{"id":46968,"date":"2025-12-09T13:44:12","date_gmt":"2025-12-09T05:44:12","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=46968"},"modified":"2025-12-09T13:44:24","modified_gmt":"2025-12-09T05:44:24","slug":"%eb%a7%90%ed%86%a0%eb%8d%b1%ec%8a%a4%ed%8a%b8%eb%a6%b0%ec%9d%b4-%ed%95%a8%ec%9c%a0%eb%90%9c-%ec%8b%9d%ed%92%88","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/ko\/%eb%a7%90%ed%86%a0%eb%8d%b1%ec%8a%a4%ed%8a%b8%eb%a6%b0%ec%9d%b4-%ed%95%a8%ec%9c%a0%eb%90%9c-%ec%8b%9d%ed%92%88\/","title":{"rendered":"\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc774 \ud568\uc720\ub41c \uc2dd\ud488\uc5d0\ub294 \uc5b4\ub5a4 \uac83\uc774 \uc788\ub098\uc694?"},"content":{"rendered":"
\n
\n

\uc288\ud37c\ub9c8\ucf13 \uc9c4\uc5f4\ub300\uc5d0\uc11c \ubcfc \uc218 \uc788\ub294 \ud3ec\uc7a5 \uc2dd\ud488 \uc911 \uc57d 60%\uc5d0 \uc774 \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4\ub294 \uac04\ub2e8\ud558\uace0 \uc9c1\uc811\uc801\uc778 \ub2f5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uacf5 \uac10\ubbf8\ub8cc(\uac00\ub8e8 \uc124\ud0d5 \ub300\uc6a9\ud488 \ub4f1), \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1, \ubd84\ub9d0 \ub9e5\uc8fc, \uc694\uac70\ud2b8, \uc5d0\ub108\uc9c0 \ubc14, \uc2dd\uc0ac \ub300\uc6a9 \ubc00\ud06c\uc250\uc774\ud06c, \uac10\uc790\uce69\uacfc \ub9d0\ub9b0 \uace0\uae30 \uac19\uc740 \uc9e0 \uac04\uc2dd \ub4f1 \uc6b0\ub9ac\uac00 \"\ubb34\ud574\ud558\ub2e4\"\uace0 \uc798\ubabb \uc54c\uace0 \uc788\ub294 \uacf3\uc5d0\uc11c \uac00\uc7a5 \ud754\ud558\uac8c \ubc1c\uacac\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0dd\uc0b0\uc790\ub4e4\uc740 \uc9c4\uc9dc \uc774\uc720 \ub54c\ubb38\uc5d0 \uadf8\uac83\uc744 \uc88b\uc544\ud569\ub2c8\ub2e4. \ub9e4\uc6b0 \uc800\ub834\ud55c \ud544\ub7ec 1 \uc704\uc785\ub2c8\ub2e4. \uc81c\ud488\uc758 \ubd80\ud53c\ub97c \ub298\ub9ac\uace0 \ub9db\uacfc \uc9c8\uac10\uc744 \uac1c\uc120 \ud560 \uc218\uc788\uc744\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc720\ud1b5 \uae30\ud55c\uc744 \uc5f0\uc7a5 \ud560 \uc218 \uc788\uc73c\uba70 \ub77c\ubca8\uc5d0 \"\uc124\ud0d5\"\uc73c\ub85c \ud45c\uc2dc \ud560 \ud544\uc694\uac00 \uc5c6\ub2e4\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4 \".<\/p>\n\n\n\n

