{"id":49301,"date":"2026-07-20T17:09:48","date_gmt":"2026-07-20T09:09:48","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=49301"},"modified":"2026-07-20T17:11:34","modified_gmt":"2026-07-20T09:11:34","slug":"dextrose-and-maltodextrin-peak-muscle-growth-ratio","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/ja\/dextrose-and-maltodextrin-peak-muscle-growth-ratio\/","title":{"rendered":"\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b9\u3068\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\uff1a\u7b4b\u8089\u5897\u5f37\u52b9\u679c\u306e\u6700\u9069\u6bd4\u7387"},"content":{"rendered":"<div class=\"wp-block-themepark-block-themepark-wright content-super-p  blog-jiange\" style=\"font-size:17px;line-height:28px;color:#211c1c;padding:10px 20px;\">\n<div class=\"wp-block-column\">\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u6700\u9069\u306a\u70ad\u6c34\u5316\u7269\u6bd4\u7387\u306f\u3001\u7b4b\u8089\u306e\u6210\u9577\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306b\u3001\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3068\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b9\u30922\uff1a1\u306e\u5272\u5408\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3059\u3002 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class=\"ez-toc-section\" id=\"The_2_1_Hypertrophy_Ratio_vs_The_1_1_Maintenance_Ratio\"><\/span>2:1\u306e\u80a5\u5927\u6bd4\u7387 \u5bfe 1:1\u306e\u7dad\u6301\u6bd4\u7387<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u6bd4\u7387<\/td><td>\u70ad\u6c34\u5316\u7269\u306e\u7dcf\u6295\u4e0e\u91cf<\/td><td>\u5bfe\u8c61\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/td><td>\u80c3\u5185\u5bb9\u6392\u51fa\u6642\u9593<\/td><\/tr><tr><td><strong>2:1\u306e\u80a5\u5927\u6bd4<\/strong><br><em>\uff08\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u304b\u3089\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b9\u3078\uff09<\/em><\/td><td><strong>60\u30b0\u30e9\u30e0<\/strong><br><em>\uff08\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3 40g \uff0b \u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b9 20g\uff09<\/em><\/td><td>\u6fc0\u3057\u3044\u81a8\u6e80\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u306a\u304f\u3001\u7b4b\u8089\u306e\u6700\u5927\u6210\u9577\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u8fc5\u901f\u306a\u518d\u5408\u6210\u3001\u305d\u3057\u3066\u7570\u5316\u4f5c\u7528\u306e\u6291\u5236\u3092\u76ee\u6307\u3059\u30c8\u30ec\u30fc\u30cb\u30fc\u3002.<\/td><td><strong>\u9ad8\u901f\uff0f\u6700\u9069\u5316<\/strong><br>\u5438\u53ce\u3092\u6700\u5927\u5316\u3057\u3001\u80c3\u8178\u306e\u4e0d\u5feb\u611f\u3092\u89e3\u6d88\u3059\u308b\u3088\u3046\u3001\u7cbe\u5bc6\u306b\u914d\u5408\u3055\u308c\u3066\u3044\u307e\u3059\u3002.<\/td><\/tr><tr><td><strong>1\u5bfe1\u306e\u7dad\u6301\u6bd4\u7387<\/strong><br><em>\uff08\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u304b\u3089\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b9\u3078\uff09<\/em><\/td><td><strong>\u5909\u52d5\u578b\uff0f\u4f4e<\/strong><br><em>\uff08\u6a19\u6e96\u7dad\u6301\u7528\u91cf\uff09<\/em><\/td><td>\u7dad\u6301\u671f\u306b\u3042\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\u3001\u307e\u305f\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u6700\u5927\u7b4b\u80a5\u5927\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u4e00\u822c\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u30a2\u30b9\u30ea\u30fc\u30c8\u3002.