{"id":47695,"date":"2026-01-21T16:15:18","date_gmt":"2026-01-21T08:15:18","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=47695"},"modified":"2026-03-03T10:35:14","modified_gmt":"2026-03-03T02:35:14","slug":"les-prebiotiques-sont-ils-des-fibres-solubles-ou-insolubles","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/fr\/les-prebiotiques-sont-ils-des-fibres-solubles-ou-insolubles\/","title":{"rendered":"Les pr\u00e9biotiques sont-ils des fibres solubles ou insolubles ?"},"content":{"rendered":"<div class=\"wp-block-themepark-block-themepark-wright content-super-p  blog-jiange\" style=\"font-size:17px;line-height:28px;color:#211c1c;padding:10px 20px;\">\n<div class=\"wp-block-column\">\n<p>Bien que la grande majorit\u00e9 des pr\u00e9biotiques soient effectivement des fibres solubles, cela ne signifie pas que toutes les fibres solubles peuvent \u00eatre consid\u00e9r\u00e9es comme des pr\u00e9biotiques.<\/p>\n\n\n\n<p>Les pr\u00e9biotiques sont en fait un \"sous-ensemble\" de fibres solubles ayant des fonctions particuli\u00e8res. L'essentiel est qu'elles peuvent \u00eatre \"mang\u00e9es\" par les bact\u00e9ries b\u00e9n\u00e9fiques pr\u00e9sentes dans vos intestins gr\u00e2ce au processus de fermentation. Les pr\u00e9biotiques courants comme l'inuline, les fructooligosaccharides et les galactooligosaccharides se dissolvent dans l'eau pour former des substances g\u00e9latineuses (conform\u00e9ment \u00e0 la d\u00e9finition physique des fibres solubles), mais ce qui double leur valeur, ce n'est pas leur solubilit\u00e9 dans l'eau, mais leur fonction biologique.<\/p>\n\n\n\n<p>En revanche, la plupart des fibres insolubles sont plut\u00f4t des \"balais de la nature\", principalement responsables de l'augmentation du volume et de la promotion de la d\u00e9f\u00e9cation, mais elles ne sont g\u00e9n\u00e9ralement pas ferment\u00e9es par les micro-organismes intestinaux. Comme elles ne peuvent pas \u00eatre ferment\u00e9es, la d\u00e9finition scientifique n'est naturellement pas suffisante pour les pr\u00e9biotiques.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Solubility_Vs_Functionality\"><\/span>Solubilit\u00e9 et fonctionnalit\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Les pr\u00e9biotiques sont principalement des fibres solubles. Cette propri\u00e9t\u00e9 physique leur permet de se dissoudre dans l'eau et de former un gel visqueux lors de leur passage dans le tube digestif. Si une fibre soluble veut obtenir le titre de \"pr\u00e9biotique\", elle doit passer un examen plus strict :<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"450\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-103-1024x450.png\" alt=\"Les avantages des fibres solubles\" class=\"wp-image-47699\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-103-1024x450.png 1024w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-103-300x132.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-103-768x337.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-103-18x8.png 18w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/image-103.png 1180w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tol\u00e9rer la digestion : Il doit survivre \u00e0 l'attaque de l'acide gastrique et des enzymes de l'intestin gr\u00eale pour arriver vivant dans le gros intestin.<\/li>\n\n\n\n<li>Fermentation s\u00e9lective : Il doit \u00eatre disponible pour la fermentation par des bact\u00e9ries b\u00e9n\u00e9fiques sp\u00e9cifiques dans le c\u00f4lon, telles que Bifidobacterium ou Lactobacillus.<\/li>\n<\/ul>\n\n\n\n<p>Par exemple, l'enveloppe de psyllium est une fibre soluble typique qui permet de g\u00e9rer le cholest\u00e9rol ou la glyc\u00e9mie. Mais si elle ne peut pas \u00eatre ferment\u00e9e de mani\u00e8re significative pour stimuler la croissance des bact\u00e9ries b\u00e9n\u00e9fiques (ce qui est parfois discut\u00e9 dans les milieux universitaires), il s'agit au mieux d'une fibre soluble de haute qualit\u00e9 qui ne peut pas \u00eatre qualifi\u00e9e de pr\u00e9biotique.