{"id":48242,"date":"2026-02-25T10:15:49","date_gmt":"2026-02-25T02:15:49","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=48242"},"modified":"2026-03-03T11:16:28","modified_gmt":"2026-03-03T03:16:28","slug":"la-fibra-solubile-e-migliore-della-fibra-insolubile","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/it\/la-fibra-solubile-e-migliore-della-fibra-insolubile\/","title":{"rendered":"La fibra solubile \u00e8 migliore di quella insolubile?"},"content":{"rendered":"<div class=\"wp-block-themepark-block-themepark-wright content-super-p  blog-jiange\" style=\"font-size:17px;line-height:28px;color:#211c1c;padding:10px 20px;\">\n<div class=\"wp-block-column\">\n<p>In breve, nessuna delle due \u00e8 universalmente superiore, ma svolgono ruoli fisiologici distinti. La fibra solubile (contenuta nell'avena, nei fagioli e nella frutta) pu\u00f2 ridurre il colesterolo e regolare la glicemia. La fibra insolubile (presente nei cereali integrali e nelle verdure) favorisce la digestione e previene la stitichezza. \u00c8 preferibile un apporto equilibrato.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"513\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/02\/image-20-1024x513.png\" alt=\"Fonti alimentari di fibra solubile e insolubile\" class=\"wp-image-48243\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/02\/image-20-1024x513.png 1024w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/02\/image-20-300x150.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/02\/image-20-768x385.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/02\/image-20-18x9.png 18w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/02\/image-20.png 1119w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Water_Soluble_Vs_Water_Insoluble\"><\/span>Solubile in acqua vs. insolubile in acqua. Insolubile in acqua<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Per capire perch\u00e9 sono indispensabili, \u00e8 necessario osservare la loro reazione fisica dopo l'ingresso nel tratto intestinale. Sebbene siano tutti carboidrati che l'organismo non pu\u00f2 digerire direttamente, il \"carattere\" \u00e8 opposto.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Water-soluble_fiber_the_internal_%E2%80%9Cregulator%E2%80%9D_of_the_body%E2%80%9D\"><\/span>1. La fibra idrosolubile: il \"regolatore\" interno dell'organismo\".<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Questa sostanza, come dice il nome, si scioglie in acqua e si trasforma in una sostanza gelatinosa e appiccicosa nello stomaco. Questa caratteristica gli conferisce diverse funzioni chiave:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protezione del cuore:<\/strong>&nbsp;Pu\u00f2 attaccare il colesterolo nell'intestino come una colla e portarlo fuori dal corpo, riducendo cos\u00ec il colesterolo \"cattivo\" (LDL).<\/li>\n\n\n\n<li><strong>Glicemia stabile:<\/strong>&nbsp;Pu\u00f2 rallentare l'assorbimento dello zucchero. Questo \u00e8 essenziale per le persone che gestiscono le fluttuazioni degli zuccheri nel sangue.<\/li>\n\n\n\n<li><strong>Controllo del peso:<\/strong>&nbsp;Questo gel rallenta la digestione e fa sentire pi\u00f9 sazi.<\/li>\n\n\n\n<li><strong>Fonte:<\/strong>&nbsp;avena, fagioli, lenticchie, noci, nonch\u00e9 mele, pere, questo tipo di carne e frutta spessa.