{"id":47015,"date":"2025-12-16T13:08:40","date_gmt":"2025-12-16T05:08:40","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=47015"},"modified":"2026-01-23T16:45:53","modified_gmt":"2026-01-23T08:45:53","slug":"%ed%95%98%eb%a3%a8-%eb%a7%90%ed%86%a0%eb%8d%b1%ec%8a%a4%ed%8a%b8%eb%a6%b0-%ec%84%ad%ec%b7%a8%eb%9f%89","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/ko\/%ed%95%98%eb%a3%a8-%eb%a7%90%ed%86%a0%eb%8d%b1%ec%8a%a4%ed%8a%b8%eb%a6%b0-%ec%84%ad%ec%b7%a8%eb%9f%89\/","title":{"rendered":"\ud558\ub8e8 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0 \uc12d\ucde8\ub7c9"},"content":{"rendered":"<div class=\"wp-block-themepark-block-themepark-wright content-super-p  blog-jiange\" style=\"font-size:17px;line-height:28px;color:#211c1c;padding:10px 20px;\">\n<div class=\"wp-block-column\">\n<p>\uc5ed\ub3c4 \uc120\uc218\ub098 \uadfc\ub825 \uc6b4\ub3d9 \uc120\uc218\uc758 \uacbd\uc6b0, \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc758 \ucd5c\uc801 \uc12d\ucde8\ub7c9\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uccb4\uc911 1kg\ub2f9 0.8~1.2g(\uccb4\uc911 1\ud30c\uc6b4\ub4dc\ub2f9 \uc57d 0.36~0.54g)\uc774\uba70, \ud575\uc2ec\uc740 \ud6c8\ub828 \uc9c1\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uad6c\uccb4\uc801\uc778 \uc608\ub97c \ub4e4\uc790\uba74, 75kg(165\ud30c\uc6b4\ub4dc)\uc758 \uc6b4\ub3d9\uc120\uc218\ub294 \ud6c8\ub828 \ud6c4 \uc57d 60~90g\uc758 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \ub2e8\ubc31\uc9c8\uacfc 2:1(\ud0c4\uc218\ud654\ubb3c: \ub2e8\ubc31\uc9c8)\uc758 \ube44\uc728\ub85c \ud63c\ud569\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9c8\ub77c\ud1a4\uc774\ub098 \uc7a5\uac70\ub9ac \uc0ac\uc774\ud074\ub9c1\uacfc \uac19\uc774 90\ubd84 \uc774\uc0c1 \uc9c0\uc18d\ub418\ub294 \uc9c0\uad6c\ub825 \uc2a4\ud3ec\uce20\uc758 \uacbd\uc6b0, \uc6b4\ub3d9 \uc911 \uc2dc\uac04\ub2f9 30~60g\uc758 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc704\uc7a5\uc774 \ub354 \ubbfc\uac10\ud55c \uacbd\uc6b0 \ub2e8\uc77c \uc6a9\ub7c9\uc774 1.0g \/ kg\uc744 \ucd08\uacfc\ud574\uc11c\ub294 \uc548\ub41c\ub2e4\ub294 \uc810\uc744 \uc0c1\uae30\ud574\uc57c\ud569\ub2c8\ub2e4. \uc784\uc0c1 \uad00\ucc30\uc5d0 \ub530\ub974\uba74\uc774 \ub808\ub4dc \ub77c\uc778\uc744 \ub118\uc73c\uba74 \uc870\uc808\ub418\uc9c0 \uc54a\uc740 \uc778\uc290\ub9b0\uc73c\ub85c \uc778\ud55c \uce7c\ub85c\ub9ac \uacfc\uc789\uc73c\ub85c \uc778\ud574 \uc704\uc7a5 \ubd88\ud3b8, \ubcf5\ubd80 \ud33d\ucc3d \ubc0f \uccb4\uc9c0\ubc29 \ucd95\uc801\uc744 \uc720\ubc1c\ud558\uae30\uac00 \ub9e4\uc6b0 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Intake_Of_Weightlifters\"><\/span>\uc5ed\ub3c4 \uc120\uc218\uc758 \uc12d\ucde8\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud558\uba74 \uadfc\uc721\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc778 \uae00\ub9ac\ucf54\uac90\uc774 \ube60\ub974\uac8c \uc18c\ubaa8\ub429\ub2c8\ub2e4. \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \uace0\ud608\ub2f9\uc9c0\uc218(High-GI) \ud0c4\uc218\ud654\ubb3c\ub85c \ub9e4\uc6b0 \ube60\ub974\uac8c \uc18c\ud654\ub418\uae30 \ub54c\ubb38\uc5d0 \uc778\uc290\ub9b0 \uc218\uce58\ub97c \ube60\ub974\uac8c \ub192\uc774\uace0 \uc601\uc591\ubd84\uc744 \uadfc\uc721 \uc138\ud3ec\ub85c '\uc6b4\ubc18'\ud558\ub294 \ub370 \uc774\uc0c1\uc801\uc778 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc77c\ubc18\uc801\uc778 \uc5ed\ub3c4 \uc560\ud638\uac00\ub098 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \uad8c\uc7a5\ud558\ub294 \uad6c\uccb4\uc801\uc778 \ubc94\uc704\ub294 \uc5ec\uc804\ud788 \uccb4\uc911 0.8~1.2g\/kg\uc785\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub0ae\uc740 \ubc94\uc704(0.8g\/kg): \uc911\uac04 \uac15\ub3c4\uc758 \uc6b4\ub3d9 \ub610\ub294 \uc77c\uc77c \ucd1d \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc5c4\uaca9\ud558\uac8c \uc870\uc808\ud558\ub294 \uc0ac\ub78c(\uc608: \uc9c0\ubc29 \uac10\ub7c9 \uae30\uac04 \uc911)\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub192\uc740 \ubc94\uc704(1.2g\/kg): \ub300\ub7c9 \uadfc\uc721 \ube44\ub300 \ud6c8\ub828, \uace0\uac15\ub3c4 \ubcf5\ud569 \uc6b4\ub3d9\uc744 \ud558\ub294 \ub0a0 \ub610\ub294 \uc5d0\ub108\uc9c0 \ube44\ucd95\ub7c9\uc774 \uc644\uc804\ud788 \uc18c\uc9c4\ub41c \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"921\" height=\"415\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-31.png\" alt=\"\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc758 \uc12d\ucde8\ub7c9\uc740 \uc2e0\uccb4 \ud65c\ub3d9 \uc218\uc900\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc838\uc57c \ud569\ub2c8\ub2e4.\" class=\"wp-image-47022\" style=\"object-fit:cover;width:882px;height:396px\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-31.png 921w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-31-300x135.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-31-768x346.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-31-18x8.png 18w\" sizes=\"auto, (max-width: 921px) 100vw, 921px\" \/><\/figure>\n\n\n\n<p>75kg\uc758 \uc6b4\ub3d9\uc120\uc218\uc758 \uc608\ub85c \ub3cc\uc544\uac00\uc11c, \uc774 \uc124\uba85\uc740 \uadf8\uac00 \ub9e4\uc77c \"\uc6b4\ub3d9 \ud6c4 \uc250\uc774\ud06c \ucef5\"\uc5d0 60~90g\uc758 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc744 \ud3ec\ud568\ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774 \ud2b9\uc815 \uc6a9\ub7c9\uc740 \uacfc\ub3c4\ud55c \uc5f4\ub85c \uc2dc\uc2a4\ud15c\uc5d0 \uacfc\ubd80\ud558\uac00 \uac78\ub9ac\uc9c0 \uc54a\uace0 \ubd80\uc871\ud55c \uae00\ub9ac\ucf54\uac90\uc744 \ub2e4\uc2dc \ucc44\uc6b8 \uc218 \uc788\ub3c4\ub85d \ud574\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Combining_Maltodextrin_With_Protein\"><\/span>\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uacfc \ub2e8\ubc31\uc9c8\uc758 \uacb0\ud569<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uba39\ub294 \uc591\uc744 \uc544\ub294 \uac83\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc73c\uba70, \uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \ucd5c\uc885 \ud6a8\uacfc\uac00 \uacb0\uc815\ub429\ub2c8\ub2e4. \uc800\ub294 \ud56d\uc0c1 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uacfc \ub2e8\ubc31\uc9c8\uc744 2:1 \ube44\uc728\ub85c \ud63c\ud569\ud574\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud574 \uc654\uc2b5\ub2c8\ub2e4. \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uba70, \uc2a4\ud3ec\uce20 \uc601\uc591\uc5d0\uc11c \uc778\uc290\ub9b0\uc740 '\uc218\uc1a1 \ud638\ub974\ubaac'\uc758 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uacc4\uc0b0\ub41c \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc744 \uc12d\ucde8\ud558\ub294 \ub3d9\uc2dc\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \uc2e4\uc81c\ub85c \uc774 \uc778\uc290\ub9b0 \uc2a4\ud30c\uc774\ud06c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc190\uc0c1\ub41c \uadfc\uc721 \uc870\uc9c1\uc5d0 \uc9c1\uc811 \uc544\ubbf8\ub178\uc0b0\uc744 \"\ud38c\ud504\"\ud558\uc5ec \ud68c\ubcf5\uacfc \uc131\uc7a5\uc744 \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>75kg\uc758 \uc6b4\ub3d9\uc120\uc218\uac00 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0 60g\uc744 \uc12d\ucde8\ud55c\ub2e4\uba74 \uc774\uc0c1\uc801\uc778 \ud3ec\ubbac\ub7ec\ub294 \ub2e4\uc74c\uacfc \uac19\uc544\uc57c \ud569\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0(\ud0c4\uc218\ud654\ubb3c) 60g<\/li>\n\n\n\n<li>\ubd84\ub9ac \uc720\uccad \ub2e8\ubc31\uc9c8 30g(\ub2e8\ubc31\uc9c8)<\/li>\n<\/ul>\n\n\n\n<p>\uc774 \uc870\ud569\uc740 \ud6c8\ub828 \uc9c1\ud6c4 \ucd5c\uc801\uc758 \ub3d9\ud654 \uc791\uc6a9 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0(\ub3d9\ud654 \uc791\uc6a9 \ud658\uacbd) \uadfc\uc721 \ud30c\uad34(\uc774\ud654 \uc791\uc6a9)\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined\" id=\"maxw\" style=\"padding-bottom:90px;padding-top:88px;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:6%\"><\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:40%\">\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:15px;line-height:26px;color:#ffffff;padding:10px 0px;\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:3%\">\n<div class=\"wp-block-themepark-block-themepark-xian theme_fang_out\" style=\"text-align:left;\"><div class=\"fangbox\" style=\"width:5px;height:34px;background-color:#ffffff;\"><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<h2 class=\"wp-block-heading has-monte-white-color has-text-color has-link-color wp-elements-cadcb545e001f4268222dfd05a4aa22b\" style=\"font-size:32px\"><span class=\"ez-toc-section\" id=\"To_the_forefront_of_nutrition\"><\/span>\uc601\uc591\uc758 \ucd5c\uc804\uc120\uc73c\ub85c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-cyan-bluish-gray-color has-text-color has-link-color wp-elements-69c6a1690c2b4680e7cf817191470e48\">\ud56d\uc0c1 \ub192\uc740 \uc218\uc900\uc758 \uc2dd\ud488 \ucca8\uac00\ubb3c\uacfc \uc601\uc591\uc744 \uc81c\uacf5\ud558\uba70, \uc2dd\ud488\uc758 \ud48d\ubbf8, \uc2dd\uac10 \ubc0f \uc601\uc591 \ud504\ub85c\ud544\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ud601\uc2e0\uc801\uc778 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud558\uc5ec \uc2dd\ud488 \uc0b0\uc5c5\uc744 \uc704\ud55c \ub354 \uac74\uac15\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc81c\ud488\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  radius-border20 product-hover\" id=\"\" style=\"height:325px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div style=\"height:241px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:12px;line-height:20px;padding:10px 10px;\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out shadow  productfenleianniu\" style=\"text-align:center;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#ffffff;color:#080808;font-size:16px;border:solid 1px #ccc;border-radius:3px;padding:10px 72px;\"><a href=\"https:\/\/www.sgnutri.com\/ko\/%ec%b9%b4%ed%85%8c%ea%b3%a0%eb%a6%ac\/%eb%aa%a8%eb%93%a0-%ec%a0%9c%ed%92%88\/%ec%88%98%ec%9a%a9%ec%84%b1-%ec%84%ac%ec%9c%a0%ec%a7%88\/\" rel=\"noopener