{"id":46969,"date":"2025-12-09T13:35:52","date_gmt":"2025-12-09T05:35:52","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=46969"},"modified":"2025-12-09T13:36:01","modified_gmt":"2025-12-09T05:36:01","slug":"%ec%95%84%eb%af%b8%eb%85%b8%ec%82%b0%ec%9d%84-%ec%84%ad%ec%b7%a8%ed%95%98%ea%b8%b0-%ea%b0%80%ec%9e%a5-%ec%a2%8b%ec%9d%80-%ec%8b%9c%ea%b8%b0%eb%8a%94-%ec%96%b8%ec%a0%9c%ec%9d%b8%ea%b0%80%ec%9a%94","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/ko\/%ec%95%84%eb%af%b8%eb%85%b8%ec%82%b0%ec%9d%84-%ec%84%ad%ec%b7%a8%ed%95%98%ea%b8%b0-%ea%b0%80%ec%9e%a5-%ec%a2%8b%ec%9d%80-%ec%8b%9c%ea%b8%b0%eb%8a%94-%ec%96%b8%ec%a0%9c%ec%9d%b8%ea%b0%80%ec%9a%94\/","title":{"rendered":"\uc544\ubbf8\ub178\uc0b0\uc744 \uc12d\ucde8\ud558\uae30 \uac00\uc7a5 \uc88b\uc740 \uc2dc\uae30\ub294 \uc5b8\uc81c\uc778\uac00\uc694?"},"content":{"rendered":"
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\"\uac00\uc7a5 \uc88b\uc740 \uc12d\ucde8 \uc2dc\uae30\"\uc5d0 \ub300\ud55c \uc9c8\ubb38\uc744 \ub17c\uc758\ud560 \ub54c \uba3c\uc800 \ud575\uc2ec \ub17c\ub9ac\ub97c \uba85\ud655\ud788 \ud574\uc57c \ud569\ub2c8\ub2e4: \uc544\ubbf8\ub178\uc0b0 \uc12d\ucde8\uc758 \ubaa9\uc801\uc774 \ubb34\uc5c7\uc778\uac00\uc694?<\/p>\n\n\n\n

\uc694\ucee8\ub300, \uadfc\uc721 \uc131\uc7a5\uacfc \uc6b4\ub3d9 \ub2a5\ub825(\uc8fc\ub85c BCAA\/EAA)\uc744 \uadf9\ub300\ud654\ud558\ub824\uba74 \uc77c\ubc18\uc801\uc73c\ub85c \ud6c8\ub828 \uc911(\uc6b4\ub3d9 \uc911) \ub610\ub294 \ud6c8\ub828 30\ubd84 \uc804\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc8fc\ub85c \uc0dd\ub9ac\uc801\uc73c\ub85c \uadfc\uc721 \ubd84\ud574\ub97c \ucc28\ub2e8\ud558\uace0 \ud53c\ub85c\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\uae30 \uc704\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud558\uc9c0\ub9cc \uac74\uac15\uc774\ub098 \ud2b9\uc815 \uce58\ub8cc \ubaa9\uc801(\uc608: \ud2b8\ub9bd\ud1a0\ud310\uc774\ub098 \uc544\ub974\uae30\ub2cc\ub9cc \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0)\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc544\uce68 \uc77c\ucc0d \ub610\ub294 \ucde8\uce68 \uc804\uc5d0 \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4\ub294 \uaddc\uce59\uc774 \uc644\uc804\ud788 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc774\ub294 \uc8fc\ub85c \ub2e8\ubc31\uc9c8 \"\ud761\uc218 \uacbd\uc7c1\"\uc5d0\uc11c \ub2e8\uc77c \uc544\ubbf8\ub178\uc0b0\uacfc \uc74c\uc2dd\ubb3c\uc744 \ud53c\ud558\uae30 \uc704\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uad6c\uccb4\uc801\uc778 \uacfc\ud559\uc801 \uba54\ucee4\ub2c8\uc998\uacfc \uc6b4\uc601 \uc9c0\uce68\uc744 \ubd84\ud574\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/span>\uc6b4\ub3d9 \uc911 \uc544\ubbf8\ub178\uc0b0\uc744 \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uc2dc\uae30<\/span><\/h2>\n\n\n\n

