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class=\"wp-block-paragraph\">2019\u5e74\u3001FDA\u304c\u753b\u671f\u7684\u306a\u898f\u5236\u3092\u767a\u8868\u3057\u305f\u3053\u3068\u3067\u8ee2\u6a5f\u304c\u8a2a\u308c\u307e\u3057\u305f\u3002\u30a2\u30ed\u30a6\u30eb\u30fc\u30b9\u306f\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u5f15\u304d\u8d77\u3053\u3055\u306a\u3044\u305f\u3081\u3001\u98df\u54c1\u30e1\u30fc\u30ab\u30fc\u306f\u6804\u990a\u8868\u793a\u30e9\u30d9\u30eb\u306e\u300c\u7dcf\u7cd6\u5206\u300d\u304a\u3088\u3073\u300c\u6dfb\u52a0\u7cd6\u300d\u306e\u8868\u793a\u304b\u3089\u3053\u308c\u3092\u9664\u5916\u3059\u308b\u3053\u3068\u304c\u8a31\u53ef\u3055\u308c\u305f\u306e\u3067\u3059\u3002 \u3053\u308c\u3092\u53d7\u3051\u3001\u540c\u30d6\u30e9\u30f3\u30c9\u306f\u5927\u3044\u306b\u559c\u3073\u3001\u7d14\u70ad\u6c34\u5316\u7269\u306e\u8a08\u7b97\u306b\u304a\u3044\u3066\u3001\u30a2\u30eb\u30ed\u30fc\u30b9\u3068\u98df\u7269\u7e4a\u7dad\u306e\u4e21\u65b9\u3092\u5dee\u3057\u5f15\u304f\u3053\u3068\u3092\u76f4\u3061\u306b\u958b\u59cb\u3057\u307e\u3057\u305f\u3002\u60f3\u50cf\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u3092\u624b\u306b\u53d6\u308a\u3001\u30e9\u30d9\u30eb\u306b\u300c\u98df\u7269\u7e4a\u7dad10\u30b0\u30e9\u30e0\u5dee\u3057\u5f15\u304d\u3001\u30a2\u30eb\u30ed\u30fc\u30b95\u30b0\u30e9\u30e0\u5dee\u3057\u5f15\u304d\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u305f\u3089\u3001\u3042\u306a\u305f\u306e\u8133\u306f\u81ea\u7136\u3068\u3053\u306e2\u3064\u3092\u3072\u3068\u307e\u3068\u3081\u306b\u6349\u3048\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002 \u307e\u3055\u306b\u3053\u306e\u6cd5\u7684\u8868\u793a\u4e0a\u306e\u629c\u3051\u7a74\u304c\u3042\u308b\u304b\u3089\u3053\u305d\u3001\u4e00\u822c\u306e\u8cfc\u5165\u8005\u306e\u5927\u591a\u6570\u306f\u5f53\u7136\u306e\u3088\u3046\u306b\u3053\u3046\u63a8\u6e2c\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u300c\u5dee\u3057\u5f15\u3051\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u30a2\u30eb\u30ed\u30fc\u30b9\u3082\u6d88\u5316\u3055\u308c\u306a\u3044\u30bf\u30a4\u30d7\u306e\u98df\u7269\u7e4a\u7dad\u306b\u9055\u3044\u306a\u3044\u300d\u3068\u3002.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/UXt1ouyIclc?si=KwmHhu0768AmrkcF\" title=\"YouTube\u30d3\u30c7\u30aa\u30d7\u30ec\u30fc\u30e4\u30fc\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n\n<h2 class=\"wp-block-heading\">C.M.B. \u6d88\u5316\u306e\u30d1\u30e9\u30c9\u30c3\u30af\u30b9\u30fb\u30de\u30c8\u30ea\u30c3\u30af\u30b9\uff1a\u3042\u306a\u305f\u306e\u80c3\u306e\u4e2d\u3067\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u304c\u3053\u306e\u7802\u7cd6\u4ee3\u66ff\u54c1\u3092\u3069\u306e\u3088\u3046\u306b\u51e6\u7406\u3059\u308b\u306e\u304b\u3092\u5b8c\u5168\u306b\u7406\u89e3\u3059\u308b\u306b\u306f\u3001\u305d\u306e\u5316\u5b66\u7684\u6027\u8cea\u3068\u6d88\u5316\u904e\u7a0b\u3092\u533a\u5225\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306eC.M.B.