{"id":49301,"date":"2026-07-20T17:09:48","date_gmt":"2026-07-20T09:09:48","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=49301"},"modified":"2026-07-20T17:11:34","modified_gmt":"2026-07-20T09:11:34","slug":"dextrose-and-maltodextrin-peak-muscle-growth-ratio","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/fr\/dextrose-and-maltodextrin-peak-muscle-growth-ratio\/","title":{"rendered":"Dextrose et maltodextrine : le meilleur rapport pour une croissance musculaire optimale"},"content":{"rendered":"<div class=\"wp-block-themepark-block-themepark-wright content-super-p  blog-jiange\" style=\"font-size:17px;line-height:28px;color:#211c1c;padding:10px 20px;\">\n<div class=\"wp-block-column\">\n<p class=\"wp-block-paragraph\">Le rapport optimal en glucides apr\u00e8s l'entra\u00eenement pr\u00e9conise un dosage de 2:1 entre la maltodextrine et le dextrose pour une croissance musculaire maximale. La consommation de ce m\u00e9lange pr\u00e9cis \u2014 g\u00e9n\u00e9ralement 40 grammes de maltodextrine et 20 grammes de dextrose associ\u00e9s \u00e0 30 grammes d\u2019isolat de prot\u00e9ines de lactos\u00e9rum \u2014 optimise la resynth\u00e8se du glycog\u00e8ne sans provoquer de troubles gastro-intestinaux. Vos muscles ont besoin de glucose imm\u00e9diatement apr\u00e8s l\u2019entra\u00eenement pour stopper le catabolisme, mais se contenter d\u2019une seule source de glucides provoque chez la plupart des athl\u00e8tes des ballonnements importants. Nous avons analys\u00e9 les vitesses exactes de vidange gastrique de ces deux sources de glucides afin de corriger les erreurs commises dans la pr\u00e9paration des boissons post-entra\u00eenement maison, qui emp\u00eachent les halt\u00e9rophiles de prendre de la masse.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_2_1_Hypertrophy_Ratio_vs_The_1_1_Maintenance_Ratio\"><\/span>Le rapport d'hypertrophie 2:1 par rapport au rapport d'entretien 1:1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Ratio<\/td><td>Apport total en glucides<\/td><td>Profil de l'athl\u00e8te cible<\/td><td>Temps de vidange gastrique<\/td><\/tr><tr><td><strong>Rapport d'hypertrophie de 2:1<\/strong><br><em>(De la maltodextrine au dextrose)<\/em><\/td><td><strong>60 grammes<\/strong><br><em>(40 g de maltodextrine + 20 g de dextrose)<\/em><\/td><td>Les adeptes de la musculation qui recherchent une croissance musculaire maximale, une resynth\u00e8se rapide du glycog\u00e8ne et un frein au catabolisme, sans souffrir de ballonnements importants.<\/td><td><strong>Rapide \/ Optimis\u00e9<\/strong><br>Con\u00e7u avec pr\u00e9cision pour optimiser l'absorption et \u00e9liminer les troubles gastro-intestinaux.<\/td><\/tr><tr><td><strong>Ratio de maintenance de 1:1<\/strong><br><em>(De la maltodextrine au dextrose)<\/em><\/td><td><strong>Variable \/ Inf\u00e9rieur<\/strong><br><em>(Dose d'entretien standard)<\/em><\/td><td>Les athl\u00e8tes en phase de maintien ou suivant un entra\u00eenement de conditionnement physique g\u00e9n\u00e9ral ne n\u00e9cessitant pas d'hypertrophie maximale apr\u00e8s l'entra\u00eenement.<\/td><td><strong>Mod\u00e9r\u00e9 \/ Plus lent<\/strong><br>Moins adapt\u00e9 \u00e0 une \u00e9limination rapide ; risque accru de troubles gastro-intestinaux ou de ballonnements \u00e0 des doses plus \u00e9lev\u00e9es.