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Is_It_So_Difficult_For_Insoluble_Fiber_To_Be_A_Prebiotic\"><\/span>Pourquoi est-il si difficile pour les fibres insolubles d'\u00eatre des pr\u00e9biotiques ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Il faut comprendre pourquoi les fibres insolubles ne sont g\u00e9n\u00e9ralement pas \u00e0 la hauteur. Cela tient \u00e0 leur structure.<\/p>\n\n\n\n<p>Les fibres insolubles sont plus rigides, elles ne se dissolvent pas, mais restent intactes. Sur le plan physiologique, elles sont principalement responsables des op\u00e9rations m\u00e9caniques : augmentation du volume des selles, \u00e9vacuation physique des d\u00e9chets hors de l'intestin et acc\u00e9l\u00e9ration du temps de passage.<\/p>\n\n\n\n<p>C'est pr\u00e9cis\u00e9ment parce que les fibres insolubles sont si \"fortes\" et difficiles \u00e0 d\u00e9composer que les bact\u00e9ries intestinales ont souvent du mal \u00e0 les fermenter efficacement. Sans ce processus de fermentation, les bact\u00e9ries b\u00e9n\u00e9fiques n'obtiennent pas le carburant dont elles ont besoin pour se d\u00e9velopper. Ainsi, bien que les fibres insolubles soient essentielles au maintien d'un transit intestinal r\u00e9gulier, elles ne remplissent pas les fonctions biologiques sp\u00e9cifiques requises par les pr\u00e9biotiques.<\/p>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"maxw\" style=\"padding-bottom:100px;padding-top:100px;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<p class=\"has-text-align-center has-themecolor-1-color has-text-color has-link-color has-large-font-size wp-elements-a412b82537ce59baad06b01a96b3c1d2\"><strong>\u00c0 la pointe de la nutrition<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  product-demo1\" id=\"maxw\" style=\"\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:14px;line-height:25px;color:#333333;padding:20px 20px;\">\n<div class=\"wp-block-column\">\n<p class=\"has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-abc467a7e19bc0b8f4faebef530f0542\"><strong><strong><strong><strong><strong><strong>Fibres solubles<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La fibre soluble est un ingr\u00e9dient alimentaire tr\u00e8s stable et indigeste qui favorise le contr\u00f4le du poids en augmentant la sati\u00e9t\u00e9 et en r\u00e9duisant la prise alimentaire. D'application polyvalente, elle est largement utilis\u00e9e pour am\u00e9liorer le profil nutritionnel et la texture des aliments, des boissons et des produits de sant\u00e9.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out\" style=\"text-align:undefined;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#0aa652;color:#ffffff;font-size:14px;border:solid 1px #318ec8;padding:6px 43px;\"><a href=\"https:\/\/www.sgnutri.com\/fr\/categorie\/tous-les-produits\/fibres-solubles\/\" rel=\"noopener noreferrer \">Obtenir un devis<\/a><a class=\"hovers\" data-title=\"Get Quote\" style=\"color:#318ec8;background-color:#ffffff;padding:6px 43px;\" href=\"https:\/\/www.sgnutri.com\/fr\/categorie\/tous-les-produits\/fibres-solubles\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:50%\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"\" style=\"padding-top:110px;height:300px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<h2 class=\"wp-block-heading has-text-align-center hover-only-title has-themecolor-1-color has-text-color has-link-color wp-elements-b45b7f3fb95a8220ad5d673dd5e4fc25\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Soluble_Fiber\"><\/span><strong><strong><strong><strong><strong>Fibres