\ud604\uc7ac \uc2a4\ud3ec\uce20 \uc601\uc591\ud559 \ub370\uc774\ud130\uc5d0 \ub530\ub974\uba74, \"\uc720\ub9ac \uc544\ubbf8\ub178\uc0b0\"(\uc720\ub9ac \ud615\ud0dc \uc544\ubbf8\ub178\uc0b0)\uc744 \uc77c\ubc18 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub85c \uc0dd\uac01\ud558\ub294 \uc0ac\uace0\ubc29\uc2dd\uc744 \ubc84\ub824\uc57c \ud569\ub2c8\ub2e4. \uc720\uccad \ub2e8\ubc31\uc9c8\uc774\ub098 \ub2ed \uac00\uc2b4\uc0b4\uc744 \uc18c\ud654\ud558\ub294 \ub370 \uba87 \uc2dc\uac04\uc774 \uac78\ub9ac\ub294 \uac83\uacfc \ub2ec\ub9ac \uc720\ub9ac \uc544\ubbf8\ub178\uc0b0\uc740 \uc12d\ucde8 \ud6c4 30\ubd84 \ub9cc\uc5d0 \ud608\uc561 \uc21c\ud658\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ucd08\uace0\uc18d \ud761\uc218\ub97c \uae30\ubc18\uc73c\ub85c \ud55c \uc804\ub7b5\uc740 \uc815\ud655\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\uc544\ubbf8\ub178\uc0b0\"<\/figure>\n\n\n\n

<\/span>\"\ud6c8\ub828 \uc911\" \ubcf4\ucda9\uc81c(\uc6b4\ub3d9 \uc911): \ud669\uae08 \ud45c\uc900<\/span><\/h3>\n\n\n\n

\uc801\uc6a9 \uac00\ub2a5\ud55c \uc2dc\ub098\ub9ac\uc624: \uadfc\uc721 \ubd84\ud574(\uc774\ud654 \uc791\uc6a9)\ub97c \ubc29\uc9c0\ud558\uace0 \uc911\ucd94 \ud53c\ub85c\ub97c \uc9c0\uc5f0\uc2dc\ud0b5\ub2c8\ub2e4.
\uc5b8\uc81c: \uc6cc\ubc0d\uc5c5 \uc911\uc5d0 \uc791\uc740 \ubaa8\uae08\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \ub9c8\uc9c0\ub9c9 1\uc138\ud2b8\ub97c \ud558\uae30 \uc804\uc5d0 \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4. \ub9ce\uc740 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \uc5ec\uc804\ud788 \"\ud6c8\ub828 \ud6c4 \uae30\uac04\"\uc5d0 \uc9d1\ucc29\ud558\uc9c0\ub9cc, \uc0dd\ud654\ud559\uc801 \uad00\uc810\uc5d0\uc11c \ubcfc \ub54c \ud6c8\ub828\uc740 \uc544\ubbf8\ub178\uc0b0\uc774 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\ub294 \uc8fc\uc694 \uc804\uc7a5\uc785\ub2c8\ub2e4.
\ud6a8\uacfc\uc801\uc778 \uba54\ucee4\ub2c8\uc998: \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud558\uba74 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\uac00 \uce58\uc19f\uace0 \uc2e0\uccb4\ub294 \uc5d0\ub108\uc9c0\ub97c \uc704\ud574 \uadfc\uc721 \uc870\uc9c1\uc758 \uc544\ubbf8\ub178\uc0b0\uc744 \"\ubd84\ud574\"\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c EAA(\ud544\uc218 \uc544\ubbf8\ub178\uc0b0) \ub610\ub294 BCAA\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uadfc\uc721\uc5d0 \uac11\uc637\uc744 \uc785\ud788\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4.
\ub610\ud55c \uc5ec\uae30\uc5d0\ub294 '\uc218\ud3c9\uc801 \uacbd\uc7c1'\uc5d0 \ub300\ud55c \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ub85c \uc5f0\uad6c\uc5d0\uc11c BCAA\ub294 \ud2b8\ub9bd\ud1a0\ud310(\ud2b8\ub9bd\ud1a0\ud310)\uacfc \ub1cc\uc5d0 \uc811\uadfc\ud558\uae30 \uc704\ud574 \uacbd\uc7c1\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \ud6c8\ub828 \uc911\uc5d0 \ud608\uc911 BCAA \uc218\uce58\ub97c \ub192\uac8c \uc720\uc9c0\ud558\uba74 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ub1cc\ub85c \ub4e4\uc5b4\uac00\ub294 \uac83\uc744 \uc904\uc5ec \uc138\ub85c\ud1a0\ub2cc(\uc138\ub85c\ud1a0\ub2cc) \uc0dd\uc131\uc744 \uc5b5\uc81c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\uc778\uac04\uc801\uc73c\ub85c \ud45c\ud604\ud558\uc790\uba74, \uc774\ub807\uac8c \ud558\uba74 '\ubcbd\uc5d0 \ubd80\ub52a\ud788\ub294 \uc21c\uac04'\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ubbf8\ub8e8\uace0 \ub9c8\uc9c0\ub9c9 \uba87 \uac1c\uc758 \uadf8\ub8f9\uc5d0\uc11c \ud765\ubbf8\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/span>\uae08\uc2dd \ud6c8\ub828 \uae30\uac04<\/span><\/h3>\n\n\n\n