<\/td><td><strong>\u4e2d\u7a0b\u5ea6\uff0f\u3084\u3084\u9045\u3044<\/strong><br>\u6025\u901f\u306a\u6392\u6cc4\u306b\u306f\u3042\u307e\u308a\u9069\u3057\u3066\u304a\u3089\u305a\u3001\u9ad8\u7528\u91cf\u3067\u306f\u80c3\u8178\u306e\u4e0d\u5feb\u611f\u3084\u8179\u90e8\u81a8\u6e80\u611f\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Reality_Behind_Dextrose_With_Maltodextrin\"><\/span>\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u914d\u5408\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b9\u306e\u771f\u5b9f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p 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\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b9\u3068\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306e\u5b9f\u969b\u306e\u9055\u3044\u306f\u3001\u305d\u306e\u6d78\u900f\u5727\u2015\u2015\u6d88\u5316\u4e2d\u306b\u80c3\u306b\u5f15\u304d\u8fbc\u3080\u6c34\u306e\u91cf\u2015\u2015\u306b\u306e\u307f\u3042\u308a\u307e\u3059\u3002 \u6d78\u900f\u5727\u304c\u9ad8\u3044\u3068\u3001\u6fc0\u3057\u3044\u8179\u90e8\u81a8\u6e80\u611f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u80c3\u5185\u5bb9\u7269\u306e\u6392\u51fa\u3092\u9045\u3089\u305b\u307e\u3059\u3002\u4f4e\u6d78\u900f\u5727\u306e\u70ad\u6c34\u5316\u7269\u6e90\uff08\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\uff09\u3068\u9ad8\u6d78\u900f\u5727\u306e\u70ad\u6c34\u5727\u6e90\uff08\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b9\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30b8\u30e0\u304b\u3089\u306e\u5e30\u5b85\u9014\u4e2d\u3001\u5614\u5410\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u5927\u91cf\u306e\u70ad\u6c34\u5316\u7269\u3092\u77ac\u6642\u306b\u8840\u6d41\u306b\u53d6\u308a\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"1128\" height=\"635\" src=\"https:\/\/www.youtube.com\/embed\/OR--0x9BYpg\" title=\"\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u5bfe\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b9\u3002\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u306f\u3069\u3061\u3089\u304c\u9069\u3057\u3066\u3044\u308b\u304b\uff1f\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Osmotic-Insulinemic_Dual-Trigger_Model\"><\/span>\u6d78\u900f\u5727\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u8840\u4e2d\u6fc3\u5ea6\u4e8c\u91cd\u30c8\u30ea\u30ac\u30fc\u30e2\u30c7\u30eb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u69cb\u9020\u306e\u9055\u3044\u304c\u3001\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u30a2\u30df\u30ce\u9178\u3092\u6804\u990a\u304c\u67af\u6e07\u3057\u305f\u7b4b\u8089\u7d44\u7e54\u3078\u3068\u9001\u308a\u8fbc\u3080\u306e\u304b\u3092\u6b63\u78ba\u306b\u8aac\u660e\u3059\u308b\u305f\u3081\u306b\u3001\u300c\u6d78\u900f\u5727\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u8840\u75c7\u30c7\u30e5\u30a2\u30eb\u30fb\u30c8\u30ea\u30ac\u30fc\u30fb\u30e2\u30c7\u30eb\u300d\u3092\u69cb\u7bc9\u3057\u307e\u3057\u305f\u3002\u6804\u990a\u7d20\u304c\u8178\u5185\u306b\u7559\u307e\u3063\u305f\u307e\u307e\u3067\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u52b9\u679c\u7684\u306b\u6025\u5897\u3055\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u3053\u306e\u67a0\u7d44\u307f\u306f\u3001\u6804\u990a\u7d20\u306e\u8fc5\u901f\u306a\u4f9b\u7d66\u3092\u4fc3\u3059\u305f\u3081\u306b\u30013\u3064\u306e\u9023\u7d9a\u3057\u305f\u6bb5\u968e\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phase_1_The_Osmotic_Bypass_The_Maltodextrin_Function\"><\/span>\u30d5\u30a7\u30fc\u30ba1\uff1a\u6d78\u900f\u5727\u30d0\u30a4\u30d1\u30b9\uff08\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306e\u6a5f\u80fd\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306f\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u306e\u9396\u304c\u9577\u3044\u3053\u3068\u304b\u3089\u3001\u80c3\u7c98\u819c\u3092\u7d20\u65e9\u304f\u901a\u904e\u3057\u307e\u3059\u3002\u6442\u53d6\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u306e\u5927\u90e8\u5206\u306f\u3053\u3053\u3067\u5438\u53ce\u3055\u308c\u307e\u3059\u3002\u6d88\u5316\u306b\u5fc5\u8981\u306a\u6c34\u5206\u304c\u3054\u304f\u308f\u305a\u304b\u3067\u3042\u308