{"id":46873,"date":"2025-09-24T11:56:02","date_gmt":"2025-09-24T03:56:02","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=46873"},"modified":"2026-01-23T16:48:51","modified_gmt":"2026-01-23T08:48:51","slug":"%eb%a7%90%ed%86%a0%eb%8d%b1%ec%8a%a4%ed%8a%b8%eb%a6%b0%ec%9d%b4-%ed%95%a8%ec%9c%a0%eb%90%9c-%ec%8b%9d%ed%92%88-2","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/ko\/%eb%a7%90%ed%86%a0%eb%8d%b1%ec%8a%a4%ed%8a%b8%eb%a6%b0%ec%9d%b4-%ed%95%a8%ec%9c%a0%eb%90%9c-%ec%8b%9d%ed%92%88-2\/","title":{"rendered":"\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc774 \ud568\uc720\ub41c \uc2dd\ud488\uc5d0\ub294 \uc5b4\ub5a4 \uac83\uc774 \uc788\ub098\uc694?"},"content":{"rendered":"<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:18px;line-height:26px;padding:1px 0px;\">\n<div class=\"wp-block-column\">\n<p>\uc800\uc790: \uc800\uc790<a href=\"https:\/\/fshn.ifas.ufl.edu\/about\/faculty-bio-pages\/henken\/\" rel=\"nofollow noopener\" target=\"_blank\">Bobbi Langkamp-Henken, PhD, RD<\/a><\/p>\n\n\n\n<p>\ub791\uce84\ud504-\ud5e8\ucf04 \ubc15\uc0ac\ub294 \ubcd1\uc6d0 \uc601\uc591\uc0ac\ub85c 6\ub144\uac04 \uadfc\ubb34\ud55c \ud6c4 \ud14c\ub124\uc2dc\ub300\ud559\uad50 \ubcf4\uac74\uacfc\ud559\uc13c\ud130\uc5d0\uc11c \uc704\uc7a5 \uc0dd\ub9ac\ud559 \ubc15\uc0ac \ud559\uc704\uc640 \uba74\uc5ed\ud559 \ubc15\uc0ac \ud6c4 \uacfc\uc815\uc744 \ubc1f\uc558\uc2b5\ub2c8\ub2e4. \ud604\uc7ac \ub791\uce84\ud504-\ud5e8\ucf04 \ubc15\uc0ac\ub294 \uc2dd\ud488\uacfc\ud559 \ubc0f \uc778\uac04 \uc601\uc591\ud559\uacfc\uc758 \uad50\uc218\ub85c \uc7ac\uc9c1 \uc911\uc785\ub2c8\ub2e4. \uadf8\ub140\uc758 \uc8fc\uc694 \uc5f0\uad6c \uad00\uc2ec\uc0ac\ub294 \uac74\uac15\ud55c \uc5b4\ub9b0\uc774\uc640 \uc131\uc778\uc758 \uac74\uac15 \uacb0\uacfc\uc5d0 \ub300\ud55c \uc2dd\uc774 \uc911\uc7ac\uc758 \ud6a8\uacfc\ub97c \uc870\uc0ac\ud558\uae30 \uc704\ud55c \uc0c8\ub85c\uc6b4 \uc811\uadfc\ubc95\uc744 \uac1c\ubc1c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ud604\uc7ac \uc9c4\ud589 \uc911\uc778 \uc911\uc7ac \uc5f0\uad6c\ub294 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc704\uc7a5 \ubc0f \uba74\uc5ed \uae30\ub2a5\uc5d0 \ub300\ud55c \ud1b5\uc2dd\ud488, \ubc1c\ud6a8\uc131 \uc12c\uc720\uc9c8, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \uc601\ud5a5\uc744 \ud0d0\uad6c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub791\uce84\ud504-\ud5e8\ucf04 \ubc15\uc0ac\ub294 \ub450 \ud559\uae30 \uacfc\uc815\uc758 \ub300\ud559\uc6d0 \uc5f0\uad6c \uae30\ud68d \uacfc\uc815\ub3c4 \uac00\ub974\uce58\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"932\" height=\"766\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Maltodextrin.png\" alt=\"\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\" class=\"wp-image-46875\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Maltodextrin.png 932w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Maltodextrin-300x247.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Maltodextrin-768x631.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Maltodextrin-15x12.png 15w\" sizes=\"auto, (max-width: 932px) 100vw, 932px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Exactly_Is_Maltodextrin\"><\/span>\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc774\ub780 \uc815\ud655\ud788 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Definition_and_Chemical_Structure\"><\/span>\uc815\uc758 \ubc0f \ud654\ud559 \uad6c\uc870<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\uac04\ub2e8\ud788 \ub9d0\ud574\uc11c \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \ub2e4\ub2f9\ub958\uc758 \uc77c\uc885\uc73c\ub85c \ub2e4\uc18c \ubcf5\uc7a1\ud558\uac8c \ub4e4\ub9b4 \uc218 \uc788\uc9c0\ub9cc \uc2e4\uc81c\ub85c\ub294 \uc804\ubd84\uc5d0\uc11c \uac00\uc218\ubd84\ud574\ub41c \ud0c4\uc218\ud654\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> \uc6b0\ub9ac\uac00 \ud754\ud788 \uba39\ub294 \uc625\uc218\uc218, \ubc00, \uac10\uc790 \ub610\ub294 \uc300 \uc804\ubd84\uc774 \uc6d0\ub8cc\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud654\ud559 \uad6c\uc870\ub294 \uc628\uc804\ud55c \uc804\ubd84\uacfc \ub2e8\uc21c \ub2e8\ub2f9\ub958 \uc0ac\uc774\uc5d0 \uc788\uc73c\uba70, D- \ud3ec\ub3c4\ub2f9 \ub2e8\uc704\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubd84\uc740 \uae34 \uc904, \ub2e8\ub2f9\ub958\ub294 \uc9c4\uc8fc, \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \uc5ec\ub7ec \uac1c \ub610\ub294 \uc218\uc2ed \uac1c \uc774\uc0c1\uc758 \uc9c4\uc8fc\uac00 \uc11c\ub85c \uc5f0\uacb0\ub41c \ubaa8\uc591\uc73c\ub85c \uc0c1\uc0c1\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Production_process\"><\/span>\uc0dd\uc0b0 \ud504\ub85c\uc138\uc2a4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc758 \uc0dd\uc0b0 \uacfc\uc815\uc740 \uc0ac\uc2e4 \uadf8\ub9ac \uc2e0\ube44\ub86d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc804\ubd84\uc758 \uac00\uc218\ubd84\ud574\ub294 \uc8fc\ub85c \ud6a8\uc18c\ub098 \uc0b0\uc5d0 \uc758\ud574 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \uc804\ubd84 \ubd84\uc790\uc758 \uae34 \uc0ac\uc2ac\uc744 \ub354 \uc9e7\uc740 \uc870\uac01\uc73c\ub85c \ubd84\ud574\ud569\ub2c8\ub2e4. \uac00\uc218 \ubd84\ud574\uac00 \uc644\ub8cc\ub41c \ud6c4 \uc77c\ub828\uc758 \uc815\uc81c \ubc0f \uac74\uc870 \ub2e8\uacc4\ub97c \uac70\uccd0 \ucd5c\uc885\uc801\uc73c\ub85c \uc6b0\ub9ac\uac00 \ubcf4\ub294 \ud770\uc0c9 \ubd84\ub9d0 \ub9d0\ud1a0 \ub371\uc2a4\ud2b8\ub9b0\uc774 \uc5bb\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Main_features_and_functions\"><\/span>\uc8fc\uc694 \ud2b9\uc9d5 \ubc0f \uae30\ub2a5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>&nbsp;\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \ub9e4\uc6b0 \uc2e4\uc6a9\uc801\uc778 \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc2dd\ud488 \uc0b0\uc5c5\uc5d0\uc11c \ub110\ub9ac \uc0ac\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul style=\"color:#878787\" class=\"wp-block-list has-text-color has-link-color wp-elements-45682f720e4e0e1d32b02d162f4f725d\">\n<li><strong>\ube60\ub978 \uc18c\ud654\uc640 \ud761\uc218:<\/strong> \uc774\uac83\uc774 \ud575\uc2ec \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4. \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc9c0\uc218(GI)\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uae30 \ub54c\ubb38\uc5d0 \uccb4\ub0b4\uc5d0\uc11c \ube60\ub974\uac8c \uc18c\ud654 \ubc0f \ud761\uc218\ub418\uc5b4 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ube60\ub974\uac8c \uc804\ud658\ub418\uc5b4 \ud608\ub2f9 \uc218\uce58\uac00 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b4\ub3d9\uc120\uc218\uc640 \uac19\uc774 \uc989\uac01\uc801\uc778 \uc5d0\ub108\uc9c0 \ubcf4\ucda9\uc774 \ud544\uc694\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc720\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc99d\uc810\uc81c \ubc0f \uc548\uc815\uc81c:<\/strong> \uc74c\uc2dd\uc758 \uc2dd\uac10\uc744 \uac1c\uc120\ud558\uace0 \uc810\ub3c4\ub97c \ub192\uc774\uba70 \ub9db\uc744 \ub354\uc6b1 \ud48d\uc131\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \uc544\uc774\uc2a4\ud06c\ub9bc\uacfc \uac19\uc740 \uc2dd\ud488\uc758 \uacb0\uc815\ud654\ub97c \ubc29\uc9c0\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc744 \uc720\uc9c0\ud558\uba70 \uc720\ud1b5\uae30\ud55c\uc744 \uc5f0\uc7a5\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud544\ub7ec\uc640 \uce90\ub9ac\uc5b4:<\/strong> \ub9ce\uc740 \ubd84\ub9d0 \uc2dd\ud488\uc5d0\uc11c \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \ube44\uc6a9 \ud6a8\uc728\uc801\uc778 \ud544\ub7ec\ub85c \uc0ac\uc6a9\ub418\uc5b4 \uc81c\ud488\uc758 \ubd80\ud53c\ub97c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc5d0\uc13c\uc2a4, \uc0c9\uc18c \ub610\ub294 \uae30\ud0c0 \ud65c\uc131 \uc131\ubd84\uc758 \uc6b4\ubc18\uccb4 \uc5ed\ud560\uc744 \ud558\uc5ec \uade0\uc77c\ud558\uac8c \ubd84\uc0b0\ub418\uace0 \uc548\uc815\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc5d0\ub108\uc9c0 \uc81c\uacf5:<\/strong> \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \ud0c4\uc218\ud654\ubb3c\ub85c\uc11c \ud655\uc2e4\ud788 \uc2e0\uccb4\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc9c0\ub9cc, \uc55e\uc11c \uc5b8\uae09\ud588\ub4ef\uc774 \uc774 \uc5d0\ub108\uc9c0 \ubc29\ucd9c\uc740 \ub9e4\uc6b0 \ube60\ub985\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Difference_from_%E2%80%9Csugar%E2%80%9D\"><\/span>\"\uc124\ud0d5\"\uacfc\uc758 \ucc28\uc774\uc810<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \uae30\uc220\uc801\uc73c\ub85c \"\uc124\ud0d5\"(\uc77c\ubc18\uc801\uc73c\ub85c \uc790\ub2f9, \ud3ec\ub3c4\ub2f9, \uacfc\ub2f9 \ub4f1\uacfc \uac19\uc740 \ub2e8\ub2f9\ub958 \ub610\ub294 \uc774\ub2f9\ub958\ub97c \uc758\ubbf8)\uc73c\ub85c \ubd84\ub958\ub418\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uc124\ud0d5\uacfc \ub9e4\uc6b0 \uc720\uc0ac\ud55c \ubc29\uc2dd\uc73c\ub85c \uccb4\ub0b4\uc5d0\uc11c \uc18c\ud654 \ubc0f \ud761\uc218\ub418\uba70 \ud608\ub2f9\uc5d0 \ub611\uac19\uc774 \ube60\ub974\uace0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud608\ub2f9 \uad00\ub9ac\ub098 \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub97c \uace0\ub824\ud560 \ub54c\ub294 \uc124\ud0d5\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc801\ub2f9\ud788 \uc12d\ucde8\ud574\uc57c \ud558\ub294 \ud761\uc218\uac00 \ube60\ub978 \ud0c4\uc218\ud654\ubb3c\ub85c \uc0dd\uac01\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Maltodextrin_Foods_List_What_Foods_Commonly_Contain_It\"><\/span>\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0 \uc2dd\ud488 \ubaa9\ub85d: \uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \uc8fc\ub85c \ud568\uc720\ub418\uc5b4 \uc788\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>&nbsp;\uc601\uc591\uc0ac\ub85c\uc11c \uc800\ub294 \ub2e4\uc591\ud55c \uc2dd\ud488\uc758 \uc131\ubd84\ud45c\ub97c \uc790\uc8fc \uac80\ud1a0\ud569\ub2c8\ub2e4. \uc800\ub294 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc774 \uc815\ub9d0 '\ub9cc\ubcd1\ud1b5\uce58\uc57d'\uc774\ub77c\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uace0, \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc608\uc0c1\uce58 \ubabb\ud55c \ubaa8\ub4e0 \uc885\ub958\uc758 \uc74c\uc2dd\uc5d0 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"882\" height=\"909\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Pre-packaged-snacks-on-supermarket-shelves.png\" alt=\"\uc288\ud37c\ub9c8\ucf13 \uc9c4\uc5f4\ub300\uc758 \uc0ac\uc804 \ud3ec\uc7a5\ub41c \uc2a4\ub0b5\ub958\" class=\"wp-image-46876\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Pre-packaged-snacks-on-supermarket-shelves.png 882w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Pre-packaged-snacks-on-supermarket-shelves-291x300.png 291w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Pre-packaged-snacks-on-supermarket-shelves-768x792.