noreferrer \">\uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30<\/a><a class=\"hovers\" data-title=\"Learn More\" style=\"color:#2a2a2a;background-color:#ffffff;padding:10px 72px;border-radius:3px;\" href=\"https:\/\/www.sgnutri.com\/ko\/%ec%b9%b4%ed%85%8c%ea%b3%a0%eb%a6%ac\/%eb%aa%a8%eb%93%a0-%ec%a0%9c%ed%92%88\/%ec%88%98%ec%9a%a9%ec%84%b1-%ec%84%ac%ec%9c%a0%ec%a7%88\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/1116.png\"><\/div><\/div><\/section>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:20px\"><\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  radius-border20 product-hover\" id=\"\" style=\"height:539px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div style=\"height:443px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:12px;line-height:20px;padding:10px 10px;\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out shadow  productfenleianniu\" style=\"text-align:center;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#ffffff;color:#080808;font-size:16px;border:solid 1px #ccc;border-radius:3px;padding:10px 18px;margin-bottom:16px;margin-top:16px;\"><a href=\"https:\/\/www.sgnutri.com\/ko\/%ec%b9%b4%ed%85%8c%ea%b3%a0%eb%a6%ac\/%eb%aa%a8%eb%93%a0-%ec%a0%9c%ed%92%88\/%ed%94%84%eb%a6%ac%eb%b0%94%ec%9d%b4%ec%98%a4%ed%8b%b1\/\" rel=\"noopener noreferrer \">\uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30<\/a><a class=\"hovers\" data-title=\"Learn More\" style=\"color:#2a2a2a;background-color:#ffffff;padding:10px 18px;border-radius:3px;\" href=\"https:\/\/www.sgnutri.com\/ko\/%ec%b9%b4%ed%85%8c%ea%b3%a0%eb%a6%ac\/%eb%aa%a8%eb%93%a0-%ec%a0%9c%ed%92%88\/%ed%94%84%eb%a6%ac%eb%b0%94%ec%9d%b4%ec%98%a4%ed%8b%b1\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/1119.png\"><\/div><\/div><\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:20px\"><\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  radius-border20 product-hover\" id=\"\" style=\"height:260px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div style=\"height:164px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:12px;line-height:20px;padding:10px 10px;\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out shadow  productfenleianniu\" style=\"text-align:center;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#ffffff;color:#080808;font-size:16px;border:solid 1px #ccc;border-radius:3px;padding:7px 18px;margin-bottom:3px;margin-top:3px;\"><a href=\"https:\/\/www.sgnutri.com\/ko\/%ec%b9%b4%ed%85%8c%ea%b3%a0%eb%a6%ac\/%eb%aa%a8%eb%93%a0-%ec%a0%9c%ed%92%88\/%ec%a0%84%eb%b6%84-%ec%84%a4%ed%83%95\/\" rel=\"noopener noreferrer \">\uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30<\/a><a class=\"hovers\" data-title=\"Learn More\" style=\"color:#2a2a2a;background-color:#ffffff;padding:7px 18px;border-radius:3px;\" href=\"https:\/\/www.sgnutri.com\/ko\/%ec%b9%b4%ed%85%8c%ea%b3%a0%eb%a6%ac\/%eb%aa%a8%eb%93%a0-%ec%a0%9c%ed%92%88\/%ec%a0%84%eb%b6%84-%ec%84%a4%ed%83%95\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/1124.png\"><\/div><\/div><\/section>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  radius-border20 product-hover\" id=\"\" style=\"height:260px;box-sizing: border-box;width: 100%;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div