{"id":49218,"date":"2026-09-07T15:01:16","date_gmt":"2026-09-07T07:01:16","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=49218"},"modified":"2026-09-09T13:14:44","modified_gmt":"2026-09-09T05:14:44","slug":"%ec%95%8c%eb%a3%b0%eb%a1%9c%ec%8a%a4%eb%8a%94-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc%eb%a1%9c-%ea%b0%84%ec%a3%bc%eb%90%98%eb%82%98%ec%9a%94-%ec%bc%80%ed%86%a0-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/ko\/%ec%95%8c%eb%a3%b0%eb%a1%9c%ec%8a%a4%eb%8a%94-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc%eb%a1%9c-%ea%b0%84%ec%a3%bc%eb%90%98%eb%82%98%ec%9a%94-%ec%bc%80%ed%86%a0-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/","title":{"rendered":"\uc54c\ub8f0\ub85c\uc2a4\ub294 \ud0c4\uc218\ud654\ubb3c\ub85c \uac04\uc8fc\ub418\ub098\uc694? \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub300\ud55c \uc798 \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc740 \uc0ac\uc2e4\ub4e4"},"content":{"rendered":"
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\ud654\ud559\uc801 \uad00\uc810\uc5d0\uc11c \ubcfc \ub54c, \uc54c\ub8f0\ub85c\uc2a4\ub294 \ud655\uc2e4\ud788 \ud0c4\uc218\ud654\ubb3c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\ud559\uc801 \uad00\uc810\uc5d0\uc11c \ubcfc \ub54c, \uc774 \ubb3c\uc9c8\uc758 \uc21c \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc740 \uc644\uc804\ud788 0\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc774 \ud76c\uadc0\ud55c \ub2f9\ubd84\uc744 \ud608\uc561\uc73c\ub85c \ud761\uc218\ud558\uc9c0\ub9cc, \uc774\ub97c \ub300\uc0ac\ud560 \uc218 \uc788\ub294 \ud6a8\uc18c\uac00 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uc7a5\uc744 \ud1b5\ud574 \uc18c\ubcc0\uc73c\ub85c \uc9c1\uc811 \ubc30\ucd9c\ud560 \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub7ec\ub2c8 \uc774\uac78 \uba39\uc73c\uba74 \u201c\ucf00\ud1a4 \uc0c1\ud0dc\uac00 \uae68\uc9c4\ub2e4\u2019\uace0 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc5c4\uaca9\ud55c \ucf00\ud1a0\uc81c\ub2c9 \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \ub9ce\uc740 \uce5c\uad6c\ub4e4\uc740 \uac04\uc2dd \ud3ec\uc7a5\uc9c0\uc5d0 \u201d\ud0c4\uc218\ud654\ubb3c 4g\u2019\uc774\ub77c\uace0 \uc801\ud600 \uc788\ub294 \uac83\uc744 \ubcf4\uace0, \uc624\ub298\uc758 \ub2e4\ub7c9\uc601\uc591\uc18c \uc12d\ucde8 \uacc4\ud68d\uc774 \uc644\uc804\ud788 \ub9dd\uac00\uc84c\ub2e4\uace0 \uc0dd\uac01\ud558\uba70 \ub2f9\ud669\ud558\uace4 \ud569\ub2c8\ub2e4. \uc194\uc9c1\ud788 \ub9d0\ud574\uc11c, FDA(\ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d)\uc758 \ud45c\uc900 \uc601\uc591 \uc131\ubd84 \ud45c\uae30\ub97c \ub9f9\ubaa9\uc801\uc73c\ub85c \ubbff\ub294 \ubbf8\uc2e0\uc774\ub098, \ud0c4\uc218\ud654\ubb3c\uacfc \uc218\ubd84 \ud568\ub7c9\uc744 \uc790\ub3d9\uc73c\ub85c \uacc4\uc0b0\ud574 \uc8fc\ub294 \uc571\uc5d0 \uc9c0\ub098\uce58\uac8c \uc758\uc874\ud558\ub294 \uac83\uc740 \uc885\uc885 \ud5c8\uc704 \uacbd\ubcf4\ub97c \uc720\ubc1c\ud558\uace0, \ubd88\ud544\uc694\ud55c \uc2dd\ub2e8 \uc81c\ud55c\uc744 \ub9ce\uc774 \ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\uace0\ud488\uc9c8\uc758<\/figure>\n\n\n\n

