{"id":47010,"date":"2025-12-21T19:15:00","date_gmt":"2025-12-21T11:15:00","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=47010"},"modified":"2025-12-25T10:09:09","modified_gmt":"2025-12-25T02:09:09","slug":"%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3b12%e3%81%ae%e5%8a%b9%e3%81%8d%e7%9b%ae","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/ja\/%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3b12%e3%81%ae%e5%8a%b9%e3%81%8d%e7%9b%ae\/","title":{"rendered":"\u30d3\u30bf\u30df\u30f3B12\u306e\u5373\u52b9\u6027"},"content":{"rendered":"
\n
\n

\u30d3\u30bf\u30df\u30f3B12\u304c\u3069\u306e\u304f\u3089\u3044\u65e9\u304f\u52b9\u304f\u304b\u306f\u3001\u6295\u4e0e\u65b9\u6cd5\u3068\u6b20\u4e4f\u306e\u7a0b\u5ea6\u306b\u3088\u308b\u3002B12\u6ce8\u5c04\u3092\u53d7\u3051\u305f\u5834\u5408\u3001\u901a\u5e3824\uff5e72\u6642\u9593\u4ee5\u5185\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3068\u7cbe\u795e\u7684\u660e\u77ad\u5ea6\u304c\u6539\u5584\u3057\u307e\u3059\u3002\u7d4c\u53e3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u306f\u3001\u4f53\u5185\u306b\u30ec\u30d9\u30eb\u304c\u84c4\u7a4d\u3055\u308c\u308b\u305f\u3081\u3001\u5927\u304d\u306a\u5909\u5316\u3092\u611f\u3058\u308b\u306b\u306f\u901a\u5e382\uff5e4\u9031\u9593\u304b\u304b\u308b\u3002\u75b2\u52b4\u3084\u8133\u9727\u306e\u3088\u3046\u306a\u75c7\u72b6\u306f\u6bd4\u8f03\u7684\u65e9\u304f\u6539\u5584\u3057\u307e\u3059\u304c\u3001\u795e\u7d4c\u306b\u95a2\u9023\u3059\u308b\u554f\u984c\uff08\u3057\u3073\u308c\u3084\u3057\u3073\u308c\u306a\u3069\uff09\u306f\u3001\u5b8c\u5168\u306a\u56de\u5fa9\u307e\u3067\u306b6\u9031\u9593\u304b\u30896\u30f5\u6708\u3092\u8981\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8eab\u4f53\u7684\u75c7\u72b6\u304c\u5b8c\u5168\u306b\u6d88\u5931\u3059\u308b\u524d\u306b\u3001\u8840\u4e2dB12\u6fc3\u5ea6\u304c\u6b63\u5e38\u5316\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

<\/span>\u904b\u55b6\u65b9\u6cd5\u306e\u9055\u3044<\/span><\/h2>\n\n\n\n

\u6295\u4e0e\u65b9\u6cd5\u306f\u3001\u5909\u5316\u304c\u73fe\u308c\u308b\u307e\u3067\u306e\u671f\u9593\u3092\u6c7a\u5b9a\u3059\u308b\u4e3b\u306a\u8981\u56e0\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

    \n
  • B12\u6ce8\u5c04\uff08\u30d2\u30c9\u30ed\u30ad\u30bd\u30b3\u30d0\u30e9\u30df\u30f3\u307e\u305f\u306f\u30b7\u30a2\u30ce\u30b3\u30d0\u30e9\u30df\u30f3\uff09\uff1a\u3053\u306e\u6ce8\u5c04\u306f\u6d88\u5316\u5668\u7cfb\u3092\u5b8c\u5168\u306b\u30d0\u30a4\u30d1\u30b9\u3057\u3001\u30d3\u30bf\u30df\u30f3\u3092\u7b4b\u8089\u3068\u8840\u6db2\u306b\u76f4\u63a5\u9001\u308a\u8fbc\u307f\u3001\u3059\u3050\u306b\u4f7f\u3048\u308b\u3088\u3046\u306b\u3059\u308b\u3002\u79c1\u304c\u62c5\u5f53\u3057\u305f\u75c7\u4f8b\u3067\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u60a3\u8005\u304c\u6700\u521d\u306e1\uff5e3\u65e5\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u300c\u30ea\u30d0\u30a6\u30f3\u30c9\u300d\u3057\u3001\u8133\u304c\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u305f\u3068\u5831\u544a\u3059\u308b\u3002<\/li>\n\n\n\n
  • \u7d4c\u53e3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff08\u9320\u5264\u307e\u305f\u306f\u30c8\u30ed\u30fc\u30c1\uff09\uff1a\u7d4c\u53e3B12\u306f\u80c3\u3092\u901a\u904e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u5438\u53ce\u3055\u308c\u308b\u306b\u306f\u300c\u5185\u5728\u56e0\u5b50\u300d\u3068\u547c\u3070\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306f\u6ce8\u5c04\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u9045\u304f\u3001\u52b9\u7387\u3082\u60aa\u3044\u3002\u7d30\u80de\u3092\u98fd\u548c\u3055\u305b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u306e\u5b89\u5b9a\u3057\u305f\u4e0a\u6607\u3092\u611f\u3058\u308b\u306b\u306f\u3001\u901a\u5e3814\uff5e30\u65e5\u9593\u6bce\u65e5\u670d\u7528\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<\/li>\n<\/ul>\n\n\n\n
    \"\u30d3\u30bf\u30df\u30f3B12\"<\/figure>\n\n\n\n

