{"id":46968,"date":"2025-12-09T13:44:12","date_gmt":"2025-12-09T05:44:12","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=46968"},"modified":"2025-12-09T13:44:24","modified_gmt":"2025-12-09T05:44:24","slug":"%e3%83%9e%e3%83%ab%e3%83%88%e3%83%87%e3%82%ad%e3%82%b9%e3%83%88%e3%83%aa%e3%83%b3%e3%82%92%e5%90%ab%e3%82%80%e9%a3%9f%e5%93%81-2","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/ja\/%e3%83%9e%e3%83%ab%e3%83%88%e3%83%87%e3%82%ad%e3%82%b9%e3%83%88%e3%83%aa%e3%83%b3%e3%82%92%e5%90%ab%e3%82%80%e9%a3%9f%e5%93%81-2\/","title":{"rendered":"\u3069\u3093\u306a\u98df\u54c1\u306b\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\uff1f"},"content":{"rendered":"<div class=\"wp-block-themepark-block-themepark-wright content-super-p  blog-jiange\" style=\"font-size:16px;line-height:28px;color:#292222;padding:10px 20px;\">\n<div class=\"wp-block-column\">\n<p>\u5358\u7d14\u660e\u5feb\u306a\u7b54\u3048\u306f\u3001\u30b9\u30fc\u30d1\u30fc\u30de\u30fc\u30b1\u30c3\u30c8\u306e\u68da\u306b\u4e26\u3076\u30d1\u30c3\u30b1\u30fc\u30b8\u98df\u54c1\u306e\u7d0460%\u306b\u3053\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3060\u3002\u4eba\u5de5\u7518\u5473\u6599\uff08\u7c89\u7802\u7cd6\u306e\u4ee3\u7528\u54c1\u306a\u3069\uff09\u3001\u30b5\u30e9\u30c0\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3001\u7c89\u672b\u30d3\u30fc\u30eb\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30a8\u30ca\u30b8\u30fc\u30d0\u30fc\u3001\u30df\u30fc\u30eb\u30ea\u30d7\u30ec\u30a4\u30b9\u30e1\u30f3\u30c8\u30df\u30eb\u30af\u30b7\u30a7\u30a4\u30af\u3001\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3084\u5e72\u3057\u8089\u306a\u3069\u306e\u5869\u8f9b\u3044\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306a\u3069\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u3001\u975e\u5e38\u306b\u624b\u9803\u306a\u30d5\u30a3\u30e9\u30fc\u3060\u304b\u3089\u3067\u3042\u308b\u3002\u88fd\u54c1\u306e\u5bb9\u7a4d\u3092\u5897\u3084\u3057\u3001\u5473\u3068\u98df\u611f\u3092\u5411\u4e0a\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8cde\u5473\u671f\u9650\u3092\u5ef6\u3070\u3059\u3053\u3068\u3082\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p>\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306f\u6cd5\u5f8b\u3067\u306f\u300c\u6dfb\u52a0\u7269\u300d\u3067\u3059\u304c\u3001\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\uff08GI\u5024\uff09\u306f106\uff5e136\u3067\u3001\u4e00\u822c\u5bb6\u5ead\u306e\u30b7\u30e7\u7cd6\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u9ad8\u3044\u306e\u3067\u3059\u3002\u7cd6\u5c3f\u75c5\u3001\u7cd6\u5c3f\u75c5\u4e88\u5099\u8ecd\u3001\u307e\u305f\u306f\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\uff08\u30b1\u30c8\u98df\uff09\u3092\u5b9f\u8df5\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u3053\u306e\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u300c\u76ee\u306b\u898b\u3048\u306a\u3044\u300d\u6210\u5206\u304c\u3001\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u304c\u9045\u308c\u305f\u308a\u3001\u4e0d\u53ef\u89e3\u306a\u300c\u30b1\u30c8\u98df\u300d\u306e\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_Maltodextrin_is_Hiding\"><\/span>\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306e\u6f5c\u3080\u5834\u6240<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Supplements_and_sports_nutrition\"><\/span>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u30b9\u30dd\u30fc\u30c4\u6804\u990a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u5065\u5eb7\u306b\u306a\u308d\u3046\u3068\u3057\u3066\u3044\u308b\u4eba\u305f\u3061\u304c\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u5927\u91cf\u306e\u9ad8GI\u30d5\u30a3\u30e9\u30fc\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u306e\u306f\u5b9f\u306b\u76ae\u8089\u306a\u3053\u3068\u3060\