{"id":46937,"date":"2026-08-25T14:57:00","date_gmt":"2026-08-25T06:57:00","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=46937"},"modified":"2026-09-09T14:33:39","modified_gmt":"2026-09-09T06:33:39","slug":"%eb%a7%90%ed%86%a0%eb%8d%b1%ec%8a%a4%ed%8a%b8%eb%a6%b0-%eb%8c%80%ec%b2%b4%ed%92%88%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%ec%83%9d%ed%99%9c%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%b2%9c%ec%97%b0-%eb%8c%80","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/ko\/%eb%a7%90%ed%86%a0%eb%8d%b1%ec%8a%a4%ed%8a%b8%eb%a6%b0-%eb%8c%80%ec%b2%b4%ed%92%88%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%ec%83%9d%ed%99%9c%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%b2%9c%ec%97%b0-%eb%8c%80\/","title":{"rendered":"\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0 \ub300\uccb4\ud488\uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud55c \ucc9c\uc5f0 \ub300\uccb4\ud488"},"content":{"rendered":"<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:18px;line-height:28px;color:#211f1f;padding:10px 20px;\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" style=\"font-size:30px;text-transform:capitalize\">\ub354 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ucc9c\uc5f0 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0 \ub300\uc6a9\ud488<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uac15, \ud2b9\ud788 \ud608\ub2f9 \uad00\ub9ac\uac00 \uac71\uc815\ub418\ub294 \ubd84\ub4e4\uc744 \uc704\ud574 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0 \ub300\uc2e0 \ucc9c\uc5f0 \uc131\ubd84\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uccb4 \uac10\ubbf8\ub8cc\ub294 \ubaa8\uadf8\ub85c\uadf8 \ub610\ub294 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8 \uc911\uc5d0\uc11c \uc120\ud0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub7c9\uc740 \uc774\ub20c\ub9b0 \ub610\ub294<strong>\u00a0\uc800\ud56d\uc131 \ub371\uc2a4\ud2b8\ub9b0<\/strong>\u00a0. \ub354 \ub9ce\uc740 \uc694\uad6c \uc0ac\ud56d\uc774 \uc788\ub294 \uacbd\uc6b0 \ub2e4\uc74c \ubb38\uc11c\uc5d0\uc11c \ub354 \uc801\ud569\ud55c \uc120\ud0dd\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"653\" height=\"475\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/11\/image-6.png\" alt=\"\ub2e4\uc591\ud55c \ucc9c\uc5f0 \uac10\ubbf8\ub8cc \ubc0f \uc12c\uc720\uc9c8 \uc774\ubbf8\uc9c0\" class=\"wp-image-46938\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/11\/image-6.png 653w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/11\/image-6-300x218.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/11\/image-6-16x12.png 16w\" sizes=\"auto, (max-width: 653px) 100vw, 653px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-themecolor-1-color has-text-color has-link-color has-medium-font-size wp-elements-1\" style=\"text-transform:capitalize\">\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc758 \ub300\uccb4 \uc2dd\ud488<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \uc8fc\ub85c \uc2dd\ud488\uc758 \uc99d\uc810\uc81c \ubc0f \uac10\ubbf8\ub8cc\ub85c \uc0ac\uc6a9\ub418\uba70, \ud654\ud559\uc801\uc73c\ub85c \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \ucc9c\uc5f0 \uc81c\ud488\uc744 \ub300\uccb4\uc7ac\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc81c\ud488\uc774 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:20px;text-transform:capitalize\">\uc99d\uc810\uc81c\ub97c \ub300\uccb4\ud560 \uc218 \uc788\ub294 \ucc9c\uc5f0 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc625\uc218\uc218 \uc804\ubd84, \uac10\uc790 \uc804\ubd84, \ud0c0\ud53c\uc624\uce74 \uc804\ubd84:<\/strong> \uc774\ub7ec\ud55c \ucc9c\uc5f0 \uc804\ubd84 \uc790\uccb4\ub294 \ub9d0\ud1a0 \ub371\uc2a4\ud2b8\ub9b0\uc758 \uc6d0\ub8cc\uc774\uc9c0\ub9cc \uae4a\uc774 \uac00\uc218 \ubd84\ud574\ub418\uc9c0 \uc54a\uc558\uace0 \ub354 \ubcf5\uc7a1\ud55c \uad6c\uc870\ub97c \uc720\uc9c0\ud558\uba70 \uc77c\ubc18\uc801\uc73c\ub85c \ub2f9 \uc9c0\uc218\uac00 \ub9d0\ud1a0 \ub371\uc2a4\ud2b8\ub9b0\ubcf4\ub2e4 \ub0ae\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc694\ub9ac\ub098 \ubca0\uc774\ud0b9\uc744 \uc704\ud55c \uc99d\uc810\uc81c\ub85c\ub3c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc794\ud0c4\uac80, \uad6c\uc544\uac80: <\/strong>\uc774\ub4e4\uc740 \uac15\ub825\ud55c \ub18d\ucd95 \ud6a8\uacfc\uac00 \uc788\ub294 \ucc9c\uc5f0 \uc2dd\uc774 \uc12c\uc720\ub85c \uce7c\ub85c\ub9ac\uac00 \uac70\uc758 \uc5c6\uace0 \ud608\ub2f9\uc5d0 \uac70\uc758 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc800\ud0c4\uc218\ud654\ubb3c \ubca0\uc774\ud0b9\uacfc \uc77c\ubd80 \uc18c\uc2a4\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud55c\ucc9c, \uce74\ub77c\uae30\ub09c: <\/strong>\ub294 \uc8fc\ub85c \ud574\uc870\ub958\uc5d0\uc11c \ucd94\ucd9c\ud55c \ucc9c\uc5f0 \uc99d\uc810\uc81c\uc774\uc790 \uc824\ub85c, \ub514\uc800\ud2b8\ub098 \uc824\ub9ac\ub97c \ub9cc\ub4e4 \ub54c \uc0ac\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:20px;text-transform:capitalize\">\uac10\ubbf8\ub8cc\uc758 \ucc9c\uc5f0 \ub300\uccb4\uc81c\uc778 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc2a4\ud14c\ube44\uc544:<\/strong> \uc2a4\ud14c\ube44\uc544 \uc2dd\ubb3c\uc758 \uc78e\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc2a4\ud14c\ube44\uc544\ub294 \uc790\ub2f9\ubcf4\ub2e4 \uc218\ubc31 \ubc30 \ub354 \ub2ec\uba70 \uce7c\ub85c\ub9ac\uac00 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub904\ud55c\uad88 \uc124\ud0d5: <\/strong>\uc5d0\uc11c \ucd94\ucd9c\ud55c \ub8e8\uc624\ud55c\uad88\ub294 \ub2e8\ub9db\uc774 \ub9e4\uc6b0 \ub192\uc73c\uba70(\uc790\ub2f9\uc758 \uc57d 100~250\ubc30, \uc2ec\uc9c0\uc5b4 300\ubc30), \uc5f4\uc774 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc54c\ub8f0\ub85c\uc2a4: <\/strong>1 \uc7ad\ud478\ub974\ud2b8, \ubb34\ud654\uacfc, \uac74\ud3ec\ub3c4 \ub4f1 \ud2b9\uc815 \uacfc\uc77c\uc5d0\uc11c \uc18c\ub7c9 \uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uc800\uce7c\ub85c\ub9ac \uac10\ubbf8\ub8cc.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:20px;text-transform:capitalize\">\uc2dd\uc774 \uc12c\uc720\uc758 \ucc9c\uc5f0 \ub300\uccb4\uc81c\uc778 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc774\ub20c\ub9b0, \ud504\ub77d\ud1a0\uc62c\ub9ac\uace0\ub2f9:<\/strong> \uc774 \ub450 \uac00\uc9c0\ub294 \uc7a5\ub0b4 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\ub294 \ucc9c\uc5f0 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc785\ub2c8\ub2e4. \ub2e8\ub9db\uc774 \ub098\uba70 \uc77c\ubd80 \ub2f9\ubd84\uacfc \ucda9\uc804\uc81c\ub97c \ub300\uccb4\ud560 \uc218 \uc788\uc73c\uba70 \uc7a5 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc2dd\uc774\uc12c\uc720\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc77c\ubd80 \uc2dd\uc0ac \ub300\uc6a9 \ubd84\ub9d0\uc774\ub098 \uc2dd\uc774\uc12c\uc720 \ubcf4\ucda9\uc81c\uc5d0\uc11c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"659\" height=\"371\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/11\/image-7.png\" alt=\"\ub2e4\uc591\ud55c \ub300\uc548\uc758 \uc2e4\uc81c \uc774\ubbf8\uc9c0\" class=\"wp-image-46939\" style=\"width:684px;height:auto\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/11\/image-7.png 659w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/11\/image-7-300x169.