{"id":47092,"date":"2026-09-01T14:34:00","date_gmt":"2026-09-01T06:34:00","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=47092"},"modified":"2026-09-09T14:37:23","modified_gmt":"2026-09-09T06:37:23","slug":"%ed%8f%ac%eb%8f%84%eb%8b%b9%ec%9d%b4-%eb%ac%bc%ec%97%90-%ec%9a%a9%ed%95%b4%eb%90%98%eb%8a%94-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/ko\/%ed%8f%ac%eb%8f%84%eb%8b%b9%ec%9d%b4-%eb%ac%bc%ec%97%90-%ec%9a%a9%ed%95%b4%eb%90%98%eb%8a%94-%ec%9d%b4%ec%9c%a0\/","title":{"rendered":"\ud3ec\ub3c4\ub2f9\uc774 \ubb3c\uc5d0 \uc6a9\ud574\ub418\ub294 \uc774\uc720"},"content":{"rendered":"
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\ud3ec\ub3c4\ub2f9\uc774 \ubb3c\uc5d0 \ub179\ub294 \ud575\uc2ec\uc801\uc778 \uc774\uc720\ub294 \ub458 \ub2e4 '\uadf9\uc131 \ubd84\uc790'\uc774\uae30 \ub54c\ubb38\uc5d0 \ubb3c \ubd84\uc790\uac00 \ud3ec\ub3c4\ub2f9 \ubd84\uc790\uc640 '\uc218\uc18c \uacb0\ud569'\uc774\ub77c\ub294 \uac15\ub825\ud55c \uc778\ub825\uc744 \ud615\uc131\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uad6c\uccb4\uc801\uc73c\ub85c \ud3ec\ub3c4\ub2f9 \ubd84\uc790\ub294 \uc5ec\ub7ec \uac1c\uc758 \uadf9\uc131 \uc218\uc0b0\uae30(-OH)\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c \ubd84\uc790(H\u2082O) \uc5ed\uc2dc \uadf9\uc131\uc744 \ub760\uba70, \uc0b0\uc18c \uc6d0\uc790\ub294 \uc57d\uac04 \uc74c\uc804\ud558\ub97c \ub760\uace0 \uc218\uc18c \uc6d0\uc790\ub294 \uc57d\uac04 \uc591\uc804\ud558\ub97c \ub760\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub3c4\ub2f9\uc774 \ubb3c\uc5d0 \ub4e4\uc5b4\uac00\uba74 \uc791\uc740 \uc790\uc11d\ucc98\ub7fc \uc791\uc6a9\ud558\ub294 \ubb3c \ubd84\uc790\ub294 \ud3ec\ub3c4\ub2f9 \ubd84\uc790\uc758 \uc218\uc0b0\uae30\uc5d0 \ub04c\uc5b4\ub2f9\uaca8 \uc218\uc18c \uacb0\ud569\uc744 \ud615\uc131\ud569\ub2c8\ub2e4. \uc774 \uc778\ub825\uc740 \ud3ec\ub3c4\ub2f9 \ubd84\uc790\ub97c \uace0\uccb4 \uacb0\uc815 \ud615\ud0dc\ub85c \ud568\uaed8 \ubb36\ub294 \ud798\uc744 \uadf9\ubcf5\ud560 \ub9cc\ud07c \uac15\ub825\ud569\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \uac1c\ubcc4 \ud3ec\ub3c4\ub2f9 \ubd84\uc790\ub294 \uacb0\uc815\uc5d0\uc11c \"\ub2f9\uaca8\uc838\" \ubb3c \ubd84\uc790 \uc0ac\uc774\uc5d0 \uace0\ub974\uac8c \ubd84\uc0b0\ub418\ub294\ub370, \uc774 \uacfc\uc815\uc744 \uc6b0\ub9ac\ub294 \uc6a9\ud574\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/span>\ubd84\uc790\uc758 \uadf9\uc131<\/span><\/h2>\n\n\n\n