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\uff1a<\/strong>\u00a0\u7279\u306b\u300c\u30de\u30c3\u30b9\u30eb\u30fb\u30d1\u30a6\u30c0\u30fc\uff08\u30de\u30b9\u30b2\u30a4\u30ca\u30fc\u30ba\uff09\u300d\u88fd\u54c1\u3068\u3057\u3066\u5ba3\u4f1d\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3084\u3001\u5b89\u4fa1\u306a\u30db\u30a8\u30a4\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u30fb\u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\uff08\u5206\u96e2\u4e73\u6e05\u30bf\u30f3\u30d1\u30af\uff09\u306a\u3069\u304c\u305d\u3046\u3067\u3042\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30d7\u30ec\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\uff08\u30d7\u30ec\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff09\u3068\u96fb\u89e3\u8cea\u30d1\u30a6\u30c0\u30fc\uff1a<\/strong>\u00a0\u3053\u308c\u306f\u4e3b\u306b\u3001\u7c89\u304c\u56fa\u307e\u308b\u306e\u3092\u9632\u3050\u305f\u3081\u3067\u3042\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30a8\u30ca\u30b8\u30fc\u30ac\u30e0\uff06\u30a8\u30ca\u30b8\u30fc\u30b0\u30df\uff1a<\/strong>\u00a0\u3053\u308c\u3089\u306e\u88fd\u54c1\u306e\u4e3b\u306a\u71c3\u6599\u6e90\u3067\u3042\u308b\u3002\u30de\u30e9\u30bd\u30f3\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u4e00\u77ac\u3067\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u3063\u3066\u3082\u69cb\u308f\u306a\u3044\u304c\u3001\u30c7\u30b9\u30af\u306b\u5ea7\u3063\u3066\u3044\u308b\u7cbe\u795e\u52b4\u50cd\u8005\u306b\u3068\u3063\u3066\u306f\u6700\u60aa\u3067\u3042\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3\u30d1\u30c3\u30af\uff1a<\/strong>\u00a0\u5b89\u4fa1\u306a\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u306e\u9320\u5264\u306e\u591a\u304f\u306f\u3001\u7d50\u5408\u5264\u3068\u3057\u3066\u3053\u308c\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"544\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-6.png\" alt=\"\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306e\u6f5c\u3080\u5834\u6240\" class=\"wp-image-46972\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-6.png 667w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-6-300x245.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-6-15x12.png 15w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Condiments_sauces_and_salad_dressings\"><\/span>\u8abf\u5473\u6599\u3001\u30bd\u30fc\u30b9\u3001\u30b5\u30e9\u30c0\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b5\u30e9\u30c0\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\uff1a<\/strong>\u00a0\u7279\u306b \"Light \"\u3084 \"Low Fat \"\u3068\u5ba3\u4f1d\u3057\u3066\u3044\u308b\u3082\u306e\uff08\u30e9\u30f3\u30c1\u30bd\u30fc\u30b9\u3084\u30a4\u30bf\u30ea\u30a2\u30f3\u30bd\u30fc\u30b9\u304c\u6700\u3082\u6253\u6483\u3092\u53d7\u3051\u308b\uff09\u3002\u8102\u80aa\u3092\u53d6\u308a\u9664\u304f\u3068\u5473\u304c\u60aa\u304f\u306a\u308b\u306e\u3067\u3001\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3060\u3051\u3092\u52a0\u3048\u3066\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/li>\n\n\n\n<li><strong>BBQ\u30bd\u30fc\u30b9\u3068\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\uff1a<\/strong>\u00a0\u30bd\u30fc\u30b9\u306e\u7c98\u5ea6\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u308b\u306e\u3067\u3001\u30e1\u30fc\u30ab\u30fc\u306f\u3088\u308a\u5b89\u4fa1\u306a\u30c8\u30de\u30c8\u30da\u30fc\u30b9\u30c8\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30b9\u30d1\u30a4\u30b9\u30d1\u30a6\u30c0\u30fc\u3092\u6df7\u305c\u308b\uff1a<\/strong>\u00a0\u30bf\u30b3\u30b9\u30b7\u30fc\u30ba\u30cb\u30f3\u30b0\u306e\u888b\u3084\u30c9\u30e9\u30a4\u30de\u30ea\u30cd\u3092\u624b\u306b\u3068\u3063\u3066\u898b\u3066\u307f\u308b\u3068\u3001\u305f\u3044\u3066\u304430-40%\u306e\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u304c\u5165