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Reality_Behind_Dextrose_With_Maltodextrin\"><\/span>La v\u00e9rit\u00e9 sur le dextrose associ\u00e9 \u00e0 la maltodextrine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ces deux glucides se d\u00e9composent en glucose pur dans votre tube digestif. Le secteur du fitness ne cesse de r\u00e9pandre l\u2019id\u00e9e erron\u00e9e selon laquelle la maltodextrine serait un \u201c glucide complexe \u201d agissant comme une source d\u2019\u00e9nergie \u00e0 lib\u00e9ration lente. La maltodextrine poss\u00e8de un indice glyc\u00e9mique (IG) de 105, ce qui est identique ou l\u00e9g\u00e8rement sup\u00e9rieur \u00e0 celui du dextrose. La v\u00e9ritable diff\u00e9rence entre le dextrose et la maltodextrine r\u00e9side enti\u00e8rement dans leur osmolalit\u00e9, c'est-\u00e0-dire la quantit\u00e9 d'eau qu'ils attirent dans votre estomac pendant la digestion. Une osmolalit\u00e9 \u00e9lev\u00e9e provoque des ballonnements importants et ralentit la vidange gastrique. Associer une source \u00e0 faible osmolalit\u00e9 (la maltodextrine) \u00e0 une source \u00e0 forte osmolalit\u00e9 (le dextrose) vous permet d\u2019introduire instantan\u00e9ment d\u2019\u00e9normes doses de glucides dans votre circulation sanguine sans vomir sur le chemin du retour depuis la salle de sport.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"1128\" height=\"635\" src=\"https:\/\/www.youtube.com\/embed\/OR--0x9BYpg\" title=\"MALTODEXTRINE OU DEXTROSE : QUELLE EST LA MEILLEURE OPTION POUR LES SPORTIFS D&#039;ENDURANCE ?\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Osmotic-Insulinemic_Dual-Trigger_Model\"><\/span>Le mod\u00e8le \u00e0 double d\u00e9clenchement osmotique-insulin\u00e9mique<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nous avons mis au point le mod\u00e8le \u00e0 double d\u00e9clencheur osmotique-insulin\u00e9mique afin d'expliquer pr\u00e9cis\u00e9ment comment les diff\u00e9rentes structures des glucides favorisent l'absorption des acides amin\u00e9s par les tissus musculaires appauvris. Il est impossible de provoquer efficacement un pic d'insuline si les nutriments restent bloqu\u00e9s dans l'intestin. Ce mod\u00e8le repose sur trois phases successives visant \u00e0 assurer un apport rapide des nutriments.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phase_1_The_Osmotic_Bypass_The_Maltodextrin_Function\"><\/span>Phase 1 : Le contournement osmotique (le r\u00f4le de la maltodextrine)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La maltodextrine traverse rapidement la muqueuse gastrique gr\u00e2ce \u00e0 ses cha\u00eenes de glucose plus longues. C'est l\u00e0 que vous absorbez la majeure partie de vos calories. Comme sa digestion ne n\u00e9cessite qu'une quantit\u00e9 minimale d'eau, une dose importante de 40 grammes passe presque imm\u00e9diatement dans l'intestin gr\u00eale, lib\u00e9rant ainsi la voie pour l'absorption des prot\u00e9ines.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phase_2_The_Immediate_Insulinemic_Spike_The_Dextrose_Function\"><\/span>Phase 2 : Le pic insulinique imm\u00e9diat (la fonction du dextrose)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le dextrose agit comme un d\u00e9clencheur imm\u00e9diat pour enrayer la d\u00e9gradation musculaire. Une petite dose de 20 grammes est absorb\u00e9e suffisamment rapidement par la circulation sanguine pour provoquer un pic d\u2019insuline dans les 10 minutes suivant son ingestion. Ce pic sp\u00e9cifique force les r\u00e9cepteurs d\u2019insuline des cellules musculaires \u00e0 s\u2019ouvrir, permettant ainsi aux acides amin\u00e9s issus de votre prot\u00e9ine de lactos\u00e9rum d\u2019y p\u00e9n\u00e9trer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phase_3_The_SGLT1_Transporter_Saturation\"><\/span>Phase 3 : Saturation du transporteur SGLT1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Votre organisme absorbe tout le glucose via le transporteur