solubles<\/strong><\/strong><\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-2.png\"><\/div><div class=\"MovePnly themepark-block_layout_ba lazyload swiper-move-lazy\" style=\"background-repeat:no-repeat;background-size:cover;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-2.png\"><\/div><\/div><\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><\/div><\/section>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  product-demo1\" id=\"maxw\" style=\"\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:14px;line-height:25px;color:#333333;padding:20px 20px;\">\n<div class=\"wp-block-column\">\n<p class=\"has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-04e1b3374feb268aed97152a1f9aac63\"><strong><strong>Pr\u00e9biotique<\/strong><\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un pr\u00e9biotique fonctionne comme un facteur de prolif\u00e9ration qui est d\u00e9grad\u00e9 et utilis\u00e9 de mani\u00e8re s\u00e9lective par des bact\u00e9ries intestinales b\u00e9n\u00e9fiques, telles que&nbsp;<em>Bifidobact\u00e9ries<\/em>. Ce processus exerce un effet positif sur la sant\u00e9 humaine en g\u00e9n\u00e9ral, souvent accompagn\u00e9 d'avantages m\u00e9taboliques tels qu'un faible impact calorique et des fluctuations minimes de la glyc\u00e9mie en raison de leur stabilit\u00e9 digestive unique.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out\" style=\"text-align:undefined;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#0aa652;color:#ffffff;font-size:14px;border:solid 1px #318ec8;padding:6px 43px;\"><a href=\"https:\/\/www.sgnutri.com\/fr\/categorie\/tous-les-produits\/prebiotique\/\" rel=\"noopener noreferrer \">Obtenir un devis<\/a><a class=\"hovers\" data-title=\"Get Quote\" style=\"color:#318ec8;background-color:#ffffff;padding:6px 43px;\" href=\"https:\/\/www.sgnutri.com\/fr\/categorie\/tous-les-produits\/prebiotique\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:50%\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"\" style=\"padding-top:110px;height:300px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<h2 class=\"wp-block-heading has-text-align-center hover-only-title has-themecolor-1-color has-text-color has-link-color wp-elements-6dcb043e5f0a710efa5e014da6febeb2\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Prebiotic\"><\/span><strong><strong>Pr\u00e9biotique<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-5.png\"><\/div><div class=\"MovePnly themepark-block_layout_ba lazyload swiper-move-lazy\" style=\"background-repeat:no-repeat;background-size:cover;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-5.png\"><\/div><\/div><\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><\/div><\/section>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  product-demo1\" id=\"maxw\" style=\"\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:14px;line-height:25px;color:#333333;padding:20px 20px;\">\n<div class=\"wp-block-column\">\n<p class=\"has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-9c16a18866d3d60738f810938ceef076\"><strong>Vitamines<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br>Les vitamines sont des micronutriments organiques essentiels, class\u00e9s en formes hydrosolubles et liposolubles, qui r\u00e9gulent des processus physiologiques essentiels tels que le m\u00e9tabolisme, l'immunit\u00e9 et la coagulation.  