b\u305f\u3081\u300140\u30b0\u30e9\u30e0\u3068\u3044\u3046\u591a\u91cf\u306e\u6442\u53d6\u3067\u3082\u3001\u307b\u307c\u5373\u5ea7\u306b\u5c0f\u8178\u3078\u3068\u9001\u308a\u8fbc\u307e\u308c\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5438\u53ce\u306e\u305f\u3081\u306e\u9053\u3092\u5207\u308a\u958b\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phase_2_The_Immediate_Insulinemic_Spike_The_Dextrose_Function\"><\/span>\u7b2c2\u6bb5\u968e\uff1a\u5373\u6642\u7684\u306a\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u306e\u6025\u4e0a\u6607\uff08\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b9\u6a5f\u80fd\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b9\u306f\u3001\u7b4b\u8089\u306e\u5206\u89e3\u3092\u98df\u3044\u6b62\u3081\u308b\u5373\u52b9\u6027\u306e\u5f15\u304d\u91d1\u3068\u3057\u3066\u4f5c\u7528\u3057\u307e\u3059\u300220\u30b0\u30e9\u30e0\u3068\u3044\u3046\u5c11\u91cf\u306e\u6442\u53d6\u3067\u3082\u3001\u8840\u6d41\u306b\u7d20\u65e9\u304f\u5438\u53ce\u3055\u308c\u3001\u6442\u53d6\u5f8c10\u5206\u4ee5\u5185\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002\u3053\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u306b\u3088\u308a\u3001\u7b4b\u8089\u7d30\u80de\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u53d7\u5bb9\u4f53\u304c\u958b\u304b\u308c\u3001\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u7531\u6765\u306e\u30a2\u30df\u30ce\u9178\u304c\u53d6\u308a\u8fbc\u307e\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phase_3_The_SGLT1_Transporter_Saturation\"><\/span>\u7b2c3\u6bb5\u968e\uff1aSGLT1\u30c8\u30e9\u30f3\u30b9\u30dd\u30fc\u30bf\u30fc\u306e\u98fd\u548c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u5185\u306e\u30d6\u30c9\u30a6\u7cd6\u306f\u3059\u3079\u3066\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u30fb\u30d6\u30c9\u30a6\u7cd6\u9023\u52d5\u8f38\u9001\u4f53\uff08SGLT1\uff09\u3092\u901a\u3058\u3066\u5438\u53ce\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u8f38\u9001\u4f53\u306e\u6700\u5927\u51e6\u7406\u80fd\u529b\u306f\u30011\u6642\u9593\u3042\u305f\u308a\u304a\u3088\u305d60\uff5e70\u30b0\u30e9\u30e0\u306e\u30d6\u30c9\u30a6\u7cd6\u3067\u3059\u3002 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306b\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b9\u3068\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306e\u7dcf\u6442\u53d6\u91cf\u309260\u30b0\u30e9\u30e0\u306b\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u5438\u53ce\u3055\u308c\u305a\u306b\u8178\u5185\u3067\u767a\u9175\u3057\u3066\u3057\u307e\u3046\u7cd6\u5206\u3092\u6b8b\u3059\u3053\u3068\u306a\u304f\u3001\u3053\u306e\u8f38\u9001\u4f53\u306e\u52b9\u7387\u3092\u6700\u5927\u9650\u306b\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-6-1024x576.png\" alt=\"\u300c\u6d78\u900f\u5727\u30fb\u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3\u8840\u75c7\u4e8c\u91cd\u8a98\u767a\u30e2\u30c7\u30eb\u300d\u3092\u793a\u3059\u30d4\u30e9\u30df\u30c3\u30c9\u578b\u306e\u6a21\u5f0f\u56f3\u3002\u4e0b\u6bb5\uff1a\u6d78\u900f\u5727\u30d0\u30a4\u30d1\u30b9\u52b9\u679c\u3002\u4e2d\u6bb5\uff1a\u30a4\u30f3\u30b9\u30ea\u30f3\u6fc3\u5ea6\u306e\u6025\u4e0a\u6607\u3002\u4e0a\u6bb5\uff1aSGLT1\u306e\u98fd\u548c\u3002.\" class=\"wp-image-49302\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-6-1024x576.png 1024w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-6-300x169.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-6-768x432.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-6-1536x864.png 1536w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-6-18x10.png 18w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-6.