\ud558\uc9c0\ub9cc \ub300\uc0ac \uac74\uac15\uc5d0 \uad00\uc2ec\uc774 \ub9ce\uc740 \uc758\uc0ac\ub85c\uc11c \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \ubc95\uc801\uc73c\ub85c '\ucca8\uac00\ubb3c'\uc774\uae34 \ud558\uc9c0\ub9cc \ud608\ub2f9 \uc9c0\uc218(GI)\uac00 106~136\uc73c\ub85c \uc77c\ubc18 \uc790\ub2f9\ubcf4\ub2e4 \ud6e8\uc52c \ub192\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc0c1\uae30\uc2dc\ucf1c \ub4dc\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc774 \uc788\uac70\ub098 \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4\uc774\uac70\ub098 \ucf00\ud1a0\uc81c\ub2c9 \uc2dd\ub2e8(\ucf00\ud1a0\uc81c\ub2c9 \ub2e4\uc774\uc5b4\ud2b8)\uc744 \uc2e4\ucc9c\ud558\uace0 \uc788\ub294 \uacbd\uc6b0, \uc885\uc885 \uac04\uacfc\ub418\ub294 \uc774 \"\ubcf4\uc774\uc9c0 \uc54a\ub294\" \uc131\ubd84\uc774 \ud608\ub2f9 \uc548\uc815\ud654 \uc9c0\uc5f0 \ub610\ub294 \uc124\uba85\ud560 \uc218 \uc5c6\ub294 '\ucf00\ud1a0\uc81c\ub2c9'\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/span>\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc774 \uc228\uc5b4\uc788\ub294 \uacf3<\/span><\/h2>\n\n\n\n

<\/span>\ubcf4\ucda9\uc81c \ubc0f \uc2a4\ud3ec\uce20 \uc601\uc591<\/span><\/h3>\n\n\n\n

\ubcf4\ucda9\uc81c\ub85c \ub354 \uac74\uac15\ud574\uc9c0\ub824\uace0 \ub178\ub825\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c GI\uac00 \ub192\uc740 \ud544\ub7ec\ub97c \ub2e4\ub7c9 \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4\ub294 \uac83\uc740 \uc815\ub9d0 \uc544\uc774\ub7ec\ub2c8\ud55c \uc77c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

    \n
  • \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354:<\/strong>\u00a0\ud2b9\ud788 \"\uadfc\uc721 \ubd84\ub9d0(\ub9e4\uc2a4\uac00\uc774\ub108)\"\uc774\ub77c\uace0 \uad11\uace0\ud558\ub294 \uc81c\ud488\uc774\ub098 \uc77c\ubd80 \uac12\uc2fc \uc720\uccad \ub2e8\ubc31\uc9c8 \ubd84\ub9ac\ubb3c\uc740 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
  • \ud504\ub9ac \ud2b8\ub808\uc774\ub2dd \ud30c\uc6b0\ub354(\ud504\ub9ac-\uc6cc\ud06c\uc544\uc6c3) \ubc0f \uc804\ud574\uc9c8 \ud30c\uc6b0\ub354:<\/strong>\u00a0\uac70\uc758 \ubaa8\ub4e0 \ubd84\ub9d0 \uc74c\ub8cc\ub294 \uc8fc\ub85c \ubd84\ub9d0\uc774 \ubb49\uce58\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc774 \uc131\ubd84\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
  • \uc5d0\ub108\uc9c0 \uaecc \ubc0f \uc5d0\ub108\uc9c0 \uc824\ub9ac:<\/strong>\u00a0\uc774\ub7ec\ud55c \uc81c\ud488\uc758 \uc8fc\uc694 \uc5f0\ub8cc \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ub9c8\ub77c\ud1a4\uc744 \ub6f0\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc21c\uc2dd\uac04\uc5d0 \ud608\ub2f9\uc744 \uc62c\ub9ac\ub294 \uac83\uc774 \uad1c\ucc2e\uc9c0\ub9cc, \ucc45\uc0c1\uc5d0 \uc549\uc544 \uc788\ub294 \uc815\uc2e0\uc801 \ub178\ub3d9\uc790\uc5d0\uac8c\ub294 \uc7ac\uc559\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n
  • \ube44\ud0c0\ubbfc \ud329:<\/strong>\u00a0\ub9ce\uc740 \uc800\ub834\ud55c \uc885\ud569\ube44\ud0c0\ubbfc \uc815\uc81c\uac00 \ubc14\uc778\ub354\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n
    \"\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc774<\/figure>\n\n\n\n

