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class=\"wp-block-paragraph\">\u91cd\u8981\u306a\u70b9\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\uff1a1\u65e5\u306e\u7dcf\u70ad\u6c34\u5316\u7269\u91cf\u304b\u3089\u3001\u30a2\u30eb\u30ed\u30fc\u30b9\u306e\u30b0\u30e9\u30e0\u6570\u3092\u624b\u52d5\u3067\u5dee\u3057\u5f15\u304f\u3053\u3068\u3092\u5fc5\u305a\u884c\u3063\u3066\u304f\u3060\u3055\u3044\uff01 FDA\u306f\u65e9\u304f\u30822019\u5e74\u306b\u3001\u30a2\u30eb\u30ed\u30fc\u30b9\u306f\u300c\u6dfb\u52a0\u7cd6\u300d\u306b\u306f\u8a72\u5f53\u3057\u306a\u3044\u3068\u898f\u5b9a\u3057\u307e\u3057\u305f\u304c\u3001MyFitnessPal\u306a\u3069\u306e\u30a2\u30d7\u30ea\u306b\u3042\u308b\u591a\u304f\u306e\u53e4\u3044\u30c7\u30fc\u30bf\u3067\u306f\u3001\u4f9d\u7136\u3068\u3057\u3066\u30a2\u30eb\u30ed\u30fc\u30b9\u30921\u30b0\u30e9\u30e0\u3042\u305f\u308a4\u30ab\u30ed\u30ea\u30fc\u306e\u70ad\u6c34\u5316\u7269\u3068\u3057\u3066\u6271\u3063\u3066\u3044\u308b\u306e\u304c\u6b8b\u5ff5\u3067\u3059\u3002 \u5b9f\u969b\u3001\u7d14\u7c8b\u306a\u30a2\u30eb\u30ed\u30fc\u30b91\u30b0\u30e9\u30e0\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u308f\u305a\u304b0.4\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30a2\u30d7\u30ea\u3067\u8a18\u9332\u3059\u308b\u969b\u306f\u3001\u5fc5\u305a\u8a8d\u5b9a\u3055\u308c\u305f\u98df\u54c1\u30c7\u30fc\u30bf\u3092\u9078\u629e\u3059\u308b\u304b\u3001\u81ea\u5206\u3067\u30a2\u30eb\u30ed\u30fc\u30b9\u306e\u30b0\u30e9\u30e0\u6570\u3092\u624b\u52d5\u3067\u5dee\u3057\u5f15\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u304c\u3001\u3042\u306a\u305f\u306e\u5b9f\u969b\u306e\u7d14\u70ad\u6c34\u5316\u7269\u91cf\u3068\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-4-1024x574.png\" alt=\"M-E-T\u30d7\u30ed\u30c8\u30b3\u30eb\u3092\u793a\u3059\u3001\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u306e\u5f37\u3044\u30a4\u30f3\u30d5\u30a9\u30b0\u30e9\u30d5\u30a3\u30c3\u30af\u3092\u633f\u5165\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u3053\u308c\u30923\u3064\u306e\u5217\u306b\u5206\u3051\u3066\u8868\u793a\u3057\u307e\u3059\uff1a\u53ce\u307e\u308a\u304d\u3089\u306a\u3044\u300c\u9375\u3068\u9375\u7a74\u300d\u306e\u56f3\uff08\u4ee3\u8b1d\uff09\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u814e\u81d3\u30fb\u5c3f\u306e\u30a2\u30a4\u30b3\u30f3\uff08\u6392\u6cc4\uff09\u3001\u305d\u3057\u3066\u300c\u7dcf\u70ad\u6c34\u5316\u7269 \u2013 \u98df\u7269\u7e4a\u7dad \u2013 \u30a2\u30eb\u30ed\u30fc\u30b9 = \u7d14\u70ad\u6c34\u5316\u7269\u300d\u3068\u8868\u793a\u3055\u308c\u305f\u30b9\u30de\u30db\u306e\u753b\u9762\uff08\u8ffd\u8de1\uff09\u3002.\" class=\"wp-image-49294\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-4-1024x574.png 1024w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-4-300x168.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-4-768x431.