style=\"height:164px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:12px;line-height:20px;padding:10px 10px;\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out shadow  productfenleianniu\" style=\"text-align:center;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#ffffff;color:#080808;font-size:16px;border:solid 1px #ccc;border-radius:3px;padding:7px 18px;margin-bottom:3px;margin-top:3px;\"><a href=\"https:\/\/www.sgnutri.com\/ko\/%ec%b9%b4%ed%85%8c%ea%b3%a0%eb%a6%ac\/%eb%aa%a8%eb%93%a0-%ec%a0%9c%ed%92%88\/%ec%a0%84%eb%b6%84-%ec%84%a4%ed%83%95\/\" rel=\"noopener noreferrer \">\uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30<\/a><a class=\"hovers\" data-title=\"Learn More\" style=\"color:#2a2a2a;background-color:#ffffff;padding:7px 18px;border-radius:3px;\" href=\"https:\/\/www.sgnutri.com\/ko\/%ec%b9%b4%ed%85%8c%ea%b3%a0%eb%a6%ac\/%eb%aa%a8%eb%93%a0-%ec%a0%9c%ed%92%88\/%ec%a0%84%eb%b6%84-%ec%84%a4%ed%83%95\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/1126-1.png\"><\/div><\/div><\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:6%\"><\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"shizhezhao\" style=\"opacity:0.69;background-color:#272626;\"><\/div><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/01\/1104-1.png\"><\/div><\/div><\/section>\n\n\n\n<style>\n.radius-border20 {\n  border-radius: 20px;\n}\n\n.product-hover {\n  position: relative;\n  overflow: hidden;\n  cursor: pointer;\n  border-radius: 20px;\n  transition: box-shadow 0.4s ease, transform 0.3s ease;\n  box-shadow: 0 4px 12px rgba(0,0,0,0.08);\n}\n\n.product-hover:hover {\n  box-shadow:\n    \/* \u4e3b\u8272\u504f\u79fb\u5c64\uff08\u5be6\u5fc3\u504f\u79fb\uff09 *\/\n    5px 5px 0 var(--wp--preset--color--themecolor-1),\n    \n    \/* \u6539\u7528\u4e3b\u984c\u8272\u7684\u67d4\u548c\u5149\u6688\/\u6a21\u7cca\u5c64\uff08\u53d6\u4ee3\u539f\u672c\u7684\u767d\u8272 0.35\uff09 *\/\n    10px 10px 20px color-mix(in srgb, var(--wp--preset--color--themecolor-1) 25%, transparent),\n    \n    \/* \u6574\u9ad4\u9670\u5f71\u4e5f\u5e36\u4e00\u9ede\u4e3b\u984c\u8272\u8abf\uff08\u53d6\u4ee3\u7d14\u9ed1\uff09 *\/\n    0 10px 24px color-mix(in srgb, var(--wp--preset--color--themecolor-1) 12%, rgba(0,0,0,0.10));\n  \n  transform: translateY(-3px);\n}\n\n.product-hover:hover .themepark-i-btn {\n  background-color: var(--wp--preset--color--themecolor-1) !important;\n  color: #ffffff !important;\n  transition: all 0.3s ease;\n}\n\n.product-hover:hover .hovers {\n  background-color: var(--wp--preset--color--themecolor-1) !important;\n  color: #ffffff !important;\n}\n<\/style>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Intake_For_Endurance_Events_Cycling_And_Marathons\"><\/span>\uc9c0\uad6c\ub825 \uc885\ubaa9(\uc0ac\uc774\ud074\ub9c1 \ubc0f \ub9c8\ub77c\ud1a4)\uc744 \uc704\ud55c \uc12d\ucde8\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub2e8\uc2dc\uac04\uc758 \ud3ed\ubc1c\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9\uc774 \uc544\ub2cc \uc7a5\uc2dc\uac04\uc758 \uc9c0\uad6c\ub825 \uc6b4\ub3d9\uc774 \ud3ec\ud568\ub41c \ud6c8\ub828\uc774\ub77c\uba74 \uc2e0\uccb4\ub294 \uc800\uc7a5\ub41c \uae00\ub9ac\ucf54\uac90\uc5d0\ub9cc \uc758\uc874\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774 \uc2dc\ub098\ub9ac\uc624\uc5d0\uc11c\ub294 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc774 \"\ud6c8\ub828(\uc6b4\ub3d9 \uc911)\" \uc5f0\ub8cc\uc758 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud65c\ub3d9 \uc911\uc5d0\ub294 \uc2dc\uac04\ub2f9 30~60g\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc65c \uc774 \uc591\uc744 \uc12d\ucde8\ud574\uc57c \ud558\ub098\uc694? \uc778\uccb4\uac00 \uc2dc\uac04\ub2f9 \uc0b0\ud654\ud560 \uc218 \uc788\ub294 \ud0c4\uc218\ud654\ubb3c\uc758 \uc591\uc5d0\ub294 \uc0c1\ud55c\uc120\uc774 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4(\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uacfc \uac19\uc740 \ud3ec\ub3c4\ub2f9 \uae30\ubc18 \uacf5\uae09\uc6d0\uc758 \uacbd\uc6b0 \uc77c\ubc18\uc801\uc73c\ub85c \uc57d 60g). \uc774 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uba74 \uc704\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \ud53c\ub85c\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \ud750\ub984\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2e4\uc81c \uc801\uc6a9: 3\uc2dc\uac04 \ub3d9\uc548 \ub77c\uc774\ub529\uc744 \ud558\ub294 \uc120\uc218\ub294 \ucc98\uc74c 90\ubd84 \uc774\ud6c4 \ub9e4 \uc2dc\uac04\ub9c8\ub2e4 \uc57d 30-60g\uc758 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc744 \uc8fc\uc804\uc790\uc5d0 \uc11e\uc5b4 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Upper_Limits_And_Side_Effects\"><\/span>\uc0c1\ud55c\uc120 \ubc0f \ubd80\uc791\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ud558\ub8e8\uc5d0 \uc12d\ucde8\ud574\ub3c4 \uc548\uc804\ud55c \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc758 \uc591\uc744 \uacb0\uc815\ud560 \ub54c\ub294 \uc2e0\uccb4\uc758 \ub0b4\uc131 \ud55c\uacc4\uce58\ub97c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \uc7a5\uacfc \uc704\uc7a5\uc774 \ubbfc\uac10\ud55c \uacbd\uc6b0, \ud55c \ubc88\uc5d0 1.0g\/kg\uc744 \ucd08\uacfc\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694. \uc774 \uc784\uacc4\uce58\ub97c \ucd08\uacfc\ud558\uba74 \uc77c\ubc18\uc801\uc73c\ub85c \ubd80\uc815\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud569\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc704\uc7a5 \ubd88\ud3b8\uac10: \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\ub7c9 \uc12d\ucde8\ud558\uba74 \uc7a5\uc73c\ub85c \uc218\ubd84\uc774 \ub108\ubb34 \ub9ce\uc774 \uc720\uc785\ub418\uc5b4 \uc2ec\ud55c \ubcf5\ubd80 \ud33d\ub9cc\uac10, \uacbd\ub828, \uba54\uc2a4\uaebc\uc6c0\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc778\uc290\ub9b0 \ud1b5\uc81c \ubd88\ub2a5: \uc6b4\ub3d9 \ud6c4 \uc778\uc290\ub9b0 \uae09\uc0c1\uc2b9\uc740 \uc720\uc775\ud558\uc9c0\ub9cc, \uc7a5\uae30\uac04 \ub610\ub294 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub85c \uc778\ud55c \uc7a6\uc740 \uae09\uc0c1\uc2b9\uc740 \uc878\uc74c\uacfc \uadf8\uc5d0 \ub530\ub978 \uae09\uaca9\ud55c \ud608\ub2f9 \uac15\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uccb4\uc9c0\ubc29\uc758 \uacfc\ub3c4\ud55c \uc99d\uac00: \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \uce7c\ub85c\ub9ac \ubc00\ub3c4\uac00 \ub192\uc2b5\ub2c8\ub2e4. \uc12d\ucde8\ub7c9\uc774 \uc2e0\uccb4\uac00 \uae00\ub9ac\ucf54\uac90\uc744 \ubcf4\ucda9\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc591\uc744 \ucd08\uacfc\ud558\uba74 \ucd08\uacfc \ud3ec\ub3c4\ub2f9\uc740 \uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ub418\uc5b4 \uc800\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"882\" height=\"396\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-30.png\" alt=\"\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0 \uacfc\ub2e4 \uc12d\ucde8\uc758 \ubd80\uc791\uc6a9\" class=\"wp-image-47021\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-30.png 882w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-30-300x135.