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Pre-packaged-snacks-on-supermarket-shelves-12x12.png 12w\" sizes=\"auto, (max-width: 882px) 100vw, 882px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\uc0ac\uc804 \ud3ec\uc7a5\ub41c \uc2a4\ub0b5 \ubc0f \uac00\uacf5\uc2dd\ud488<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uac04\uc2dd\uc774\ub77c\uace0 \ud558\uba74 \uac00\uc7a5 \uba3c\uc800 \ub5a0\uc624\ub974\ub294 \uac83\uc774 \ubb34\uc5c7\uc778\uac00\uc694? \uac10\uc790\uce69, \ubee5\ud280\uae30, \ucfe0\ud0a4? \uc774\ub7ec\ud55c \ub9db\uc788\ub294 \uac04\uc2dd\uc5d0\uc11c \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \uc885\uc885 \ub9db\uc744 \uac1c\uc120\ud558\uace0 \ubc14\uc0ad\ud568\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uce69\uc744 \ub354 \ubc14\uc0ad\ud558\uac8c \ub9cc\ub4e4\uace0 \ucfe0\ud0a4\ub97c \ub354 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uacfc\uc790, \ucd08\ucf5c\ub9bf \ubc14, \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \ub54c\ub54c\ub85c \ub2e8\ub9db\uc744 \uc870\uc808\ud558\uace0 \ub9db\uc744 \ub354\uc6b1 \uade0\ud615 \uc788\uac8c \ub9cc\ub4dc\ub294 \ud544\ub7ec \uc5ed\ud560\uc744 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc5d0\ub108\uc9c0 \ubc14\uc640 \ub2e8\ubc31\uc9c8 \ubc14\uc758 \uacbd\uc6b0 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \ube60\ub978 \uc5d0\ub108\uc9c0\uc6d0\uc744 \uc81c\uacf5\ud558\uace0 \uc2dd\uac10\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574 \ub2e8\uace8 \uace0\uac1d\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud074\ub798\uc2dd\ud55c XX \uac10\uc790\uce69 \ud55c \ud329\uc744 \uc9d1\uc5b4 \ub4e4\uace0 \ub4b7\uba74\uc744 \ub4a4\uc9d1\uc5b4 \ud1a0\ud551 \ubaa9\ub85d\uc744 \ubcf4\uba74 \ub300\ubd80\ubd84 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"921\" height=\"826\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Sports-drinks-on-supermarket-shelves.png\" alt=\"\uc288\ud37c\ub9c8\ucf13 \uc9c4\uc5f4\ub300\uc758 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\" class=\"wp-image-46877\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Sports-drinks-on-supermarket-shelves.png 921w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Sports-drinks-on-supermarket-shelves-300x269.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Sports-drinks-on-supermarket-shelves-768x689.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Sports-drinks-on-supermarket-shelves-13x12.png 13w\" sizes=\"auto, (max-width: 921px) 100vw, 921px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\uc74c\ub8cc \ubc0f \uacfc\ub9bd<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc2a4\ud3ec\uce20 \uc560\ud638\uac00\ub77c\uba74 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub098 \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c\ub97c \uc790\uc8fc \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \uc774\ub7ec\ud55c \uc81c\ud488\uc5d0 \ud568\uc720\ub41c \uc911\uc694\ud55c \ud0c4\uc218\ud654\ubb3c \uacf5\uae09\uc6d0\uc73c\ub85c \uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \ube60\ub974\uac8c \ubcf4\ucda9\ud574 \uc90d\ub2c8\ub2e4. \ub610\ud55c \uc6b0\ub9ac\uac00 \ub9e4\uc77c \ub9c8\uc2dc\ub294 \uc778\uc2a4\ud134\ud2b8 \ucee4\ud53c, \ucc28, \uc544\uce68 \uc2dd\uc0ac\uc6a9 \ubc00\ud06c\uc250\uc774\ud06c \ud30c\uc6b0\ub354\uc5d0\ub3c4 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc6a9\ud574\ub3c4\ub97c \ub192\uc774\uace0 \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \ub9db\uc744 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc2dd\uc0ac \ub300\uc6a9 \ubd84\ub9d0, \uc601\uc591 \ubcf4\ucda9\uc81c\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud544\ub7ec \ub610\ub294 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c\ub3c4 \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"896\" height=\"833\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Condiments-on-supermarket-shelves.png\" alt=\"\uc288\ud37c\ub9c8\ucf13 \uc9c4\uc5f4\ub300\uc758 \uc870\ubbf8\ub8cc\" class=\"wp-image-46878\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Condiments-on-supermarket-shelves.png 896w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Condiments-on-supermarket-shelves-300x279.