\uc801\uc6a9 \uac00\ub2a5\ud55c \uc2dc\ub098\ub9ac\uc624: \uac04\ud5d0\uc801\uc73c\ub85c \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \uc0ac\ub78c(\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc790) \ubc0f \uc544\uce68 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c.
\uc2dc\uac04: \uad50\uc721 15~20\ubd84 \uc804.
\uc81c\uac00 \uad00\ucc30\ud55c \ubc14\uc5d0 \ub530\ub974\uba74 \uacf5\ubcf5 \ud6c8\ub828 \uc911 \uadfc\uc721 \uc190\uc2e4\uc758 \uc704\ud5d8\uc740 \ud3c9\uc18c\ubcf4\ub2e4 \uc138 \ubc30\ub098 \ub192\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \ud55c \uc2a4\ud47c\uc758 EAA\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \"\uadfc\uc721 \ubcf4\ud5d8\" 1\ubd80\ub97c \uad6c\uc785\ud558\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uadfc\uc721 \ubcf4\ud5d8\uc740 \uc81c\uc9c0\ubc29\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \ud569\uc131 \uc2e0\ud638\ub97c \uc81c\uacf5\ud558\uc9c0\ub9cc \uc778\uc290\ub9b0\uc744 \uacfc\ub3c4\ud558\uac8c \uc790\uadf9\ud558\uc5ec \uc9c0\ubc29 \uc5f0\uc18c \uacfc\uc815\uc744 \ubc29\ud574\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/span>'\uc2dd\uc0ac'\uc758 \ub3d9\ud654 \ud384\uc2a4(\ub3d9\ud654 \uc791\uc6a9 \uc2a4\ud30c\uc774\ud06c)<\/span><\/h3>\n\n\n\n

\uc801\uc6a9 \uac00\ub2a5\ud55c \uc2dc\ub098\ub9ac\uc624: \uadfc\uc721\uc744 \ub298\ub9ac\uae30 \uc5b4\ub824\uc6b4 \uc0ac\ub78c(\ud558\ub4dc\uac8c\uc774\ub108) \ubc0f \uadf9\ub2e8\uc801\uc778 \uadfc\uc721 \ube44\ub300\ub97c \ucd94\uad6c\ud558\ub294 \ubcf4\ub514\ube4c\ub354.
\uc5b8\uc81c: \uc2dd\uc0ac \ud6c4 2~3\uc2dc\uac04 \ud6c4 \ub610\ub294 \uc810\uc2ec\uacfc \uc800\ub141 \uc0ac\uc774.
\ud765\ubbf8\ub85c\uc6b4 \uba54\ucee4\ub2c8\uc998\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc911 \uc544\ubbf8\ub178\uc0b0 \uc218\uce58\uac00 \uc5ec\uc804\ud788 \ub192\uc740 \uacbd\uc6b0\uc5d0\ub3c4 \uc2dd\uc0ac\ub85c \uc778\ud55c \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131(MPS)\uc740 \uc77c\ubc18\uc801\uc73c\ub85c 3\uc2dc\uac04 \ud6c4\uc5d0 \uac10\uc18c\ud569\ub2c8\ub2e4. \ub9c8\uce58 \uc2e0\uccb4\uac00 \uc77c\uc815\ud55c \uc2e0\ud638\uc5d0 \"\ubb34\ub38c\uc9c0\ub294\" \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4.\" \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 EAA\ub97c \uc12d\ucde8\ud558\uba74 \uc544\ubbf8\ub178\uc0b0\uc758 \"\ud384\uc2a4\"\uac00 \uc0dd\uc131\ub418\uc5b4 MPS\ub97c \ub2e4\uc2dc \"\ubc1c\uc0ac\"\ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uce7c\ub85c\ub9ac\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \uc54a\uace0\ub3c4 \ucd94\uac00\uc801\uc778 \uc131\uc7a5 \uc2e0\ud638\ub97c \uc0ac\ucde8\ud558\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/span>'\uc5f0\uc2b5 \ud6c4'\ub294 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/span><\/h3>\n\n\n\n

