{"id":46959,"date":"2025-12-05T18:54:09","date_gmt":"2025-12-05T10:54:09","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=46959"},"modified":"2025-12-05T18:54:20","modified_gmt":"2025-12-05T10:54:20","slug":"%e9%81%8b%e5%8b%95%e5%89%8d%e3%81%ae%e3%83%9e%e3%83%ab%e3%83%88%e3%83%87%e3%82%ad%e3%82%b9%e3%83%88%e3%83%aa%e3%83%b3%e6%91%82%e5%8f%96%e3%82%bf%e3%82%a4%e3%83%9f%e3%83%b3%e3%82%b0","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/ja\/%e9%81%8b%e5%8b%95%e5%89%8d%e3%81%ae%e3%83%9e%e3%83%ab%e3%83%88%e3%83%87%e3%82%ad%e3%82%b9%e3%83%88%e3%83%aa%e3%83%b3%e6%91%82%e5%8f%96%e3%82%bf%e3%82%a4%e3%83%9f%e3%83%b3%e3%82%b0\/","title":{"rendered":"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306e\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306e\u6442\u53d6\u91cf\u3068\u30bf\u30a4\u30df\u30f3\u30b0"},"content":{"rendered":"<div class=\"wp-block-themepark-block-themepark-wright content-super-p  blog-jiange\" style=\"font-size:16px;line-height:28px;color:#191313;padding:10px 20px;\">\n<div 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Osmolarity\uff09\u306b\u3042\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306f\u80c3\u3092\u7d20\u65e9\u304f\u901a\u904e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u4ed6\u306e\u7cd6\u985e\u306e\u3088\u3046\u306b\u6fc0\u3057\u3044\u904b\u52d5\u4e2d\u306b\u81a8\u6e80\u611f\u3084\u80c3\u8178\u306e\u4e0d\u5feb\u611f\uff08\u80c3\u90e8\u4e0d\u5feb\u611f\uff09\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u306a\u304f\u3001\u6025\u901f\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u30b9\u30d1\u30a4\u30af\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u305f\u3060\u6c34\u306b\u6ce8\u3044\u3067\u30b7\u30a7\u30a4\u30af\u3059\u308b\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u306a\u306e\u3067\u6ce8\u610f\u3057\u3088\u3046\u3002\u4ee5\u4e0b\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306e\u4f7f\u3044\u65b9\u3092\u5177\u4f53\u7684\u306b\u8aac\u660e\u3057\u3001\u80c3\u75d9\u6523\u3092\u8d77\u3053\u3055\u305a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3060\u3051\u3092\u5f97\u3089\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Fuel_Without_the_Stomach_Cramps\"><\/span>\u80c3\u75d9\u6523\u3092\u8d77\u3053\u3055\u305a\u306b\u71c3\u6599\u3092\u88dc\u7d66\u3059\u308b\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3044\u3064\uff1f<\/strong>\u00a0\u30b7\u30e5\u30fc\u30ba\u3092\u5c65\u3044\u3066\u51fa\u304b\u3051\u308b15\u5206\u524d\u306b\u98f2\u307f\u59cb\u3081\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u306e\u6700\u5f8c\u306b\u98f2\u307f\u7d42\u3048\u308b\u3002<\/li>\n\n\n\n<li><strong>\u6295\u4e0e\u91cf\uff1a<\/strong>\u00a090\u5206\u4ee5\u4e0a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5834\u5408\u306f\u3001\u4f53\u91cd1kg\u3042\u305f\u308a0.8g\u3092\u76ee\u6a19\u3068\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30ca\u30c8\u30ea\u30a6\u30e0\u30fb\u30d5\u30a3\u30c3\u30af\u30b9<\/strong>\u00a0\u3053\u308c\u306f\u591a\u304f\u306e\u4eba\u304c\u7121\u8996\u3057\u3066\u3044\u308b\u3053\u3068\u3060\u3002\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306f\u3042\u304f\u307e\u3067\u71c3\u6599\u3067\u3042\u308a\u3001\u6c34\u5206\u88dc\u7d66\u3092\u62c5\u3046\u3082\u306e\u3067\u306f\u306a\u3044\u3002\u79c1\u306f\u3044\u3064\u3082\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306b\u3001\u30b7\u30a7\u30fc\u30ab\u30fc\u30ab\u30c3\u30d7\u306b500mg\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u5165\u308c\u308b\u3088\u3046\u5f37\u5236\u3057\u3066\u3044\u308b\uff08\u9ad8\u54c1\u8cea\u306e\u6d77\u5869\u3092\u5c0f\u3055\u30581\/4\u7a0b\u5ea6\uff09\u3002\u3053\u308c\u306f\u4f53\u6db2\u306e\u4fdd\u6301\u3068\u7b4b\u8089\u306e\u53ce\u7e2e\u3092\u52a9\u3051\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Supplement_with_maltodextrin_according_to_the_type_of_exercise\"><\/span>\u904b\u52d5\u306e\u7a2e\u985e\u306b\u5fdc\u3058\u3066\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3092\u88dc\u7d66\u3059\u308b\u3002<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Endurance_Training_Long_Run_Cycling_Triathlon\"><\/span>1.