    <\/span>\uc870\ubbf8\ub8cc, \uc18c\uc2a4 \ubc0f \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1<\/span><\/h3>\n\n\n\n
      \n
    • \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1:<\/strong>\u00a0\ud2b9\ud788 \"\ub77c\uc774\ud2b8\" \ub610\ub294 \"\uc800\uc9c0\ubc29\"(\ub79c\uce58 \uc18c\uc2a4\uc640 \uc774\ud0c8\ub9ac\uc548 \uc18c\uc2a4\uac00 \uac00\uc7a5 \ud070 \ud0c0\uaca9\uc744 \ubc1b\uc2b5\ub2c8\ub2e4)\uc744 \uad11\uace0\ud558\ub294 \uc18c\uc2a4\ub97c \uc8fc\uc758\ud558\uc138\uc694. \uc9c0\ubc29\uc744 \uc81c\uac70\ud558\uba74 \ub9db\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc774\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\ub9cc \ucca8\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
    • \ubc14\ube44\ud050 \uc18c\uc2a4\uc640 \ud1a0\ub9c8\ud1a0 \uc18c\uc2a4:<\/strong>\u00a0\uc81c\uc870\uc5c5\uccb4\uac00 \ub354 \uc800\ub834\ud55c \ud1a0\ub9c8\ud1a0 \ud398\uc774\uc2a4\ud2b8\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc18c\uc2a4\uc758 \ub18d\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n
    • \ud5a5\uc2e0\ub8cc \uac00\ub8e8\ub97c \uc11e\uc2b5\ub2c8\ub2e4:<\/strong>\u00a0\uc190\uc5d0 \ub4e4\uace0 \uc788\ub294 \ud0c0\ucf54 \uc591\ub150 \ubd09\uc9c0\ub098 \ub9c8\ub978 \uc591\ub150\uc7a5\uc744 \ubcf4\uba74 \ubcf4\ud1b5 30-40% \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n

      <\/span>\uc778\uacf5 \uac10\ubbf8\ub8cc<\/span><\/h3>\n\n\n\n

      \ub178\ub780\uc0c9, \ud30c\ub780\uc0c9, \ubd84\ud64d\uc0c9 \uc124\ud0d5 \ub300\uc6a9\ud488\uc758 \uc791\uc740 \ud3ec\uc7a5: \uc131\ubd84\ud45c\ub97c \uc8fc\uc758 \uae4a\uac8c \uc77d\uc5b4\ubcf4\uc138\uc694. \uccab \ubc88\uc9f8 \uc131\ubd84\uc740 \ubcf4\ud1b5 \ud3ec\ub3c4\ub2f9(\ub371\uc2a4\ud2b8\ub85c\uc2a4) \ub610\ub294 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc785\ub2c8\ub2e4. \uc9c4\uc9dc \uac10\ubbf8\ub8cc(\uc218\ud06c\ub784\ub85c\uc2a4\ub098 \uc544\uc2a4\ud30c\ud0d0 \ub4f1)\ub294 \uadf9\ud788 \uc77c\ubd80\ubd84\uc5d0 \ubd88\uacfc\ud558\uba70, \ub098\uba38\uc9c0\ub294 \ubaa8\ub450 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uacfc \uac19\uc740 \"\uc19c\uc73c\ub85c \ucc44\uc6cc\uc9c4 \uac83\"\uc73c\ub85c, \uc791\uc740 \ubd09\uc9c0\uc758 \ucd09\uac10\uacfc \uc3df\uc544\ub0b4\uae30 \uc27d\ub3c4\ub85d \ud558\uae30 \uc704\ud55c \uac83\uc77c \ubfd0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

