{"id":47501,"date":"2026-01-17T13:17:10","date_gmt":"2026-01-17T05:17:10","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=47501"},"modified":"2026-03-03T10:30:56","modified_gmt":"2026-03-03T02:30:56","slug":"%ed%94%84%eb%a6%ac%eb%b0%94%ec%9d%b4%ec%98%a4%ed%8b%b1%ec%8a%a4%eb%a5%bc-%ec%95%84%ec%b9%a8-%eb%98%90%eb%8a%94-%ec%a0%80%eb%85%81%ec%97%90-%ec%84%ad%ec%b7%a8%ed%95%b4%ec%95%bc-%ed%95%98%eb%82%98","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/ko\/%ed%94%84%eb%a6%ac%eb%b0%94%ec%9d%b4%ec%98%a4%ed%8b%b1%ec%8a%a4%eb%a5%bc-%ec%95%84%ec%b9%a8-%eb%98%90%eb%8a%94-%ec%a0%80%eb%85%81%ec%97%90-%ec%84%ad%ec%b7%a8%ed%95%b4%ec%95%bc-%ed%95%98%eb%82%98\/","title":{"rendered":"\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \uc544\uce68 \ub610\ub294 \uc800\ub141\uc5d0 \uc12d\ucde8\ud574\uc57c \ud560\uae4c?"},"content":{"rendered":"
\n
\n

\uc2dc\uacc4\uc758 \ud2b9\uc815 \uc218\uce58\uc640 \ube44\uad50\ud558\uc5ec \ubcf5\uc6a9\uc758 \uc9c0\uc18d\uc131\uc774 \ud6a8\uacfc\ub97c \uacb0\uc815\ud558\ub294 \ud575\uc2ec\uc774\uba70, \uac1c\uc778\uc758 \uc704\uc7a5 \ub0b4\uc131\uc5d0 \ub530\ub77c \uc5b4\ub5a4 \uc2dc\uc810\uc744 \uc120\ud0dd\ud574\uc57c \ud558\ub294\uc9c0\uac00 \uc9c1\uc811 \uacb0\uc815\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0dd\ubb3c\ud559\uc801 \uad00\uc810\uc5d0\uc11c \ubcfc \ub54c \uc7a5\ub0b4 \uc138\uade0\uc774 \ud2b9\uc815 \uc2dc\uac04\uc5d0 \"\ub354 \ub098\uc740 \uc2dd\uc695\"\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\ub294 \uacb0\uc815\uc801\uc778 \uc99d\uac70\ub294 \uc5c6\uc2b5\ub2c8\ub2e4 \". \uadf8\ub7ec\ub098 \uc800\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \uc8fc\ub85c \uacac\uace0\ud55c \uc2b5\uad00 \ud68c\ub85c\ub97c \uad6c\ucd95\ud558\uace0 \uc2e0\uccb4\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc18c\ud654 \ub9ac\ub4ec\uacfc \ub3d9\uae30\ud654\ud558\uae30 \uc704\ud574 \uc544\uce68\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uac83\uc5d0\ub294 \uc608\uc678\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ucc98\uc74c \uc811\ud558\uac70\ub098 \uc7a5\uacfc \uc704\uac00 \ub354 \ubbfc\uac10\ud55c \uacbd\uc6b0\ub77c\uba74 \ubc24\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ub354 \ud604\uba85\ud55c \uc804\ub7b5\uc774\uba70, \uc218\uba74 \uc911 \ud5db\ubc30 \ubd80\ub984\uc774\ub098 \ud53c\ub85c\uc640 \uac19\uc740 \ubd80\uc791\uc6a9\uc744 \"\ud53c\"\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc18c\uc704 '\uac00\uc7a5 \uc88b\uc740 \uc2dc\uac04'\uc740 \uc2e4\uc81c\ub85c \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc8fc\uc9c0 \uc54a\uace0 \ub9e4\uc77c \uc804\uccb4 \ubcf5\uc6a9\ub7c9\uc744 \uace0\uc218\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/span>'\ud0c0\uc774\ubc0d'\ubcf4\ub2e4 '\uc9c0\uc18d\uc131'\uc774 \ub354 \uc911\uc694\ud55c \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/span><\/h2>\n\n\n\n