\u6301\u4e45\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u30ed\u30f3\u30b0\u30e9\u30f3\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b7\u30ca\u30ea\u30aa<\/strong>\u00a090\u5206\u4ee5\u4e0a\u306e\u30af\u30e9\u30b9\u3001\u307e\u305f\u306f\u30dc\u30ea\u30e5\u30fc\u30e0\u306e\u3042\u308b\u5f37\u5ea6\u306e\u9ad8\u3044\u30af\u30e9\u30b9\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3002<\/li>\n\n\n\n<li><strong>\u6295\u4e0e\u91cf\uff1a<\/strong>\u00a0\u4f53\u91cd1kg\u3042\u305f\u308a0.8g\u3092\u76ee\u6a19\u3068\u3059\u308b\uff08\u4f8b\uff1a\u4f53\u91cd70kg\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306a\u3089\u7d0456g\uff09\u3002<\/li>\n\n\n\n<li><strong>\u30d9\u30b9\u30c8\u30b7\u30fc\u30ba\u30f3\u3060\uff1a<\/strong>\u00a0\u30b7\u30e5\u30fc\u30ba\u3092\u5c65\u304f15\u5206\u524d\u306b\u59cb\u3081\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u304c\u7d42\u308f\u308b\u524d\u306b\u98f2\u307f\u7d42\u3048\u308b\u3002<\/li>\n\n\n\n<li><strong>\u300c\u30ca\u30c8\u30ea\u30a6\u30e0\u88dc\u6b63\u300d\uff08\u30ad\u30fc\u30dd\u30a4\u30f3\u30c8\uff09\uff1a<\/strong>\u00a0\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306f\u71c3\u6599\u306b\u306f\u306a\u308b\u304c\u3001\u6c34\u5206\u88dc\u7d66\u306b\u306f\u306a\u3089\u306a\u3044\u3002<\/li>\n\n\n\n<li><strong>\u30aa\u30da\u30ec\u30fc\u30b7\u30e7\u30f3<\/strong>\u00a0\u30ca\u30c8\u30ea\u30a6\u30e0500mg\uff08\u5869\u5c0f\u3055\u3058\u7d041\/4\uff09\u3092\u30ab\u30c3\u30d7\u306b\u52a0\u3048\u308b\u3002<\/li>\n\n\n\n<li><strong>\u7406\u7531<\/strong>\u00a0\u5358\u7d14\u306a\u70ad\u6c34\u5316\u7269\u3067\u306f\u3001\u3051\u3044\u308c\u3093\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002<\/li>\n\n\n\n<li><strong>\u30e1\u30ea\u30c3\u30c8<\/strong>\u00a0\u6fc3\u539a\u306a\u6ce5\u300d\u3092\u98f2\u3093\u3060\u5f8c\u306e\u80c3\u306b\u8a70\u307e\u3063\u305f\u611f\u3058\u304c\u306a\u304f\u3001\u975e\u5e38\u306b\u9ad8\u3044\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b-\u3053\u308c\u306f\u901a\u5e38\u30012\u6642\u9593\u306e\u30ed\u30f3\u30b0\u30e9\u30a4\u30c9\u5f8c\u306b\u80c3\u8178\u3092\u5d29\u58ca\u3055\u305b\u308b\u5143\u51f6\u3067\u3042\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"632\" height=\"603\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image.png\" alt=\"\u30d5\u30ed\u30fc\u30c1\u30e3\u30fc\u30c8\" class=\"wp-image-46960\" style=\"aspect-ratio:1.0481212749416948;width:530px;height:auto\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image.png 632w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-300x286.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-13x12.png 13w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Strength_Hypertrophy_Bodybuilding_Powerlifting\"><\/span>2.