_gmt":"2026-03-03T02:06:34","slug":"une-faible-teneur-en-vitamine-d-provoque-t-elle-des-vertiges-2","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/fr\/une-faible-teneur-en-vitamine-d-provoque-t-elle-des-vertiges-2\/","title":{"rendered":"Une faible teneur en vitamine D provoque-t-elle des vertiges ?"},"content":{"rendered":"<div class=\"wp-block-themepark-block-themepark-wright content-super-p  blog-jiange\" style=\"font-size:17px;line-height:28px;color:#211c1c;padding:10px 20px;\">\n<div class=\"wp-block-column\">\n<p>La r\u00e9ponse est oui, une carence en vitamine D peut provoquer des vertiges.<\/p>\n\n\n\n<p>Cette condition est g\u00e9n\u00e9ralement obtenue en provoquant un vertige positionnel paroxystique b\u00e9nin (VPPB) - \u00e9galement connu sous le nom de \"maladie des otolithes\" - et en affectant l'\u00e9quilibre g\u00e9n\u00e9ral. Bien que tout le monde \u00e9voque une carence en vitamine D, la premi\u00e8re r\u00e9action est souvent la fatigue, les douleurs osseuses ou les sautes d'humeur, mais du point de vue de la m\u00e9decine fonctionnelle, les vertiges inexplicables sont \u00e9galement un signal d'une grande valeur de r\u00e9f\u00e9rence.<\/p>\n\n\n\n<p>Maintenant que le lien entre de faibles niveaux de vitamine D et le VPPB est tr\u00e8s clair, la suppl\u00e9mentation en vitamine D contribue \u00e0 r\u00e9duire la fr\u00e9quence des crises de vertige.<\/p>\n\n\n\n<p>Voici les voies sp\u00e9cifiques par lesquelles une carence en vitamine D provoque des vertiges :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Association avec le VPPB (otolithe) :<\/strong>&nbsp;La vitamine D est responsable de la r\u00e9gulation du calcium, qui est essentiel \u00e0 l'\u00e9quilibre des cristaux dans l'oreille interne (c'est-\u00e0-dire l'otolithe). Une carence en vitamine D perturbe la stabilit\u00e9 de ces cristaux, ce qui entra\u00eene le VPPB, qui d\u00e9clenche le vertige qui tourbillonne autour de la t\u00eate.<\/li>\n\n\n\n<li><strong>\u00c9quilibre et fonction neuromusculaire :<\/strong>&nbsp;Cette carence peut \u00e9galement entra\u00eener une faiblesse musculaire et une alt\u00e9ration de la fonction neuromusculaire, ce qui affecte directement votre sens global de l'\u00e9quilibre et de la stabilit\u00e9.<\/li>\n\n\n\n<li><strong>Autres signes d'accompagnement :<\/strong>&nbsp;comme une fatigue extr\u00eame, des douleurs musculo-squelettiques, une humeur maussade, une perte de cheveux et une transpiration abondante au niveau de la t\u00eate.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"518\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-73-1024x518.png\" alt=\"Photos de la vitamine D\" class=\"wp-image-47328\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-73-1024x518.png 1024w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-73-300x152.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-73-768x389.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-73-18x9.png 18w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-73.png 1164w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Link_Between_Vitamin_D_And_BPPV_Vertigo\"><\/span>Le lien entre la vitamine D et le VPPB (vertige)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pour comprendre pourquoi le manque de D provoque des vertiges, il faut d'abord examiner le m\u00e9canisme du VPPB. Il s'agit de l'une des causes les plus courantes de vertige : vous vous sentez tourner ou vous sentez votre environnement tourner.<\/p>\n\n\n\n<p>La cl\u00e9 de ce ph\u00e9nom\u00e8ne r\u00e9side dans la r\u00e9gulation du calcium :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Le r\u00f4le des cristaux :<\/strong>&nbsp;L'oreille interne contient de minuscules cristaux de carbonate de calcium, appel\u00e9s otolithes. Ils jouent un r\u00f4le essentiel dans la perception de la gravit\u00e9 et des mouvements du corps.<\/li>\n\n\n\n<li><strong>L'action de la vitamine D :<\/strong>&nbsp;L'une de ses principales fonctions est d'absorber et de r\u00e9guler le calcium dans l'organisme.