\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \ubcf8\uc9c8\uc801\uc73c\ub85c \uc18c\ud654\uac00 \ub418\uc9c0 \uc54a\ub294 \uc12c\uc720\uc9c8\uc774\uba70 \uc7a5\ub0b4 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 '\ubc30\uae09\ub7c9'\uc785\ub2c8\ub2e4\". \ub9c8\uc2dc\uba74 \uc989\uc2dc \uc0c1\ucf8c\ud55c \uce74\ud398\uc778\uacfc \ub2ec\ub9ac \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \ud6a8\uacfc\ub294 \ub204\uc801\ub429\ub2c8\ub2e4. \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc744 \uc870\uc808\ud558\ub294 \uac83\uc740 100 \ubbf8\ud130 \ub2e8\uac70\ub9ac \ub2ec\ub9ac\uae30\uac00 \uc544\ub2c8\ub77c \ub9c8\ub77c\ud1a4\uc785\ub2c8\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ubc88\uc131\ud558\uace0 \uc99d\uc2dd\ud558\ub824\uba74 \uc9c0\uc18d\uc801\uc778 \uc5f0\ub8cc \uacf5\uae09\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5f0\ub8cc\uac00 \uc624\uc804 8\uc2dc\uc5d0 \uacf5\uae09\ub418\ub4e0 \uc624\ud6c4 10\uc2dc\uc5d0 \uacf5\uae09\ub418\ub4e0 \uadf8\ub2e4\uc9c0 \uc911\uc694\ud558\uc9c0 \uc54a\uc73c\uba70, \ub9e4\uc77c \uacf5\uae09\ub418\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubcf5\uc7a1\ud55c \uc77c\uc815\uc73c\ub85c \uc778\ud574 \ubcf5\uc6a9\uc744 \ub193\uce58\ub294 \uac83\uc740 \uc18c\uc704 '\uc774\uc0c1\uc801\uc774\uc9c0 \uc54a\uc740 \uc2dc\uac04'\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\ubcf4\ub2e4 \uc7a5 \uac74\uac15 \ubaa9\ud45c\uc5d0 \ud6e8\uc52c \ub354 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/span>\uc0dd\ubb3c\ud559\uc801 \uad00\uc810: \ubc15\ud14c\ub9ac\uc544\uc5d0\ub3c4 \ud734\uc2dd \uc2dc\uac04\uc774 \uc788\ub098\uc694?<\/span><\/h2>\n\n\n\n

\ud604\uc7ac \uacfc\ud559\uacc4\uc5d0\uc11c\ub294 \uc7a5\ub0b4 \uc138\uade0\ucd1d\uc774 \uc120\ud638\ud558\ub294 \"\uba39\uc774 \uacf5\uae09 \uc2dc\uac04\"\uc5d0 \ub300\ud574 \uacb0\ub860\uc744 \ub0b4\ub9ac\uc9c0 \ubabb\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\"\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uc7a5\ub0b4 \uc138\uade0\uc740 \ud558\ub8e8 24\uc2dc\uac04 \ub300\uae30 \uc911\uc774\uba70, \ud574\uac00 \ub728\ub4e0 \uc9c0\ub4e0 \uc12c\uc720\uc9c8\uc744 \ubc1c\ud6a8\ud558\uace0 \ub2e8\uc1c4 \uc9c0\ubc29\uc0b0(SCFA)\uc744 \uc0dd\uc0b0\ud558\ub290\ub77c \ubc14\uc069\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc6b0\ub9ac \ubab8\uc5d0\ub294 \uc18c\ud654\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc774 \uc788\uc9c0\ub9cc \ubc15\ud14c\ub9ac\uc544 \uc790\uccb4\ub294 \uc778\uac04\ub9cc\ud07c \"\uc218\uba74\"\uc744 \ud544\uc694\ub85c \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\" \ub530\ub77c\uc11c \ubc24\uc5d0 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \uba39\uc73c\uba74 \ubc15\ud14c\ub9ac\uc544\uac00 \uc0ac\uc6a9\ud560 \uc218 \uc5c6\uac8c \ub418\uac70\ub098 \uc544\uce68\uc5d0 \uba39\uc73c\uba74 \ub354 \uc798 \ud761\uc218\ub420 \uac83\uc774\ub77c\uace0 \uac71\uc815\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc0dd\ubb3c\ud559\uc801\uc73c\ub85c \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \ud558\ub8e8 24\uc2dc\uac04, \uc77c\uc8fc\uc77c \ub0b4\ub0b4 \ud65c\ub3d9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\n
\n