\u30de\u30c8\u30ea\u30c3\u30af\u30b9\u3092\u898b\u308c\u3070\u3001\u306a\u305c\u307b\u3093\u306e\u5c11\u3057\u306e\u300c\u7802\u7cd6\u300d\u3067\u80c3\u304c\u30b4\u30ed\u30b4\u30ed\u3068\u9cf4\u3063\u3066\u3057\u307e\u3046\u306e\u304b\u304c\u306f\u3063\u304d\u308a\u3068\u308f\u304b\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C- \u5316\u5b66\u7684\u771f\u5b9f\uff08\u5316\u5b66\u7684\u5b9f\u614b\uff09\uff1a\u3053\u308c\u306f\u7cd6\u306e\u4e00\u7a2e\u3067\u3059\u3002 \u30a2\u30eb\u30ed\u30fc\u30b9\u306e\u5316\u5b66\u5f0f\u306f\u3001\u9178\u7d20\u539f\u5b50\u3068\u6c34\u7d20\u539f\u5b50\u306e\u914d\u5217\u304c\u308f\u305a\u304b\u306b\u305a\u308c\u3066\u3044\u308b\u70b9\u3092\u9664\u3051\u3070\u3001\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\uff08\u679c\u7269\u306b\u542b\u307e\u308c\u308b\u7cd6\uff09\u3068\u5168\u304f\u540c\u3058\u3067\u3059\u3002\u3053\u306e\u308f\u305a\u304b\u306a\u69cb\u9020\u306e\u5909\u5316\u306b\u3088\u308a\u3001\u7279\u306b\u5f37\u3044\u7518\u5473\u3092\u6301\u3061\u307e\u3059\u304c\u3001\u4f53\u5185\u306e\u6d88\u5316\u9175\u7d20\u306f\u3053\u308c\u306b\u5bfe\u51e6\u3067\u304d\u305a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5206\u89e3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002.<\/li>\n\n\n\n<li>M-\u4ee3\u8b1d\u306e\u771f\u5b9f\uff08\u4ee3\u8b1d\u306e\u73fe\u5b9f\uff09\uff1a\u307e\u308b\u3067\u300c\u900f\u660e\u4eba\u9593\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u524d\u8ff0\u306e\u901a\u308a\u300170%\u306f\u5c0f\u8178\u304b\u3089\u8840\u6db2\u4e2d\u306b\u5438\u53ce\u3055\u308c\u307e\u3059\u304c\u3001\u4e0d\u601d\u8b70\u306a\u3053\u3068\u306b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u307e\u3063\u305f\u304f\u8a98\u767a\u3057\u307e\u305b\u3093\u3002 \u809d\u81d3\u306f\u3053\u308c\u3092\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306b\u5909\u63db\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u7d50\u5c40\u3001\u3053\u308c\u3092\u4f53\u5916\u3078\u6392\u51fa\u3067\u304d\u308b\u306e\u306f\u814e\u81d3\u3060\u3051\u3067\u3059\u3002\u3053\u3046\u3057\u305f\u4e00\u9023\u306e\u904e\u7a0b\u3092\u7d4c\u3066\u3001\u305d\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3054\u304f\u308f\u305a\u304b\u30011\u30b0\u30e9\u30e0\u3042\u305f\u308a\u308f\u305a\u304b0.4\u30ab\u30ed\u30ea\u30fc\u3068\u306a\u308a\u307e\u3059\u3002.