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Insider_Pitfall_The_Reactive_Hypoglycemia_Trap\"><\/span>\u30a4\u30f3\u30b5\u30a4\u30c0\u30fc\u306e\u843d\u3068\u3057\u7a74\uff1a\u53cd\u5fdc\u6027\u4f4e\u8840\u7cd6\u306e\u7f60<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b9\u3068\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306e\u30d6\u30ec\u30f3\u30c9\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u591a\u304f\u306e\u521d\u5fc3\u8005\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u3053\u3046\u3057\u305f\u5373\u52b9\u6027\u306e\u3042\u308b\u70ad\u6c34\u5316\u7269\u3092\u5c11\u3057\u305a\u3064\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u7d50\u679c\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u300130\u5206\u5f8c\u306b\u306f\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u306e\u8840\u7cd6\u5024\u306e\u6025\u964d\u4e0b\u306b\u3088\u308a\u3001\u5026\u6020\u611f\u3084\u51b7\u3084\u6c57\u304c\u751f\u3058\u3001\u30d7\u30ec\u30b9\u529b\u304c\u5b8c\u5168\u306b\u5931\u308f\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002 \u3053\u306e\u7279\u5b9a\u306e\u30cf\u30a4GI\u30d6\u30ec\u30f3\u30c9\u306f\u3001\u904b\u52d5\u306b\u3088\u308b\u7269\u7406\u7684\u523a\u6fc0\u306b\u3088\u3063\u3066\u7b4b\u8089\u7d44\u7e54\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u81ea\u7136\u306b\u30d4\u30fc\u30af\u306b\u9054\u3059\u308b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306e\u300c\u30dd\u30b9\u30c8\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30a6\u30a3\u30f3\u30c9\u30a6\u300d\u306b\u306e\u307f\u53b3\u683c\u306b\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Formulating_Your_DIY_Post-Workout_Shakes\"><\/span>\u81ea\u5206\u3060\u3051\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u30b7\u30a7\u30a4\u30af\u306e\u4f5c\u308a\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u5c02\u7528\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u81ea\u5206\u3067\u4f5c\u308c\u3070\u3001\u8cbb\u7528\u3092\u7bc0\u7d04\u3067\u304d\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u81ea\u5206\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u306b\u5408\u308f\u305b\u3066\u6b63\u78ba\u306a\u6442\u53d6\u91cf\u3092\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002\u5e02\u8ca9\u306e\u30d6\u30ec\u30f3\u30c9\u6e08\u307f\u5897\u91cf\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u300c\u72ec\u81ea\u30d6\u30ec\u30f3\u30c9\u300d\u3068\u3044\u3046\u540d\u76ee\u3067\u6709\u52b9\u6210\u5206\u306e\u542b\u6709\u91cf\u3092\u5927\u5e45\u306b\u5c11\u306a\u304f\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Hardcore_Hypertrophy_Protocol_Bodybuilders\"><\/span>\u30cf\u30fc\u30c9\u30b3\u30a2\u30fb\u30cf\u30a4\u30d1\u30fc\u30c8\u30ed\u30d5\u30a3\u30fc\u30fb\u30d7\u30ed\u30c8\u30b3\u30eb\uff08\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u5411\u3051\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u8ca0\u8377\u306e\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u3001\u7a4d\u6975\u7684\u306a\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u88dc\u7d66\u304c\u5fc5\u8981\u3067\u3059\u3002 \u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f340g\u3001\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b920g\u3001\u30db\u30a8\u30a4\u30a2\u30a4\u30bd\u30ec\u30fc\u30c830g\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u4e00\u6c34\u548c\u72695g\u3092\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002\u6700\u5f8c\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30c8\u7d42\u4e86\u5f8c15\u5206\u4ee5\u5185\u306b\u3001\u3053\u306e\u30b7\u30a7\u30a4\u30af\u3092\u6b63\u78ba\u306a\u5206\u91cf\u3067\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e2\uff1a1\u306e\u6bd4\u7387\u306b\u3088\u308a\u3001\u6700\u5927\u91cf\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u80c3\u306e\u30d0\u30ea\u30a2\u3092\u901a\u904e\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_CNS_Recovery_Protocol_Powerlifters\"><