En raison de leur sensibilit\u00e9 \u00e0 la lumi\u00e8re, \u00e0 la chaleur et \u00e0 l'humidit\u00e9, <\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out\" style=\"text-align:undefined;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#0aa652;color:#ffffff;font-size:14px;border:solid 1px #318ec8;padding:6px 43px;\"><a href=\"https:\/\/www.sgnutri.com\/fr\/categorie\/tous-les-produits\/viatmins\/\" rel=\"noopener noreferrer \">Obtenir un devis<\/a><a class=\"hovers\" data-title=\"Get Quote\" style=\"color:#318ec8;background-color:#ffffff;padding:6px 43px;\" href=\"https:\/\/www.sgnutri.com\/fr\/categorie\/tous-les-produits\/viatmins\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:50%\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"\" style=\"padding-top:110px;height:300px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<h2 class=\"wp-block-heading has-text-align-center hover-only-title has-themecolor-1-color has-text-color has-link-color wp-elements-cb59af2c229b8669dc39731809bb0a5b\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Vitamins\"><\/span><strong>Vitamines<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-3.png\"><\/div><div class=\"MovePnly themepark-block_layout_ba lazyload swiper-move-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-3.png\"><\/div><\/div><\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><\/div><\/section>\n\n\n\n<style>\n.product-demo1{\n  border:1px solid #D4D4D4;\n}\n\n\/* \u533a\u5757\u6574\u4f53 hover \u80cc\u666f + \u6587\u5b57\u53d8\u767d *\/\n.product-demo1 {\n    transition: background-color 0.45s ease;\n}\n\n.product-demo1:hover {\n    background-color: var(--wp--preset--color--themecolor-1);\n}\n\n\/* \u5de6\u4fa7\u6240\u6709\u6587\u5b57 hover \u540e\u5f3a\u5236\u767d\u8272 *\/\n.product-demo1:hover .content-super-p,\n.product-demo1:hover .content-super-p p,\n.product-demo1:hover .content-super-p strong,\n.product-demo1:hover .content-super-p .has-medium-font-size {\n    color: #ffffff !important;\n}\n\n\/* \u6309\u94ae\uff1a\u521d\u59cb\u4e3b\u9898\u8272\u5e95+\u767d\u5b57 \u2192 hover \u767d\u5e95+\u4e3b\u9898\u8272\u5b57 *\/\n.product-demo1 .themepark-i-btn {\n    background-color: var(--wp--preset--color--themecolor-1) !important;\n    color: #ffffff !important;\n    border-color: var(--wp--preset--color--themecolor-1) !important;\n    transition: all 0.4s ease;\n}\n\n.product-demo1:hover .themepark-i-btn {\n    background-color: #ffffff !important;\n    color: var(--wp--preset--color--themecolor-1) !important;\n    border-color: var(--wp--preset--color--themecolor-1) !important;\n}\n\n\/* \u2500\u2500\u2500 \u53f3\u4fa7\u56fe\u7247\u533a\u57df\uff1a\u906e\u7f69 + hover-only-title \u2500\u2500\u2500 *\/\n\n.PcOnly.themepark-block_layout_ba {\n    position: relative;           \/* \u5173\u952e\uff1a\u8ba9 ::before \u548c\u5b50\u5143\u7d20\u5b9a\u4f4d *\/\n}\n\n\/* \u906e\u7f69\u5c42\uff1a\u521d\u59cb\u5b8c\u5168\u900f\u660e *\/\n.PcOnly.themepark-block_layout_ba::before {\n    content: \"\";\n    position: absolute;\n    inset: 0;\n    background-color: #000;\n    opacity: 0;\n    transition: opacity 0.5s ease;\n    z-index: 1;\n    pointer-events: none;\n}\n\n\/* hover \u540e\u663e\u793a 30% \u906e\u7f69 *\/\n.product-demo1:hover .PcOnly.themepark-block_layout_ba::before {\n    opacity: 0.3;\n}\n\n\/* hover-only-title\uff1a\u521d\u59cb\u9690\u85cf *\/\n.hover-only-title {\n    opacity: 0;\n    visibility: hidden;\n    transform: translateY(30px);           \/* \u7a0d\u5fae\u5411\u4e0b\u504f\u79fb\uff0c\u589e\u52a0\u51fa\u73b0\u65f6\u7684\u52a8\u6001 *\/\n    transition: all 0.55s ease;\n    z-index: 2;                            \/* \u786e\u4fdd\u5728\u906e\u7f69\u4e0a\u9762 *\/\n    position: relative;                    \/* \u76f8\u5bf9\u5b9a\u4f4d\uff0c\u907f\u514d\u88ab ::before \u76d6\u4f4f *\/\n    text-shadow: 0 3px 12px rgba(0,0,0,0.7);\n}\n\n\/* \u533a\u5757 hover \u540e\uff1a\u663e\u793a\u6807\u9898 + \u5f52\u4f4d + \u52a8\u753b *\/\n.product-demo1:hover .hover-only-title {\n    opacity: 1;\n    visibility: visible;\n    transform: translateY(0);\n}\n\n\/* \u53ef\u9009\uff1ahover \u65f6\u8ba9\u6807\u9898\u66f4\u7a81\u51fa\uff08\u8f7b\u5fae\u653e\u5927\uff09 *\/\n.product-demo1:hover .hover-only-title {\n    transform: translateY(0) scale(1.05);\n}\n<\/style>\n<\/div>\n<\/div><div class=\"layout_badh\"><\/div><\/section>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Few_Typical_Examples_Inulin_FOS_And_GOS\"><\/span>Quelques exemples typiques : Inuline, FOS et GOS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Les trois pr\u00e9biotiques auxquels nous faisons souvent r\u00e9f\u00e9rence dans nos recherches - l'insuline, les FOS et les GOS - illustrent parfaitement l'intersection de la fonction des fibres solubles et des pr\u00e9biotiques :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inuline : Fr\u00e9quente dans les racines de chicor\u00e9e, les asperges et l'ail. Elle est tr\u00e8s soluble, se transforme en gel apr\u00e8s avoir absorb\u00e9 de l'eau et peut \u00eatre rapidement ferment\u00e9e par les bact\u00e9ries intestinales.<\/li>\n\n\n\n<li>Fructo-oligosaccharide (FOS) : Plus pr\u00e9sents dans les oignons et les bananes. Ces fructoses \u00e0 cha\u00eene courte sont non seulement solubles, mais constituent \u00e9galement une ration de haute qualit\u00e9 pour les bact\u00e9ries b\u00e9n\u00e9fiques.<\/li>\n\n\n\n<li>Galactooligosaccharides (GOS) : On les trouve couramment dans les l\u00e9gumineuses et les produits laitiers. Cela confirme \u00e9galement la r\u00e8gle : \u00e0 la fois dissous et ferment\u00e9.<\/li>\n<\/ul>\n\n\n\n<p>Elles sont fondamentalement diff\u00e9rentes des sources insolubles telles que le son de bl\u00e9 ou la cellulose, qui apportent un soutien structurel plut\u00f4t qu'un carburant.<\/p>\n\n\n\n<p>Revenons donc \u00e0 la question initiale : \"Les pr\u00e9biotiques sont-ils des fibres solubles ou insolubles ?\"<\/p>\n\n\n\n<p>La r\u00e9ponse exacte est qu'elles sont avant tout un sous-ensemble fonctionnel de fibres solubles. Bien que la solubilit\u00e9 leur permette de traverser le tube digestif, ce qui d\u00e9finit r\u00e9ellement leur identit\u00e9 est leur capacit\u00e9 unique \u00e0 fermenter. Les fibres insolubles jouent un r\u00f4le cl\u00e9 dans la digestion m\u00e9canique en tant que \"balais\", mais elles n'ont pas les qualit\u00e9s fermentaires n\u00e9cessaires pour nourrir le microbiote intestinal.<\/p>\n\n\n\n<p>N'oubliez pas ceci : Bien que la plupart des pr\u00e9biotiques soient des fibres solubles, leur valeur r\u00e9side dans leur fonction, et pas seulement dans leur forme.<\/p>\n\n\n\n<p>Author\uff1aEmily Carter<\/p>\n\n\n\n<p>Je suis chercheuse en sant\u00e9 intestinale et nutritionniste clinique. Mon travail consiste \u00e0 d\u00e9mystifier les interactions complexes au sein du microbiome. Dans cet article, j'explique la distinction scientifique entre la solubilit\u00e9 physique et la biologica.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":47699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"themepark_post_bcolor":"#ffffff","themepark_post_width":"1022px","themepark_post_img":"","themepark_post_img_po":"left","themepark_post_img_re":false,"themepark_post_img_cover":false,"themepark_post_img_fixed":false,"themepark_post_hide_title":false,"themepark_post_main_b":"#ffffff","themepark_post_main_p":100,"themepark_paddingblock":true,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-47695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"metadata":{"_edit_lock":["1772505860:1"],"_thumbnail_id":["47699"],"themepark_post_bcolor":["#ffffff"],"themepark_post_width":["1022px"],"themepark_post_img":[""],"themepark_post_img_po":["left"],"themepark_post_img_re":[""],"themepark_post_img_cover":[""],"themepark_post_img_fixed":[""],"themepark_post_hide_title":[""],"themepark_post_main_b":["#ffffff"],"themepark_post_main_p":["100"],"themepark_paddingblock":["1"],"footnotes":[""],"rank_math_seo_score":["17"],"rank_math