<\/li>\n<\/ul>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"maxw\" style=\"padding-bottom:100px;padding-top:100px;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<p class=\"has-text-align-center has-themecolor-1-color has-text-color has-link-color has-large-font-size wp-elements-a412b82537ce59baad06b01a96b3c1d2\"><strong>All'avanguardia nella nutrizione<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  product-demo1\" id=\"maxw\" style=\"\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:14px;line-height:25px;color:#333333;padding:20px 20px;\">\n<div class=\"wp-block-column\">\n<p class=\"has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-abc467a7e19bc0b8f4faebef530f0542\"><strong><strong><strong><strong><strong><strong>Fibra solubile<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La fibra solubile \u00e8 un ingrediente dietetico altamente stabile e indigeribile che favorisce il controllo del peso aumentando il senso di saziet\u00e0 e riducendo l'assunzione di cibo. Versatile nelle applicazioni, \u00e8 ampiamente utilizzata per migliorare il profilo nutrizionale e la consistenza di alimenti, bevande e prodotti salutistici.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out\" style=\"text-align:undefined;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#0aa652;color:#ffffff;font-size:14px;border:solid 1px #318ec8;padding:6px 43px;\"><a href=\"https:\/\/www.sgnutri.com\/it\/categoria\/tutti-i-prodotti\/fibra-solubile\/\" rel=\"noopener noreferrer \">Preventivo<\/a><a class=\"hovers\" data-title=\"Get Quote\" style=\"color:#318ec8;background-color:#ffffff;padding:6px 43px;\" href=\"https:\/\/www.sgnutri.com\/it\/categoria\/tutti-i-prodotti\/fibra-solubile\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:50%\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"\" style=\"padding-top:110px;height:300px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<h2 class=\"wp-block-heading has-text-align-center hover-only-title has-themecolor-1-color has-text-color has-link-color wp-elements-b45b7f3fb95a8220ad5d673dd5e4fc25\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Soluble_Fiber\"><\/span><strong><strong><strong><strong><strong>Fibra solubile<\/strong><\/strong><\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-2.png\"><\/div><div class=\"MovePnly themepark-block_layout_ba lazyload swiper-move-lazy\" style=\"background-repeat:no-repeat;background-size:cover;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-2.png\"><\/div><\/div><\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><\/div><\/section>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  product-demo1\" id=\"maxw\" style=\"\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:14px;line-height:25px;color:#333333;padding:20px 20px;\">\n<div class=\"wp-block-column\">\n<p class=\"has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-04e1b3374feb268aed97152a1f9aac63\"><strong><strong>Prebiotico<\/strong><\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un prebiotico funziona come un fattore di proliferazione che viene selettivamente degradato e utilizzato dai batteri intestinali benefici, come ad esempio&nbsp;<em>Bifidobatteri<\/em>. Questo processo esercita un effetto positivo sulla salute generale dell'uomo, spesso accompagnato da vantaggi metabolici come il basso impatto calorico e le minime fluttuazioni di zucchero nel sangue, grazie alla loro straordinaria stabilit\u00e0 digestiva.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out\" style=\"text-align:undefined;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#0aa652;color:#ffffff;font-size:14px;border:solid 1px #318ec8;padding:6px 43px;\"><a href=\"https:\/\/www.sgnutri.com\/it\/categoria\/tutti-i-prodotti\/prebiotico\/\" rel=\"noopener noreferrer \">Preventivo<\/a><a class=\"hovers\" data-title=\"Get Quote\" style=\"color:#318ec8;background-color:#ffffff;padding:6px 43px;\" href=\"https:\/\/www.sgnutri.com\/it\/categoria\/tutti-i-prodotti\/prebiotico\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:50%\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"\" style=\"padding-top:110px;height:300px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<h2 class=\"wp-block-heading has-text-align-center hover-only-title has-themecolor-1-color has-text-color has-link-color