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Condiments-on-supermarket-shelves-768x714.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Condiments-on-supermarket-shelves-13x12.png 13w\" sizes=\"auto, (max-width: 896px) 100vw, 896px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\uc591\ub150 \ubc0f \uc18c\uc2a4<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc774 \uce74\ud14c\uace0\ub9ac\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub208\uce58 \ucc44\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uac00\uc815\uc6a9 \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1, \ud1a0\ub9c8\ud1a0 \uc18c\uc2a4, \ubc14\ubca0\ud050 \uc18c\uc2a4, \ub9d0\ud1a0 \ub371\uc2a4\ud2b8\ub9b0\uc740 \uc885\uc885 \uc18c\uc2a4\uc758 \uc9c8\uac10\uc774 \ub354 \uc548\uc815\uc801\uc774\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub9db\uc774\ub418\ub3c4\ub85d \ub450\uaecd\uac8c\ud558\uace0 \uc720\ud654\uc2dc\ud0a4\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ub610\ud55c \ud3b8\ub9ac\ud55c \uc218\ud504 \ubc31\uc774\ub098 \uc870\ubbf8\ub8cc \ud63c\ud569\ubb3c\ub3c4 \uc788\ub294\ub370, \uc774\ub294 \uc870\ubbf8\ub8cc\uac00 \uc2b5\uae30\uc640 \uace0\uacb0\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \uc6b4\ubc18\uccb4 \ub610\ub294 \uace0\uacb0 \ubc29\uc9c0\uc81c \uc5ed\ud560\uc744 \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"905\" height=\"829\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Baking-products-in-the-kitchen.png\" alt=\"\uc8fc\ubc29\uc5d0\uc11c \ubca0\uc774\ud0b9 \uc81c\ud488 \ub9cc\ub4e4\uae30\" class=\"wp-image-46879\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Baking-products-in-the-kitchen.png 905w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Baking-products-in-the-kitchen-300x275.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Baking-products-in-the-kitchen-768x704.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Baking-products-in-the-kitchen-13x12.png 13w\" sizes=\"auto, (max-width: 905px) 100vw, 905px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ubca0\uc774\ucee4\ub9ac \uc81c\ud488 \ubc0f \ub514\uc800\ud2b8<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc9c1\uc811 \ubca0\uc774\ud0b9\uc744 \uc88b\uc544\ud558\ub294 \uce5c\uad6c\ub4e4\uc740 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc774 \uc870\ub9bd\uc2dd \ucf00\uc774\ud06c \ud30c\uc6b0\ub354\uc640 \ud478\ub529 \ud30c\uc6b0\ub354\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \uad6c\uc6b4 \uc81c\ud488\uc758 \uc9c8\uac10\uc744 \uac1c\uc120\ud558\uc5ec \ucf00\uc774\ud06c\ub294 \ub354 \ud479\uc2e0\ud558\uace0 \ud478\ub529\uc740 \ub354 \ubd80\ub4dc\ub7ec\uc6cc\uc9d1\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud06c\ub9bc\uc5d0\uc11c\ub294 \uc5bc\uc74c \uacb0\uc815\uc758 \ud615\uc131\uc744 \ubc29\uc9c0\ud558\uc5ec \uc544\uc774\uc2a4\ud06c\ub9bc\uc758 \ub9db\uc744 \ub354 \uc12c\uc138\ud558\uac8c \ub9cc\ub4e4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc81c\ud488\uc758 \ubd80\ud53c\ub97c \ub298\ub9b4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"927\" height=\"827\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Baby-food-on-the-shelves-in-a-maternity-and-baby-store.png\" alt=\"\ucd9c\uc0b0 \ubc0f \uc720\uc544 \uc6a9\ud488\uc810 \uc9c4\uc5f4\ub300\uc5d0 \uc788\ub294 \uc774\uc720\uc2dd\" class=\"wp-image-46880\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Baby-food-on-the-shelves-in-a-maternity-and-baby-store.png 927w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Baby-food-on-the-shelves-in-a-maternity-and-baby-store-300x268.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Baby-food-on-the-shelves-in-a-maternity-and-baby-store-768x685.