_primary_category":["58"],"_edit_last":["1"],"_ez-toc-disabled":[""],"_ez-toc-insert":[""],"_ez-toc-header-label":[""],"_ez-toc-device-target":[""],"_ez-toc-alignment":["none"],"_ez-toc-heading-levels":["a:0:{}"],"_ez-toc-alttext":[""],"_ez-toc-visibility_hide_by_default":[""],"_ez-toc-hide_counter":[""],"_ez-toc-exclude":[""],"_ez-toc-position-specific":[""],"product_title":[""],"_product_title":["field_696dddd18cafe"],"product_description":[""],"_product_description":["field_696ddded8caff"],"product_parameter1":[""],"_product_parameter1":["field_696dddf48cb00"],"product_parameter2":[""],"_product_parameter2":["field_696dddfd8cb01"],"product_parameter3":[""],"_product_parameter3":["field_696dde018cb02"],"product_parameter_description1":[""],"_product_parameter_description1":["field_696dde048cb03"],"product_parameter_description2":[""],"_product_parameter_description2":["field_696dde0c8cb04"],"product_parameter_description3":[""],"_product_parameter_description3":["field_696dde118cb05"],"characteristics_tittle":[""],"_characteristics_tittle":["field_696dde148cb06"],"characteristics_tittle1":[""],"_characteristics_tittle1":["field_696dde1b8cb07"],"characteristics_tittle2":[""],"_characteristics_tittle2":["field_696dde238cb08"],"characteristics_tittle3":[""],"_characteristics_tittle3":["field_696dde278cb09"],"characteristics_tittle4":[""],"_characteristics_tittle4":["field_696dde2a8cb0a"],"characteristics_tittle5":[""],"_characteristics_tittle5":["field_696dde2e8cb0b"],"characteristics_tittle6":[""],"_characteristics_tittle6":["field_696dde318cb0c"],"characteristics_description1":[""],"_characteristics_description1":["field_696dde368cb0d"],"characteristics_description2":[""],"_characteristics_description2":["field_696dde408cb0e"],"characteristics_description3":[""],"_characteristics_description3":["field_696dde438cb0f"],"characteristics_description4":[""],"_characteristics_description4":["field_696dde468cb10"],"characteristics_description5":[""],"_characteristics_description5":["field_696dde498cb11"],"characteristics_description6":[""],"_characteristics_description6":["field_696dde4d8cb12"],"comparison_points_tittle":[""],"_comparison_points_tittle":["field_696dde528cb13"],"comparison_points_tittle1":[""],"_comparison_points_tittle1":["field_696dde608cb14"],"comparison_points_tittle2":[""],"_comparison_points_tittle2":["field_696dde668cb15"],"comparison_points_tittle3":[""],"_comparison_points_tittle3":["field_696dde6c8cb16"],"comparison_points_description":[""],"_comparison_points_description":["field_696dde708cb17"],"comparison_points_description1":[""],"_comparison_points_description1":["field_696dde888cb18"],"comparison_points_description2":[""],"_comparison_points_description2":["field_696dde908cb19"],"comparison_points_description3":[""],"_comparison_points_description3":["field_696dde948cb1a"],"application_title":[""],"_application_title":["field_696dde988cb1b"],"application_title1":[""],"_application_title1":["field_696ddea68cb1c"],"application_title2":[""],"_application_title2":["field_696ddeb18cb1d"],"application_title3":[""],"_application_title3":["field_696ddeb58cb1e"],"application_title4":[""],"_application_title4":["field_696ddebd8cb1f"],"application_describe1":[""],"_application_describe1":["field_696ddec48cb20"],"application_describe2":[""],"_application_describe2":["field_696dded08cb21"],"application_describe3":[""],"_application_describe3":["field_696dded38cb22"],"application_describe4":[""],"_application_describe4":["field_696dded78cb23"],"instruction_title":[""],"_instruction_title":["field_696ddedb8cb24"],"instruction_title1":[""],"_instruction_title1":["field_696ddee68cb25"],"instruction_title2":[""],"_instruction_title2":["field_696ddef58cb26"],"instruction_titl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