<\/li>\n\n\n\n<li>B- \u7d30\u83cc\u306e\u771f\u5b9f\uff08\u7d30\u83cc\u306e\u73fe\u5b9f\uff09\uff1a\u3053\u308c\u306f\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u3088\u3046\u306b\u632f\u308b\u821e\u3044\u307e\u3059\u3002\u5438\u53ce\u3055\u308c\u305a\u306b\u5927\u8178\u3078\u3068\u6d41\u308c\u8fbc\u3093\u306030%\u306b\u5bfe\u3057\u3001\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306f\u3053\u306e\u7cd6\u5206\u3092\u975e\u5e38\u306b\u901f\u304f\u767a\u9175\u3055\u305b\u307e\u3059\u3002 \u3053\u306e\u7d30\u83cc\u306b\u3088\u308b\u300c\u98df\u4e8b\u300d\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u4ee3\u511f\u304c\u4f34\u3046\u306e\u3067\u3057\u3087\u3046\u304b\uff1f \u30ac\u30b9\u304c\u767a\u751f\u3057\uff08\u304a\u8179\u304c\u5f35\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\uff09\u3001\u6709\u6a5f\u9178\u304c\u751f\u6210\u3055\u308c\u307e\u3059\uff08\u8178\u306e\u7c98\u819c\u3092\u4fdd\u8b77\u3057\u307e\u3059\uff09\u3002.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>C.M.B. \u30c7\u30a3\u30e1\u30f3\u30b7\u30e7\u30f3<\/strong><\/th><th><strong>\u7269\u4ef6<\/strong><\/th><th><strong>\u4eba\u9593\u306e\u53cd\u5fdc<\/strong><\/th><th><strong>\u7e4a\u7dad\u306e\u3088\u3046\u306a\uff1f<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>C \u2014 \u5316\u5b66\u7684\u73fe\u5b9f<\/strong><\/td><td>\u30a2\u30eb\u30ed\u30fc\u30b9\u306f\u3001\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\u3068\u540c\u3058\u5206\u5b50\u5f0f\u3092\u6301\u3064\u304c\u3001\u539f\u5b50\u306e\u914d\u5217\u304c\u7570\u306a\u308b\u5e0c\u5c11\u306a\u7cd6\u985e\u3067\u3042\u308b\u3002\u4eba\u9593\u306e\u6d88\u5316\u9175\u7d20\u3067\u306f\u3001\u3053\u308c\u3092\u5341\u5206\u306b\u4ee3\u8b1d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3002.<\/td><td>\u7518\u307f\u3092\u3082\u305f\u3089\u3059\u4e00\u65b9\u3067\u3001\u5229\u7528\u53ef\u80fd\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002.<\/td><td><strong>\u4e00\u90e8<\/strong> \u2014 \u901a\u5e38\u306e\u6d88\u5316\u306b\u306f\u8010\u3048\u308b\u304c\u3001\u5316\u5b66\u7684\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3067\u306f\u306a\u304f\u7cd6\u985e\u3067\u3042\u308b\u3002.<\/td><\/tr><tr><td><strong>M \u2014 \u4ee3\u8b1d\u7684\u73fe\u5b9f<\/strong><\/td><td>\u30a2\u30eb\u30ed\u30fc\u30b9\u306e\u307b\u3068\u3093\u3069\u306f\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u307e\u3059\u304c\u3001\u4ee3\u8b1d\u3055\u308c\u308b\u91cf\u306f\u3054\u304f\u308f\u305a\u304b\u3067\u3001\u305d\u306e\u5927\u90e8\u5206\u306f\u5c3f\u3068\u3057\u3066\u6392\u6cc4\u3055\u308c\u307e\u3059\u3002\u30a2\u30eb\u30ed\u30fc\u30b9\u306f\u304a\u3088\u305d <strong>1\u30b0\u30e9\u30e0\u3042\u305f\u308a0.4 kcal<\/strong>.<\/td><td>\u4e00\u822c\u7684\u306b\u3001\u5f93\u6765\u306e\u7802\u7cd6\u306b\u6bd4\u3079\u3066\u8840\u7cd6\u5024\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u53cd\u5fdc\u304c\u306f\u308b\u304b\u306b\u5c0f\u3055\u304f\u306a\u308a\u307e\u3059\u3002.