wp-elements-6dcb043e5f0a710efa5e014da6febeb2\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Prebiotic\"><\/span><strong><strong>Prebiotico<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-5.png\"><\/div><div class=\"MovePnly themepark-block_layout_ba lazyload swiper-move-lazy\" style=\"background-repeat:no-repeat;background-size:cover;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-5.png\"><\/div><\/div><\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><\/div><\/section>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  product-demo1\" id=\"maxw\" style=\"\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:14px;line-height:25px;color:#333333;padding:20px 20px;\">\n<div class=\"wp-block-column\">\n<p class=\"has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-9c16a18866d3d60738f810938ceef076\"><strong>Vitamine<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br>Le vitamine sono micronutrienti organici essenziali, suddivisi in forme idrosolubili e liposolubili, che regolano processi fisiologici critici come il metabolismo, l'immunit\u00e0 e la coagulazione.  A causa della loro sensibilit\u00e0 alla luce, al calore e all'umidit\u00e0, <\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out\" style=\"text-align:undefined;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#0aa652;color:#ffffff;font-size:14px;border:solid 1px #318ec8;padding:6px 43px;\"><a href=\"https:\/\/www.sgnutri.com\/it\/categoria\/tutti-i-prodotti\/viatmins\/\" rel=\"noopener noreferrer \">Preventivo<\/a><a class=\"hovers\" data-title=\"Get Quote\" style=\"color:#318ec8;background-color:#ffffff;padding:6px 43px;\" href=\"https:\/\/www.sgnutri.com\/it\/categoria\/tutti-i-prodotti\/viatmins\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:50%\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"\" style=\"padding-top:110px;height:300px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<h2 class=\"wp-block-heading has-text-align-center hover-only-title has-themecolor-1-color has-text-color has-link-color wp-elements-cb59af2c229b8669dc39731809bb0a5b\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Vitamins\"><\/span><strong>Vitamine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-3.png\"><\/div><div class=\"MovePnly themepark-block_layout_ba lazyload swiper-move-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/\u672a\u6807\u9898-3.png\"><\/div><\/div><\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><\/div><\/section>\n\n\n\n<style>\n.product-demo1{\n  border:1px solid #D4D4D4;\n}\n\n\/* \u533a\u5757\u6574\u4f53 hover \u80cc\u666f + \u6587\u5b57\u53d8\u767d *\/\n.product-demo1 {\n    transition: background-color 0.45s ease;\n}\n\n.product-demo1:hover {\n    background-color: var(--wp--preset--color--themecolor-1);\n}\n\n\/* \u5de6\u4fa7\u6240\u6709\u6587\u5b57 hover \u540e\u5f3a\u5236\u767d\u8272 *\/\n.product-demo1:hover .content-super-p,\n.product-demo1:hover .content-super-p p,\n.product-demo1:hover .content-super-p strong,\n.product-demo1:hover .content-super-p .has-medium-font-size {\n    color: #ffffff !important;\n}\n\n\/* \u6309\u94ae\uff1a\u521d\u59cb\u4e3b\u9898\u8272\u5e95+\u767d\u5b57 \u2192 hover \u767d\u5e95+\u4e3b\u9898\u8272\u5b57 *\/\n.product-demo1 .themepark-i-btn {\n    background-color: var(--wp--preset--color--themecolor-1) !important;\n    color: #ffffff !important;\n    border-color: var(--wp--preset--color--themecolor-1) !important;\n    transition: all 0.4s ease;\n}\n\n.product-demo1:hover .themepark-i-btn {\n    background-color: #ffffff !important;\n    color: var(--wp--preset--color--themecolor-1) !important;\n    border-color: var(--wp--preset--color--themecolor-1) !important;\n}\n\n\/* \u2500\u2500\u2500 \u53f3\u4fa7\u56fe\u7247\u533a\u57df\uff1a\u906e\u7f69 + hover-only-title \u2500\u2500\u2500 *\/\n\n.PcOnly.themepark-block_layout_ba {\n    