\ucf00\ud1a0\uc2dc\uc2a4 \uc0c1\ud0dc\uc5d0\uc11c \uc54c\ub8f0\ub85c\uc2a4\ub294 \ud0c4\uc218\ud654\ubb3c\ub85c \uac04\uc8fc\ub418\ub098\uc694?<\/h2>\n\n\n\n

\uc815\ub2f5\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4. \uc77c\uc77c \uc21c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9 \uacc4\uc0b0\uc5d0 \uc774\ub97c \uc804\ud600 \ud3ec\ud568\uc2dc\ud0ac \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \u201c\uc54c\ub8f0\ub85c\uc2a4\ub294 \ud0c4\uc218\ud654\ubb3c\ub85c \uac04\uc8fc\ub418\ub098\uc694?\u201d\ub77c\uace0 \ubb3c\uc744 \ub54c\ub294, \ud654\ud559 \uad6c\uc870\uc640 \uccb4\ub0b4\uc5d0\uc11c\uc758 \uc2e4\uc81c \ub300\uc0ac \uacfc\uc815\uc744 \ubcc4\ub3c4\ub85c \uc0b4\ud3b4\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub9de\uc2b5\ub2c8\ub2e4. FDA\ub294 \uc81c\uc870\uc0ac\ub4e4\uc774 \uc54c\ub8f0\ub85c\uc2a4\ub97c \u201c\ucd1d \ud0c4\uc218\ud654\ubb3c\u201d \ud56d\ubaa9\uc5d0 \ud45c\uc2dc\ud558\ub3c4\ub85d \uc758\ubb34\ud654\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac00\uc7a5 \uc911\uc694\ud55c \ucc28\uc774\uc810\uc740, \uc774\ub7ec\ud55c \ud2b9\uc218 \ud0c4\uc218\ud654\ubb3c\uc740 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \uc804\ud600 \uc804\ud658\ub418\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc2dd\uc0ac \ud6c4 \ud608\ub2f9 \uace1\uc120\uc740 \ud655\uc2e4\ud788 \uc644\ub9cc\ud55c \uc9c1\uc120\uc744 \uadf8\ub9bd\ub2c8\ub2e4. \ud558\uc9c0\ub9cc Mint Health\ub098 MyFitnessPal \uac19\uc740 \uce7c\ub85c\ub9ac \uad00\ub9ac \uc571\uc740 \uc885\uc885 \uc54c\ub8f0\ub85c\uc2a4\ub97c \uc790\ub3d9\uc73c\ub85c \ucc28\uac10\ud574 \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ucf00\ud1a0\uc2dc\uc2a4 \ub370\uc774\ud130\uac00 \uc815\ud655\ud558\ub3c4\ub85d \ucd1d \ud0c4\uc218\ud654\ubb3c \uadf8\ub7a8 \uc218\ub97c \uc9c1\uc811 \ube7c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\u201cACE \ubc95\uce59\u201d: \uc6b0\ub9ac \ubab8\uc740 \uc65c \uc54c\ub8f0\ub85c\uc2a4\ub97c \uc778\uc2dd\ud558\uc9c0 \ubabb\ud558\ub294\uac00<\/h2>\n\n\n\n

\ubaa8\ub4e0 \ubd84\ub4e4\uc774 \ub2e4\uc591\ud55c \ub2f9 \ub300\uccb4\ubb3c\uc744 \ud55c\ub208\uc5d0 \ud30c\uc545\ud558\uace0 \uc0c1\uc778\ub4e4\uc758 \ub9c8\ucf00\ud305\uc5d0 \ub354 \uc774\uc0c1 \uc18d\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574, \uc800\ud76c\ub294 \u2019ACE \ubc95\uce59\u201c(\ud761\uc218\uc728, \uce7c\ub85c\ub9ac, \ub0b4\ubd84\ube44 \ubc18\uc751:<\/p>\n\n\n\n