      <\/span>\uc2a4\ub0b5 \ubc0f \uac00\uacf5\uc721<\/span><\/h3>\n\n\n\n
        \n
      • \ub9db \uac10\uc790 \uce69:<\/strong>\u00a0\ub3c4\ub9ac\ud1a0\uc2a4\ub098 \ubc14\ube44\ud050 \ub9db \uac10\uc790\uce69\uc758 \ub9e4\ub825\uc801\uc778 \uac00\ub8e8 \uce35\uc740 \uac10\uc790\uce69\uc5d0 \ub2ec\ub77c\ubd99\uc744 \uc218 \uc788\ub294 \uc6b4\ubc18\uccb4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8 \uc6b4\ubc18\uccb4\uac00 \ubc14\ub85c \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n
      • \ub9d0\ub9b0 \uace0\uae30 \ubc0f \uc18c\uc2dc\uc9c0:<\/strong>\u00a0\ubb3c\uc744 \uac00\ub450\uace0 \uc721\ub958 \uc81c\ud488\uc758 \ubb34\uac8c\ub97c \ub298\ub9ac\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4(\uacb0\uad6d \uc721\ub958\ub294 \ubb34\uac8c\ub85c \ud310\ub9e4\ub429\ub2c8\ub2e4).<\/li>\n\n\n\n
      • \ud1b5\uc870\ub9bc \uc218\ud504:<\/strong>\u00a0\ud06c\ub9bc\uc774\ub098 \uc9c4\uc9dc \uc804\ubd84 \ub300\uc2e0 \uac78\ucb49\ud558\uac8c \ub9cc\ub4e4\uae30 \uc704\ud574 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n
        \"\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc744<\/figure>\n\n\n\n

        <\/span>\ub2f9\ub1e8\ubcd1 \ud658\uc790\uc640 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \uc0ac\ub78c\uc774 \ud53c\ud574\uc57c \ud558\ub294 \uc774\uc720<\/span><\/h2>\n\n\n\n

        \ub9ce\uc740 \ucd5c\uace0\uc758 \uc758\ud559 \uc790\ub8cc\uc5d0\uc11c \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \ub9e4\uc6b0 \ube60\ub974\uac8c \uc18c\ud654\ub418\ub294 1 \ud0c4\uc218\ud654\ubb3c\uc774\ub77c\uace0 \uac15\uc870\ud569\ub2c8\ub2e4. \uc784\uc0c1 \uc0c1\ub2f4\uc744 \ud558\ub2e4 \ubcf4\uba74 \uace0\uac1d\uc774 \"\ubb34\uc124\ud0d5\" \ucfe0\ud0a4\ub97c \uba39\uac70\ub098 \"\uc800\ud0c4\uc18c\" \ub2e8\ubc31\uc9c8 \uc170\uc774\ud06c\ub97c \ub9c8\uc2e0\ub2e4\uace0 \ub9f9\uc138\ud558\uc9c0\ub9cc \ub3d9\uc801 \ud608\ub2f9 \uce21\uc815\uae30(CGM) \ub370\uc774\ud130\ub97c \ubcf4\uba74 \ub9c8\uce58 \uc2a4\ub2c8\ucee4\uc988 \ubc14\ub97c \uba39\uc740 \uac83\ucc98\ub7fc \uace1\uc120\uc774 \uce58\uc19f\ub294 \uc0c1\ud669\uc744 \uc790\uc8fc \uc811\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

          \n
        • \ucf00\ud1a0\uc81c\ub2c9 \ucee4\ubba4\ub2c8\ud2f0\ub97c \uc704\ud574:<\/strong>\u00a0\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \ucd5c\uace0\uc758 \"\ucf00\ud1a0\uc81c\ub2c9 \ub36b\"\uc785\ub2c8\ub2e4. \ud3ec\ub3c4\ub2f9\ubcf4\ub2e4 \uc778\uc290\ub9b0 \uc218\uce58\ub97c \ub354 \ube60\ub974\uace0 \ub354 \ub9ce\uc774 \ub192\uc774\uae30 \ub54c\ubb38\uc5d0 \uc804\ud574\uc9c8 \ud30c\uc6b0\ub354\ub098 \uc721\ud3ec\ub97c \uc870\uae08\ub9cc \uba39\uc5b4\ub3c4 \uc9c0\ubc29 \uc5f0\uc18c \ubaa8\ub4dc\ub97c \uc989\uc2dc \ucc28\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
        • \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc6a9:<\/strong>\u00a0\"\ubb34\uc124\ud0d5\"\uc740 \"\ud3ec\ub3c4\ub2f9 \uc601\ud5a5\uc774 \uc5c6\ub294\"\uc744 \uc758\ubbf8\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc810\uc744 \uba85\uc2ec\ud558\uc138\uc694. \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \uc800\uc9c0\ubc29 \uc81c\ud488\uc5d0\uc11c \uc9c0\ubc29\uc744 \ub300\uccb4\ud558\ub294 \ub370 \uc790\uc8fc \uc0ac\uc6a9\ub418\ubbc0\ub85c \uc778\uc290\ub9b0 \ubc18\uc751\uc774 \ud070 \ub300\uc2e0 \uce7c\ub85c\ub9ac\ub97c \uc801\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n