position: relative;           \/* \u5173\u952e\uff1a\u8ba9 ::before \u548c\u5b50\u5143\u7d20\u5b9a\u4f4d *\/\n}\n\n\/* \u906e\u7f69\u5c42\uff1a\u521d\u59cb\u5b8c\u5168\u900f\u660e *\/\n.PcOnly.themepark-block_layout_ba::before {\n    content: \"\";\n    position: absolute;\n    inset: 0;\n    background-color: #000;\n    opacity: 0;\n    transition: opacity 0.5s ease;\n    z-index: 1;\n    pointer-events: none;\n}\n\n\/* hover \u540e\u663e\u793a 30% \u906e\u7f69 *\/\n.product-demo1:hover .PcOnly.themepark-block_layout_ba::before {\n    opacity: 0.3;\n}\n\n\/* hover-only-title\uff1a\u521d\u59cb\u9690\u85cf *\/\n.hover-only-title {\n    opacity: 0;\n    visibility: hidden;\n    transform: translateY(30px);           \/* \u7a0d\u5fae\u5411\u4e0b\u504f\u79fb\uff0c\u589e\u52a0\u51fa\u73b0\u65f6\u7684\u52a8\u6001 *\/\n    transition: all 0.55s ease;\n    z-index: 2;                            \/* \u786e\u4fdd\u5728\u906e\u7f69\u4e0a\u9762 *\/\n    position: relative;                    \/* \u76f8\u5bf9\u5b9a\u4f4d\uff0c\u907f\u514d\u88ab ::before \u76d6\u4f4f *\/\n    text-shadow: 0 3px 12px rgba(0,0,0,0.7);\n}\n\n\/* \u533a\u5757 hover \u540e\uff1a\u663e\u793a\u6807\u9898 + \u5f52\u4f4d + \u52a8\u753b *\/\n.product-demo1:hover .hover-only-title {\n    opacity: 1;\n    visibility: visible;\n    transform: translateY(0);\n}\n\n\/* \u53ef\u9009\uff1ahover \u65f6\u8ba9\u6807\u9898\u66f4\u7a81\u51fa\uff08\u8f7b\u5fae\u653e\u5927\uff09 *\/\n.product-demo1:hover .hover-only-title {\n    transform: translateY(0) scale(1.05);\n}\n<\/style>\n<\/div>\n<\/div><div class=\"layout_badh\"><\/div><\/section>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Insoluble_fiber_intestinal_%E2%80%9Cscavenger%E2%80%9D\"><\/span>2. Fibra insolubile: \"spazzino\" intestinale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u00c8 insolubile in acqua e rimane in gran parte intatto durante il passaggio attraverso il tratto digestivo. Il suo ruolo \u00e8 pi\u00f9 fisico:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Favorisce la lassazione:<\/strong>&nbsp;Aumenta il volume delle feci e accelera il passaggio dei rifiuti attraverso l'intestino come una scopa.<\/li>\n\n\n\n<li><strong>Alleviare la stitichezza:<\/strong>&nbsp;Se la peristalsi intestinale \u00e8 lenta e spesso fastidiosa, questa \u00e8 la prima scelta.<\/li>\n\n\n\n<li><strong>Fonte:<\/strong>&nbsp;Crusca, cereali integrali, semi e la buccia di molte verdure (come la buccia dei cetrioli e delle zucchine).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"For_Different_Health_Goals_Which_One_Should_I_Choose\"><\/span>Per diversi obiettivi di salute, quale scegliere?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In pratica, suggerirei di regolare con precisione l'attenzione in base alle proprie esigenze fisiche attuali:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Se volete migliorare la vostra salute cardiaca o perdere peso:<\/strong>&nbsp;La fibra idrosolubile pu\u00f2 farvi sentire \"meglio\". Mangiando pi\u00f9 avena, semi e fagioli, il controllo della glicemia e l'effetto di soppressione dell'appetito sono molto evidenti.<\/li>\n\n\n\n<li><strong>Se si vuole risolvere il problema della defecazione:<\/strong>&nbsp;la fibra non idrosolubile \u00e8 sicuramente la forza principale. Mangiare pi\u00f9 verdure a foglia verde e alimenti integrali pu\u00f2 risolvere efficacemente il problema dello svuotamento lento del tratto digestivo.<\/li>\n\n\n\n<li><strong>Per una salute generale a lungo termine:<\/strong>&nbsp;Un corpo sano richiede sia il condizionamento chimico delle fibre idrosolubili sia la pulizia fisica delle fibre non idrosolubili.