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Baby-food-on-the-shelves-in-a-maternity-and-baby-store-13x12.png 13w\" sizes=\"auto, (max-width: 927px) 100vw, 927px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\uc774\uc720\uc2dd \ubc0f \ubd84\uc720<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc774 \ubd80\ubd84\uc740 \ud2b9\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud55c \ud2b9\ubcc4\ud55c \uc601\uc5ed\uc785\ub2c8\ub2e4. \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \uc77c\ubd80 \uc720\uc544\uc6a9 \ubd84\uc720\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c \uacf5\uae09\uc6d0\uc73c\ub85c\ub3c4 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc601\uc591\uc0ac\ub85c\uc11c \uc800\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ubd80\ubaa8\uc5d0\uac8c \uc131\ubd84 \ubaa9\ub85d\uc744\uc8fc\uc758 \uae4a\uac8c \ud655\uc778\ud558\uace0 \ub9d0\ud1a0 \ub371\uc2a4\ud2b8\ub9b0 \ud568\ub7c9\uc5d0\uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uace0 \uc544\uae30\uc758 \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc774 \uc544\uc9c1 \uc644\uc804\ud788 \uc131\uc219\ud558\uc9c0 \uc54a\uc558\uae30 \ub54c\ubb38\uc5d0 \uc18c\uc544\uacfc \uc758\uc0ac \ub610\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub3c4\ub85d \uc870\uc5b8\ud569\ub2c8\ub2e4. \ub2e4\ub978 \ud0c4\uc218\ud654\ubb3c \ud654\ud569\ubb3c\uc758 \ud761\uc218\uc640 \ud65c\uc6a9\uc774 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"800\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Read-food-labels.png\" alt=\"\uc2dd\ud488 \ub77c\ubca8 \uc77d\uae30\" class=\"wp-image-46881\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Read-food-labels.png 930w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Read-food-labels-300x258.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Read-food-labels-768x661.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/09\/Read-food-labels-14x12.png 14w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_recognize_the_importance_of_reading_food_labels\"><\/span><strong>\uc778\uc2dd\ud558\ub294 \ubc29\ubc95: \uc2dd\ud488 \ub77c\ubca8 \uc77d\uae30\uc758 \uc911\uc694\uc131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\uadf8\ub807\ub2e4\uba74 \uc18c\ube44\uc790\ub294 \ubc29\ub300\ud55c \uc2dd\ud488 \uc138\uacc4\uc5d0\uc11c \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc744 \uc5b4\ub5bb\uac8c \uc2dd\ubcc4\ud560 \uc218 \uc788\uc744\uae4c\uc694? \uac00\uc7a5 \uac04\ub2e8\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \uc2dd\ud488 \ub77c\ubca8\uc758 \"\uc131\ubd84 \ubaa9\ub85d\"\uc744 \uc8fc\uc758 \uae4a\uac8c \uc77d\ub294 \uac83\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \"\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\"\uc774\ub77c\ub294 \ub2e8\uc5b4\uac00 \uc9c1\uc811 \ud45c\uc2dc\ub418\uac70\ub098 \"\ub9d0\ud1a0 ***\"\ub77c\ub294 \ub2e8\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud45c\uc2dc\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. '\ucc9c\uc5f0' \ub610\ub294 '\uc720\uae30\ub18d'\uc73c\ub85c \uad11\uace0\ud558\ub294 \uc81c\ud488\uc5d0\ub3c4 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc744 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694. \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \uc804\ubd84\uc5d0\uc11c \uac00\uc218\ubd84\ud574\ub418\uc5b4 \ud0c4\uc218\ud654\ubb3c\uc5d0 \uc18d\ud558\uae30 \ub54c\ubb38\uc5d0 \"\ucc9c\uc5f0\" \ub77c\ubca8\uc774 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc774 \uc5c6\uc5b4\uc57c \ud55c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2dd\ud488 \ub77c\ubca8\uc744 \uc77d\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc758 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