\uacb0\ub860: \uc5f0\uc2b5 \ud6c4\uc5d0\ub294 \uc804\uccb4 \uc2dd\ud488 \ub610\ub294 \uc720\uccad \ub2e8\ubc31\uc9c8\uc774 \uc120\ud638\ub429\ub2c8\ub2e4.
\uc6b4\ub3d9\uc744 \ub9c9 \ub05d\ub0c8\ub2e4\uba74 \uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \uac83\uc740 \uae00\ub9ac\ucf54\uac90\uc744 \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \uc544\ubbf8\ub178\uc0b0\uacfc \ubcf4\ud1b5 \ud0c4\uc218\ud654\ubb3c\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ubc29\ucd9c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc720\ub9ac \uc544\ubbf8\ub178\uc0b0\uc740 \ub108\ubb34 \ube68\ub9ac \ub300\uc0ac\ub418\uc5b4 \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc744 \uc704\ud55c \uc9c0\uc18d\uc801\uc778 \ud544\uc694\ub97c \ucda9\uc871\ud558\uae30\uc5d0\ub294 \ub108\ubb34 \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \uc18c\ubaa8\ub429\ub2c8\ub2e4. \uadf8 \uc2dc\uac04\uc740 \uc644\uc804\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc5d0 \ub9e1\uae30\uc138\uc694.<\/p>\n\n\n\n

<\/span>\uc544\ubbf8\ub178\uc0b0\uc740 \ubcf4\ud1b5 \uc5b8\uc81c \uc12d\ucde8\ud574\uc57c \ud558\ub098\uc694?<\/span><\/h2>\n\n\n\n

\uc7a5\uc218, \uc7a5 \uac74\uac15 \ub610\ub294 \ub450\ub1cc\uc758 \uc120\uba85\ub3c4\ub97c \uc5fc\ub824\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uaca9\ub9ac(\ubd84\ub9ac)\ub77c\ub294 \uac04\ub2e8\ud55c \uaddc\uce59\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc77c \uc544\ubbf8\ub178\uc0b0\uc774 \uc7a5\ubcbd\uacfc \ud608\uc561-\ub1cc \uc7a5\ubcbd\uc744 \ud1b5\uacfc\ud558\ub824\uba74 \ud2b9\uc815 \uc6b4\ubc18\uccb4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc74c\uc2dd\uc5d0 \uc11e\uc5b4 \uba39\uc73c\uba74 \uc74c\uc2dd\uc5d0 \ud568\uc720\ub41c \uc5c4\uccad\ub09c \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud761\uc218\ud558\uc9c0 \ubabb\ud558\uace0 \uacb0\uad6d \ube44\uc2fc \uc18c\ubcc0\uc774 \ub420 \uc218 \ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/span>\"\ub2e8\uc2dd\" \uc6d0\uce59<\/span><\/h3>\n\n\n\n

\ud0c0\uc774\ubc0d: \uc2dd\uc0ac \ucd5c\uc18c 30\ubd84 \uc804 \ub610\ub294 \uc2dd\uc0ac \ud6c4 2\uc2dc\uac04 \ud6c4\uc5d0 \uc12d\ucde8\ud558\uc138\uc694.
\uadfc\uac70: \ub2e8\uc77c \uc544\ubbf8\ub178\uc0b0\uc774 \ud45c\uc801 \uae30\uad00\uc5d0 \ub3c4\ub2ec\ud560 \uc218 \uc788\ub3c4\ub85d \uacbd\uc7c1 \ud761\uc218\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\uc544\ubbf8\ub178\uc0b0<\/figure>\n\n\n\n

<\/span>\ud2b9\uc815 \ubaa9\ud45c\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \ud0c0\uc784\ub77c\uc778:<\/span><\/h3>\n\n\n\n

<\/span>\uc218\uba74\uacfc \uae30\ubd84\uc744 \uc704\ud574 (L-\ud2b8\ub9bd\ud1a0\ud310 \/ 5-HTP)<\/span><\/h4>\n\n\n\n