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-30-768x345.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2025\/12\/image-30-18x8.png 18w\" sizes=\"auto, (max-width: 882px) 100vw, 882px\" \/><\/figure>\n\n\n\n<p>\uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud53c\ud558\ub824\uba74 \uad8c\uc7a5 \uc6a9\ub7c9\uc758 \uc800\uc6a9\ub7c9(0.8g\/kg)\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc2e0\uccb4\uc758 \ub0b4\uc131\uc744 \uad00\ucc30\ud55c \ud6c4 \uc801\uc808\ud558\uac8c \uc6a9\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc800\uc790\uff1aCole<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uacf5\uc778 \uc2a4\ud3ec\uce20 \uc601\uc591\uc0ac\uc774\uc790 \ud37c\ud3ec\uba3c\uc2a4 \ucf54\uce58\uc785\ub2c8\ub2e4. \uc9c0\uad6c\ub825 \uc6b4\ub3d9\uc120\uc218\uc640 \ubcf4\ub514\ube4c\ub354\uc758 \ud68c\ubcf5\uc744 \ucd5c\uc801\ud654\ud558\ub294 \ub370 10\ub144 \uc774\uc0c1\uc758 \uacbd\ud5d8\uc744 \uc313\uc740 \uc800\ub294 \uc815\ud655\ud55c \ud0c4\uc218\ud654\ubb3c \uc8fc\uae30\ud654\ub97c \uc804\ubb38\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc800\uc758 \ubaa9\ud45c\ub294 \uc18c\ud654\uae30 \uac74\uac15\uc744 \ud574\uce58\uc9c0 \uc54a\uc73c\uba74\uc11c \uadfc\uc721 \uc131\uc7a5\uacfc \uae00\ub9ac\ucf54\uac90 \ubcf4\ucda9\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub3c4\ub85d \uc6b4\ub3d9 \ud6c4 \uc601\uc591 \uc12d\ucde8\ub97c \ub9c8\uc2a4\ud130\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":47019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"themepark_post_bcolor":"#ffffff","themepark_post_width":"1022px","themepark_post_img":"","themepark_post_img_po":"left","themepark_post_img_re":false,"themepark_post_img_cover":false,"themepark_post_img_fixed":false,"themepark_post_hide_title":false,"themepark_post_main_b":"#ffffff","themepark_post_main_p":100,"themepark_paddingblock":true,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-47015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huishou"],"metadata":{"_edit_lock":["1769157954:1"],"rank_math_seo_score":["19"],"rank_math_primary_category":["66"],"_thumbnail_id":["47019"],"themepark_post_bcolor":["#ffffff"],"themepark_post_width":["1022px"],"themepark_post_img":[""],"themepark_post_img_po":["left"],"themepark_post_img_re":[""],"themepark_post_img_cover":[""],"themepark_post_img_fixed":[""],"themepark_post_hide_title":[""],"themepark_post_main_b":["#ffffff"],"themepark_post_main_p":["100"],"themepark_paddingblock":["1"],"footnotes":[""],"_edit_last":["1"],"_ez-toc-disabled":[""],"_ez-toc-insert":[""],"_ez-toc-header-label":[""],"_ez-toc-device-target":[""],"_ez-toc-alignment":["none"],"_ez-toc-heading-levels":["a:0:{}"],"_ez-toc-alttext":[""],"_ez-toc-visibility_hide_by_default":[""],"_ez-toc-hide_counter":[""],"_ez-toc-exclude":[""],"_ez-toc-position-specific":[""],"themepark_seo_title":["How 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