{"id":46994,"date":"2025-09-01T15:56:34","date_gmt":"2025-09-01T07:56:34","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=46994"},"modified":"2025-12-31T17:43:21","modified_gmt":"2025-12-31T09:43:21","slug":"%e3%83%a9%e3%83%b3%e3%83%8a%e3%83%bc%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3d%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/ja\/%e3%83%a9%e3%83%b3%e3%83%8a%e3%83%bc%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3d%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88\/","title":{"rendered":"\u30e9\u30f3\u30ca\u30fc\u306e\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3D\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8"},"content":{"rendered":"<div class=\"wp-block-themepark-block-themepark-wright content-super-p  blog-jiange\" style=\"font-size:16px;line-height:28px;color:#2f2727;padding:10px 20px;\">\n<div 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class=\"wp-image-46995\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-18.png 638w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-18-300x237.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-18-15x12.png 15w\" sizes=\"auto, (max-width: 638px) 100vw, 638px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dosage_and_Timing\"><\/span>\u6295\u4e0e\u91cf\u3068\u30bf\u30a4\u30df\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u79c1\u306f\u3001\u591a\u304f\u306e\u30e9\u30f3\u30ca\u30fc\u304c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6c17\u8efd\u306b\u6442\u53d6\u3057\u3001\u5f53\u7136\u306a\u304c\u3089\u307b\u3068\u3093\u3069\u52b9\u679c\u304c\u306a\u3044\u307e\u307e\u7d42\u308f\u308b\u306e\u3092\u898b\u3066\u304d\u305f\u3002\u3053\u3053\u3067\u306f\u3001\u6442\u53d6\u91cf\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u65b9\u6cd5\u306b\u95a2\u3059\u308b\u5177\u4f53\u7684\u306a\u30d7\u30ed\u30c8\u30b3\u30eb\u3092\u7d39\u4ecb\u3059\u308b\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Dosage\"><\/span>1.\u6295\u4e0e\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u901a\u5e38\u306e1\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u306f\u5c11\u306a\u3059\u304e\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u30e9\u30f3\u30ca\u30fc\u5411\u3051\u306e\u30d3\u30bf\u30df\u30f3D\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306f\u30011\u65e5\u3042\u305f\u308a2,000\uff5e5,000IU\u304c\u52b9\u679c\u7684\u306a\u63a8\u5968\u7bc4\u56f2\u3068\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u3053\u306e\u91cf\u306a\u306e\u304b\uff1f\u7c21\u5358\u306b\u8a00\u3048\u3070\u3001\u30e9\u30f3\u30ca\u30fc\u306f\u8eab\u4f53\u7684\u8ca0\u8377\u304c\u9ad8\u3044\u304b\u3089\u3067\u3059\u3002\u3053\u306e\u7528\u91cf\u7bc4\u56f2\u3067\u3042\u308c\u3070\u3001\u8840\u4e2d\u306e\u30d3\u30bf\u30df\u30f3D\u6fc3\u5ea6\u3092\u6700\u9069\u306b\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u3001\u4e2d\u6bd2\u306e\u30ea\u30b9\u30af\u306a\u3057\u306b\u9aa8\u5bc6\u5ea6\u3068\u514d\u75ab\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5264\u5f62\uff1a<\/strong>&nbsp;\u30e9\u30d9\u30eb\u306b\u30d3\u30bf\u30df\u30f3D3\uff08\u30b3\u30ec\u30ab\u30eb\u30b7\u30d5\u30a7\u30ed\u30fc\u30eb\uff09\u3068\u8a18 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5438\u53ce\u306b\u306f\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u91cd\u8981\u3067\u3042\u308b\u3002\u98df\u4e8b\u306e\u969b\u3001\u7279\u306b\u98df\u4e8b\u6027\u8102\u80aa\u3092\u542b\u3080\u98df\u4e8b\u306e\u969b\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u907f\u3051\u308b\u305f\u3081\u306b\uff1a<\/strong>&nbsp;\u671d\u306f\u7a7a\u8179\u6642\u306b\u6c34\u304b\u30b3\u30fc\u30d2\u30fc\u3060\u3051\u3002<br><strong>\u30d9\u30b9\u30c8\u30d7\u30e9\u30af\u30c6\u30a3\u30b9\uff1a<\/strong>&nbsp;\u663c\u98df\u304b\u5915\u98df\u304c\u30e9\u30f3\u30ca\u30fc\u306b\u3068\u3063\u3066\u7406\u60f3\u7684\u306a\u6642\u9593\u5e2f\u3067\u3042\u308b\u3002\u3053\u308