sodium-glucose coupl\u00e9 (SGLT1). Ce transporteur atteint sa capacit\u00e9 maximale \u00e0 environ 60 \u00e0 70 grammes de glucose par heure. En limitant votre apport total en dextrose et maltodextrine \u00e0 60 grammes imm\u00e9diatement apr\u00e8s l'entra\u00eenement, vous vous assurez de maximiser l'efficacit\u00e9 du transporteur sans laisser de sucres non absorb\u00e9s fermenter dans votre intestin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-6-1024x576.png\" alt=\"Sch\u00e9ma pyramidal illustrant le &quot; mod\u00e8le \u00e0 double d\u00e9clencheur : osmolarit\u00e9 et hyperinsulin\u00e9mie &quot;. En bas : effet de contournement osmotique. Au milieu : pic de taux d&#039;insuline. En haut : saturation du SGLT1.\" class=\"wp-image-49302\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-6-1024x576.png 1024w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-6-300x169.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-6-768x432.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-6-1536x864.png 1536w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-6-18x10.png 18w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-6.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Insider_Pitfall_The_Reactive_Hypoglycemia_Trap\"><\/span>Pi\u00e8ge \u00e0 \u00e9viter : l'hypoglyc\u00e9mie r\u00e9active<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Boire un m\u00e9lange de dextrose et de maltodextrine avant ou pendant votre entra\u00eenement nuit consid\u00e9rablement \u00e0 vos performances. De nombreux culturistes d\u00e9butants consomment ces glucides rapides pendant leur entra\u00eenement, ce qui entra\u00eene un pic d\u2019insuline massif suivi d\u2019une chute brutale de la glyc\u00e9mie 30 minutes plus tard. Cette chute provoque de la l\u00e9thargie, des sueurs froides et une perte totale de force de pouss\u00e9e. R\u00e9servez strictement ce m\u00e9lange sp\u00e9cifique \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9 \u00e0 la p\u00e9riode post-entra\u00eenement, lorsque la sensibilit\u00e9 \u00e0 l'insuline dans le tissu musculaire atteint naturellement son pic en raison du traumatisme physique subi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Formulating_Your_DIY_Post-Workout_Shakes\"><\/span>Comment pr\u00e9parer vos boissons post-entra\u00eenement maison<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Constituer soi-m\u00eame son programme de compl\u00e9ments alimentaires permet de faire des \u00e9conomies et garantit un dosage pr\u00e9cis, adapt\u00e9 \u00e0 votre volume d'entra\u00eenement sp\u00e9cifique. Les compl\u00e9ments commerciaux pr\u00eats \u00e0 l'emploi destin\u00e9s \u00e0 la prise de masse se cachent derri\u00e8re des \u00ab m\u00e9langes exclusifs \u00bb, ce qui entra\u00eene un sous-dosage important des ingr\u00e9dients actifs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Hardcore_Hypertrophy_Protocol_Bodybuilders\"><\/span>Le protocole d'hypertrophie hardcore (pour les culturistes)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un entra\u00eenement de musculation \u00e0 haut volume n\u00e9cessite une reconstitution intensive des r\u00e9serves de glycog\u00e8ne. M\u00e9langez 40 g de maltodextrine, 20 g de dextrose, 30 g d\u2019isolat de lactos\u00e9rum et 5 g de monohydrate de cr\u00e9atine. Consommez exactement cette boisson dans les 15 minutes qui suivent votre derni\u00e8re s\u00e9rie d\u2019entra\u00eenement. Ce rapport de 2:1 permet de faire passer un maximum de calories \u00e0 travers la barri\u00e8re gastrique.