\uc601\uc591\uc758 \ucd5c\uc804\uc120\uc73c\ub85c<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
\n
\n
\n
\n
\n

\uc218\uc6a9\uc131 \uc12c\uc720\uc9c8<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n

\uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \ud3ec\ub9cc\uac10\uc744 \ub192\uc774\uace0 \uc74c\uc2dd \uc12d\ucde8\ub97c \uc904\uc5ec \uccb4\uc911 \uc870\uc808\uc744 \ucd09\uc9c4\ud558\ub294 \ub9e4\uc6b0 \uc548\uc815\uc801\uc774\uace0 \uc18c\ud654\uac00 \uc798 \ub418\uc9c0 \uc54a\ub294 \uc2dd\uc774 \uc131\ubd84\uc785\ub2c8\ub2e4. \uc6a9\ub3c4\uac00 \ub2e4\uc591\ud558\uc5ec \uc2dd\ud488, \uc74c\ub8cc \ubc0f \uac74\uac15 \uc81c\ud488\uc758 \uc601\uc591 \ud504\ub85c\ud544\uacfc \uc2dd\uac10\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub110\ub9ac \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\uacac\uc801 \ubc1b\uae30<\/a><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n
\n
\n
\n

<\/span>\uc218\uc6a9\uc131 \uc12c\uc720\uc9c8<\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/h2>\n<\/div>\n<\/div>
<\/div>
<\/div><\/div><\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>
<\/div><\/section>\n\n\n\n
<\/div>\n\n\n\n
\n
\n
\n
\n
\n
\n

\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4<\/strong><\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n

\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc720\uc775\ud55c \uc7a5\ub0b4 \uc138\uade0\uc5d0 \uc758\ud574 \uc120\ud0dd\uc801\uc73c\ub85c \ubd84\ud574\ub418\uc5b4 \ud65c\uc6a9\ub418\ub294 \uc99d\uc2dd \uc778\uc790\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \ube44\ud53c\ub354\uc2a4\uade0<\/em>. \uc774 \uacfc\uc815\uc740 \uc804\ubc18\uc801\uc778 \uc778\uccb4 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \ud2b9\uc720\uc758 \uc18c\ud654 \uc548\uc815\uc131\uc73c\ub85c \uc778\ud574 \uce7c\ub85c\ub9ac \uc601\ud5a5\uc774 \uc801\uace0 \ud608\ub2f9 \ubcc0\ub3d9\uc774 \ucd5c\uc18c\ud654\ub418\ub294 \ub4f1\uc758 \uc2e0\uc9c4\ub300\uc0ac \uc774\uc810\uc744 \ub3d9\ubc18\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\uacac\uc801 \ubc1b\uae30<\/a><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n
\n
\n
\n

<\/span>\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4<\/strong><\/strong><\/span><\/h2>\n<\/div>\n<\/div>
<\/div>
<\/div><\/div><\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>
<\/div><\/section>\n\n\n\n
<\/div>\n\n\n\n
<\/div>\n\n\n\n
\n
\n
\n
\n
\n
\n

\ube44\ud0c0\ubbfc<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n


\ube44\ud0c0\ubbfc\uc740 \uc218\uc6a9\uc131 \ubc0f \uc9c0\uc6a9\uc131 \ud615\ud0dc\ub85c \ubd84\ub958\ub418\ub294 \ud544\uc218 \uc720\uae30 \ubbf8\ub7c9 \uc601\uc591\uc18c\ub85c \uc2e0\uc9c4\ub300\uc0ac, \uba74\uc5ed, \uc751\uace0 \ub4f1 \uc911\uc694\ud55c \uc0dd\ub9ac\uc801 \uacfc\uc815\uc744 \uc870\uc808\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc\uc740 \ube5b, \uc5f4, \uc2b5\uae30\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud569\ub2c8\ub2e4, <\/p>\n\n\n\n

<\/div>\n\n\n\n
\uacac\uc801 \ubc1b\uae30<\/a><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n
\n
\n
\n

<\/span>\ube44\ud0c0\ubbfc<\/strong><\/span><\/h2>\n<\/div>\n<\/div>
<\/div>
<\/div><\/div><\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>
<\/div><\/section>\n\n\n\n