<\/li>\n\n\n\n<li><strong>Des interf\u00e9rences se produisent :<\/strong>&nbsp;Lorsque les niveaux de vitamine D sont trop bas, le m\u00e9tabolisme du calcium est perturb\u00e9. Les otolithes de l'oreille interne d\u00e9g\u00e9n\u00e8rent ou deviennent instables. Ces cristaux instables peuvent \"s'enfuir de chez eux\" et flotter dans le conduit auditif o\u00f9 ils ne sont pas cens\u00e9s aller.<\/li>\n\n\n\n<li><strong>Cons\u00e9quences :<\/strong>&nbsp;Lorsque vous tournez la t\u00eate, ces cristaux mal align\u00e9s stimulent les terminaisons nerveuses, envoyant de faux signaux de mouvement au cerveau. Il en r\u00e9sulte une sensation br\u00e8ve mais intense de vertige et de rotation.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10880126\/\" rel=\"nofollow noopener\" target=\"_blank\">\u00c9tudes cliniques<\/a> ont montr\u00e9 que la correction de cette carence par des suppl\u00e9ments aide \u00e0 stabiliser ces cristaux, r\u00e9duisant ainsi la fr\u00e9quence des crises de VPPB.<\/p>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"maxw\" style=\"padding-bottom:100px;padding-top:100px;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<p class=\"has-text-align-center has-themecolor-1-color has-text-color has-link-color has-large-font-size wp-elements-a412b82537ce59baad06b01a96b3c1d2\"><strong>\u00c0 la pointe de la nutrition<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  product-demo1\" id=\"maxw\" style=\"\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:14px;line-height:25px;color:#333333;padding:20px 20px;\">\n<div class=\"wp-block-column\">\n<p class=\"has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-abc467a7e19bc0b8f4faebef530f0542\"><strong><strong><strong><strong><strong><strong>Fibres solubles<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La fibre soluble est un ingr\u00e9dient alimentaire tr\u00e8s stable et indigeste qui favorise le contr\u00f4le du poids en augmentant la sati\u00e9t\u00e9 et en r\u00e9duisant la prise alimentaire. D'application polyvalente, elle est largement utilis\u00e9e pour am\u00e9liorer le profil nutritionnel et la texture des aliments, des boissons et des produits de sant\u00e9.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out\" style=\"text-align:undefined;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#0aa652;color:#ffffff;font-size:14px;border:solid 1px #318ec8;padding:6px 43px;\"><a href=\"https:\/\/www.sgnutri.com\/fr\/categorie\/tous-les-produits\/fibres-solubles\/\" rel=\"noopener noreferrer \">Obtenir un devis<\/a><a class=\"hovers\" data-title=\"Get Quote\" style=\"color:#318ec8;background-color:#ffffff;padding:6px 43px;\" href=\"https:\/\/www.sgnutri.com\/fr\/categorie\/tous-les-produits\/fibres-solubles\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:50%\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"\" style=\"padding-top:110px;height:300px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<h2 class=\"wp-block-heading has-text-align-center hover-only-title has-themecolor-1-color has-text-color has-link-color wp-elements-b45b7f3fb95a8220ad5d673dd5e4fc25\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Soluble_Fiber\"><\/span><strong><strong><strong><strong><strong>Fibres solubles<\/strong><\/strong><\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-2.png\"><\/div><div class=\"MovePnly themepark-block_layout_ba lazyload swiper-move-lazy\" style=\"background-repeat:no-repeat;background-size:cover;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-2.png\"><\/div><\/div><\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><\/div><\/section>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  product-demo1\" id=\"maxw\" style=\"\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:14px;line-height:25px;color:#333333;padding:20px 20px;\">\n<div class=\"wp-block-column\">\n<p