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_To_Balance_Science\"><\/span>Come bilanciare la scienza<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"594\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/02\/image-21-1024x594.png\" alt=\"Foto reali di piatti salutari\" class=\"wp-image-48244\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/02\/image-21-1024x594.png 1024w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/02\/image-21-300x174.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/02\/image-21-768x445.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/02\/image-21-18x10.png 18w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/02\/image-21.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>La buona notizia \u00e8 che di solito non \u00e8 necessario fare i conti. La natura \u00e8 intelligente e la maggior parte delle piante - frutta, verdura, legumi - sono a loro volta \"pacchetti ibridi\" delle due variet\u00e0.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Several_suggestions_for_increasing_intake\"><\/span>Diversi suggerimenti per aumentare l'assunzione:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La variet\u00e0 deve essere mista:<\/strong>&nbsp;non limitarsi a mangiare un solo tipo di alimento. I cereali integrali (insolubili in acqua) sono ideali insieme a frutta e legumi (solubili in acqua).<\/li>\n\n\n\n<li><strong>Seguire il principio del \"progresso graduale e ordinato\":<\/strong>&nbsp;Questo \u00e8 il punto che pi\u00f9 mi preme ricordare. Molte persone ritengono che le fibre facciano bene e ne aumentano la quantit\u00e0 nel giro di un giorno, provocando distensione addominale e persino rumori intestinali. L'intestino deve avere il tempo di adattarsi lentamente.<\/li>\n\n\n\n<li><strong>Bevete acqua a sufficienza:<\/strong>&nbsp;Le fibre hanno bisogno di acqua per funzionare. Se si aumenta l'apporto di fibre ma non si beve abbastanza acqua, la stitichezza pu\u00f2 peggiorare.<\/li>\n<\/ul>\n\n\n\n<p>Autore: Julian Reed<\/p>\n\n\n\n<p>\"Sono una nutrizionista clinica che si dedica alla semplificazione della complessa scienza dietetica per il benessere quotidiano. Nella mia pratica, spesso mi viene chiesto se un tipo di fibra sia superiore, ma la mia filosofia - condivisa in questo articolo - \u00e8 che l'equilibrio \u00e8 la chiave definitiva per la salute. Sono specializzata nell'aiutare le persone a integrare le fibre solubili e insolubili per gestire in modo naturale il colesterolo e la salute dell'apparato digerente. \"<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":48243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"themepark_post_bcolor":"#f5f5f5","themepark_post_width":"1022px","themepark_post_img":"","themepark_post_img_po":"left","themepark_post_img_re":false,"themepark_post_img_cover":false,"themepark_post_img_fixed":false,"themepark_post_hide_title":false,"themepark_post_main_b":"","themepark_post_main_p":100,"themepark_paddingblock":false,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-48242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"metadata":{"_edit_lock":["1772507796:1"],"_thumbnail_id":["48243"],"rank_math_seo_score":["21"],"rank_math_primary_category":["58"],"_edit_last":["1"],"_ez-toc-disabled":[""],"_ez-toc-insert":[""],"_ez-toc-header-label":[""],"_ez-toc-device-target":[""],"_ez-toc-alignment":["none"],"_ez-toc-heading-levels":["a:0:{}"],"_ez-toc-alttext":[""],"_ez-toc-visibility_hide_by_default":[""],"_ez-toc-hide_counter":[""],"_ez-toc-exclude":[""],"_ez-toc-position-specific":[""],"aggregated_titles":[""],"_aggregated_titles":["field_698ad8fabfec6"],"aggregate_description":[""],"_aggregate_description":["field_698ad913bfec7"],"polymer_product_sku1":[""],"_polymer_product_sku1":["field_698ad932bfec8"],"polymer_product_sku2":[""],"_polymer_product_sku2":["field_698ad93dbfec9"],"polymer_product_sku3":[""],"_polymer_product_sku3":["field_698ad941bfeca"],"aggregated_product_titles1":[""],"_aggregated_product_titles1":["field_698