\u3063\u3066\u3044\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_sweeteners\"><\/span>\u4eba\u5de5\u7518\u5473\u6599<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9ec4\u8272\u3001\u9752\u3001\u30d4\u30f3\u30af\u306e\u7802\u7cd6\u4ee3\u66ff\u54c1\u306e\u5c0f\u5305\u88c5\uff1a\u6210\u5206\u8868\u3092\u3088\u304f\u8aad\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u6700\u521d\u306e\u539f\u6750\u6599\u306f\u305f\u3044\u3066\u3044\u30d6\u30c9\u30a6\u7cd6\uff08\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b9\uff09\u304b\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3067\u3059\u3002\u672c\u7269\u306e\u7518\u5473\u6599\uff08\u30b9\u30af\u30e9\u30ed\u30fc\u30b9\u3084\u30a2\u30b9\u30d1\u30eb\u30c6\u30fc\u30e0\u306a\u3069\uff09\u306f\u3054\u304f\u4e00\u90e8\u3067\u3001\u6b8b\u308a\u306f\u3059\u3079\u3066\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306e\u3088\u3046\u306a\u300c\u8a70\u3081\u7dbf\u300d\u3067\u3001\u7d14\u7c8b\u306b\u5c0f\u888b\u306e\u611f\u89e6\u3092\u3088\u304f\u3057\u3001\u6ce8\u304e\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306e\u3082\u306e\u3060\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Snacks_and_processed_meat\"><\/span>\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3068\u52a0\u5de5\u8089<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5473\u4ed8\u304d\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\uff1a<\/strong>\u00a0\u30c9\u30ea\u30c8\u30b9\uff08Doritos\uff09\u3084\u30d0\u30fc\u30d9\u30ad\u30e5\u30fc\u98a8\u5473\u306e\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u306b\u3064\u3044\u3066\u3044\u308b\u9b45\u529b\u7684\u306a\u7c89\u306e\u5c64\u306f\u3001\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u306b\u4ed8\u7740\u3059\u308b\u305f\u3081\u306e\u62c5\u4f53\u3092\u5fc5\u8981\u3068\u3059\u308b\u3002\u305d\u306e\u62c5\u4f53\u304c\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3067\u3042\u308b\u3002<\/li>\n\n\n\n<li><strong>\u5e72\u3057\u8089\u3068\u30bd\u30fc\u30bb\u30fc\u30b8\uff1a<\/strong>\u00a0\u6c34\u5206\u3092\u9589\u3058\u8fbc\u3081\u3001\u8089\u88fd\u54c1\u306e\u91cd\u91cf\u3092\u5897\u52a0\u3055\u305b\u308b\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u308b\uff08\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u8089\u306f\u91cd\u91cf\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\uff09\u3002<\/li>\n\n\n\n<li><strong>\u30b9\u30fc\u30d7\u306e\u7f36\u8a70\uff1a<\/strong>\u00a0\u3068\u308d\u307f\u3092\u3064\u3051\u308b\u305f\u3081\u306b\u3001\u751f\u30af\u30ea\u30fc\u30e0\u3084\u672c\u7269\u306e\u3067\u3093\u3077\u3093\u306e\u4ee3\u308f\u308a\u306b\u4f7f\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"651\" height=\"578\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-8.png\" alt=\"\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3092\u542b\u3080\u53ef\u80fd\u6027\u306e\u3042\u308b\u98df\u54c1\" class=\"wp-image-46975\" style=\"aspect-ratio:1.1263314409299812;width:467px;height:auto\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-8.png 651w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-8-300x266.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-8-14x12.png 14w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Diabetics_and_Keto_Dieters_Must_Avoid_It\"><\/span>\u7cd6\u5c3f\u75c5\u60a3\u8005\u3084\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30bf\u30fc\u304c\u907f\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306f\u70ad\u6c34\u5316\u7269\u306e1\u7a2e\u3067\u3042\u308a\u3001\u6d88\u5316\u304c\u975e\u5e38\u306b\u65e9\u3044\u3053\u3068\u3092\u3001\u591a\u304f\u306e\u4e00\u6d41\u533b\u5b66\u8005\u304c\u5f37\u8abf\u3057\u3066\u3044\u308b\u3002\u79c1\u306e\u81e8\u5e8a\u76f8\u8ac7\u3067\u306f\u3001\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u304