    <\/span>\u75c7\u72b6\u5225\u306e\u6539\u5584\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/span><\/h2>\n\n\n\n

    B12\u6b20\u4e4f\u75c7\u306e\u3059\u3079\u3066\u306e\u75c7\u72b6\u304c\u540c\u3058\u901f\u5ea6\u3067\u6d88\u3048\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u306e\u4fee\u5fa9\u306b\u306f\u512a\u5148\u9806\u4f4d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

    \u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u8a8d\u77e5\u6a5f\u80fd\uff08\u3088\u308a\u65e9\u304f\u6539\u5584\uff09\uff1a<\/strong>
    \u75b2\u52b4\u3068\u300c\u8133\u5185\u9727\u300d\u304c\u6700\u521d\u306b\u6539\u5584\u3059\u308b\u50be\u5411\u304c\u3042\u308b\u3002B12\u6fc3\u5ea6\u304c\u4e0a\u304c\u308b\u3068\u3001\u9178\u7d20\u3092\u904b\u642c\u3059\u308b\u8d64\u8840\u7403\u304c\u3088\u308a\u52b9\u7387\u7684\u306b\u4f5c\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3002<\/p>\n\n\n\n

    \u6ce8\u5c04\uff1a24\uff5e72\u6642\u9593\u3002
    \u7d4c\u53e3\uff1a2\uff5e4\u9031\u9593\u3002
    \u795e\u7d4c\u7cfb\u3068\u795e\u7d4c\u640d\u50b7\u306e\u554f\u984c\uff08\u6539\u5584\u304c\u9045\u3044\uff09\uff1a<\/strong>
    \u3059\u3067\u306b\u672b\u68a2\u795e\u7d4c\u969c\u5bb3\u3092\u60a3\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u56de\u5fa9\u307e\u3067\u306e\u671f\u9593\u306f\u304b\u306a\u308a\u9577\u304f\u306a\u308b\u3002\u795e\u7d4c\u7dda\u7dad\u306e\u4fee\u5fa9\u3068\u518d\u751f\u306b\u306f\u9577\u3044\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

    \u56de\u5fa9\u671f\u9593\uff1a6\u9031\u9593\u304b\u30896\u30f6\u6708\u3002
    \u9577\u671f\u306b\u308f\u305f\u308b\u6df1\u523b\u306a\u6b20\u4e4f\u75c7\u306e\u5834\u5408\u3001\u795e\u7d4c\u640d\u50b7\u306e\u6cbb\u7652\u304c\u6975\u7aef\u306b\u9045\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u6700\u9069\u306a\u56de\u5fa9\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6570\u30f5\u6708\u306b\u308f\u305f\u3063\u3066B12\u6fc3\u5ea6\u3092\u7dad\u6301\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n\n\n\n

    <\/span>\u6b20\u4e4f\u306e\u7a0b\u5ea6\u3068\u5438\u53ce\u969c\u58c1<\/span><\/h2>\n\n\n\n