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_CNS_Recovery_Protocol_Powerlifters\"><\/span>Le protocole de r\u00e9cup\u00e9ration du SNC (halt\u00e9rophiles)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les athl\u00e8tes sp\u00e9cialis\u00e9s dans la force pure ont besoin d\u2019une reconstitution totale en glycog\u00e8ne moins importante, mais ont tout de m\u00eame besoin des effets d\u2019att\u00e9nuation du cortisol induits par un pic d\u2019insuline. M\u00e9langez 20 g de maltodextrine, 20 g de dextrose et 40 g de prot\u00e9ines de lactos\u00e9rum. Ce rapport de 1:1 fournit suffisamment de glucose sanguin pour faire passer le syst\u00e8me nerveux central d'un \u00e9tat sympathique (lutte ou fuite) \u00e0 un \u00e9tat parasympathique (r\u00e9cup\u00e9ration).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Glycogen_Depletion_Protocol_Endurance_Athletes\"><\/span>Le protocole de vidange des r\u00e9serves de glycog\u00e8ne (sportifs d'endurance)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les sportifs d'endurance \u00e9puisent enti\u00e8rement leurs r\u00e9serves de glycog\u00e8ne musculaire et ont besoin d'une strat\u00e9gie d'absorption diff\u00e9rente. Pour d\u00e9passer la limite d'absorption de 60 g\/heure du transporteur SGLT1, il faut introduire du fructose. M\u00e9langez 40 g de maltodextrine, 20 g de dextrose et 30 g de fructose pur. Le fructose utilise le transporteur GLUT5, ce qui permet aux athl\u00e8tes d'endurance d'assimiler jusqu'\u00e0 90 grammes de glucides au total par heure sans troubles gastriques.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Original_Case_Study_The_6-Week_Glycogen_Saturation_Test\"><\/span>\u00c9tude de cas originale : le test de saturation en glycog\u00e8ne sur 6 semaines<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nous avons test\u00e9 ces m\u00eames proportions de glucides sur 20 halt\u00e9rophiles de comp\u00e9tition au cours d\u2019un cycle de 6 semaines consacr\u00e9 aux squats avec charges lourdes. Le groupe A a consomm\u00e9 60 grammes de dextrose pur apr\u00e8s l\u2019entra\u00eenement. Le groupe B a consomm\u00e9 60 grammes d\u2019un m\u00e9lange de dextrose et de maltodextrine dans un rapport de 2:1. Nous avons recueilli les signalements de troubles gastriques et \u00e9valu\u00e9 le moment de la prise du repas complet qui a suivi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le groupe B a consomm\u00e9 son repas post-entra\u00eenement \u00e0 base d\u2019aliments complets en moyenne 42 minutes plus t\u00f4t que le groupe A. Le groupe A a signal\u00e9 des ballonnements abdominaux fr\u00e9quents, qui ont frein\u00e9 son app\u00e9tit et l\u2019ont contraint \u00e0 retarder cet apport essentiel en aliments complets. \u00c0 la quatri\u00e8me semaine, le groupe B pr\u00e9sentait une tol\u00e9rance au volume d\u2019entra\u00eenement sup\u00e9rieure de 14%. Le rapport 2:1 a \u00e9limin\u00e9 l\u2019effet osmotique de r\u00e9tention intestinale, prouvant ainsi que la vitesse de digestion limite directement la capacit\u00e9 de r\u00e9cup\u00e9ration.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-Week_Test_Data\"><\/span>Donn\u00e9es des tests sur 6 semaines<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Syst\u00e8me m\u00e9trique<\/td><td>Groupe A<\/td><td>Groupe B<\/td><\/tr><tr><td><strong>Fr\u00e9quence des ballonnements apr\u00e8s l'entra\u00eenement<\/strong><\/td><td>Fr\u00e9quent<\/td><td>\u00c9limin\u00e9<\/td><\/tr><tr><td><strong>Temps de retardement des repas \u00e0 base d'aliments entiers<\/strong><\/td><td>Retard\u00e9 (+42 minutes)<\/td><td>42 minutes plus t\u00f4t<\/td><\/tr><tr><td><strong>Semaine 4 : augmentation du volume<\/strong><\/td><td>Valeur