c\u300c\u7802\u7cd6\u4e0d\u4f7f\u7528\u300d\u306e\u30af\u30c3\u30ad\u30fc\u3092\u98df\u3079\u3066\u3044\u308b\u3068\u304b\u3001\u300c\u4f4e\u70ad\u6c34\u5316\u7269\u300d\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af\u3092\u98f2\u3093\u3067\u3044\u308b\u3068\u8a93\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30b0\u30eb\u30b3\u30e1\u30fc\u30bf\u30fc\uff08CGM\uff09\u306e\u30c7\u30fc\u30bf\u3092\u898b\u308b\u3068\u3001\u30b9\u30cb\u30c3\u30ab\u30fc\u30ba\u30d0\u30fc\u3092\u98df\u3079\u305f\u3070\u304b\u308a\u306e\u3088\u3046\u306b\u30ab\u30fc\u30d6\u304c\u6025\u4e0a\u6607\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u5834\u9762\u306b\u3088\u304f\u906d\u9047\u3059\u308b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30fb\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30fc\u306e\u305f\u3081\u306b\uff1a<\/strong>\u00a0\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306f\u7a76\u6975\u306e\u300c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u306e\u7f60\u300d\u3067\u3042\u308b\u3002\u30b0\u30eb\u30b3\u30fc\u30b9\u3088\u308a\u3082\u3055\u3089\u306b\u901f\u304f\u3001\u3088\u308a\u591a\u304f\u30a4\u30f3\u30b9\u30ea\u30f3\u30ec\u30d9\u30eb\u3092\u4e0a\u6607\u3055\u305b\u308b\u305f\u3081\u3001\u96fb\u89e3\u8cea\u30d1\u30a6\u30c0\u30fc\u3084\u30d3\u30fc\u30d5\u30b8\u30e3\u30fc\u30ad\u30fc\u3092\u5c11\u3057\u98df\u3079\u305f\u3060\u3051\u3067\u3082\u3001\u8102\u80aa\u71c3\u713c\u30e2\u30fc\u30c9\u304c\u5373\u5ea7\u306b\u906e\u65ad\u3055\u308c\u3066\u3057\u307e\u3046\u3002<\/li>\n\n\n\n<li><strong>\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u305f\u3081\u306b\uff1a<\/strong>\u00a0\u30b7\u30e5\u30ac\u30fc\u30d5\u30ea\u30fc\u300d\u306f\u300c\u30b0\u30eb\u30b3\u30fc\u30b9\u30fb\u30a4\u30f3\u30d1\u30af\u30c8\u30fb\u30d5\u30ea\u30fc\u300d\u3092\u610f\u5473\u3057\u306a\u3044\u3053\u3068\u306b\u7559\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306f\u3001\u4f4e\u8102\u80aa\u88fd\u54c1\u306e\u8102\u80aa\u306e\u4ee3\u308f\u308a\u306b\u3088\u304f\u4f7f\u308f\u308c\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Note_on_Gluten_Celiacs\"><\/span>\u30b0\u30eb\u30c6\u30f3\uff08\u30bb\u30ea\u30a2\u30c3\u30af\uff09\u306b\u3064\u3044\u3066\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7c73\u56fd\u3067\u306f\u3001\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306f\u901a\u5e38\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u3084\u30b8\u30e3\u30ac\u30a4\u30e2\u304b\u3089\u62bd\u51fa\u3055\u308c\u308b\u304c\u3001\u5c0f\u9ea6\u7531\u6765\u306e\u3082\u306e\u3082\u3042\u308b\u3002\u52a0\u5de5\u306b\u3088\u3063\u3066\u30b0\u30eb\u30c6\u30f3\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u9664\u53bb\u3055\u308c\u3066\u3044\u308b\u3068\u3057\u3066\u3082\u3001\u975e\u5e38\u306b\u654f\u611f\u306a\u4eba\u306b\u306f\u3001\u5ff5\u306e\u305f\u3081\u300c\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u300d\u306e\u8a8d\u5b9a\u3092\u53d7\u3051\u305f\u88fd\u54c1\u306e\u307f\u3092\u8cfc\u5165\u3059\u308b\u3053\u3068\u3092\u5f37\u304f\u304a\u52e7\u3081\u3059\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gut_health_effects\"><\/span>\u8178\u306e\u5065\u5eb7\u3078\u306e\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306f\u6d88\u5316\u3055\u308c\u3066\u3082\u306a\u304f\u306a\u3089\u306a\u3044\u3053\u3068\u304c\u3001\u7dcf\u5408\u7684\u306a\u533b\u5b66\u7814\u7a76\u306b\u3088\u3063\u3066\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u3002\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306f\u8178\u5185\u7d30\u83cc\u53e2\u3092\u5909\u5316\u3055\u305b\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7d30\u83cc\u306e\u904e\u5270\u5897\u6b96\uff1a<\/strong>\u00a0\u6709\u5bb3\u306a\u7d30\u83cc\uff08\u5927\u8178\u83cc\u306a\u3069\uff09\u306b\u71c3\u6599\u3092\u63d0\u