\u7b4b\u529b\u3068\u7b4b\u80a5\u5927\uff08\u30dc\u30c7\u30a3\u30d3\u30eb\u3001\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b7\u30ca\u30ea\u30aa<\/strong>\u00a0\u30d1\u30f3\u30d7\u300d\u306e\u8ffd\u6c42\u3001\u7b4b\u8089\u306e\u6210\u9577\u3001\u7b4b\u8089\u306e\u5206\u89e3\u9632\u6b62\u3002<\/li>\n\n\n\n<li><strong>\u6295\u4e0e\u91cf\uff1a<\/strong>\u00a030\u30b0\u30e9\u30e0\uff5e50\u30b0\u30e9\u30e0\uff08\u7b4b\u8089\u3092\u3064\u3051\u308b\u306e\u304c\u96e3\u3057\u3044 \"\u30cf\u30fc\u30c9\u30b2\u30a4\u30ca\u30fc \"\u3067\u306a\u3044\u9650\u308a\u3001\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u3088\u308a\u5c11\u306a\u3044\u306e\u304c\u666e\u901a\uff09\u3002<\/li>\n\n\n\n<li><strong>\u6700\u9ad8\u306e\u6642\u3060\uff1a<\/strong>\u00a0\u30a4\u30f3\u30c8\u30e9\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff09\u3002\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306e\u6700\u521d\u306e\u30bb\u30c3\u30c8\u304b\u3089\u98f2\u307f\u59cb\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u3082\u88dc\u7d66\u3092\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u300c\u30cf\u30a4\u30d1\u30fc\u30c8\u30ed\u30d5\u30a3\u30fc\u30b9\u30bf\u30c3\u30af<\/strong>\u00a0\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3060\u3051\u3092\u98f2\u3093\u3067\u306f\u3044\u3051\u306a\u3044\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u30b9\u30d1\u30a4\u30af\u3092\u8f38\u9001\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3057\u3066\u4f7f\u3046\u306e\u3060\u3002\n<ul class=\"wp-block-list\">\n<li><strong>\u70ad\u6c34\u5316\u7269\u6e90\uff1a<\/strong>\u00a0\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f330\uff5e50\u30b0\u30e9\u30e0\u3002<\/li>\n\n\n\n<li><strong>\u30bf\u30f3\u30d1\u30af\u6e90\uff1a<\/strong>\u00a025g\u306e\u52a0\u6c34\u5206\u89e3\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\uff08Hydrolyzed Whey\uff09\u307e\u305f\u306f10g\u306eEAA\uff08\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff09\u3002<\/li>\n\n\n\n<li><strong>\u8ffd\u52a0\uff1a<\/strong>\u00a0\u30af\u30ec\u30a2\u30c1\u30f3\u3068L-\u30b7\u30c8\u30eb\u30ea\u30f3\uff08L-Citrulline\uff09\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u305d\u306e\u7406\u7531\u3060\uff1a<\/strong>\u00a0\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u30b9\u30d1\u30a4\u30af\u306f\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u300c\u30c8\u30e9\u30c3\u30af\u300d\u306e\u3088\u3046\u306b\u7b4b\u8089\u7d30\u80de\u306b\u62bc\u3057\u8fbc\u307f\u3001\u7b4b\u8089\u7d44\u7e54\u3092\u4fdd\u8b77\u3057\u3001\u8840\u7ba1\u306e\u5145\u6e80\u3068\u30dd\u30f3\u30d7\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u300c\u6297\u7570\u5316\u30b7\u30fc\u30eb\u30c9\u300d\u3092\u4f5c\u308a\u51fa\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Light_Exercise_or_Short_Sessions\"><\/span>3.\u8efd\u3044\u904b\u52d5\u307e\u305f\u306f\u77ed\u3044\u30bb\u30c3\u30b7\u30e7\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b7\u30ca\u30ea\u30aa<\/strong>\u00a030\u5206\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u8155\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u65e5\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30ea\u30ab\u30d0\u30ea\u30fc\u306e\u65e5\u3002<\/li>\n\n\n\n<li><strong>\u63d0\u6848\u3060\uff1a<\/strong>\u00a0\u4f7f\u3046\u306a\u3002<\/li>\n\n\n\n<li><strong>\u7406\u7531<\/strong>\u00a0\u6c34\u3092\u98f2\u3080\u3060\u3051\u3067\u5341\u5206\u3067\u3042\u308b\u3002\u4f4e\u5f37\u5ea6\u306e\u904b\u52d5\u3067\u9ad8\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\uff08High-GI\uff09\u70ad\u6c34\u5316\u7269\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u306f\u4e0d\u5fc5\u8981\u3067\u3042\u308b\u3070\u304b\u308a\u304b\u3001\u4e0d\u5fc5\u8981\u306a\u8102\u80aa\u84c4\u7a4d\u306b\u76f4\u7d50\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_%E2%80%9Cinsulin_pump%E2%80%9D_strategy_harnessing_insulin_to_boost_growth\"><\/span>\u30a4\u30f3\u30b9\u30ea\u30f3\u30dd\u30f3\u30d7\u300d\u6226\u7565\uff1a\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u6d3b\u7528\u3057\u3066\u6210\u9577\u3092\u4fc3\u9032\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u304c \"\u30a4\u30f3\u30b9\u30ea\u30f3 \"\u306e\u5909\u8272\u306b\u3064\u3044\u3066\u8a9e\u308b\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3044\u3046\u6587\u8108\u306b\u304a\u3044\u3066\u306f\u3001\u305d\u308c\u306f\u79c1\u305f\u3061\u306e\u5f37\u3044\u5473\u65b9\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5206\u89e3\u9632\u6b62\u30b7\u30fc\u30eb\u30c9\uff1a<\/strong>\u00a0\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u6700\u3082\u5f37\u529b\u306a\u5206\u89e3\u9632\u6b62\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6700\u521d\u306b\u30b9\u30d1\u30a4\u30af\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u9ad8\u5f37\u5ea6\u306e\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306b\u3088\u308b\u7570\u5316\u4f5c\u7528\u304b\u3089\u7b4b\u8089\u7d44\u7e54\u3092\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/li>\n\n\n\n<li><strong>\u6804\u990a\u30b7\u30e3\u30c8\u30eb\uff1a<\/strong>\u00a0\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u914d\u9001\u8eca\u3060\u3068\u601d\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u30b9\u30d1\u30a4\u30af\u306f\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u3001\u30b7\u30c8\u30eb\u30ea\u30f3\u3001\u30a2\u30df\u30ce\u9178\u306a\u3069\u3001\u4ed6\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u3088\u308a\u52b9\u7387\u7684\u306b\u7b4b\u8089\u7d30\u80de\u306b\u9001\u308a\u8fbc\u3080\u306e\u3092\u52a9\u3051\u308b\u3002\u3053\u308c\u306f\u3001\u76ae\u819a\u304c\u3072\u3073\u5272\u308c\u305d\u3046\u306b\u306a\u308b\u307b\u3069\u306e\u6975\u7aef\u306a\u300c\u30dd\u30f3\u30d7\u611f\u300d\u3068\u8840\u7ba1\u9732\u51fa\u306b\u76f4\u63a5\u8ca2\u732e\u3059\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u7b4b\u80a5\u5927\u3092\u76ee\u6307\u3059\u306e\u3067\u3042\u308c\u3070\u3001\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3092\u5358\u72ec\u3067\u98f2\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u524d\u8ff0\u306e\u300c\u7b4b\u80a5\u5927\u30b3\u30f3\u30d3\u30cd\u30fc\u30b7\u30e7\u30f3\u300d\u3092\u4f7f\u7528\u3057\u3066\u3001\u30a2\u30ca\u30dc\u30ea\u30c3\u30af\u30a6\u30a3\u30f3\u30c9\u30a6\u3092\u6700\u5927\u5316\u3059\u308b\u3053\u3068\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u70ad\u6c34\u5316\u7269\uff1a<\/strong>\u00a0\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f330\uff5e50g<\/li>\n\n\n\n<li><strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u3060\uff1a<\/strong>\u00a0\u52a0\u6c34\u5206\u89e3\u30db\u30a8\u30a425g\u307e\u305f\u306fEAA10g\u3002<\/li>\n\n\n\n<li><strong>\u30bf\u30a4\u30df\u30f3\u30b0\u3060\uff1a<\/strong>\u00a0\u7b2c1\u30b0\u30eb\u30fc\u30d7\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u304b\u3089\u59cb\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u4e00\u53e3\uff08\u30a4\u30f3\u30c8\u30e9\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff09\u98f2\u3080\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u9244\u3092\u6301\u3061\u4e0a\u3052\u305f\u3068\u304d\u306b\u3001\u7b4b\u8089\u306b\u30b0\u30eb\u30b3\u30fc\u30b9\u304c\u5e38\u306b\u4f9b\u7d66\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"530\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-1.png\" alt=\"\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u56f3\" class=\"wp-image-46961\" style=\"width:597px;height:auto\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-1.png 655w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-1-300x243.