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class=\"wp-block-list\">\n<li>\u6bb5\u968e\u7684\u5438\u53ce\u2015\u2015\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u307e\u3059\u3002\u30a2\u30eb\u30ed\u30fc\u30b9\u304c\u5c0f\u8178\u306b\u5165\u308b\u3068\u3001\u4f53\u5185\u306e\u7279\u5b9a\u306e\u8f38\u9001\u4f53\uff08GLUT5\u306a\u3069\uff09\u304c\u305d\u306e\u7d0470%\u3092\u8840\u6d41\u306b\u53d6\u308a\u8fbc\u307f\u307e\u3059\u3002 \u809d\u81d3\u306f\u3053\u306e\u7279\u5b9a\u306e\u7acb\u4f53\u7570\u6027\u4f53\u3092\u30b0\u30eb\u30b3\u30fc\u30b9\u3084\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306b\u5909\u63db\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u306f\u5c71\u306e\u3088\u3046\u306b\u5b89\u5b9a\u3057\u3001\u5909\u52d5\u304c\u307e\u3063\u305f\u304f\u751f\u3058\u307e\u305b\u3093\u3002.<\/li>\n\n\n\n<li>\u30a2\u30af\u30c6\u30a3\u30d6\u30fb\u30d0\u30a4\u30d1\u30b9\u2015\u2015\u30d2\u30fc\u30c8\u30ce\u30c3\u30c1\u306e\u79d8\u5bc6\u3002 \u5438\u53ce\u3055\u308c\u305f\u90e8\u5206\u306f\u814e\u81d3\u7cfb\u30921\u56de\u901a\u904e\u3057\u300124\u6642\u9593\u4ee5\u5185\u306b\u5c3f\u3068\u3057\u3066\u6392\u6cc4\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u904e\u7a0b\u3067\u3001\u4f53\u306fATP\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u3092\u307b\u3093\u306e\u5c11\u3057\u3067\u3082\u643e\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u300c1\u30b0\u30e9\u30e0\u3042\u305f\u308a\u308f\u305a\u304b0.4\u30ab\u30ed\u30ea\u30fc\u300d\u3057\u304b\u5f97\u3089\u308c\u306a\u3044\u306e\u3067\u3059\u3002.<\/li>\n\n\n\n<li>\u7d30\u83cc\u306b\u3088\u308b\u767a\u9175\u2015\u2015\u8178\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b\u539f\u52d5\u529b\u3002\u771f\u306e\u9375\u306f\u3001\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u308b30%\u3092\u56de\u907f\u3057\u3001\u305d\u308c\u3089\u3092\u5927\u8178\u307e\u3067\u9001\u308a\u5c4a\u3051\u308b\u3053\u3068\u306b\u3042\u308b\u3002 \u305d\u3053\u3067\u3001\u8178\u5185\u7d30\u83cc\u304c\u3053\u308c\u3089\u306e\u30a2\u30eb\u30ed\u30fc\u30b9\u5206\u5b50\u3092\u4e38\u3054\u3068\u8caa\u308a\u98df\u3046\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u767a\u9175\u904e\u7a0b\u3067\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u30ac\u30b9\uff08\u6c34\u7d20\u3084\u30e1\u30bf\u30f3\uff09\u306b\u52a0\u3048\u3001\u6975\u3081\u3066\u6709\u76ca\u306a\u6709\u6a5f\u9178\u304c\u751f\u6210\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u4e00\u9023\u306e\u751f\u7269\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3001\u30da\u30af\u30c1\u30f3\u3084\u96e3\u6d88\u5316\u6027\u30c7\u30f3\u30d7\u30f3\u3001\u305d\u306e\u4ed6\u306e\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u307e\u308