          <\/span>\uae00\ub8e8\ud150(\uc140\ub9ac\uc545\ubcd1)\uc5d0 \ub300\ud55c \ucc38\uace0 \uc0ac\ud56d:<\/span><\/h3>\n\n\n\n

          \ubbf8\uad6d\uc5d0\uc11c\ub294 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc744 \ubcf4\ud1b5 \uc625\uc218\uc218\ub098 \uac10\uc790\uc5d0\uc11c \ucd94\ucd9c\ud558\uc9c0\ub9cc \ubc00\uc5d0\uc11c \ucd94\ucd9c\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uacf5 \uacfc\uc815\uc5d0\uc11c \uae00\ub8e8\ud150 \ub2e8\ubc31\uc9c8\uc774 \uc81c\uac70\ub418\ub354\ub77c\ub3c4 \uae00\ub8e8\ud150\uc5d0 \ub9e4\uc6b0 \ubbfc\uac10\ud55c \ubd84\ub4e4\uc740 \ub9cc\uc57d\uc744 \ub300\ube44\ud574 '\uae00\ub8e8\ud150 \ud504\ub9ac' \uc778\uc99d\uc744 \ubc1b\uc740 \uc81c\ud488\ub9cc \uad6c\ub9e4\ud558\uc2e4 \uac83\uc744 \uac15\ub825\ud788 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

          <\/span>\uc7a5 \uac74\uac15 \uc601\ud5a5<\/span><\/h2>\n\n\n\n

          \uc774\uc81c \ud1b5\ud569 \uc758\ud559 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \uc18c\ud654 \ud6c4\uc5d0\ub3c4 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc744 \ubcc0\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n

            \n
          • \ubc15\ud14c\ub9ac\uc544 \uacfc\uc99d\uc2dd:<\/strong>\u00a0\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc720\uc775\ud55c \ubc15\ud14c\ub9ac\uc544(\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)\ub294 \uc5b5\uc81c\ud558\ub294 \ubc18\uba74 \uc720\ud574 \ubc15\ud14c\ub9ac\uc544(\ub300\uc7a5\uade0 \ub4f1)\uc758 \uba39\uc774\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
          • \uc7a5 \uc5fc\uc99d:<\/strong>\u00a0\uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70(IBS) \ub610\ub294 \uc5fc\uc99d\uc131 \uc7a5 \uc9c8\ud658(\ud06c\ub860\ubcd1\/\ub300\uc7a5\uc5fc) \ud658\uc790\uc758 \uacbd\uc6b0 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \uc7a5\uc758 \uc810\ub9c9\uc744 \uc57d\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 1 \uc790\uadf9\uc81c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n

            \uc800\ub294 \ud56d\uc0c1 '\uae68\ub057\ud55c \uc2dd\uc2b5\uad00'\uc744 \uace0\uc9d1\ud558\ub294 \uace0\uac1d\ub4e4\uc5d0\uac8c \uac74\uac15\ud558\uac8c \uba39\ub294\ub370\ub3c4 \uc774\uc720 \uc5c6\ub294 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc73c\ub85c \uace0\uc0dd\ud558\uace0 \uc788\ub2e4\uba74 \uc2dd\ud488 \ub77c\ubca8\uc744 \uc0b4\ud3b4\ubcf4\uace0 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc774 \ub4e4\uc5b4 \uc788\ub294\uc9c0 \ud655\uc778\ud574 \ubcf4\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