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-1-15x12.png 15w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQ\"><\/span>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Q\uff1a\u306a\u305c\u666e\u901a\u306e\u767d\u7802\u7cd6\u3084\u7c89\u30d6\u30c9\u30a6\u7cd6\u3067\u306f\u30c0\u30e1\u306a\u306e\u3067\u3059\u304b\uff1f<\/strong><br>A\uff1a\u30c6\u30fc\u30d6\u30eb\u30b7\u30e5\u30ac\u30fc\u3084\u30b0\u30eb\u30b3\u30fc\u30b9\u304b\u3089\u5341\u5206\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u306b\u306f\u3001\u975e\u5e38\u306b\u9ad8\u6fc3\u5ea6\u306e\u6eb6\u6db2\u3092\u4f5c\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u9ad8\u6fc3\u5ea6\u306e\u5358\u7cd6\u985e\u306f\u975e\u5e38\u306b\u9ad8\u3044\u6d78\u900f\u5727\u3092\u751f\u307f\u51fa\u3057\u3001\u4f53\u5185\u306e\u6c34\u5206\u3092\u8178\u306b\u300c\u5f15\u304d\u8fbc\u3080\u300d\u3002\u305d\u306e\u7d50\u679c\u3001\u300c\u80c3\u306e\u4e2d\u3067\u6c34\u304c\u30c9\u30ed\u30c9\u30ed\u3057\u3066\u3044\u308b\u300d\u3088\u3046\u306a\u611f\u899a\u306b\u306a\u308a\u3001\u3051\u3044\u308c\u3093\u3092\u8d77\u3053\u3057\u3001\u6d88\u5316\u304c\u9045\u304f\u306a\u308b\u3002\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306f\u3001\u540c\u3058\u3088\u3046\u306b\u7d20\u65e9\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3067\u304d\u308b\u304c\u3001\u6d78\u900f\u5727\u304c\u4f4e\u3044\u305f\u3081\u3001\u7d20\u65e9\u304f\u6d88\u5316\u3055\u308c\u3001\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u304c\u306a\u3044\u3002<\/p>\n\n\n\n<p><strong>Q: \u30df\u30eb\u30af\u30bb\u30fc\u30ad\u3092\u98f2\u307f\u307e\u3057\u305f\u304c\u3001\u30b8\u30e0\u3067\u3081\u307e\u3044\u304c\u3057\u307e\u3057\u305f\u3002\u3069\u3046\u3057\u305f\u306e\u3067\u3059\u304b\uff1f<\/strong><br>A\uff1a\u304a\u305d\u3089\u304f\u98f2\u3080\u306e\u304c\u65e9\u3059\u304e\u305f\u306e\u3067\u3057\u3087\u3046\u3002\u3053\u308c\u306f\u53cd\u5fdc\u6027\u4f4e\u8840\u7cd6\u75c7\u306e\u5178\u578b\u7684\u306a\u30b1\u30fc\u30b9\u3067\u3059\u3002\u30b8\u30e0\u307e\u3067\u306e\u904b\u8ee2\u4e2d\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\uff08\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e1\u6642\u9593\u524d\uff09\u306b\u98f2\u3080\u3068\u3001\u6700\u521d\u306e\u30a6\u30a7\u30a4\u30c8\u3092\u6301\u3061\u4e0a\u3052\u308b\u524d\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u6700\u521d\u306e\u4e00\u53e3\u3092\u98f2\u3080\u524d\u306b\u3001\u672c\u5f53\u306b\u4f53\u304c\u6e29\u307e\u308a\u59cb\u3081\u308b\u307e\u3067\u5f85\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>Q:\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044\u5834\u5408\u3001\u4f7f\u3046\u3079\u304d\u3067\u3059\u304b\uff1f<\/strong><br>A: 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\u306a\u305c\u5869\u3092\u52a0\u3048\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u3067\u3059\u304b\uff1f\u96fb\u89e3\u8cea\u306f\u5165\u3063\u3066\u3044\u306a\u3044\u306e\u3067\u3059\u304b\uff1f<\/strong><br>A\uff1a\u7d14\u7c8b\u306a\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306f100\uff05\u70ad\u6c34\u5316\u7269\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3001\u96fb\u89e3\u8cea\u306f\u30bc\u30ed\u3067\u3059\u3002\u6c57\u3092\u304b\u304f\u3068\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u5931\u308f\u308c\u307e\u3059\u3002\u5869\u5206\u3092\u88dc\u7d66\u305b\u305a\u306b\u71c3\u6599\u3060\u3051\u3092\u88dc\u7d66\u3059\u308b\u3068\u3001\u3051\u3044\u308c\u3093\u3060\u3051\u3067\u306a\u304f\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u306b\u306a\u308b\u5371\u967a\u6027\u3082\u3042\u308a\u307e\u3059\u3002500\u30df\u30ea\u30b0\u30e9\u30e0\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u3001\u4f53\u6db2\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u30ab\u30ae\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<p><strong>Q: 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