b\u3067\u578b\u306b\u5f6b\u308a\u8fbc\u307e\u308c\u305f\u304b\u306e\u3088\u3046\u306a\u5b8c\u74a7\u306a\u8abf\u548c\u3092\u6210\u3057\u3066\u3044\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30fb\u30d5\u30a1\u30af\u30bf\u30fc<\/th><th>\u30a2\u30ea\u30e5\u30ed\u30fc\u30b9<\/th><th>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff08\u30da\u30af\u30c1\u30f3\uff0f\u96e3\u6d88\u5316\u6027\u30c7\u30f3\u30d7\u30f3\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u5206\u5b50\u69cb\u9020<\/td><td>\u72ec\u7279\u306e\u7acb\u4f53\u7570\u6027\u4f53\u69cb\u9020\u3092\u6301\u3064\u5e0c\u5c11\u306a\u5358\u7cd6\u985e\uff08\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\u306eC-3\u30a8\u30d4\u30de\u30fc\uff09<\/td><td>\u8907\u6570\u306e\u7cd6\u5358\u4f4d\u304b\u3089\u69cb\u6210\u3055\u308c\u308b\u8907\u5408\u70ad\u6c34\u5316\u7269\u30dd\u30ea\u30de\u30fc<\/td><\/tr><tr><td>\u5c0f\u8178\u306e\u5438\u53ce\u7387<\/td><td>\u7d0470%\u306f\u3001\u8178\u7ba1\u30c8\u30e9\u30f3\u30b9\u30dd\u30fc\u30bf\u30fc\u3092\u4ecb\u3057\u3066\u90e8\u5206\u7684\u306b\u5438\u53ce\u3055\u308c\u308b<\/td><td>\u5438\u53ce\u306f\u3054\u304f\u308f\u305a\u304b\u3067\u3042\u308a\u3001\u305d\u306e\u5927\u90e8\u5206\u306f\u6d88\u5316\u7ba1\u3092\u305d\u306e\u307e\u307e\u901a\u904e\u3059\u308b<\/td><\/tr><tr><td>\u7d50\u8178\u306e\u767a\u9175\u7387<\/td><td>\u6b8b\u308a\u306e\u90e8\u5206\u306f\u7d50\u8178\u306b\u5230\u9054\u3057\u3001\u8178\u5185\u7d30\u83cc\u53e2\u306b\u3088\u3063\u3066\u767a\u9175\u3055\u308c\u308b<\/td><td>\u5927\u8178\u5185\u306e\u6709\u76ca\u306a\u8178\u5185\u7d30\u83cc\u306b\u3088\u308b\u9ad8\u3044\u767a\u9175\u7387<\/td><\/tr><tr><td>\u30ab\u30ed\u30ea\u30fc<\/td><td>\u4ee3\u8b1d\u5229\u7528\u304c\u9650\u5b9a\u7684\u3067\u3042\u308a\u3001\u5c3f\u4e2d\u3078\u6392\u6cc4\u3055\u308c\u308b\u305f\u3081\u3001\u7d040.4 kcal\/g\u3068\u306a\u308b<\/td><td>\u7e4a\u7dad\u306e\u7a2e\u985e\u3084\u767a\u9175\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u3001\u7d041.5\uff5e2.5 kcal\/g<\/td><\/tr><tr><td>\u8840\u7cd6\u5024\u306e\u53cd\u5fdc<\/td><td>\u5f71\u97ff\u306f\u6700\u5c0f\u9650\u3067\u3042\u308a\u3001\u8840\u7cd6\u5024\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u3092\u8457\u3057\u304f\u4e0a\u6607\u3055\u305b\u308b\u3053\u3068\u306f\u306a\u3044<\/td><td>\u4e00\u822c\u7684\u306b\u4f53\u3078\u306e\u8ca0\u62c5\u306f\u5c0f\u3055\u304f\u3001\u30d6\u30c9\u30a6\u7cd6\u306e\u5438\u53ce\u3092\u9045\u3089\u305b\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u6539\u5584\u3059\u308b<\/td><\/tr><tr><td>\u30a8\u30cd\u30eb\u30ae\u30fc\u5909\u63db\u7d4c\u8def<\/td><td>ATP\u306e\u751f\u6210\u306f\u9650\u5b9a\u7684\u3067\u3042\u308a\u3001\u5438\u53ce\u3055\u308c\u305f\u30a2\u30eb\u30ed\u30