            \"\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0<\/figure>\n\n\n\n

            <\/span>\ub300\uc2e0 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uae30\ub2a5<\/span><\/h2>\n\n\n\n

            <\/span>\uc8fc\uc758\ud574\uc57c \ud560 \ubcc4\uce6d:<\/span><\/h3>\n\n\n\n
              \n
            • \uc625\uc218\uc218 \uc2dc\ub7fd \uace0\ud615\ubb3c(\uc625\uc218\uc218 \uc2dc\ub7fd \uace0\ud615\ubb3c)<\/li>\n\n\n\n
            • \ubcc0\uc131 \uc2dd\ud488 \uc804\ubd84(\ubcc0\uc131 \uc2dd\ud488 \uc804\ubd84)<\/li>\n\n\n\n
            • \ub371\uc2a4\ud2b8\ub9b0(\ub371\uc2a4\ud2b8\ub9b0)<\/li>\n\n\n\n
            • \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0(\ucd9c\ucc98: \uc625\uc218\uc218\/\ubc00\/\uac10\uc790\/\uc300\uc77c \uc218 \uc788\uc74c)<\/li>\n<\/ul>\n\n\n\n

              <\/span>\uc601\uc591\uc0ac\uac00 \uc548\uc804\ud55c \uad50\uccb4\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4:<\/span><\/h3>\n\n\n\n
                \n
              • \ubd09\uc9c0 \uac10\ubbf8\ub8cc \ub300\uc2e0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/strong>\u00a0\uc561\uc0c1 \uc2a4\ud14c\ube44\uc544(\uc2a4\ud14c\ube44\uc544) \ub610\ub294 \uc561\uc0c1 \ubaa8\uadf8\ub85c\uc0ac\uc774\ub4dc(\ubabd\ud06c \ud504\ub8e8\ud2b8)\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc561\uc0c1 \ud615\ud0dc\ub294 \uc774\ub7ec\ud55c \ucda9\uc804\uc81c\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
              • \uac78\ucb49\ud55c \uc18c\uc2a4\ub97c \ub300\uccb4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/strong>\u00a0\uce61 \uac00\ub8e8(\uce61), \ud0c0\ud53c\uc624\uce74 \uc804\ubd84(\ud0c0\ud53c\uc624\uce74 \uc804\ubd84) \ub610\ub294 \uc794\ud0c4\uac80(\uc794\ud0c4\uac80)\uc774 \ub4e4\uc5b4\uac04 \uac78\ucb49\ud55c \uc81c\ud488\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n

                <\/span>\ud669\uae08\ub960:<\/span><\/h2>\n\n\n\n

                \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0 100% \ubb34\ud568\uc720\uac00 \ubcf4\uc7a5\ub418\ub294 \uc720\uc77c\ud55c \uc2dd\ud488\uc740 \ud640\ud478\ub4dc\uc785\ub2c8\ub2e4. \uc0ac\uacfc, \uc5f0\uc5b4 \ud55c \uc870\uac01 \ub610\ub294 \ud55c \uc90c\uc758 \uc0dd \uacac\uacfc\ub958\uc5d0\ub294 \uc131\ubd84\ud45c\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