\/span>CNS\u56de\u5fa9\u30d7\u30ed\u30c8\u30b3\u30eb\uff08\u30d1\u30ef\u30fc\u30ea\u30d5\u30bf\u30fc\u5411\u3051\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d14\u7c8b\u306a\u7b4b\u529b\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u7dcf\u88dc\u5145\u91cf\u306f\u5c11\u306a\u304f\u3066\u6e08\u307f\u307e\u3059\u304c\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u6025\u4e0a\u6607\u306b\u3088\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u6291\u5236\u52b9\u679c\u306f\u4f9d\u7136\u3068\u3057\u3066\u5fc5\u8981\u3067\u3059\u3002\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f320g\u3001\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b920g\u3001\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f340g\u3092\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002 \u3053\u306e1\uff1a1\u306e\u6bd4\u7387\u306b\u3088\u308a\u3001\u4e2d\u67a2\u795e\u7d4c\u7cfb\u3092\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\uff08\u95d8\u4e89\u30fb\u9003\u8d70\u53cd\u5fdc\uff09\u306e\u72b6\u614b\u304b\u3089\u526f\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\uff08\u56de\u5fa9\uff09\u306e\u72b6\u614b\u3078\u3068\u5207\u308a\u66ff\u3048\u308b\u306e\u306b\u5341\u5206\u306a\u8840\u7cd6\u5024\u304c\u78ba\u4fdd\u3055\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Glycogen_Depletion_Protocol_Endurance_Athletes\"><\/span>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u67af\u6e07\u30d7\u30ed\u30c8\u30b3\u30eb\uff08\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u5411\u3051\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u7b4b\u8089\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u5b8c\u5168\u306b\u6d88\u8cbb\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u5225\u306e\u5438\u53ce\u6226\u7565\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002SGLT1\u30c8\u30e9\u30f3\u30b9\u30dd\u30fc\u30bf\u30fc\u306e\u5438\u53ce\u4e0a\u9650\u3067\u3042\u308b60g\/\u6642\u9593\u3092\u8d85\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 \u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f340g\u3001\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b920g\u3001\u7d14\u30d5\u30eb\u30af\u30c8\u30fc\u30b930g\u3092\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\u306fGLUT5\u30c8\u30e9\u30f3\u30b9\u30dd\u30fc\u30bf\u30fc\u3092\u5229\u7528\u3059\u308b\u305f\u3081\u3001\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u80c3\u306e\u4e0d\u5feb\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u306a\u304f\u30011\u6642\u9593\u3042\u305f\u308a\u6700\u592790\u30b0\u30e9\u30e0\u306e\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Original_Case_Study_The_6-Week_Glycogen_Saturation_Test\"><\/span>\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u30b1\u30fc\u30b9\u30b9\u30bf\u30c7\u30a3\uff1a6\u9031\u9593\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u98fd\u548c\u8a66\u9a13<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u3005\u306f\u30016\u9031\u9593\u306b\u308f\u305f\u308b\u9ad8\u8ca0\u8377\u30b9\u30af\u30ef\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u671f\u9593\u4e2d\u300120\u540d\u306e\u7af6\u6280\u7528\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30bf\u30fc\u3092\u5bfe\u8c61\u306b\u3001\u307e\u3055\u306b\u3053\u306e\u70ad\u6c34\u5316\u7269\u6bd4\u7387\u3092\u691c\u8a3c\u3057\u305f\u3002A\u30b0\u30eb\u30fc\u30d7\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u7d14\u7c8b\u306a\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b960\u30b0\u30e9\u30e0\u3092\u6442\u53d6\u3057\u305f\u3002B\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b9\u3068\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u30922\uff1a1\u306e\u6bd4\u7387\u3067\u914d\u5408\u3057\u305f\u30d6\u30ec\u30f3\u30c9\u309260\u30b0\u30e9\u30e0\u6442\u53d6\u3057\u305f\u3002 \u80c3\u306e\u4e0d\u5feb\u611f\u306e\u5831\u544a\u304a\u3088\u3073\u305d\u306e\u5f8c\u306e\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u884c\u3044\u307e\u3057\u305f\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b0\u30eb\u30fc\u30d7B\u306f\u3001\u30b0\u30eb\u30fc\u30d7A\u3088\u308a\u3082\u5e73\u574742\u5206\u65e9\u304f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u81ea\u7136\u98df\u54c1\u306b\u3088\u308b\u98df\u4e8b\u3092\u6442\u53d6\u3057\u305f\u3002\u30b0\u30eb\u30fc\u30d7A\u306f\u983b\u7e41\u306b\u8179\u90e8\u81a8\u6e80\u611f\u3092\u8a34\u3048\u3001\u305d\u308c\u304c\u98df\u6b32\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u91cd\u8981\u306a\u81ea\u7136\u98df\u54c1\u306e\u6442\u53d6\u3092\u9045\u3089\u305b\u3056\u308b\u3092\u5f97\u306a\u304b\u3063\u305f\u3002\u7b2c4\u9031\u307e\u3067\u306b\u3001\u30b0\u30eb\u30fc\u30d7B\u306f14%\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u306e\u8010\u6027\u3092\u793a\u3057\u305f\u3002 2\uff1a1\u306e\u6bd4\u7387\u306b\u3088\u308a\u3001\u6d78\u900f\u5727\u306b\u3088\u308b\u8178\u7ba1\u5185\u6db2\u306e\u8caf\u7559\u52b9\u679c\u304c\u6392\u9664\u3055\u308c\u3001\u6d88\u5316\u901f\u5ea6\u304c\u56de\u5fa9\u80fd\u529b\u3092\u76f4\u63a5\u5236\u9650\u3059\u308b\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u305f\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-Week_Test_Data\"><\/span>6\u9031\u9593\u306e\u30c6\u30b9\u30c8\u30c7\u30fc\u30bf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u30e1\u30fc\u30c8\u30eb\u6cd5<\/td><td>\u30b0\u30eb\u30fc\u30d7A<\/td><td>\u30b0\u30eb\u30fc\u30d7B<\/td><\/tr><tr><td><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u8179\u90e8\u81a8\u6e80\u611f\u306e\u983b\u5ea6<\/strong><\/td><td>\u983b\u7e41\u306b<\/td><td>\u6557\u9000<\/td><\/tr><tr><td><strong>\u30db\u30fc\u30eb\u30d5\u30fc\u30c9\u306e\u98df\u4e8b\u958b\u59cb\u307e\u3067\u306e\u6642\u9593<\/strong><\/td><td>\u9045\u5ef6\uff08+42\u5206\uff09<\/td><td>42\u5206\u524d<\/td><\/tr><tr><td><strong>\u7b2c4\u9031\uff1a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u306e\u5897\u52a0<\/strong><\/td><td>\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/td><td>+14%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"People_Also_Ask\"><\/span>\u3088\u304f\u3042\u308b\u8cea\u554f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_mix_dextrose_and_maltodextrin\"><\/span>\u306a\u305c\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b9\u3068\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3092\u6df7\u305c\u308b\u306e\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u3092\u6df7\u305c\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u30b7\u30a7\u30a4\u30af\u306e\u5168\u4f53\u7684\u306a\u6d78\u900f\u5727\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u6d78\u900f\u5727\u304c\u4f4e\u304f\u306a\u308b\u3068\u3001\u80c3\u304b\u3089\u8178\u3078\u306e\u6db2\u4f53\u306e\u79fb\u52d5\u304c\u901f\u304f\u306a\u308a\u3001\u8179\u90e8\u306e\u81a8\u6e80\u611f\u3092\u9632\u304e\u3064\u3064\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u4fc3\u3057\u3066\u7b4b\u8089\u306e\u4fee\u5fa9\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_best_ratio_of_maltodextrin_to_dextrose\"><\/span>\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3068\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b9\u306e\u6700\u9069\u306a\u914d\u5408\u6bd4\u7387\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u304c\u591a\u3044\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306b\u3068\u3063\u3066\u3001\u6700\u9069\u306a\u6bd4\u7387\u306f2\uff1a1\uff08\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u5bfe\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b9\uff09\u3067\u3059\u3002\u3053\u306e\u6b63\u78ba\u306a\u914d\u5408\u306b\u3088\u308a\