fc\u30b9\u306e\u5927\u90e8\u5206\u306f\u30b0\u30eb\u30b3\u30fc\u30b9\u3084\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306b\u5909\u63db\u3055\u308c\u306a\u3044<\/td><td>\u5fae\u751f\u7269\u767a\u9175\u306b\u3088\u308a\u77ed\u9396\u8102\u80aa\u9178\uff08SCFA\uff09\u3092\u4f9b\u7d66\u3059\u308b<\/td><\/tr><tr><td>\u8178\u5185\u5fae\u751f\u7269\u53e2\u3068\u306e\u76f8\u4e92\u4f5c\u7528<\/td><td>\u7279\u5b9a\u306e\u8178\u5185\u7d30\u83cc\u306b\u3068\u3063\u3066\u306e\u767a\u9175\u57fa\u8cea\u3068\u3057\u3066\u6a5f\u80fd\u3059\u308b<\/td><td>\u591a\u69d8\u306a\u8178\u5185\u5fae\u751f\u7269\u306b\u3068\u3063\u3066\u3001\u4e3b\u8981\u306a\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u6e90\u3068\u306a\u308b<\/td><\/tr><tr><td>\u6d88\u5316\u306b\u304a\u3051\u308b\u5f79\u5272<\/td><td>\u5358\u7cd6\u985e\u3067\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u98df\u7269\u7e4a\u7dad\u306e\u4ee3\u8b1d\u4f5c\u7528\u306e\u4e00\u90e8\u3092\u6a21\u5023\u3059\u308b<\/td><td>\u98df\u7269\u7e4a\u7dad\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3001\u81a8\u5f35\u4f5c\u7528\u3084\u767a\u9175\u4f5c\u7528\u306b\u3088\u308b\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u6700\u5148\u7aef\u306e\u767a\u898b\uff1aGLP-1\u3068\u77ed\u9396\u8102\u80aa\u9178\uff08SCFA\uff09\u3068\u306e\u95a2\u9023\u6027<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d88\u5316\u5668\u5b66\u5206\u91ce\u306b\u304a\u3051\u308b\u6700\u8fd1\u306e\u81e8\u5e8a\u7814\u7a76\u3067\u306f\u3001\u5e0c\u5c11\u7cd6\u3068\u5185\u5206\u6ccc\u53cd\u5fdc\u306e\u4fc3\u9032\u3068\u306e\u9593\u306b\u76f4\u63a5\u7684\u306a\u95a2\u9023\u6027\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u5438\u53ce\u3055\u308c\u306a\u304b\u3063\u305f\u30a2\u30eb\u30ed\u30fc\u30b9\u306f\u3001\u5927\u8178\u306b\u5230\u9054\u3059\u308b\u3068\u3001\u5b9f\u969b\u306bL\u7d30\u80de\u3092\u7a4d\u6975\u7684\u306b\u523a\u6fc0\u3057\u3001GLP-1\uff08\u30b0\u30eb\u30ab\u30b4\u30f3\u69d8\u30da\u30d7\u30c1\u30c9-1\uff09\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">GLP-1\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u5f79\u5272\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u308c\u306f\u3001\u80c3\u5185\u5bb9\u7269\u306e\u6392\u51fa\u3092\u9045\u3089\u305b\u3001\u8133\u306b\u300c\u3082\u3046\u6e80\u8179\u3060\u304b\u3089\u98df\u3079\u308b\u306e\u3092\u3084\u3081\u306a\u3055\u3044\u300d\u3068\u3044\u3046\u4fe1\u53f7\u3092\u9001\u308b\u3001\u5f37\u529b\u306a\u6e80\u8179\u611f\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002\u73fe\u5728\u5e02\u5834\u306b\u51fa\u56de\u3063\u3066\u3044\u308b\u6e1b\u91cf\u7528\u6ce8\u5c04\u5264\u306f\u3001\u307e\u3055\u306b\u3053\u306e\u751f\u7406\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u6a19\u7684\u3068\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002 \u4e00\u65b9\u3001\u30a2\u30eb\u30ed\u30fc\u30b9\u306f\u8178\u5185\u767a\u9175\u306b\u3088\u3063\u3066\u6d3b\u6027\u5316\u3055\u308c\u3001\u3088\u308a\u7a4f\u3084\u304b\u3067\u81ea\u7136\u306a\u751f\u7406\u7684\u6fc3\u5ea6\u3067\u4f5c\u7528\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u6642\u306b\u3001\u5927\u8178\u5185\u306e\u7d30\u83cc\u306f\u3001\u3053\u308c\u3089\u306e\u672a\u6d88\u5316\u306e\u7cd6\u3092\u76f4\u63a5\u3001\u77ed\u9396\u8102\u80aa\u9178\uff08SCFA\uff09\u3001\u7279\u306b\u916a\u9178\u306b\u5909\u63db\u3057\u307e\u3059\u3002 \u916a\u9178\u306f\u3001\u307e\u3055\u306b\u5927\u8178\u7d30\u80de\u306b\u3068\u3063\u3066\u306e\u300c\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u300d\u3067\u3059\u3002\u77ed\u9396\u8102\u80aa\u9178\uff08SCFA\uff09\u306e\u5897\u52a0\u306f\u3001\u8178\u306e\u708e\u75c7\u3092\u8efd\u6e1b\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8178\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u5f37\u5316\u3057\uff08\u300c\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\u300d\u3092\u4e88\u9632\u3057\u307e\u3059\uff09\u3002\u3055\u3089\u306b\u3001\u5927\u8178\u306epH\u3092\u4e0b\u3052\u308b\u3053\u3068\u3067\u3001\u75c5\u539f\u6027\u7d30\u83cc\u304c\u751f\u5b58\u3067\u304d\u306a\u3044\u74b0\u5883\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/2Fzx9loi9AA?si=sJ_lvAYtDrJPj9yj\" title=\"YouTube\u30d3\u30c7\u30aa\u30d7\u30ec\u30fc\u30e4\u30fc\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">\u843d\u3068\u3057\u7a74\u3092\u907f\u3051\u308b\u305f\u3081\u306e\u5c02\u9580\u5bb6\u30ac\u30a4\u30c9\uff1a\u300c\u7c89\u30df\u30eb\u30af\u306b\u542b\u307e\u308c\u308b\u300e\u767a\u9175\u7206\u5f3e\u300f\u306b\u6ce8\u610f\u300d\u201c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u98df\u6750\u3092\u3044\u304f\u3064\u304b\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u3001\u9593\u9055\u3044\u306a\u304f\u80c3\u8178\u306e\u30c8\u30e9\u30d6\u30eb\u3092\u62db\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002 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class=\"wp-block-paragraph\">\u305d\u306e\u539f\u56e0\u306f\u3001\u305f\u3044\u3066\u3044\u30a4\u30cc\u30ea\u30f3\uff08\u30c1\u30b3\u30ea\u306e\u6839\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\uff09\u306b\u3042\u308a\u307e\u3059\u3002\u30a4\u30cc\u30ea\u30f3\u306f\u3001\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u7e4a\u7dad\u306e\u4e2d\u3067\u3082\u7279\u306b\u767a\u9175\u304c\u6975\u3081\u3066\u901f\u304f\u3001\u30ac\u30b9\u304c\u767a\u751f\u3057\u3084\u3059\u3044\u3082\u306e\u3067\u3059\u3002 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