ad945bfecb"],"aggregated_product_titles2":[""],"_aggregated_product_titles2":["field_698ad94dbfecc"],"aggregated_product_titles3":[""],"_aggregated_product_titles3":["field_698ad954bfecd"],"aggregated_product_description1":[""],"_aggregated_product_description1":["field_698ad957bfece"],"aggregated_product_description2":[""],"_aggregated_product_description2":["field_698ad961bfecf"],"aggregated_product_description3":[""],"_aggregated_product_description3":["field_698ad965bfed0"],"polymerization_characteristics_tittle":[""],"_polymerization_characteristics_tittle":["field_699d3c712ad62"],"polymerization_characteristics1":[""],"_polymerization_characteristics1":["field_699d3c742ad63"],"polymerization_characteristics2":[""],"_polymerization_characteristics2":["field_699d3c7d2ad64"],"polymerization_characteristics3":[""],"_polymerization_characteristics3":["field_699d3c802ad65"],"polymerization_characteristics4":[""],"_polymerization_characteristics4":["field_699d3c842ad66"],"polymerization_characteristics5":[""],"_polymerization_characteristics5":["field_699d3c8d2ad67"],"polymerization_characteristics6":[""],"_polymerization_characteristics6":["field_699d3c902ad68"],"polymerization_characteristics_descr1":[""],"_polymerization_characteristics_descr1":["field_699d3c9a2ad69"],"polymerization_characteristics_descr2":[""],"_polymerization_characteristics_descr2":["field_699d3c9c2ad6a"],"polymerization_characteristics_descr3":[""],"_polymerization_characteristics_descr3":["field_699d3c9f2ad6b"],"polymerization_characteristics_descr4":[""],"_polymerization_characteristics_descr4":["field_699d3ca22ad6c"],"polymerization_characteristics_descr5":[""],"_polymerization_characteristics_descr5":["field_699d3ca52ad6d"],"polymerization_characteristics_descr6":[""],"_polymerization_characteristics_descr6":["field_699d3ca92ad6e"],"aggregated_application_scenarios_tittle":[""],"_aggregated_application_scenarios_tittle":["field_699d3cae2ad6f"],"aggregated_application_scenarios1":[""],"_aggregated_application_scenarios1":["field_699d3cbd2ad70"],"aggregated_application_scenarios2":[""],"_aggregated_application_scenarios2":["field_699d3cc52ad71"],"aggregated_application_scenarios3":[""],"_aggregated_application_scenarios3":["field_699d3cc92ad72"],"aggregated_application_scenarios4":[""],"_aggregated_application_scenarios4":["field_699d3ccc2ad73"],"aggregated_application_scenarios5":[""],"_aggregated_application_scenarios5":["field_699d3cd02ad74"],"aggregated_application_scenarios6":[""],"_aggregated_application_scenarios6":["field_699d3cd42ad75"],"product_title":[""],"_product_title":["field_696dddd18cafe"],"product_description":[""],"_product_description":["field_696ddded8caff"],"product_parameter1":[""],"_product_parameter1":["field_696dddf48cb00"],"product_parameter2":[""],"_product_parameter2":["field_696dddfd8cb01"],"product_parameter3":[""],"_product_parameter3":["field_696dde018cb02"],"product_parameter4":[""],"_product_parameter4":["field_698bf07160199"],"product_parameter5":[""],"_product_parameter5":["field_698bf0746019a"],"product_parameter6":[""],"_product_parameter6":["field_698bf0786019b"],"product_parameter7":[""],"_product_parameter7":["field_698bf07b6019c"],"product_parameter8":[""],"_product_parameter8":["field_698bf07e6019d"],"product_parameter9":[""],"_product_parameter9":["field_698bf0816019e"],"parameter_describ":[""],"_parameter_describ":["field_698bf08a6019f"],"product_parameter_description1":[""],"_product_parameter_description1":["field_696dde048cb03"],"product_parameter_description2":[""],"_product_parameter_description2":["field_696dde0c8cb04"],"product_parameter_description3":[""],"_product_parameter_description3":["field_696dde118cb05"],"product_parameter_description4":[""],"_product_parameter_description4":["field_698bf04f60193"],"product_parameter_description5":[""],