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/11\/image-7-18x10.png 18w\" sizes=\"auto, (max-width: 659px) 100vw, 659px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c\uc740 \uc774\ub7ec\ud55c \uc790\ub8cc\ub97c \uc2dc\uac01\uc801\uc73c\ub85c \ube44\uad50\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\ub300\uc548<\/strong><strong><\/strong><\/td><td><strong>\uc8fc\uc694 \uae30\ub2a5<\/strong><strong><\/strong><\/td><td><strong>\ud608\ub2f9 \uc9c0\uc218(GI)<\/strong><strong><\/strong><\/td><td><strong>\uc2dd\uc774 \uc12c\uc720 \ud568\ub7c9<\/strong><strong><\/strong><\/td><td><strong>\uc7a5\uc810<\/strong><strong><\/strong><\/td><td><strong>\ub2e8\uc810<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0<\/strong><\/td><td><strong>\uc99d\uc810\uc81c, \ud544\ub7ec, \uce90\ub9ac\uc5b4<\/strong><\/td><td><strong>\ub9e4\uc6b0 \ub192\uc74c<\/strong><\/td><td><strong>\uc5c6\uc74c<\/strong><\/td><td><strong>\uc6a9\ud574\uc131, \uc800\ub834\ud55c \ube44\uc6a9<\/strong><\/td><td><strong>\ud608\ub2f9\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0, \uc601\uc591\uac00\uac00 \ub0ae\uc2b5\ub2c8\ub2e4.<\/strong><\/td><\/tr><tr><td>\ud0c0\ud53c\uc624\uce74 \uc804\ubd84<\/td><td>\uc99d\uc810\uc81c<\/td><td>\uc911\uac04-\ub192\uc74c<\/td><td>\ucd94\uc801<\/td><td>\ucc9c\uc5f0 \uc18c\uc2a4, \uc88b\uc740 \uc2dd\uac10\/\uc2dd\uac10<\/td><td>\uc5ec\uc804\ud788 \uc804\ubd84, \uc12d\ucde8\ub7c9\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud574\uc57c \ud569\ub2c8\ub2e4.<\/td><\/tr><tr><td>\uc625\uc218\uc218 \uc804\ubd84<\/td><td>\uc99d\uc810\uc81c<\/td><td>\uc911\uac04-\ub192\uc74c<\/td><td>\ucd94\uc801<\/td><td>\uacf5\ud1b5, \uc27d\uac8c \uc561\uc138\uc2a4 \uac00\ub2a5<\/td><td>\uc5ec\uc804\ud788 \uc804\ubd84, \uc12d\ucde8\ub7c9\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud574\uc57c \ud569\ub2c8\ub2e4.<\/td><\/tr><tr><td>\uad6c\uc544\uac80 \/ \uc794\ud0c4\uac80<\/td><td>\uc99d\uc810\uc81c, \uc548\uc815\uc81c<\/td><td>\ub9e4\uc6b0 \ub0ae\uc74c<\/td><td>\ub192\uc74c<\/td><td>\uc18c\ub7c9\uc73c\ub85c\ub3c4 \ub192\uc740 \ud6a8\uacfc, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud568<\/td><td>\uacfc\ub3c4\ud55c \uc591\uc744 \uc12d\ucde8\ud558\uba74 \uc18c\ud654\uac00 \ubd88\ud3b8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr><tr><td>\uce58\uc544\uc528\ub4dc \/ \uc544\ub9c8\uc528<\/td><td>\uc99d\uc810\uc81c, \uac94\ud654\uc81c, \uc601\uc591 \ubcf4\ucda9\uc81c<\/td><td>\ub9e4\uc6b0 \ub0ae\uc74c<\/td><td>\ub9e4\uc6b0 \ub192\uc74c<\/td><td>\uc12c\uc720\uc9c8\uacfc \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \ucc9c\uc5f0<\/td><td>\uac70\uce5c \uc9c8\uac10, \uc0ac\uc804 \ubd88\ub9bc \ud544\uc694<\/td><\/tr><tr><td>\uc774\ub20c\ub9b0<\/td><td>\ud504\ub9ac\ubc14\uc774\uc624\ud2f1, \uc21c\ud55c \ub2e8\ub9db, \uc12c\uc720\uc9c8<\/td><td>\ub9e4\uc6b0 \ub0ae\uc74c<\/td><td>\ub9e4\uc6b0 \ub192\uc74c<\/td><td>\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \uc7a5\uc810, \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720<\/td><td>\uacfc\ub3c4\ud55c \uc591\uc740 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr><tr><td>\ud504\ub77d\ud1a0\uc62c\ub9ac\uace0\ub2f9(FOS)<\/td><td>\ud504\ub9ac\ubc14\uc774\uc624\ud2f1, \uc21c\ud55c \ub2e8\ub9db<\/td><td>\ub9e4\uc6b0 \ub0ae\uc74c<\/td><td>\ub9e4\uc6b0 \ub192\uc74c<\/td><td>\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \uc774\uc810<\/td><td>\uacfc\ub3c4\ud55c \uc591\uc740 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr><tr><td>\uc5d0\ub9ac\uc2a4\ub9ac\ud1a8<\/td><td>\uac10\ubbf8\ub8cc<\/td><td>\ub9e4\uc6b0 \ub0ae\uc74c<\/td><td>\uc5c6\uc74c<\/td><td>\uac70\uc758 \uc81c\ub85c \uce7c\ub85c\ub9ac, \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc74c<\/td><td>\uacfc\ub3c4\ud55c \uc591\uc744 \uc12d\ucde8\ud558\uba74 \uc18c\ud654\uac00 \ubd88\ud3b8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr><tr><td>\uc2a4\ud14c\ube44\uc544<\/td><td>\uac10\ubbf8\ub8cc<\/td><td>\ub9e4\uc6b0 \ub0ae\uc74c<\/td><td>\uc5c6\uc74c<\/td><td>\ucc9c\uc5f0 \uacf5\uae09\uc6d0, \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc74c<\/td><td>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 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