class=\"has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-04e1b3374feb268aed97152a1f9aac63\"><strong><strong>Pr\u00e9biotique<\/strong><\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un pr\u00e9biotique fonctionne comme un facteur de prolif\u00e9ration qui est d\u00e9grad\u00e9 et utilis\u00e9 de mani\u00e8re s\u00e9lective par des bact\u00e9ries intestinales b\u00e9n\u00e9fiques, telles que&nbsp;<em>Bifidobact\u00e9ries<\/em>. Ce processus exerce un effet positif sur la sant\u00e9 humaine en g\u00e9n\u00e9ral, souvent accompagn\u00e9 d'avantages m\u00e9taboliques tels qu'un faible impact calorique et des fluctuations minimes de la glyc\u00e9mie en raison de leur stabilit\u00e9 digestive unique.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out\" style=\"text-align:undefined;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#0aa652;color:#ffffff;font-size:14px;border:solid 1px #318ec8;padding:6px 43px;\"><a href=\"https:\/\/www.sgnutri.com\/fr\/categorie\/tous-les-produits\/prebiotique\/\" rel=\"noopener noreferrer \">Obtenir un devis<\/a><a class=\"hovers\" data-title=\"Get Quote\" style=\"color:#318ec8;background-color:#ffffff;padding:6px 43px;\" href=\"https:\/\/www.sgnutri.com\/fr\/categorie\/tous-les-produits\/prebiotique\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:50%\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"\" style=\"padding-top:110px;height:300px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<h2 class=\"wp-block-heading has-text-align-center hover-only-title has-themecolor-1-color has-text-color has-link-color wp-elements-6dcb043e5f0a710efa5e014da6febeb2\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Prebiotic\"><\/span><strong><strong>Pr\u00e9biotique<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-5.png\"><\/div><div class=\"MovePnly themepark-block_layout_ba lazyload swiper-move-lazy\" style=\"background-repeat:no-repeat;background-size:cover;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-5.png\"><\/div><\/div><\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><\/div><\/section>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  product-demo1\" id=\"maxw\" style=\"\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:14px;line-height:25px;color:#333333;padding:20px 20px;\">\n<div class=\"wp-block-column\">\n<p class=\"has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-9c16a18866d3d60738f810938ceef076\"><strong>Vitamines<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br>Les vitamines sont des micronutriments organiques essentiels, class\u00e9s en formes hydrosolubles et liposolubles, qui r\u00e9gulent des processus physiologiques essentiels tels que le m\u00e9tabolisme, l'immunit\u00e9 et la coagulation.  En raison de leur sensibilit\u00e9 \u00e0 la lumi\u00e8re, \u00e0 la chaleur et \u00e0 l'humidit\u00e9, <\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out\" style=\"text-align:undefined;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#0aa652;color:#ffffff;font-size:14px;border:solid 1px #318ec8;padding:6px 43px;\"><a href=\"https:\/\/www.sgnutri.com\/fr\/categorie\/tous-les-produits\/viatmins\/\" rel=\"noopener noreferrer \">Obtenir un devis<\/a><a class=\"hovers\" data-title=\"Get Quote\" style=\"color:#318ec8;background-color:#ffffff;padding:6px 43px;\" href=\"https:\/\/www.sgnutri.com\/fr\/categorie\/tous-les-produits\/viatmins\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:50%\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"\" style=\"padding-top:110px;height:300px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<h2 class=\"wp-block-heading has-text-align-center hover-only-title has-themecolor-1-color has-text-color has-link-color wp-elements-cb59af2c229b8669dc39731809bb0a5b\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Vitamins\"><\/span><strong>Vitamines<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-3.png\"><\/div><div class=\"MovePnly themepark-block_layout_ba lazyload