"_product_parameter_description5":["field_698bf05560194"],"product_parameter_description6":[""],"_product_parameter_description6":["field_698bf05960195"],"product_parameter_description7":[""],"_product_parameter_description7":["field_698bf05c60196"],"product_parameter_description8":[""],"_product_parameter_description8":["field_698bf05f60197"],"product_parameter_description9":[""],"_product_parameter_description9":["field_698bf06360198"],"characteristics_tittle":[""],"_characteristics_tittle":["field_696dde148cb06"],"characteristics_tittle1":[""],"_characteristics_tittle1":["field_696dde1b8cb07"],"characteristics_tittle2":[""],"_characteristics_tittle2":["field_696dde238cb08"],"characteristics_tittle3":[""],"_characteristics_tittle3":["field_696dde278cb09"],"characteristics_tittle4":[""],"_characteristics_tittle4":["field_696dde2a8cb0a"],"characteristics_tittle5":[""],"_characteristics_tittle5":["field_696dde2e8cb0b"],"characteristics_tittle6":[""],"_characteristics_tittle6":["field_696dde318cb0c"],"characteristics_description1":[""],"_characteristics_description1":["field_696dde368cb0d"],"characteristics_description2":[""],"_characteristics_description2":["field_696dde408cb0e"],"characteristics_description3":[""],"_characteristics_description3":["field_696dde438cb0f"],"characteristics_description4":[""],"_characteristics_description4":["field_696dde468cb10"],"characteristics_description5":[""],"_characteristics_description5":["field_696dde498cb11"],"characteristics_description6":[""],"_characteristics_description6":["field_696dde4d8cb12"],"comparison_points_tittle":[""],"_comparison_points_tittle":["field_696dde528cb13"],"comparison_points_tittle1":[""],"_comparison_points_tittle1":["field_696dde608cb14"],"comparison_points_tittle2":[""],"_comparison_points_tittle2":["field_696dde668cb15"],"comparison_points_tittle3":[""],"_comparison_points_tittle3":["field_696dde6c8cb16"],"comparison_points_description":[""],"_comparison_points_description":["field_696dde708cb17"],"comparison_points_description1":[""],"_comparison_points_description1":["field_696dde888cb18"],"comparison_points_description2":[""],"_comparison_points_description2":["field_696dde908cb19"],"comparison_points_description3":[""],"_comparison_points_description3":["field_696dde948cb1a"],"application_title":[""],"_application_title":["field_696dde988cb1b"],"application_title1":[""],"_application_title1":["field_696ddea68cb1c"],"application_title2":[""],"_application_title2":["field_696ddeb18cb1d"],"application_title3":[""],"_application_title3":["field_696ddeb58cb1e"],"application_title4":[""],"_application_title4":["field_696ddebd8cb1f"],"application_describe1":[""],"_application_describe1":["field_696ddec48cb20"],"application_describe2":[""],"_application_describe2":["field_696dded08cb21"],"application_describe3":[""],"_application_describe3":["field_696dded38cb22"],"application_describe4":[""],"_application_describe4":["field_696dded78cb23"],"instruction_title":[""],"_instruction_title":["field_696ddedb8cb24"],"instruction_title1":[""],"_instruction_title1":["field_696ddee68cb25"],"instruction_title2":[""],"_instruction_title2":["field_696ddef58cb26"],"instruction_title3":[""],"_instruction_title3":["field_696ddef98cb27"],"instruction_title4":[""],"_instruction_title4":["field_696ddefc8cb28"],"instruction_describe1":[""],"_instruction_describe1":["field_696ddeff8cb29"],"instruction_describe2":[""],"_instruction_describe2":["field_696ddf078cb2a"],"instruction_describe3":[""],"_instruction_describe3":["field_696ddf0b8cb2b"],"instruction_describe4":[""],"_instruction_describe4":["field_696ddf0e8cb2c"],"material":[""],"_material":["field_696eed876b2b8"],"material_description":[""],"_material_description":["field_696eed896b2b9"],"pre_and_post_sales_titles":[""],"_pre_and_post_sales_titles":["field_696eed906b2ba"],