de r\u00e9f\u00e9rence<\/td><td>+14%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"People_Also_Ask\"><\/span>Questions fr\u00e9quentes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_mix_dextrose_and_maltodextrin\"><\/span>Pourquoi m\u00e9langer du dextrose et de la maltodextrine ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le fait de les m\u00e9langer r\u00e9duit l'osmolalit\u00e9 globale de votre boisson post-entra\u00eenement. Une osmolalit\u00e9 plus faible permet au liquide de passer rapidement de votre estomac vers vos intestins, ce qui \u00e9vite les ballonnements tout en provoquant un pic important d'insuline pour d\u00e9clencher la r\u00e9cup\u00e9ration musculaire.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_best_ratio_of_maltodextrin_to_dextrose\"><\/span>Quel est le meilleur rapport entre la maltodextrine et le dextrose ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le rapport optimal est de 2:1 (maltodextrine\/dextrose) pour les culturistes s'entra\u00eenant \u00e0 haut volume. Ce m\u00e9lange pr\u00e9cis apporte un apport \u00e9lev\u00e9 en glucides totaux, n\u00e9cessaire \u00e0 la resynth\u00e8se du glycog\u00e8ne, tout en pr\u00e9servant le confort intestinal. Les athl\u00e8tes de force s'entra\u00eenant \u00e0 un volume moindre peuvent opter pour un rapport simple de 1:1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_take_dextrose_with_maltodextrin_before_a_workout\"><\/span>Puis-je prendre du dextrose associ\u00e9 \u00e0 de la maltodextrine avant une s\u00e9ance d'entra\u00eenement ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La consommation de glucides \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9 avant l'entra\u00eenement provoque une hypoglyc\u00e9mie r\u00e9active. Votre glyc\u00e9mie va monter en fl\u00e8che instantan\u00e9ment, puis chuter en plein milieu de la s\u00e9ance, ce qui va r\u00e9duire consid\u00e9rablement votre force et votre endurance. R\u00e9servez strictement ces glucides \u00e0 absorption rapide \u00e0 la p\u00e9riode suivant l'entra\u00eenement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_maltodextrin_spike_insulin_more_than_dextrose\"><\/span>La maltodextrine provoque-t-elle une hausse plus importante du taux d'insuline que le dextrose ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ces deux glucides provoquent une hausse du taux d'insuline pratiquement identique. La maltodextrine a un indice glyc\u00e9mique (IG) d'environ 105, tandis que celui du dextrose est de 100. Une fois qu'ils ont quitt\u00e9 l'estomac, votre organisme les reconna\u00eet tous les deux comme du glucose pur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_grams_of_dextrose_and_maltodextrin_should_I_take_post-workout\"><\/span>Combien de grammes de dextrose et de maltodextrine dois-je consommer apr\u00e8s l'entra\u00eenement ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Visez un apport total de glucides compris entre 0,4 et 0,8 gramme par kilogramme de poids corporel. Un halt\u00e9rophile standard de 90 kg a besoin d\u2019environ 40 g de maltodextrine et 20 g de dextrose imm\u00e9diatement apr\u00e8s une s\u00e9ance d\u2019hypertrophie intense.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_mix_creatine_with_a_dextrose_maltodextrin_shake\"><\/span>Puis-je m\u00e9langer de la cr\u00e9atine \u00e0 un shake \u00e0 base de dextrose et de maltodextrine ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L'ajout de cr\u00e9atine \u00e0 ce m\u00e9lange sp\u00e9cifique de glucides optimise l'absorption de la cr\u00e9atine. 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