swiper-move-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-3.png\"><\/div><\/div><\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><\/div><\/section>\n\n\n\n<style>\n.product-demo1{\n  border:1px solid #D4D4D4;\n}\n\n\/* \u533a\u5757\u6574\u4f53 hover \u80cc\u666f + \u6587\u5b57\u53d8\u767d *\/\n.product-demo1 {\n    transition: background-color 0.45s ease;\n}\n\n.product-demo1:hover {\n    background-color: var(--wp--preset--color--themecolor-1);\n}\n\n\/* \u5de6\u4fa7\u6240\u6709\u6587\u5b57 hover \u540e\u5f3a\u5236\u767d\u8272 *\/\n.product-demo1:hover .content-super-p,\n.product-demo1:hover .content-super-p p,\n.product-demo1:hover .content-super-p strong,\n.product-demo1:hover .content-super-p .has-medium-font-size {\n    color: #ffffff !important;\n}\n\n\/* \u6309\u94ae\uff1a\u521d\u59cb\u4e3b\u9898\u8272\u5e95+\u767d\u5b57 \u2192 hover \u767d\u5e95+\u4e3b\u9898\u8272\u5b57 *\/\n.product-demo1 .themepark-i-btn {\n    background-color: var(--wp--preset--color--themecolor-1) !important;\n    color: #ffffff !important;\n    border-color: var(--wp--preset--color--themecolor-1) !important;\n    transition: all 0.4s ease;\n}\n\n.product-demo1:hover .themepark-i-btn {\n    background-color: #ffffff !important;\n    color: var(--wp--preset--color--themecolor-1) !important;\n    border-color: var(--wp--preset--color--themecolor-1) !important;\n}\n\n\/* \u2500\u2500\u2500 \u53f3\u4fa7\u56fe\u7247\u533a\u57df\uff1a\u906e\u7f69 + hover-only-title \u2500\u2500\u2500 *\/\n\n.PcOnly.themepark-block_layout_ba {\n    position: relative;           \/* \u5173\u952e\uff1a\u8ba9 ::before \u548c\u5b50\u5143\u7d20\u5b9a\u4f4d *\/\n}\n\n\/* \u906e\u7f69\u5c42\uff1a\u521d\u59cb\u5b8c\u5168\u900f\u660e *\/\n.PcOnly.themepark-block_layout_ba::before {\n    content: \"\";\n    position: absolute;\n    inset: 0;\n    background-color: #000;\n    opacity: 0;\n    transition: opacity 0.5s ease;\n    z-index: 1;\n    pointer-events: none;\n}\n\n\/* hover \u540e\u663e\u793a 30% \u906e\u7f69 *\/\n.product-demo1:hover .PcOnly.themepark-block_layout_ba::before {\n    opacity: 0.3;\n}\n\n\/* hover-only-title\uff1a\u521d\u59cb\u9690\u85cf *\/\n.hover-only-title {\n    opacity: 0;\n    visibility: hidden;\n    transform: translateY(30px);           \/* \u7a0d\u5fae\u5411\u4e0b\u504f\u79fb\uff0c\u589e\u52a0\u51fa\u73b0\u65f6\u7684\u52a8\u6001 *\/\n    transition: all 0.55s ease;\n    z-index: 2;                            \/* \u786e\u4fdd\u5728\u906e\u7f69\u4e0a\u9762 *\/\n    position: relative;                    \/* \u76f8\u5bf9\u5b9a\u4f4d\uff0c\u907f\u514d\u88ab ::before \u76d6\u4f4f *\/\n    text-shadow: 0 3px 12px rgba(0,0,0,0.7);\n}\n\n\/* \u533a\u5757 hover \u540e\uff1a\u663e\u793a\u6807\u9898 + \u5f52\u4f4d + \u52a8\u753b *\/\n.product-demo1:hover .hover-only-title {\n    opacity: 1;\n    visibility: visible;\n    transform: translateY(0);\n}\n\n\/* \u53ef\u9009\uff1ahover \u65f6\u8ba9\u6807\u9898\u66f4\u7a81\u51fa\uff08\u8f7b\u5fae\u653e\u5927\uff09 *\/\n.product-demo1:hover .hover-only-title {\n    transform: translateY(0) scale(1.05);\n}\n<\/style>\n<\/div>\n<\/div><div class=\"layout_badh\"><\/div><\/section>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Effects_On_Balance_And_Neuromuscular_Function\"><\/span>Effets sur l'\u00e9quilibre et la fonction neuromusculaire<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bien que les probl\u00e8mes d'oreille interne soient le facteur principal, une carence en vitamine D peut \u00e9galement provoquer des vertiges par d'autres voies physiologiques.<\/p>\n\n\n\n<p>Il faut savoir que les r\u00e9cepteurs de la vitamine D se trouvent dans tout le corps, y compris dans les muscles squelettiques. La carence en vitamine D affecte votre stabilit\u00e9 de la mani\u00e8re suivante :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Faiblesse musculaire :<\/strong>&nbsp;Un apport insuffisant en vitamine D peut entra\u00eener une faiblesse musculaire proximale. Cette affection touche g\u00e9n\u00e9ralement les jambes et les hanches, ce qui rend difficile le maintien d'une posture stable.