\uc2dc\uac04: \ucde8\uce68 45\ubd84 \uc804.
\uc774\uc720: \ud2b8\ub9bd\ud1a0\ud310\uc740 \uc138\ub85c\ud1a0\ub2cc\uacfc \uba5c\ub77c\ud1a0\ub2cc\uc758 \uc804\uad6c\uccb4\uc785\ub2c8\ub2e4. \ubc29\uae08 \uc2a4\ud14c\uc774\ud06c\ub97c \uba39\uc740 \uacbd\uc6b0\ucc98\ub7fc \ud608\uc561\uc5d0 BCAA\uac00 \uc874\uc7ac\ud558\uba74 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud608\uc561-\ub1cc \uc7a5\ubcbd\uc744 \ud1b5\uacfc\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc2b5\ub2c8\ub2e4. \ud2b8\ub9bd\ud1a0\ud310\uc744 \ub2e8\ub3c5\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \ub1cc\uc5d0 \uc6d0\ud65c\ud558\uac8c \uc804\ub2ec\ub418\uc5b4 \"\ub044\uae30\"\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/span>\uba74\uc5ed \ubc0f \ud56d\ubc14\uc774\ub7ec\uc2a4 (L-\ub77c\uc774\uc2e0)<\/span><\/h4>\n\n\n\n

\uc2dc\uac04: \uacf5\ubcf5\uc758 \uc544\uce68.
\uadfc\uac70: \ub77c\uc774\uc2e0\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc544\ub974\uae30\ub2cc(\uc544\ub974\uae30\ub2cc)\uc5d0 \uc758\uc874\ud558\ub294 \ubc14\uc774\ub7ec\uc2a4(\uc608: \ud5e4\ub974\ud398\uc2a4 \ubc14\uc774\ub7ec\uc2a4)\uc758 \ubcf5\uc81c\ub97c \uc5b5\uc81c\ud558\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc544\ub974\uae30\ub2cc\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uadf8 \ud6a8\uacfc\ub97c \uc9c1\uc811\uc801\uc73c\ub85c \uc0c1\uc1c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/span>\uc9d1\uc911\ub825\uacfc \uc9c4\uc815\uc744 \uc704\ud574 (L-\ud14c\uc544\ub2cc)<\/span><\/h4>\n\n\n\n

\uc2dc\uac04: \uc9d1\uc911 \uc791\uc5c5 \uc2dc\uc791 30\ubd84 \uc804 \ub610\ub294 \ubaa8\ub2dd \ucee4\ud53c\uc640 \ud568\uaed8.
\uc774\uc720: \ud14c\uc544\ub2cc\uc774 \uce74\ud398\uc778\uacfc \uacb0\ud569\ud558\uba74 \uce74\ud398\uc778\uc758 '\ubd88\uc548'\uc744 \uc644\ud654\ud558\uace0 \uc54c\ud30c \ub1cc\ud30c \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\uc5ec 1\ub2e8\uacc4\uc758 '\ud3b8\uc548\ud55c \uac01\uc131 \uc0c1\ud0dc(\uc774\uc644\ub41c \uac01\uc131)'\uc5d0 \ub4e4\uc5b4\uac08 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/span>\uc7a5 \ud68c\ubcf5\uc6a9(L-\uae00\ub8e8\ud0c0\ubbfc)<\/span><\/h4>\n\n\n\n

\ubcf5\uc6a9 \uc2dc\uac04: \uae30\uc0c1 \uc9c1\ud6c4\uc640 \uc6b4\ub3d9 \ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uc138\uc694.
\uc774\uc720: \uc7a5 \ub0b4\ud53c \uc138\ud3ec(\uc7a5\uc138\ud3ec)\ub294 \uae00\ub8e8\ud0c0\ubbfc\uc744 \uc8fc\uc694 \uc5f0\ub8cc\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc544\uce68 \uc77c\ucc0d \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud558\uba74 \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc774 \uae30\ub2a5\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc7a5 \uc870\uc9c1\uc774 \uc774 \ud68c\ubcf5 \uc5f0\ub8cc\uc758 \uc12d\ucde8\ub97c \ucd5c\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/span>\uc694\uc57d \ubaa9\ub85d <\/span><\/h2>\n\n\n\n

\uae30\uc5b5\ud558\uae30 \uc27d\ub3c4\ub85d \uc774 \uac04\ub2e8\ud55c \ube44\uad50\ud45c\ub97c \uc791\uc131\ud588\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n