\ud654\ud559\uc5d0\uc11c \"\uac19\uc740 \uac83\uc740 \uac19\uc740 \uac83\uc744 \ub179\uc778\ub2e4\"\ub294 \uc6d0\ub9ac\ub294 \uae30\ubcf8\uc774\uba70 \ud3ec\ub3c4\ub2f9\uacfc \ubb3c\uc758 \uad00\uacc4\ub97c \uc644\ubcbd\ud558\uac8c \uc124\uba85\ud569\ub2c8\ub2e4. \ub458 \ub2e4 \uadf9\uc131 \ubd84\uc790\uc5d0 \uc18d\ud558\uba70, \uc774 \uacf5\ud1b5\uc810\uc774 \uc11c\ub85c\ub97c \"\uc218\uc6a9\"\ud560 \uc218 \uc788\ub294\uc9c0\ub97c \uacb0\uc815\ud569\ub2c8\ub2e4. \ubd84\uc790\uc758 \uadf9\uc131\uc740 \uac04\ub2e8\ud788 \ub9d0\ud574\uc11c \ub0b4\ubd80 \uc804\ud558 \ubd84\ud3ec\uac00 \uade0\uc77c\ud55c\uc9c0 \uc5ec\ubd80\uc785\ub2c8\ub2e4. \uc774\ub294 \ub2e4\uc2dc \uc6d0\uc790\uac00 \ud654\ud559 \uacb0\ud569\uc5d0\uc11c \uacf5\uc720 \uc804\uc790\ub97c \ub04c\uc5b4\ub2f9\uae30\ub294 \ub2a5\ub825\uc778 '\uc804\uae30 \uc74c\uc131\ub3c4'\uc758 \ucc28\uc774\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubb3c(H\u2082O): \ubb3c \ubd84\uc790\uc5d0\uc11c \uc0b0\uc18c \uc6d0\uc790\ub294 \ub450 \uac1c\uc758 \uc218\uc18c \uc6d0\uc790\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc804\uae30\uc74c\uc131\uc785\ub2c8\ub2e4. \uc989, \uacb0\ud569 \uc804\uc790\uac00 \uc0b0\uc18c \uc6d0\uc790\uc5d0 \ub354 \ud3b8\ud5a5\ub418\uc5b4 \uc57d\ud55c \uc74c\uc804\ud558(\u03b4-)\ub97c \ub760\uace0, \ub450 \uc218\uc18c \uc6d0\uc790\ub294 \uc57d\ud55c \uc591\uc804\ud558(\u03b4+)\ub97c \ub760\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc804\ud558 \ubd84\ub9ac\ub294 \ubb3c \ubd84\uc790 \uc790\uccb4\uac00 V\uc790\ud615 \"\uace1\uc120\" \uad6c\uc870\ub77c\ub294 \uc0ac\uc2e4\uacfc \uacb0\ud569\ud558\uc5ec \uc591\uadf9\uacfc \uc74c\uadf9\uc774 \ub69c\ub837\ud55c \ub9e4\uc6b0 \uc804\ud615\uc801\uc778 \uadf9\uc131 \ubd84\uc790\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\ud3ec\ub3c4\ub2f9<\/figure>\n\n\n\n


\ud3ec\ub3c4\ub2f9(C\u2086H\u2081\u2082O\u2086): \ud3ec\ub3c4\ub2f9 \ubd84\uc790\ub294 \ud6e8\uc52c \ub354 \ud06c\uc9c0\ub9cc \uc6d0\ub9ac\ub294 \ub3d9\uc77c\ud569\ub2c8\ub2e4. \uad6c\uc870\uc5d0 \ub9ce\uc740 \uc218\uc0b0\uae30(-OH)\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \uc218\uc0b0\uae30\uc5d0\uc11c \uc0b0\uc18c\ub294 \uc5f0\uacb0\ub41c \uc218\uc18c\uc640 \ud0c4\uc18c\ubcf4\ub2e4 \ub354 \uc804\uae30\uc74c\uc131\uc785\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uac01 -OH \uadf8\ub8f9 \ub0b4\uc5d0\uc11c \uc0c1\ub2f9\ud55c \uc804\ud558 \ubd84\ub9ac\uac00 \ubc1c\uc0dd\ud558\uc5ec \ub9e4\uc6b0 \uadf9\uc131\uc744 \ub760\uac8c \ub429\ub2c8\ub2e4. \ud55c \ubd84\uc790\uc5d0 \uadf9\uc131\uc774 \uac15\ud55c \uadf8\ub8f9\uc774 \ub108\ubb34 \ub9ce\uc73c\uba74 \ud3ec\ub3c4\ub2f9 \ubd84\uc790 \uc804\uccb4\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadf9\uc131 \ubd84\uc790\uac00 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/span>\uc218\uc18c \uacb0\ud569<\/span><\/h2>\n\n\n\n