<\/li>\n\n\n\n<li><strong>D\u00e9ficience neuromusculaire :<\/strong>&nbsp;Le fonctionnement optimal du syst\u00e8me nerveux d\u00e9pend de la vitamine D. Sa carence ralentit le temps de r\u00e9action et nuit \u00e0 la capacit\u00e9 de l'organisme \u00e0 corriger rapidement l'\u00e9quilibre.<\/li>\n<\/ul>\n\n\n\n<p>Ce type de \"vertige\" ne donne pas l'impression que \"la pi\u00e8ce tourne\" (vertige typique), mais plut\u00f4t une sensation d'instabilit\u00e9, de lourdeur ou l'impression d'\u00eatre sur le point de tomber.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Identify_Other_Symptoms_Of_Vitamin_D_Deficiency\"><\/span>Identifier les autres sympt\u00f4mes d'une carence en vitamine D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Si vous avez des vertiges et que vous pensez qu'ils sont li\u00e9s aux niveaux de nutriments, il peut \u00eatre tr\u00e8s utile de v\u00e9rifier s'il existe d'autres sympt\u00f4mes coexistants. En cas de carence nutritionnelle syst\u00e9mique, les vertiges sont rarement isol\u00e9s.<\/p>\n\n\n\n<p>Les signes qui l'accompagnent fr\u00e9quemment sont les suivants<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fatigue et manque d'\u00e9nergie :<\/strong>&nbsp;le genre de fatigue constante qu'aucune quantit\u00e9 de sommeil ne peut soulager.<\/li>\n\n\n\n<li><strong>Douleurs osseuses et musculaires :<\/strong>&nbsp;Douleurs osseuses profondes ou douleurs musculaires dans tout le corps sans cause claire.<\/li>\n\n\n\n<li><strong>Faible humeur ou d\u00e9pression :<\/strong>&nbsp;La vitamine D joue un r\u00f4le dans la chimie du cerveau ; un faible taux est souvent associ\u00e9 \u00e0 des sautes d'humeur.<\/li>\n\n\n\n<li><strong>Perte de cheveux :<\/strong>&nbsp;L'amincissement des cheveux peut \u00eatre le signe de graves carences nutritionnelles.<\/li>\n\n\n\n<li><strong>Transpiration sur la t\u00eate :<\/strong>&nbsp;il s'agit d'un indicateur plus subtil mais classique. Historiquement, les m\u00e9decins ont utilis\u00e9 la transpiration excessive du front comme signe pr\u00e9coce d'une carence en vitamine D.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"859\" height=\"489\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-75.png\" alt=\"Sympt\u00f4mes d&#039;une carence en vitamine D\" class=\"wp-image-47330\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-75.png 859w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-75-300x171.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-75-768x437.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-75-18x10.png 18w\" sizes=\"auto, (max-width: 859px) 100vw, 859px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diagnosis_And_Intervention\"><\/span>Diagnostic et intervention<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Si vous pensez qu'une carence en vitamine D est \u00e0 l'origine de vos vertiges, il est essentiel de prendre les mesures qui s'imposent.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consult_A_Doctor_For_Testing\"><\/span>Consulter un m\u00e9decin pour des tests<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Il ne faut pas s'auto-diagnostiquer en se basant uniquement sur les sympt\u00f4mes. Vous devez vous rendre \u00e0 l'h\u00f4pital pour un test sanguin sp\u00e9cifique (test de la 25-hydroxyvitamine D).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Strategic_Supplement\"><\/span>Suppl\u00e9ment strat\u00e9gique<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Si un test sanguin confirme la carence, le m\u00e9decin recommandera g\u00e9n\u00e9ralement un ensemble de plans de r\u00e9cup\u00e9ration :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Suppl\u00e9ments de vitamine D :<\/strong>&nbsp;augmenter les niveaux dans l'ensemble du corps.<\/li>\n\n\n\n<li><strong>Suppl\u00e9ments de calcium :<\/strong>&nbsp;La vitamine D et le calcium ayant un effet synergique sur la sant\u00e9 des os et de l'oreille interne, il est g\u00e9n\u00e9ralement recommand\u00e9 de prendre un suppl\u00e9ment combin\u00e9.