\ub300\uc0c1 \ubcf4\ucda9\uc81c \uc720\ud615<\/td>\ubcf5\uc6a9\ud558\uae30 \uac00\uc7a5 \uc88b\uc740 \uc2dc\uac04<\/td><\/tr>
\ud6c8\ub828 \uc911 \uadfc\uc721 \ubcf4\ud638<\/td>BCAA\/EAA(\uc6b4\ub3d9 \uc911, \uc6b4\ub3d9\ud558\uba74\uc11c \ub9c8\uc2dc\uae30)<\/td><\/tr>
\uadfc\uc721 \uc190\uc2e4 \ubc29\uc9c0<\/td>\ud6c8\ub828 \uc804 EAA(\uacf5\ubcf5 \ud6c8\ub828\ub9cc \ud574\ub2f9)<\/td><\/tr>
\uadfc\uc721 \uc131\uc7a5 \ucd09\uc9c4<\/td>\uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774(\uc2dd\ud6c4 3\uc2dc\uac04, \ub9e5\ubc15\uc744 \ub9cc\ub4dc\ub294) EAA<\/td><\/tr>
\uae4a\uc740 \uc218\uba74<\/td>\ucde8\uce68 \uc804 L-\ud2b8\ub9bd\ud1a0\ud310(\uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud574\uc57c \ud568)<\/td><\/tr>
\uc7a5 \uac74\uac15<\/td>L-\uae00\ub8e8\ud0c0\ubbfc \uc544\uce68(\uacf5\ubcf5)<\/td><\/tr>
\ud63c\uc7a1\/\ud38c\ud551<\/td>\uc2dc\ud2b8\ub8f0\ub9b0\/\uc544\ub974\uae30\ub2cc \ud6c8\ub828 30\ubd84 \uc804<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n

\uc800\uc790 \uc18c\uac1c<\/strong><\/p>\n\n\n\n

\ub098\ub294 Ryan<\/strong>, a CISSN \uacf5\uc778 \uc2a4\ud3ec\uce20 \uc601\uc591\uc0ac<\/strong> \uc6b4\ub3d9 \uc0dd\ub9ac\ud559 \uc11d\uc0ac \ud559\uc704\ub97c \ucde8\ub4dd\ud55c \uadfc\ub825 \ucf54\uce58(CSCS)\uc785\ub2c8\ub2e4. \uc800\ub294 \uc9c0\ub09c 10\ub144 \ub3d9\uc548 \uc784\uc0c1 \uc5f0\uad6c\uc2e4\uacfc \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \ud604\uc7a5 \uc0ac\uc774\uc758 \uac04\uadf9\uc744 \uba54\uc6b0\ub294 \ub370 \ud798\uc368\uc654\uc2b5\ub2c8\ub2e4. \uc800\ub294 '\ube0c\ub85c \uacfc\ud559'\uc744 \ubbff\uc9c0 \uc54a\uace0 \ub370\uc774\ud130\ub97c \ubbff\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc774 \ub9c8\ucf00\ud305 \uacfc\ub300\uad11\uace0\ub97c \ucc28\ub2e8\ud558\uace0 \uc544\ubbf8\ub178\uc0b0\uacfc \uac19\uc740 \ubcf4\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2e4\uc81c\uc801\uc774\uace0 \uce21\uc815 \uac00\ub2a5\ud55c \uc6b4\ub3d9 \uc131\uacfc\ub97c \uc5bb\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

\uc800\uc790 \uc18c\uac1c \uc800\ub294 \uc6b4\ub3d9\uc0dd\ub9ac\ud559 \uc11d\uc0ac \ud559\uc704\ub97c \ucde8\ub4dd\ud55c CISSN \uacf5\uc778 \uc2a4\ud3ec\uce20 \uc601\uc591\uc0ac \uacb8 \uadfc\ub825 \ucf54\uce58(CSCS)\uc778 Ryan\uc785\ub2c8\ub2e4. \uc800\ub294 \uc9c0\ub09c 10\ub144 \ub3d9\uc548 \uc784\uc0c1 \uc5f0\uad6c\uc2e4\uacfc \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \ud604\uc7a5 \uc0ac\uc774\uc758 \uac04\uadf9\uc744 \uba54\uc6b0\ub294 \uc77c\uc744 \ud574\uc654\uc2b5\ub2c8\ub2e4. \uc800\ub294 '\ube0c\ub85c \uacfc\ud559'\uc744 \ubbff\uc9c0 \uc54a\uace0 \ub370\uc774\ud130\ub97c \ubbff\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc774 \ub9c8\ucf00\ud305 \uacfc\ub300 \uad11\uace0\uc640 [...]\ub97c \uad6c\ubd84\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae38 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