4f9b\u3059\u308b\u4e00\u65b9\u3067\u3001\u6709\u76ca\u306a\u7d30\u83cc\uff08\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff09\u3092\u963b\u5bb3\u3059\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u5224\u660e\u3057\u3066\u3044\u308b\u3002<\/li>\n\n\n\n<li><strong>\u8178\u306e\u708e\u75c7\uff1a<\/strong>\u00a0\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u307e\u305f\u306f\u708e\u75c7\u6027\u8178\u75be\u60a3\uff08\u30af\u30ed\u30fc\u30f3\u75c5\uff0f\u5927\u8178\u708e\uff09\u306e\u60a3\u8005\u3067\u306f\u3001\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306f\u8178\u306e\u7c98\u819c\u30d0\u30ea\u30a2\u3092\u5f31\u3081\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u523a\u6fc0\u7269\u3068\u3057\u3066\u4f5c\u7528\u3059\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u539f\u56e0\u4e0d\u660e\u306e\u81a8\u6e80\u611f\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u306e\u306a\u3089\u3001\u98df\u54c1\u30e9\u30d9\u30eb\u3092\u898b\u3066\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u304b\u3069\u3046\u304b\u78ba\u8a8d\u3057\u3066\u307b\u3057\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"659\" height=\"601\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-4.png\" alt=\"\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306e\u5199\u771f\" class=\"wp-image-46970\" style=\"aspect-ratio:1.0965368415579013;width:598px;height:auto\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-4.png 659w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-4-300x274.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-4-13x12.png 13w\" sizes=\"auto, (max-width: 659px) 100vw, 659px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_to_Use_Instead\"><\/span>\u4ee3\u308f\u308a\u306b\u4f55\u3092\u4f7f\u3046\u304b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aliases_to_be_wary\"><\/span>\u7528\u5fc3\u3059\u3079\u304d\u5225\u540d\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b3\u30fc\u30f3\u30b7\u30ed\u30c3\u30d7\u56fa\u5f62\u5206\uff08Corn syrup solids\uff09<\/li>\n\n\n\n<li>\u5909\u6027\u98df\u54c1\u30c7\u30f3\u30d7\u30f3\uff08Modified food starch\uff09<\/li>\n\n\n\n<li>\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3<\/li>\n\n\n\n<li>\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\uff08\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\uff0f\u5c0f\u9ea6\uff0f\u30b8\u30e3\u30ac\u30a4\u30e2\uff0f\u7c73\u3092\u539f\u6599\u3068\u3059\u308b\u5834\u5408\u304c\u3042\u308b\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritionist_recommended_safe_replacement\"><\/span>\u6804\u990a\u58eb\u304c\u63a8\u5968\u3059\u308b\u5b89\u5168\u306a\u7f6e\u304d\u63db\u3048<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u888b\u5165\u308a\u7518\u5473\u6599\u306e\u4ee3\u66ff\u54c1\uff1a<\/strong>\u00a0\u6db2\u4f53\u30b9\u30c6\u30d3\u30a2\uff08\u30b9\u30c6\u30d3\u30a2\uff09\u307e\u305f\u306f\u6db2\u4f53\u30e2\u30b0\u30ed\u30b5\u30a4\u30c9\uff08\u30e2\u30f3\u30af\u30d5\u30eb\u30fc\u30c4\uff09\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6db2\u4f53\u306e\u5834\u5408\u306f\u3001\u3053\u308c\u3089\u306e\u5145\u586b\u5264\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li><strong>\u30bd\u30fc\u30b9\u306b\u3068\u308d\u307f\u3092\u3064\u3051\u308b\u4ee3\u7528\u54c1\uff1a<\/strong>\u00a0\u845b\u7c89\uff08\u30a2\u30ed\u30fc\u30eb\u30fc\u30c8\uff09\u3001\u30bf\u30d4\u30aa\u30ab\u6fb1\u7c89\uff08\u30bf\u30d4\u30aa\u30ab\u30b9\u30bf\u30fc\u30c1\uff09\u3001\u30ad\u30b5\u30f3\u30bf\u30f3\u30ac\u30e0\uff08\u30ad\u30b5\u30f3\u30bf\u30f3\u30ac\u30e0\uff09\u3067\u3068\u308d\u307f\u3092\u3064\u3051\u305f\u88fd\u54c1\u3092\u63a2\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Golden_Rule\"><\/span>\u9ec4\u91d1\u5f8b\uff1a<span 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