    \u6cbb\u7642\u3092\u958b\u59cb\u3057\u305f\u6642\u306e\u57fa\u6e96\u5024\u304c\u5927\u304d\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u5883\u754c\u57df\u6b20\u4e4f\u75c7\u300d\u306e\u4eba\u306f\u3001\u60aa\u6027\u8ca7\u8840\u3084\u91cd\u5ea6\u306e\u5438\u53ce\u4e0d\u826f\u306e\u4eba\u3088\u308a\u3082\u78ba\u5b9f\u306b\u65e9\u304f\u7406\u60f3\u7684\u306a\u30ec\u30d9\u30eb\u306b\u9054\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

    \u3055\u3089\u306b\u3001\u8178\u306e\u75c5\u6c17\uff08\u30bb\u30ea\u30a2\u30c3\u30af\u75c5\u3084\u30af\u30ed\u30fc\u30f3\u75c5\u306a\u3069\uff09\u304c\u539f\u56e0\u3067\u30d3\u30bf\u30df\u30f3\u304c\u6b20\u4e4f\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u8178\u304b\u3089\u306e\u30d3\u30bf\u30df\u30f3\u5438\u53ce\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u7d4c\u53e3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u52b9\u679c\u304c\u5927\u5e45\u306b\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    <\/span>\u8840\u6db2\u6307\u6570\u3068\u8eab\u4f53\u611f\u899a<\/span><\/h2>\n\n\n\n

    \u3053\u308c\u306f\u81e8\u5e8a\u306e\u73fe\u5834\u3067\u6700\u3082\u6df7\u4e71\u3059\u308b\u70b9\u3067\u3001\u691c\u67fb\u7d50\u679c\u3068\u5b9f\u969b\u306e\u6c17\u6301\u3061\u304c\u30b7\u30f3\u30af\u30ed\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3002<\/p>\n\n\n\n

    \u6cbb\u7642\u958b\u59cb\u5f8c\u3001\u6570\u65e5\u3067\u8840\u6db2\u691c\u67fb\u3067B12\u5024\u304c\u6b63\u5e38\u5024\u3001\u3042\u308b\u3044\u306f\u9ad8\u5024\u3092\u793a\u3059\u3053\u3068\u304c\u3042\u308b\u3002\u3057\u304b\u3057\u3001\u8840\u6db2\u691c\u67fb\u5024\u304c\u6b63\u5e38\u5316\u3057\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u640d\u50b7\u3057\u305f\u7d44\u7e54\u304c\u4fee\u5fa9\u3055\u308c\u305f\u308f\u3051\u3067\u306f\u306a\u3044\u3002\u8840\u6db2\u306f\u5358\u306a\u308b\u8f38\u9001\u30b7\u30b9\u30c6\u30e0\u3067\u3042\u308a\u3001B12\u304c\u8840\u6db2\u304b\u3089\u7d30\u80de\u306b\u5165\u308a\u3001\u4e0d\u8db3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u305f\u640d\u50b7\u3092\u4fee\u5fa9\u3059\u308b\u306b\u306f\u4f59\u5206\u306a\u6642\u9593\u304c\u304b\u304b\u308b\u3002<\/p>\n\n\n\n

    \u3067\u3059\u304b\u3089\u3001\u305f\u3068\u3048\u691c\u67fb\u7528\u7d19\u304c\u3068\u3066\u3082\u304d\u308c\u3044\u306b\u898b\u3048\u305f\u3068\u3057\u3066\u3082\u3001\u533b\u5e2b\u304c\u51e6\u65b9\u3057\u305f\u6cbb\u7642\u306e\u5168\u30b3\u30fc\u30b9\u3092\u5b8c\u4e86\u3057\u3001\u8a31\u53ef\u306a\u304f\u85ac\u3092\u4e2d\u6b62\u3057\u306a\u3044\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