<\/td><td><strong>\u4e00\u90e8<\/strong> \u2014 \u30a8\u30cd\u30eb\u30ae\u30fc\u5229\u7528\u7387\u306f\u98df\u7269\u7e4a\u7dad\u3068\u4f3c\u3066\u3044\u308b\u304c\u3001\u5438\u53ce\u7d4c\u8def\u306f\u7570\u306a\u308b\u3002.<\/td><\/tr><tr><td><strong>B \u2014 \u7d30\u83cc\u306e\u73fe\u5b9f<\/strong><\/td><td>\u5438\u53ce\u3055\u308c\u306a\u304b\u3063\u305f\u90e8\u5206\u306f\u7d50\u8178\u306b\u5230\u9054\u3057\u3001\u305d\u3053\u3067\u8178\u5185\u7d30\u83cc\u306b\u3088\u3063\u3066\u767a\u9175\u3055\u308c\u3001\u30ac\u30b9\u3084\u6709\u6a5f\u9178\u304c\u751f\u6210\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u3002.<\/td><td>\u5c11\u91cf\u3067\u3042\u308c\u3070\u554f\u984c\u306a\u304f\u6442\u53d6\u3067\u304d\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u591a\u3081\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u304a\u8179\u306e\u5f35\u308a\u3001\u80c3\u306e\u30b4\u30ed\u30b4\u30ed\u611f\u3001\u30ac\u30b9\u3001\u3042\u308b\u3044\u306f\u8edf\u4fbf\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002.<\/td><td><strong>\u306f\u3044\u3001\u6a5f\u80fd\u7684\u306b\u306f<\/strong> \u2014 \u5438\u53ce\u3055\u308c\u306a\u304b\u3063\u305f\u90e8\u5206\u306f\u3001\u5927\u8178\u306b\u304a\u3044\u3066\u767a\u9175\u6027\u98df\u7269\u7e4a\u7dad\u3068\u540c\u69d8\u306e\u50cd\u304d\u3092\u3059\u308b\u5834\u5408\u304c\u3042\u308b\u3002.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a4\u30f3\u30b5\u30a4\u30c0\u30fc\u304b\u3089\u306e\u8b66\u544a\uff1a\u7a7a\u8179\u6642\u306b\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3068\u30a2\u30eb\u30ed\u30fc\u30b9\u3092\u6442\u53d6\u3059\u308b\u306e\u306f\u7d76\u5bfe\u306b\u3084\u3081\u3066\u304f\u3060\u3055\u3044\uff01<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30eb\u30ed\u30fc\u30b9\u3092\u4ed6\u306e\u6804\u990a\u7d20\u3092\u6442\u3089\u305a\u306b\u5358\u72ec\u3067\u6442\u53d6\u3059\u308b\u3068\u3001\u80c3\u8178\u306e\u8815\u52d5\u904b\u52d5\u304c\u30a2\u30af\u30bb\u30eb\u3092\u8e0f\u3093\u3060\u304b\u306e\u3088\u3046\u306b\u6025\u6fc0\u306b\u6d3b\u767a\u306b\u306a\u308a\u307e\u3059\u3002 \u7518\u5473\u6599\u3092\u521d\u3081\u3066\u4f7f\u3046\u521d\u5fc3\u8005\u306e\u591a\u304f\u306f\u3001\u7279\u306b\u671d\u306e\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306b\u5927\u3055\u30582\u676f\u306e\u30a2\u30ed\u30a6\u30eb\u30fc\u30b9\u3092\u6df7\u305c\u3066\u98f2\u3080\u306e\u304c\u597d\u304d\u3067\u3059\u3002\u5f7c\u3089\u306f\u30010\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308c\u3070\u3001\u65ad\u98df\u671f\u9593\u4e2d\u306b\u3082\u7121\u5bb3\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u5f97\u3089\u308c\u308b\u3068\u8003\u3048\u3066\u3044\u308b\u306e\u3067\u3059\u3002.<\/p>\n\n\n\n<p 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