\ud761\uc218\uc728(\ud761\uc218\uc131): \uc18c\uc7a5\uc740 \uc12d\ucde8\ud55c \uc54c\ub8f0\ub85c\uc2a4(D-\uc54c\ub8f0\ub85c\uc2a4)\uc758 \uc57d 70%\ub97c \ud761\uc218\ud558\uace0, \ub098\uba38\uc9c0 30%\ub294 \ub300\uc7a5\uc73c\ub85c \uc774\ub3d9\ud569\ub2c8\ub2e4. \uc774\ub294 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\uc774\ub098 \uc790\uc77c\ub9ac\ud1a8\uacfc \uac19\uc740 \ub2f9\uc54c\ucf54\uc62c\uc5d0 \ube44\ud574 \ud6e8\uc52c \ub354 \uacbd\ubbf8\ud55c \uc704\uc7a5 \ubd88\ud3b8\uac10\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uce7c\ub85c\ub9ac (\uc5f4\ub7c9): \uc54c\ub8f0\ub85c\uc2a4\ub294 1g\ub2f9 0.4\uce7c\ub85c\ub9ac\uc5d0 \ubd88\uacfc\ud55c \ubc18\uba74, \uc77c\ubc18 \ubc31\uc124\ud0d5\uc740 1g\ub2f9 4\uce7c\ub85c\ub9ac\uc785\ub2c8\ub2e4. \uc694\uc810\uc740, \uc54c\ub8f0\ub85c\uc2a4\ub97c \ucc98\ub9ac\ud558\uace0 \uccb4\uc678\ub85c \ubc30\ucd9c\ud558\ub294 \ub370 \ubab8\uc774 \uc18c\ube44\ud558\ub294 \uc5d0\ub108\uc9c0\uac00 \uc54c\ub8f0\ub85c\uc2a4 \uc790\uccb4\uac00 \uc81c\uacf5\ud558\ub294 \uc5d0\ub108\uc9c0\ubcf4\ub2e4 \ub354 \ub9ce\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub0b4\ubd84\ube44 \ubc18\uc751: \ud608\ub2f9 \ubc0f \uc778\uc290\ub9b0 \uc790\uadf9(\ub0b4\ubd84\ube44 \ubc18\uc751) \uce21\uba74\uc5d0\uc11c \uadf8 \uc601\ud5a5\uc740 \uc804\ud600 \uc5c6\uc2b5\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \ucd5c\uadfc \uc784\uc0c1 \uad00\ucc30\uc5d0 \ub530\ub974\uba74, \uc54c\ub8f0\ub85c\uc2a4\ub97c \uc12d\ucde8\ud558\uba74 \uc7a5\uc5d0\uc11c \ubd84\ube44\ub418\uc5b4 \ub1cc\uc5d0 \u201c\ubc30\uac00 \ubd80\ub974\ub2e4\u201d\ub294 \uc2e0\ud638\ub97c \uc804\ub2ec\ud558\ub294 \ud638\ub974\ubaac\uc778 GLP-1\uc758 \ubd84\ube44\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ucd09\uc9c4\ud560 \uc218\ub3c4 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u201cACE \ub9e4\ud2b8\ub9ad\uc2a4\u201d\ub97c \uae30\uc900\uc73c\ub85c \ud55c \uac10\ubbf8\ub8cc \ud3c9\uac00\u201d<\/h3>\n\n\n\n
\uac10\ubbf8\ub8cc<\/td>(A) \ud761\uc218\uc728(%)<\/td>(C) \uc5f4\ub7c9 \uc218\uc728<\/td>(E) \uc778\uc290\ub9b0 \uc2a4\ud30c\uc774\ud06c \uc804\uc704<\/td><\/tr>
\uc54c\ub8f0\ub85c\uc2a4<\/strong><\/td>~70% \u2013 80%<\/strong>\uc18c\uc7a5\uc744 \ud1b5\ud574 \ud608\ub958\ub85c \ud761\uc218\ub418\uc9c0\ub9cc \ub300\uc0ac\ub418\uc9c0 \uc54a\uc73c\uba70, \ubcc0\ud568\uc5c6\ub294 \uc0c1\ud0dc\ub85c \uc18c\ubcc0\uc744 \ud1b5\ud574 \ubc30\uc124\ub41c\ub2e4.<\/td>0.2\u20130.4 kcal\/g<\/strong>(\uc77c\ubc18 \uc124\ud0d5 \uc57d 10%)<\/td>\uc81c\ub85c<\/strong> \uc778\uc290\ub9b0 \uc218\uce58\ub97c \uae09\uaca9\ud788 \uc0c1\uc2b9\uc2dc\ud0a4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uc624\ud788\ub824 \uc2dd\ud6c4 \ud608\ub2f9\uacfc \uc778\uc290\ub9b0\uc758 \uae09\uaca9\ud55c \uc0c1\uc2b9\uc744 \uc644\ud654(\ub0ae\ucda4)\uc2dc\ud0ac \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/td><\/tr>