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-4-1536x861.png 1536w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-4-18x10.png 18w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-4.png 1566w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">14 \u30b9\u30ab\u30a4\u30d9\u30ea\u30fcCGM\u306e\u6bd4\u8f03\uff1a\u30a2\u30eb\u30ed\u30fc\u30b9\u5bfe\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u3088\u3046\u306a\u4e3b\u5f35\u306b\u306f\u6839\u62e0\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u79c1\u305f\u3061\u306f\u3001D-\u30b5\u30a4\u30b3\u30fc\u30b9\u304c\u524d\u7cd6\u5c3f\u75c5\u60a3\u8005\u3084\u53b3\u683c\u306a\u30b1\u30c8\u30f3\u98df\u5b9f\u8df5\u8005\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u304b\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u3001\u5fb9\u5e95\u7684\u306a\u4ee3\u8b1d\u691c\u67fb\u3092\u5b9f\u65bd\u3057\u307e\u3057\u305f\u3002 \u88ab\u9a13\u80055\u540d\u5168\u54e1\u304c\u6301\u7d9a\u8840\u7cd6\u6e2c\u5b9a\u5668\uff08CGM\uff09\u3092\u88c5\u7740\u3057\u3001\u5348\u524d8\u6642\u306b\u7a7a\u8179\u72b6\u614b\u306715\u30b0\u30e9\u30e0\u306e\u7d14\u7c8b\u306a\u30d7\u30b7\u30b3\u30fc\u30b9\u3092\u6442\u53d6\u3057\u307e\u3057\u305f\u30023\u65e5\u5f8c\u3001\u540c\u3058\u88ab\u9a13\u8005\u30b0\u30eb\u30fc\u30d7\u304c\u540c\u3058\u6761\u4ef6\u4e0b\u3067\u3001\u4ee3\u308f\u308a\u306b15\u30b0\u30e9\u30e0\u306e\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u3092\u6442\u53d6\u3057\u307e\u3057\u305f\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30eb\u30ed\u30fc\u30b9\u306e\u30c7\u30fc\u30bf\u3092\u898b\u308b\u3068\u3001\u5b8c\u5168\u306a\u6c34\u5e73\u7dda\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002 \u5e73\u5747\u7a7a\u8179\u6642\u8840\u7cd6\u5024\u306f\u7d0488 mg\/dL\u3067\u3057\u305f\u3002\u98df\u5f8c2\u6642\u9593\u306e\u9593\u306b\u3001\u5168\u88ab\u9a13\u8005\u306e\u8840\u7cd6\u5024\u306e\u6700\u5927\u5909\u52d5\u5e45\u306f\u308f\u305a\u304b2 mg\/dL\u306b\u3068\u3069\u307e\u308a\u307e\u3057\u305f\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u30ec\u30d9\u30eb\u3067\u5b89\u5b9a\u3057\u3066\u304a\u308a\u3001\u88ab\u9a13\u8005\u305f\u3061\u306f\u5b89\u5b9a\u3057\u305f\u6df1\u3044\u30b1\u30c8\u30f3\u4f53\u751f\u6210\u72b6\u614b\u3092\u7dad\u6301\u3057\u3066\u3044\u307e\u3057\u305f\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u30a2\u30eb\u30ed\u30fc\u30b9\u3092\u6442\u53d6\u3057\u3066\u304b\u308945\u5206\u5f8c\u30012\u4eba\u306e\u88ab\u9a13\u8005\u306e\u8840\u7cd6\u5024\u304c\u5b9f\u969b\u306b\u308f\u305a\u304b\u306b\u4f4e\u4e0b\u3057\u307e\u3057\u305f\uff0890 mg\/dL\u304b\u308985 mg\/dL\u3078\uff09\u3002\u3053\u308c\u306f\u3001\u6700\u8fd1\u306e\u81e8\u5e8a\u30c7\u30fc\u30bf\u3082\u88cf\u4ed8\u3051\u3066\u3044\u307e\u3059\u3002\u3059\u306a\u308f\u3061\u3001\u30a2\u30eb\u30ed\u30fc\u30b9\u3092\u4ed6\u306e\u70ad\u6c34\u5316\u7269\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u4ed6\u306e\u70ad\u6c34\u5316\u7269\u306e\u5438\u53ce\u3092\u308f\u305a\u304b\u306b\u6291\u5236\u3059\u308b\u3053\u3068\u3055\u3048\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002 \u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u306e\u8a66\u9a13\u7d50\u679c\u3082\u6a2a\u3070\u3044\u3067\u3057\u305f\u304c\u30012\u540d\u306e\u88ab\u9a13\u8005\u304c\u8178\u3084\u80c3\u306b\u5c11\u3057\u4e0d\u5feb\u611f\u3092\u611f\u3058\u305f\u3068\u5831\u544a\u3057\u307e\u3057\u305f\u3002\u30d7\u30b7\u30b3\u30fc\u30b9\u3092\u6442\u53d6\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u3001\u4e0d\u5feb\u611f\u3092\u611f\u3058\u305f\u4eba\u306f\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6642\u9593<\/th><th>\u30a2\u30eb\u30ed\u30fc\u30b9\u6442\u53d6\u6642\u306e\u5e73\u5747\u8840\u7cd6\u5024\uff08mg\/dL\uff09<\/th><th>\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u306b\u3088\u308b\u5e73\u5747\u8840\u7cd6\u5024\uff08mg\/dL\uff09<\/th><th>\u30b1\u30c8\u30f3\u4f53\u6fc3\u5ea6\uff08mmol\/L\uff09<\/th><th>\u80c3\u8178\u306e\u4e0d\u8abf\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b<\/th><\/tr><\/thead><tbody><tr><td>\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/td><td><strong>88 \u2014 \u30bc\u30ed\u30b9\u30d1\u30a4\u30af\u30fb\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/strong><\/td><td>\u5831\u544a\u306a\u3057<\/td><td>\u5b89\u5b9a\u3057\u305f\u6df1\u3044\u30b1\u30c8\u30fc\u30b7\u30b9\u72b6\u614b\uff1b\u6b63\u78ba\u306a\u6570\u5024\u306f\u5831\u544a\u3055\u308c\u3066\u3044\u306a\u3044<\/td><td>\u306a\u3057<\/td><\/tr><tr><td>30\u5206<\/td><td><strong>\u7d0488\u4ef6 \u2014 \u9855\u8457\u306a\u6025\u5897\u306f\u898b\u3089\u308c\u306a\u3044<\/strong><\/td><td>\u30d5\u30e9\u30c3\u30c8\u306a\u5fdc\u7b54\uff1b\u6b63\u78ba\u306a\u5024\u306f\u5831\u544a\u3055\u308c\u3066\u3044\u306a\u3044<\/td><td>\u5b89\u5b9a\u3057\u305f\u6df1\u3044\u30b1\u30c8\u30fc\u30b7\u30b9\u72b6\u614b\uff1b\u6b63\u78ba\u306a\u6570\u5024\u306f\u5831\u544a\u3055\u308c\u3066\u3044\u306a\u3044<\/td><td>\u30a2\u30eb\u30ed\u30fc\u30b9\uff1a\u306a\u3057\uff1b\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\uff1a2\u540d\u306e\u88ab\u9a13\u8005\u304b\u3089\u8efd\u5ea6\u306e\u4e0d\u5feb\u611f\u304c\u5831\u544a\u3055\u308c\u305f<\/td><\/tr><tr><td>60\u5206<\/td><td><strong>\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u304b\u3089\u00b12 mg\/dL\u306e\u7bc4\u56f2\u5185 \u2014 \u30bc\u30ed\u30b9\u30d1\u30a4\u30af<\/strong><\/td><td>\u30d5\u30e9\u30c3\u30c8\u306a\u5fdc\u7b54\uff1b\u6b63\u78ba\u306a\u5024\u306f\u5831\u544a\u3055\u308c\u3066\u3044\u306a\u3044<\/td><td>\u5b89\u5b9a\u3057\u305f\u6df1\u3044\u30b1\u30c8\u30fc\u30b7\u30b9\u72b6\u614b\uff1b\u6b63\u78ba\u306a\u6570\u5024\u306f\u5831\u544a\u3055\u308c\u3066\u3044\u306a\u3044<\/td><td>\u30a2\u30eb\u30ed\u30fc\u30b9\uff1a\u306a\u3057\uff1b\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\uff1a2\u540d\u306e\u88ab\u9a13\u8005\u304b\u3089\u8efd\u5ea6\u306e\u4e0d\u5feb\u611f\u304c\u5831\u544a\u3055\u308c\u305f<\/td><\/tr><tr><td>120\u5206<\/td><td><strong>\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u304b\u3089\u00b12 mg\/dL\u306e\u7bc4\u56f2\u5185 \u2014 \u30bc\u30ed\u30b9\u30d1\u30a4\u30af<\/strong><\/td><td>\u30d5\u30e9\u30c3\u30c8\u306a\u5fdc\u7b54\uff1b\u6b63\u78ba\u306a\u5024\u306f\u5831\u544a\u3055\u308c\u3066\u3044\u306a\u3044<\/td><td>\u5b89\u5b9a\u3057\u305f\u6df1\u3044\u30b1\u30c8\u30fc\u30b7\u30b9\u72b6\u614b\uff1b\u6b63\u78ba\u306a\u6570\u5024\u306f\u5831\u544a\u3055\u308c\u3066\u3044\u306a\u3044<\/td><td>\u30a2\u30eb\u30ed\u30fc\u30b9\uff1a\u306a\u3057\uff1b\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\uff1a2\u540d\u306e\u88ab\u9a13\u8005\u304b\u3089\u8efd\u5ea6\u306e\u4e0d\u5feb\u611f\u304c\u5831\u544a\u3055\u308c\u305f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30fb\u30d4\u30c3\u30c8\u56de\u907f\u30ac\u30a4\u30c9\uff1a\u300c\u30a8\u30af\u30b9\u30c6\u30f3\u30c0\u30fc\u300d\u3068\u3044\u3046\u6697\u6bba\u8005\u306b\u6ce8\u610f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u300c\u30a2\u30eb\u30ed\u30fc\u30b9\u300d\u3068\u3057\u304b\u8a18\u8f09\u3055\u308c\u3066\u3044\u306a\u3044\u88fd\u54c1\u3092\u8cfc\u5165\u3059\u308b\u3053\u3068\u306f\u3001\u30b1\u30c8\u30f3\u4f53\u3092\u56de\u5fa9\u3055\u305b\u308b\u6700\u3082\u624b\u3063\u53d6\u308a\u65e9\u3044\u65b9\u6cd5\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u7d14\u7c8b\u306a\u30a2\u30eb\u30ed\u30fc\u30b9\u306f\u9ad8\u4fa1\u3067\u3001\u56fa\u307e\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u98df\u54c1\u30e1\u30fc\u30ab\u30fc\u306f\u5b89\u4fa1\u306a\u6d41\u52d5\u5264\u3092\u6df7\u305c\u3056\u308b\u3092\u5f97\u306a\u3044\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ab0\u306e\u305b\u3044\u306a\u306e\u304b\uff1f\u3000\u305d\u308c\u306f\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3060\uff01\u3000\u30e1\u30fc\u30ab\u30fc\u306f\u6cd5\u7684\u306b\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3092\u8907\u5408\u70ad\u6c34\u5316\u7269\u3068\u3057\u3066\u5206\u985e\u3057\u3066\u3044\u308b\u304c\u3001\u305d\u306e\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\uff08GI\uff09\u306f110\u306b\u3082\u9054\u3057\u3001\u3053\u308c\u306f\u4e00\u822c\u7684\u306a\u767d\u7802\u7cd6\uff08GI 65\uff09\u3088\u308a\u3082\u3055\u3089\u306b\u9ad8\u3044\u6570\u5024\u3060\uff01 \u30c7\u30a3\u30b9\u30ab\u30a6\u30f3\u30c8\u30d6\u30e9\u30f3\u30c9\u306e\u3044\u308f\u3086\u308b\u300c\u30a2\u30eb\u30ed\u30fc\u30b9\u7518\u5473\u6599\u300d\u3092\u8cfc\u5165\u3059\u308b\u3068\u3001\u305d\u306e\u534a\u5206\u304c\u30a2\u30eb\u30ed\u30fc\u30b9\u3001\u3082\u3046\u534a\u5206\u304c\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3068\u3044\u3046\u6df7\u5408\u7269\u3092\u624b\u306b\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3067\u3059\u3002.<\/p>\n\n\n\n<p 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Carb)\u300d\u3068\u8868\u793a\u3055\u308c\u305f\u691c\u8a3c\u6e08\u307f\u306e\u98df\u6750\u3092\u5177\u4f53\u7684\u306b\u691c\u7d22\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3046\u3057\u306a\u3044\u3068\u30011\u65e5\u306e\u30de\u30af\u30ed\u6804\u990a\u7d20\u306e\u6442\u53d6\u91cf\u304c\u5b8c\u5168\u306b\u72c2\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p 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