\ud3ec\ub3c4\ub2f9\uacfc \ubb3c\uc774 \uadf9\uc131\uc744 \ub760\uae30 \ub54c\ubb38\uc5d0 \uac15\ub825\ud55c \ubd84\uc790 \uac04 \ud798\uc778 \uc218\uc18c \uacb0\ud569\uc774 \ud615\uc131\ub420 \uc218 \uc788\ub294 \uc870\uac74\uc774 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \uc218\uc18c \uacb0\ud569\uc740 \ud2b9\ubcc4\ud558\uace0 \ub2e4\uc18c \uac15\ud55c \uc778\ub825\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc0b0\uc18c, \uc9c8\uc18c \ub610\ub294 \ubd88\uc18c\uc640 \uac19\uc740 \uac15\ud55c \uc804\uae30\uc74c\uc131 \uc6d0\uc790\uc640 \uacb0\ud569\ud55c \uc218\uc18c \uc6d0\uc790\uc640 \uadfc\ucc98\uc5d0 \uc788\ub294 \ub2e4\ub978 \uc804\uae30\uc74c\uc131 \uc6d0\uc790 \uc0ac\uc774\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uace0\uccb4 \ud3ec\ub3c4\ub2f9\uc744 \ubb3c\uc5d0 \ub123\uc73c\uba74 \ubb3c \ubd84\uc790\ub294 \uc57d\ud55c \uc591\uc804\ud558\ub97c \ub760\ub294 \uc218\uc18c \ub9d0\ub2e8\uc744 \uac00\uc9c0\uba70 \ud3ec\ub3c4\ub2f9 \uc218\uc0b0\uae30\uc758 \uc57d\ud55c \uc74c\uc804\ud558\ub97c \ub760\ub294 \uc0b0\uc18c \uc6d0\uc790\uc5d0 \uac15\ud558\uac8c \ub04c\uc5b4\ub2f9\uae41\ub2c8\ub2e4. \ubc18\ub300\ub85c \ubb3c \ubd84\uc790\uc758 \uc57d\ud55c \uc74c\uc804\ud558\ub97c \ub764 \uc0b0\uc18c \ub9d0\ub2e8\uc740 \ud3ec\ub3c4\ub2f9 \uc218\uc0b0\uae30\uc758 \uc57d\ud55c \uc591\uc804\ud558\ub97c \ub764 \uc218\uc18c \uc6d0\uc790\uc5d0 \ub04c\ub9bd\ub2c8\ub2e4. \uc774 \ub450 \ubd84\uc790 \uc0ac\uc774\uc758 \uc774 \ub9e4\ub825\uc801\uc778 \ub124\ud2b8\uc6cc\ud06c\uac00 \uc774 \uc2dc\ub098\ub9ac\uc624\uc5d0\uc11c \uc218\uc18c \uacb0\ud569\uc758 \ubcf8\uc9c8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

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\ud56d\uc0c1 \ub192\uc740 \uc218\uc900\uc758 \uc2dd\ud488 \ucca8\uac00\ubb3c\uacfc \uc601\uc591\uc744 \uc81c\uacf5\ud558\uba70, \uc2dd\ud488\uc758 \ud48d\ubbf8, \uc2dd\uac10 \ubc0f \uc601\uc591 \ud504\ub85c\ud544\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ud601\uc2e0\uc801\uc778 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud558\uc5ec \uc2dd\ud488 \uc0b0\uc5c5\uc744 \uc704\ud55c \ub354 \uac74\uac15\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc81c\ud488\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30<\/a><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>
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\uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30<\/a><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>
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\uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30<\/a><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>
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\uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30<\/a><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>
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