c\u3089\u306e\u98df\u4e8b\u306f\u901a\u5e38\u3001\u3088\u308a\u5145\u5b9f\u3057\u3066\u304a\u308a\u3001\u30d3\u30bf\u30df\u30f3\u3092\u6eb6\u304b\u3059\u306e\u306b\u5fc5\u8981\u306a\u8102\u80aa\u3092\u542b\u3093\u3067\u3044\u308b\u304b\u3089\u3060\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_D3_Is_The_Best_Choice_For_Runners\"><\/span>D3\u304c\u30e9\u30f3\u30ca\u30fc\u306b\u6700\u9069\u306a\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5148\u306b\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u30e9\u30f3\u30ca\u30fc\u5411\u3051\u306e\u30d3\u30bf\u30df\u30f3D\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u63a2\u3059\u969b\u306b\u306f\u3001\u7279\u5b9a\u306e\u5f62\u614b\u304c\u91cd\u8981\u3067\u3042\u308b\u3002\u79d1\u5b66\u306f\u30d3\u30bf\u30df\u30f3D2\uff08\u30a8\u30eb\u30b4\u30ab\u30eb\u30b7\u30d5\u30a7\u30ed\u30fc\u30eb\uff09\u3068\u30d3\u30bf\u30df\u30f3D3\uff08\u30b3\u30ec\u30ab\u30eb\u30b7\u30d5\u30a7\u30ed\u30fc\u30eb\uff09\u3092\u660e\u78ba\u306b\u533a\u5225\u3057\u3066\u3044\u308b\u3002\u6700\u5927\u306e\u52b9\u7387\u3092\u6c42\u3081\u308b\u30e9\u30f3\u30ca\u30fc\u306b\u3068\u3063\u3066\u306f\u3001D3\u304c\u7d76\u5bfe\u7684\u306a\u7b2c\u4e00\u9078\u629e\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5316\u5b66\u69cb\u9020\u306f\u3001\u65e5\u5149\u3092\u6d74\u3073\u305f\u3068\u304d\u306b\u76ae\u819a\u3067\u751f\u6210\u3055\u308c\u308b\u30d3\u30bf\u30df\u30f3D\u3068\u307e\u3063\u305f\u304f\u540c\u3058\u3067\u3042\u308b\u3002D3\u306fD2\u3088\u308a\u3082\u751f\u7269\u5b66\u7684\u5229\u7528\u80fd\u304c\u8457\u3057\u304f\u9ad8\u3044\u305f\u3081\u3001\u8840\u4e2d\u306e\u30ab\u30eb\u30b7\u30d5\u30a3\u30b3\u30b0\u30ea\u30b3\u30fc\u30eb\u6fc3\u5ea6\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5fc5\u8981\u306a\u6700\u9069\u7bc4\u56f2\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u30011\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f2,000\uff5e5,000IU\u3067\u3042\u308b\u3002\u3053\u306e\u7bc4\u56f2\u3067\u3042\u308c\u3070\u3001\u4e0d\u8db3\u72b6\u614b\u306b\u9665\u308b\u3053\u3068\u306a\u304f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308b\u8eab\u4f53\u7684\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u51e6\u3067\u304d\u308b\u3060\u3051\u306e\u84c4\u3048\u304c\u8eab\u4f53\u306b\u78ba\u4fdd\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pairing_with_Vitamin_K2_MK-7\"><\/span>\u30d3\u30bf\u30df\u30f3K2\uff08MK-7\uff09\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"621\" height=\"405\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-19.png\" alt=\"\u30d3\u30bf\u30df\u30f3D3\u3068K2\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u3092\u3088\u308a\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\" class=\"wp-image-46996\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-19.png 621w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-19-300x196.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-19-18x12.png 18w\" sizes=\"auto, (max-width: 621px) 100vw, 621px\" \/><\/figure>\n\n\n\n<p>\u3055\u3066\u3001\u3053\u3053\u3067\u975e\u5e38\u306b\u3088\u304f\u3042\u308b\u8aa4\u89e3\u304c\u3042\u308b\u3002\u30e9\u30f3\u30ca\u30fc\u5411\u3051\u306e\u30d3\u30bf\u30df\u30f3D\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u969b\u3001\u591a\u304f\u306e\u4eba\u306f\u5fc5\u8981\u306a\u88dc\u9175\u7d20\u3067\u3042\u308b\u30d3\u30bf\u30df\u30f3K2\u3092\u898b\u843d\u3068\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u304c\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u3069\u3053\u3078\u884c\u304f\u304b\u306f\u554f\u984c\u3067\u306f\u306a\u3044\u3001\u3068\u3060\u3051\u8a00\u3063\u3066\u304a\u3053\u3046\u3002\u305d\u3053\u3067\u3001\u30d3\u30bf\u30df\u30f3K2\uff08\u7279\u306bMK-7\u578b\uff09\u304c\u4e0d\u53ef\u6b20\u3068\u306a\u308b\u3002MK-7\u306f\u3001\u30aa\u30b9\u30c6\u30aa\u30ab\u30eb\u30b7\u30f3\u3092\u6d3b\u6027\u5316\u3057\