                \uc800\uc790 \uc18c\uac1c<\/strong><\/p>\n\n\n\n

                \"\uc800\ub294 \uacf5\uc778 \uc885\ud569 \uc601\uc591\uc0ac\uc774\uc790 \ub300\uc0ac \uac74\uac15 \uc804\ubb38\uac00\uc778 \ub370\uc774\ube44\uc785\ub2c8\ub2e4. \uc2dd\ud488 \ub77c\ubca8\uc744 \ud574\ub3c5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uad00\ub9ac\uc640 \uc7a5 \uac74\uac15\uc5d0 \uc911\uc810\uc744 \ub450\uace0 \uc784\uc0c1 \uacfc\ud559\uacfc \uc2dd\ub8cc\ud488\uc810 \uc0ac\uc774\uc758 \uac04\uadf9\uc744 \uba54\uc6b0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":46972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"themepark_post_bcolor":"#ffffff","themepark_post_width":"1022px","themepark_post_img":"","themepark_post_img_po":"left","themepark_post_img_re":false,"themepark_post_img_cover":false,"themepark_post_img_fixed":false,"themepark_post_hide_title":false,"themepark_post_main_b":"#ffffff","themepark_post_main_p":100,"themepark_paddingblock":true,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-46968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"metadata":{"_edit_lock":["1765259711:1"],"rank_math_seo_score":["14"],"rank_math_primary_category":["58"],"_thumbnail_id":["46972"],"themepark_post_bcolor":["#ffffff"],"themepark_post_width":["1022px"],"themepark_post_img":[""],"themepark_post_img_po":["left"],"themepark_post_img_re":[""],"themepark_post_img_cover":[""],"themepark_post_img_fixed":[""],"themepark_post_hide_title":[""],"themepark_post_main_b":["#ffffff"],"themepark_post_main_p":["100"],"themepark_paddingblock":["1"],"footnotes":[""],"_edit_last":["1"],"_ez-toc-disabled":[""],"_ez-toc-insert":[""],"_ez-toc-header-label":[""],"_ez-toc-device-target":[""],"_ez-toc-alignment":["none"],"_ez-toc-heading-levels":["a:0:{}"],"_ez-toc-alttext":[""],"_ez-toc-visibility_hide_by_default":[""],"_ez-toc-hide_counter":[""],"_ez-toc-exclude":[""],"_ez-toc-position-specific":[""],"themepark_seo_title":["What Foods Contain Maltodextrin?"],"themepark_seo_description":["See What Foods Contain Maltodextrin.This Article Reveals The Hidden List Causing Blood Sugar Spikes And Ruining Keto."],"themepark_seo_keyword":["What Foods Contain Maltodextrin?"],"catce":["sidebar-widgets4"],"_trp_automatically_translated_slug_ar":["\u0645\u0627-\u0647\u064a-\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u062a\u064a-\u062a\u062d\u062a\u0648\u064a-\u0639\u0644\u0649-\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633-2"],"_trp_automatically_translated_slug_de_DE":["welche-lebensmittel-enthalten-maltodextrin-2"],"_trp_automatically_translated_slug_es_ES":["que-alimentos-contienen-maltodextrina-2"],"_trp_automatically_translated_slug_fr_FR":["quels-sont-les-aliments-qui-contiennent-de-la-maltodextrine"],"_trp_automatically_translated_slug_ja":["\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3092\u542b\u3080\u98df\u54c1-2"],"_trp_automatically_translated_slug_it_IT":["quali-alimenti-contengono-maltodestrine-2"],"_trp_automatically_translated_slug_ko_KR":["\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc774-\ud568\uc720\ub41c-\uc2dd\ud488-2"],"views":["542"]},"acf":[],"medium_url":"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-6-300x245.png","thumbnail_url":"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-6-150x150.png","full_url":"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-6.png","_links":{"self":[{"href":"https:\/\/www.sgnutri.com\/ko\/wp-json\/wp\/v2\/posts\/46968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sgnutri.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sgnutri.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sgnutri.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sgnutri.com\/ko\/wp-json\/wp\/v2\/comments?post=46968"}],"version-history":[{"count":1,"href":"https:\/\/www.sgnutri.com\/ko\/wp-json\/wp\/v2\/posts\/46968\/revisions"}],"predecessor-version":[{"id":46976,"href":"https:\/\/www.sgnutri.com\/ko\/wp-json\/wp\/v2\/posts\/46968\/revisions\/46976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sgnutri.com\/ko\/wp-json\/wp\/v2\/media\/46972"}],"wp:attachment":[{"href":"https:\/\/www.sgnutri.com\/ko\/wp-json\/wp\/v2\/media?parent=46968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sgnutri.com\/ko\/wp-json\/wp\/v2\/categories?post=46968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sgnutri.com\/ko\/wp-json\/wp\/v2\/tags?post=46968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}