"after_sales_service_title":[""],"_after_sales_service_title":["field_696eeda36b2bb"],"before_sales_service_title":[""],"_before_sales_service_title":["field_696eedbb6b2bc"],"after_sales_service_describe":[""],"_after_sales_service_describe":["field_696eedc86b2bd"],"before_sales_service_describe":[""],"_before_sales_service_describe":["field_696eedcf6b2be"],"faq_question1":[""],"_faq_question1":["field_696eedd56b2bf"],"faq_question2":[""],"_faq_question2":["field_696eedee6b2c0"],"faq_question3":[""],"_faq_question3":["field_696eedf36b2c1"],"faq_question4":[""],"_faq_question4":["field_696eedf76b2c2"],"faq_question5":[""],"_faq_question5":["field_696eedfb6b2c3"],"faq_question6":[""],"_faq_question6":["field_696eedfe6b2c4"],"faq_answer1":[""],"_faq_answer1":["field_696eee026b2c5"],"faq_answer2":[""],"_faq_answer2":["field_696eee0b6b2c6"],"faq_answer3":[""],"_faq_answer3":["field_696eee0e6b2c7"],"faq_answer4":[""],"_faq_answer4":["field_696eee126b2c8"],"faq_answer5":[""],"_faq_answer5":["field_696eee156b2c9"],"faq_answer6":[""],"_faq_answer6":["field_696eee196b2ca"],"detailed_specifications_table":[""],"_detailed_specifications_table":["field_697738b0ef515"],"themepark_seo_title":["Is Soluble Fiber Better Than Insoluble Fiber"],"themepark_seo_description":["Learn The Differences Between Soluble And Insoluble Fiber And Which Type Is Best For Your Specific Health Goals."],"themepark_seo_keyword":["Is Soluble Fiber Better Than Insoluble Fiber"],"catce":["sidebar-widgets4"],"_trp_automatically_translated_slug_ar":["\u0647\u064a-\u0627\u0644\u0623\u0644\u064a\u0627\u0641-\u0627\u0644\u0642\u0627\u0628\u0644\u0629-\u0644\u0644\u0630\u0648\u0628\u0627\u0646-\u0623\u0641\u0636\u0644-\u0645\u0646-\u0627\u0644\u0623"],"_trp_automatically_translated_slug_de_DE":["sind-losliche-ballaststoffe-besser-als-unlosliche-ballaststoffe"],"_trp_automatically_translated_slug_es_ES":["es-mejor-la-fibra-soluble-que-la-insoluble"],"views":["244"],"_trp_automatically_translated_slug_fr_FR":["les-fibres-solubles-sont-elles-meilleures-que-les-fibres-insolubles"],"_trp_automatically_translated_slug_ja":["\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3088\u308a\u512a\u308c\u3066\u3044\u308b"],"_trp_automatically_translated_slug_it_IT":["la-fibra-solubile-e-migliore-della-fibra-insolubile"],"_trp_automatically_translated_slug_ko_KR":["\uc218\uc6a9\uc131-\uc2dd\uc774\uc12c\uc720\uac00-\ubd88\uc6a9\uc131-\uc2dd\uc774\uc12c\uc720\ubcf4\ub2e4-\ub354-\uc88b\uc2b5\ub2c8"]},"acf":[],"medium_url":"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/02\/image-20-300x150.png","thumbnail_url":"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/02\/image-20-150x150.png","full_url":"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/02\/image-20.png","_links":{"self":[{"href":"https:\/\/www.sgnutri.com\/it\/wp-json\/wp\/v2\/posts\/48242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sgnutri.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sgnutri.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sgnutri.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sgnutri.com\/it\/wp-json\/wp\/v2\/comments?post=48242"}],"version-history":[{"count":2,"href":"https:\/\/www.sgnutri.com\/it\/wp-json\/wp\/v2\/posts\/48242\/revisions"}],"predecessor-version":[{"id":48376,"href":"https:\/\/www.sgnutri.com\/it\/wp-json\/wp\/v2\/posts\/48242\/revisions\/48376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sgnutri.com\/it\/wp-json\/wp\/v2\/media\/48243"}],"wp:attachment":[{"href":"https:\/\/www.sgnutri.com\/it\/wp-json\/wp\/v2\/media?parent=48242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sgnutri.com\/it\/wp-json\/wp\/v2\/categories?post=48242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sgnutri.com\/it\/wp-json\/wp\/v2\/tags?post=48242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}