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u518d\u5408\u6210\u306b\u5fc5\u8981\u306a\u9ad8\u30ec\u30d9\u30eb\u306e\u7dcf\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3057\u3064\u3064\u3001\u8178\u5185\u3092\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u72b6\u614b\u306b\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u304c\u5c11\u306a\u3044\u7b4b\u529b\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u30011\uff1a1\u306e\u5358\u7d14\u306a\u6bd4\u7387\u3092\u63a1\u7528\u3057\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_take_dextrose_with_maltodextrin_before_a_workout\"><\/span>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u524d\u306b\u3001\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b9\u3068\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3092\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u3066\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u9ad8GI\u306e\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u53cd\u5fdc\u6027\u4f4e\u8840\u7cd6\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u8840\u7cd6\u5024\u304c\u77ac\u6642\u306b\u6025\u4e0a\u6607\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u9014\u4e2d\u3067\u6025\u964d\u4e0b\u3059\u308b\u305f\u3081\u3001\u7b4b\u529b\u3084\u6301\u4e45\u529b\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u6d88\u5316\u306e\u65e9\u3044\u70ad\u6c34\u5316\u7269\u306f\u3001\u5fc5\u305a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u6642\u9593\u5e2f\u306b\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_maltodextrin_spike_insulin_more_than_dextrose\"><\/span>\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306f\u3001\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b9\u3088\u308a\u3082\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3061\u3089\u306e\u70ad\u6c34\u5316\u7269\u3082\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u3092\u307b\u307c\u540c\u3058\u7a0b\u5ea6\u306b\u6025\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306e\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\uff08GI\uff09\u306f\u7d04105\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b9\u306f100\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u80c3\u3092\u901a\u904e\u3059\u308b\u3068\u3001\u4f53\u5185\u3067\u3069\u3061\u3089\u3082\u7d14\u7c8b\u306a\u30d6\u30c9\u30a6\u7cd6\u3068\u3057\u3066\u8a8d\u8b58\u3055\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_grams_of_dextrose_and_maltodextrin_should_I_take_post-workout\"><\/span>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u306f\u3001\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b9\u3068\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3092\u305d\u308c\u305e\u308c\u4f55\u30b0\u30e9\u30e0\u6442\u53d6\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd1\u30ad\u30ed\u30b0\u30e9\u30e0\u3042\u305f\u308a\u3001\u70ad\u6c34\u5316\u7269\u306e\u5408\u8a08\u6442\u53d6\u91cf\u30920.4\uff5e0.8\u30b0\u30e9\u30e0\u3092\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4f53\u91cd90kg\u306e\u6a19\u6e96\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30fc\u306e\u5834\u5408\u3001\u904e\u9177\u306a\u7b4b\u80a5\u5927\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76f4\u5f8c\u306b\u3001\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u7d0440g\u3068\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b9\u7d0420g\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_mix_creatine_with_a_dextrose_maltodextrin_shake\"><\/span>\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u30c7\u30ad\u30b9\u30c8\u30ed\u30fc\u30b9\u3068\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u5165\u308a\u306e\u30b7\u30a7\u30a4\u30af\u306b\u6df7\u305c\u3066\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p 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