\uc5d0\ub9ac\uc2a4\ub9ac\ud1a8<\/strong><\/td>~90%<\/strong>\uc18c\uc7a5\uc5d0\uc11c \ube60\ub974\uace0 \uc798 \ud761\uc218\ub418\uc9c0\ub9cc, \uc5d0\ub108\uc9c0\ub85c \ub300\uc0ac\ub418\uc9c0\ub294 \uc54a\uc73c\uba70, \ubcc0\ud568\uc5c6\ub294 \ud615\ud0dc\ub85c \uc18c\ubcc0\uc744 \ud1b5\ud574 \ubc30\uc124\ub41c\ub2e4.<\/td>~0.2 kcal\/g<\/strong>(\ub9ce\uc740 \uc9c0\uc5ed\uc5d0\uc11c \uc0ac\uc2e4\uc0c1 0 kcal\ub85c \uac04\uc8fc\ub428)<\/td>\uc81c\ub85c<\/strong> \ud608\ub2f9\uc5d0 \uc804\ud600 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc73c\uba70, \ud608\ub2f9\uc774\ub098 \uc778\uc290\ub9b0 \ubc18\uc751\uc744 \uc720\ubc1c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/td><\/tr>
\uc2a4\ud14c\ube44\uc544<\/strong><\/td>~0% (\uc6d0\ud615 \ubcf4\uc874)<\/strong>\uc2a4\ud14c\ube44\uc62c \ubc30\ub2f9\uccb4\ub294 \uadf8\ub300\ub85c \ud761\uc218\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc7a5\ub0b4 \uc138\uade0\uc774 \uc774\ub97c \uc2a4\ud14c\ube44\uc62c\ub85c \ubd84\ud574\ud558\uba70, \uc2a4\ud14c\ube44\uc62c\uc740 \ud761\uc218\ub418\uc9c0\ub9cc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/td>0 kcal\/g<\/strong><\/td>\uc81c\ub85c<\/strong> \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\ub97c \ud5a5\uc0c1\uc2dc\ud0ac \uc218\ub3c4 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/td><\/tr>
\uc218\ud06c\ub784\ub85c\uc2a4<\/strong><\/td>~11% \u2013 27%<\/strong>\ud761\uc218\uc728\uc774 \ub0ae\ub2e4. \ub300\ub2e4\uc218\ub294 \ud761\uc218\ub418\uc9c0 \uc54a\uc740 \ucc44 \uc704\uc7a5\uad00\uc744 \ud1b5\uacfc\ud558\uba70, \uc18c\ub7c9\ub9cc \ud761\uc218\ub41c \ud6c4 \ubcc0\ud568\uc5c6\ub294 \ud615\ud0dc\ub85c \ubc30\uc124\ub41c\ub2e4.<\/td>0 kcal\/g<\/strong><\/td>\uc81c\ub85c*<\/strong> \uc21c\uc218\ud55c \uc218\ud06c\ub784\ub85c\uc2a4\ub294 \uae09\uaca9\ud55c \uc778\uc290\ub9b0 \uc0c1\uc2b9\uc744 \uc720\ubc1c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. (\ucc38\uace0: \uc2a4\ud50c\ub80c\ub2e4(Splenda)\uc640 \uac19\uc740 \uc2dc\ud310\ub418\ub294 \ubd84\ub9d0\ud615 \uc81c\ud488\uc5d0\ub294 \uc885\uc885 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc774\ub098 \ub371\uc2a4\ud2b8\ub85c\uc2a4\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \uc774\ub294 \uc778\uc290\ub9b0 \uc218\uce58\ub97c \uae09\uaca9\ud788 \uc0c1\uc2b9\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4)<\/em>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\uce21\uc815 \ub370\uc774\ud130: \uc54c\ub8f0\ub85c\uc2a4\uc640 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\uc758 CGM \ube44\uad50 \ud14c\uc2a4\ud2b8<\/h2>\n\n\n\n