    \u57f7\u7b46\u8005\uff1a \u30b8\u30e7\u30f3<\/p>\n\n\n\n

    \u79c1\u306f13\u5e74\u306b\u308f\u305f\u308a\u3001\u30d3\u30bf\u30df\u30f3\u6b20\u4e4f\u3068\u4ee3\u8b1d\u306e\u5065\u5eb7\u306b\u3064\u3044\u3066\u500b\u4eba\u3092\u652f\u63f4\u3057\u3066\u304d\u305f\u7d4c\u9a13\u3092\u6301\u3064\u516c\u8a8d\u6804\u990a\u30b9\u30da\u30b7\u30e3\u30ea\u30b9\u30c8\u3067\u3059\u3002B12\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u795e\u7d4c\u6a5f\u80fd\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3092\u76ee\u306e\u5f53\u305f\u308a\u306b\u3057\u3001\u56de\u5fa9\u304c\u5b9f\u969b\u306b\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u306a\u306e\u304b\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u305f\u660e\u78ba\u306a\u60c5\u5831\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u306b\u60c5\u71b1\u3092\u6ce8\u3044\u3067\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":47012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"themepark_post_bcolor":"#ffffff","themepark_post_width":"1022px","themepark_post_img":"","themepark_post_img_po":"left","themepark_post_img_re":false,"themepark_post_img_cover":false,"themepark_post_img_fixed":false,"themepark_post_hide_title":false,"themepark_post_main_b":"#ffffff","themepark_post_main_p":100,"themepark_paddingblock":true,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-47010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"metadata":{"_edit_lock":["1766629857:1"],"rank_math_seo_score":["16"],"rank_math_primary_category":["58"],"_thumbnail_id":["47012"],"themepark_post_bcolor":["#ffffff"],"themepark_post_width":["1022px"],"themepark_post_img":[""],"themepark_post_img_po":["left"],"themepark_post_img_re":[""],"themepark_post_img_cover":[""],"themepark_post_img_fixed":[""],"themepark_post_hide_title":[""],"themepark_post_main_b":["#ffffff"],"themepark_post_main_p":["100"],"themepark_paddingblock":["1"],"footnotes":[""],"_edit_last":["1"],"_ez-toc-disabled":[""],"_ez-toc-insert":[""],"_ez-toc-header-label":[""],"_ez-toc-device-target":[""],"_ez-toc-alignment":["none"],"_ez-toc-heading-levels":["a:0:{}"],"_ez-toc-alttext":[""],"_ez-toc-visibility_hide_by_default":[""],"_ez-toc-hide_counter":[""],"_ez-toc-exclude":[""],"_ez-toc-position-specific":[""],"themepark_seo_title":["How Fast Does Vitamin B12 Work"],"themepark_seo_description":["Learn How Fast B12 Works: 48-72h For Shots Or 2-4 Weeks For Oral Pills. See The Timeline For Energy & Nerve Recovery."],"themepark_seo_keyword":["How Fast Does Vitamin B12 Work"],"catce":["sidebar-widgets4"],"_trp_automatically_translated_slug_ar":["\u0645\u062f\u0649-\u0633\u0631\u0639\u0629-\u0639\u0645\u0644-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12"],"_trp_automatically_translated_slug_de_DE":["wie-schnell-wirkt-vitamin-b12"],"_trp_automatically_translated_slug_es_ES":["con-que-rapidez-actua-la-vitamina-b12"],"_trp_automatically_translated_slug_fr_FR":["la-vitamine-b12-agit-elle-rapidement"],"_trp_automatically_translated_slug_ja":["\u30d3\u30bf\u30df\u30f3b12\u306e\u52b9\u304d\u76ee"],"_trp_automatically_translated_slug_it_IT":["quanto-velocemente-funziona-la-vitamina-b12"],"_trp_automatically_translated_slug_ko_KR":["\ube44\ud0c0\ubbfc-b12\ub294-\uc5bc\ub9c8\ub098-\ube68\ub9ac-\uc791\uc6a9\ud558\ub098\uc694"],"views":["501"]},"acf":[],"medium_url":"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-25-300x216.png","thumbnail_url":"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-25-150x150.png","full_url":"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-25.png","_links":{"self":[{"href":"https:\/\/www.sgnutri.com\/ja\/wp-json\/wp\/v2\/posts\/47010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sgnutri.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sgnutri.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sgnutri.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sgnutri.com\/ja\/wp-json\/wp\/v2\/comments?post=47010"}],"version-history":[{"count":2,"href":"https:\/\/www.sgnutri.com\/ja\/wp-json\/wp\/v2\/posts\/47010\/revisions"}],"predecessor-version":[{"id":47105,"href":"https:\/\/www.sgnutri.com\/ja\/wp-json\/wp\/v2\/posts\/47010\/revisions\/47105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sgnutri.com\/ja\/wp-json\/wp\/v2\/media\/47012"}],"wp:attachment":[{"href":"https:\/\/www.sgnutri.com\/ja\/wp-json\/wp\/v2\/media?parent=47010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sgnutri.com\/ja\/wp-json\/wp\/v2\/categories?post=47010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sgnutri.com\/ja\/wp-json\/wp\/v2\/tags?post=47010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}