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u8edf\u90e8\u7d44\u7e54\u3084\u52d5\u8108\u306b\u6c88\u7740\u3055\u305b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u9aa8\u57fa\u8cea\u306b\u8a98\u5c0e\u3059\u308b\u3068\u3044\u3046\u70b9\u3067\u3001\u300c\u4ea4\u901a\u8a98\u5c0e\u54e1\u300d\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>D3\u3068K2\uff08MK-7\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3079\u3070\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u7387\u30a2\u30c3\u30d7\u304c\u305d\u306e\u307e\u307e\u9aa8\u306e\u5f37\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u5e38\u306b\u5f37\u3044\u885d\u6483\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u308b\u30e9\u30f3\u30ca\u30fc\u306b\u3068\u3063\u3066\u4e0d\u53ef\u6b20\u306a\u3053\u3068\u3060\u3002<\/p>\n\n\n\n<p>\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u4e00\u822c\u7684\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\u3001\u30d3\u30bf\u30df\u30f3D3\u306e\u6442\u53d6\u91cf1,000IU\u306b\u5bfe\u3057\u3066\u3001\u30d3\u30bf\u30df\u30f3K2\uff08MK-7\uff09\u3092\u7d0445\uff5e100\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\uff08mcg\uff09\u63a8\u5968\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u6bd4\u7387\u306f\u30012\u3064\u306e\u30d3\u30bf\u30df\u30f3\u306e\u76f8\u4e57\u52b9\u679c\u304c\u3001\u9aa8\u306e\u5065\u5eb7\u3068\u904b\u52d5\u80fd\u529b\u3092\u3088\u308a\u3088\u304f\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u6700\u9069\u3067\u3042\u308b\u3053\u3068\u3092\u4fdd\u8a3c\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Optimizing_Absorption\"><\/span>\u5438\u53ce\u306e\u6700\u9069\u5316<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6700\u9ad8\u54c1\u8cea\u306e\u30e9\u30f3\u30ca\u30fc\u5c02\u7528\u30d3\u30bf\u30df\u30f3D\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3042\u3063\u3066\u3082\u3001\u9069\u5207\u306b\u5438\u53ce\u3055\u308c\u306a\u3051\u308c\u3070\u52b9\u679c\u306f\u306a\u3044\u3002\u30d3\u30bf\u30df\u30f3D\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3042\u308b\u305f\u3081\u3001\u8840\u6db2\u4e2d\u306b\u6eb6\u3051\u3066\u5438\u53ce\u3055\u308c\u308b\u306b\u306f\u98df\u7269\u8102\u80aa\u304c\u5fc5\u8981\u3060\u3002<\/p>\n\n\n\n<p>\u6700\u5927\u9650\u306e\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u7a7a\u8179\u6642\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3057\u3066\u306f\u306a\u3089\u306a\u3044\u3002\u79c1\u305f\u3061\u304c\u5f37\u8abf\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6442\u308b\u306e\u304c\u30d9\u30b9\u30c8\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7d20\u6674\u3089\u3057\u3044\u9078\u629e\u80a2\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3060\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30dc\u30ab\u30c9<\/li>\n\n\n\n<li>\u30ca\u30c3\u30c4\u3068\u7a2e\u5b50<\/li>\n\n\n\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u98df\u54c1\u3068\u4e00\u7dd2\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30d3\u30bf\u30df\u30f3\u306e\u751f\u7269\u5b66\u7684\u5229\u7528\u7387\u3092\u5927\u5e45\u306b\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u3001IU\u306e\u5404\u5358\u4f4d\u304c\u6700\u5927\u9650\u306b\u5229\u7528\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"651\" height=\"341\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-20.png\" alt=\"\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u6700\u3082\u5438\u53ce\u7387\u304c\u9ad8\u3044\u3002\" class=\"wp-image-46997\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-20.png 651w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-20-300x157.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-20-18x9.png 18w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Regular_Vitamin_D_Intake\"><\/span>\u5b9a\u671f\u7684\u306a\u30d3\u30bf\u30df\u30f3D\u6442\u53d6\u306e\u30e1\u30ea\u30c3\u30c8<span 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