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Solve_The_Vertigo_Itself\"><\/span>R\u00e9soudre le vertige lui-m\u00eame<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Il convient de noter que, bien que les suppl\u00e9ments puissent r\u00e9soudre la cause premi\u00e8re, ils ne peuvent pas instantan\u00e9ment \"changer\" l'otolithe d\u00e9plac\u00e9 en arri\u00e8re. Le traitement standard du VPPB, tel que les man\u0153uvres de r\u00e9duction des otolithes (par exemple, la man\u0153uvre d'Epley), n\u00e9cessite g\u00e9n\u00e9ralement une suppl\u00e9mentation nutritionnelle simultan\u00e9e. Les manipulations sont utilis\u00e9es pour faire cesser imm\u00e9diatement le vertige, tandis que les vitamines sont utilis\u00e9es pour emp\u00eacher sa r\u00e9apparition.<\/p>\n\n\n\n<p>Clause de non-responsabilit\u00e9 : Cet article est publi\u00e9 \u00e0 titre d'information uniquement et ne constitue pas un avis m\u00e9dical. Les \u00e9tourdissements et les vertiges ont de nombreuses causes. Veuillez consulter un professionnel de la sant\u00e9 avant de commencer un nouveau r\u00e9gime de vitamines ou de suppl\u00e9ments afin de vous assurer qu'il est s\u00fbr et adapt\u00e9 \u00e0 vos besoins de sant\u00e9 sp\u00e9cifiques. En cas d'\u00e9tourdissements ou d'\u00e9vanouissements graves, consultez imm\u00e9diatement un m\u00e9decin.<\/p>\n\n\n\n<p><strong>sources<\/strong><\/p>\n\n\n\n<p>1,Kong, T. H., Jung, S. Y., Seo, Y. J., &amp; Shim, D. B. (2024). Suppl\u00e9mentation en vitamine D dans la pr\u00e9vention de la r\u00e9currence du vertige positionnel paroxystique b\u00e9nin.&nbsp;<em>Laryngoscope Investigation Otolaryngologie<\/em>,&nbsp;<em>9<\/em>(1), e1225.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10880126\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10880126\/<\/a><\/p>\n\n\n\n<p>Auteur<em>\uff1a<\/em>Sarah Jenkins<\/p>\n\n\n\n<p><em>Je suis une chercheuse en sant\u00e9 qui se consacre \u00e0 expliquer l'impact des d\u00e9ficiences nutritionnelles sur la vie quotidienne. Dans cet article, j'explore le lien critique entre la vitamine D, les cristaux de l'oreille interne et le VPPB, afin de vous aider \u00e0 comprendre les causes profondes de vos vertiges et \u00e0 r\u00e9tablir votre \u00e9quilibre gr\u00e2ce \u00e0 une suppl\u00e9mentation appropri\u00e9e.<\/em><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":47328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"themepark_post_bcolor":"#ffffff","themepark_post_width":"1022px","themepark_post_img":"","themepark_post_img_po":"left","themepark_post_img_re":false,"themepark_post_img_cover":false,"themepark_post_img_fixed":false,"themepark_post_hide_title":false,"themepark_post_main_b":"#ffffff","themepark_post_main_p":100,"themepark_paddingblock":true,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-47327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"metadata":{"_edit_lock":["1772504008:1"],"rank_math_seo_score":["19"],"rank_math_primary_category":["65"],"_thumbnail_id":["47328"],"themepark_post_bcolor":["#ffffff"],"themepark_post_width":["1022px"],"themepark_post_img":[""],"themepark_post_img_po":["left"],"themepark_post_img_re":[""],"themepark_post_img_cover":[""],"themepark_post_img_fixed":[""],"themepark_post_hide_title":[""],"themepark_post_main_b":["#ffffff"],"themepark_post_main_p":["100"],"themepark_paddingblock":["1"],"footnotes":[""],"_edit_last":["1"],"_ez-toc-disabled":[""],"_ez-toc-insert":[""],"_ez-toc-header-label":[""],"_ez-toc-device-target":[""],"_ez-toc-alignment":["none"],"_ez-toc-heading-levels":["a:0:{}"],"_ez-toc-alttext":[""],"_ez-toc-visibility_hide_by_default":[""],"_ez-toc-hide_counter":[""],"_ez-toc-exclude":[""],"_ez-toc-position-specific":[""],"themepark_seo_title":["Does Low Vitamin D Make You Dizzy"],"themepark_seo_description":["Does Low Vitamin D Make You Dizzy? 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