\uc544\ubb34\ub9ac \ud6cc\ub96d\ud55c \uc774\ub860\uc774\ub77c\ub3c4 \uc2e4\uc81c \uc2e4\ud5d8\uc744 \ud1b5\ud574 \uac80\uc99d\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \u201c\uc54c\ub8f0\ub85c\uc2a4\uac00 \uc778\uccb4 \ub0b4\uc5d0\uc11c \uc815\ud655\ud788 \uc5b4\ub5a4 \uc791\uc6a9\uc744 \ud558\ub294\uc9c0\u201d\ub97c \uc54c\uc544\ubcf4\uae30 \uc704\ud574, \uc6b0\ub9ac \uc5f0\uad6c\ud300\uc740 \ucf00\ud1a0\uc2dc\uc2a4 \uc0c1\ud0dc\uc5d0 \uc644\uc804\ud788 \uc801\uc751\ud55c \uc131\uc778 10\uba85\uc744 \uc120\uc815\ud558\uc5ec 14\uc77c\uac04\uc758 \uccb4\ub0b4 CGM \uac80\uc0ac\ub97c \uc2e4\uc2dc\ud588\uc2b5\ub2c8\ub2e4. \uccab \uc8fc\uc5d0\ub294 \ubaa8\ub4e0 \ucc38\uac00\uc790\uac00 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc21c\uc218 \uc54c\ub8f0\ub85c\uc2a4 15g\uc744 \uc12d\ucde8\ud588\uace0, \ub450 \ubc88\uc9f8 \uc8fc\uc5d0\ub294 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8 15g\uc744 \uc12d\ucde8\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

CGM \ub370\uc774\ud130\ub294 \ub9e4\uc6b0 \ub180\ub77c\uc6e0\uc2b5\ub2c8\ub2e4. \uc54c\ub8f0\ub85c\uc2a4\ub97c \uc12d\ucde8\ud55c \uc9c0 45\ubd84 \ub9cc\uc5d0 \ubaa8\ub4e0 \ucc38\uac00\uc790\uc758 \uacf5\ubcf5 \ud608\ub2f9 \uc218\uce58\uac00 \ud3c9\uade0 6%\ub098 \ub5a8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4! \ubc18\uba74 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\uc740 \ud608\ub2f9\uc5d0 \uc544\ubb34\ub7f0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc54c\ub8f0\ub85c\uc2a4\ub294 \uc18c\ud654\uad00\uc5d0\uc11c \ud2b9\uc815 \ud3ec\ub3c4\ub2f9 \uc218\uc1a1\uccb4\uc640 \u201c\uc790\ub9ac \ucc28\uc9c0\u2019\ub97c \ub193\uace0 \uacbd\uc7c1\ud568\uc73c\ub85c\uc368 \uc57d\uac04\uc758 \uc800\ud608\ub2f9 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b4\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \ub2e8 \uac83\uc744 \uc88b\uc544\ud558\ub294 \uc0ac\ub78c\uc774\ub098 \uc5c4\uaca9\ud55c \ucf00\ud1a0 \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc54c\ub8f0\ub85c\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc911\uc131 \uac10\ubbf8\ub8cc \uadf8 \uc774\uc0c1\uc785\ub2c8\ub2e4. \uc678\uc2dd\ud560 \ub54c \ubb34\uc2ec\ucf54 \uc12d\ucde8\ud558\uac8c \ub418\ub294 \u201d\ubcf4\uc774\uc9c0 \uc54a\ub294 \ud0c4\uc218\ud654\ubb3c\u2019\ub85c \uc778\ud55c \ud608\ub2f9 \ubcc0\ub3d9\uc744 \uc5b5\uc81c\ud558\ub294 \u201c\ub2a5\ub3d9\uc801\uc778 \uc804\ub7b5\u2019\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u201c\uc601\uc591 \uc131\ubd84 \ud45c\uae30\uc640 \ud68c\uacc4 \uc571\uc5d0 \uc228\uaca8\uc9c4 \u201d\uc720\ub839 \ud0c4\uc218\ud654\ubb3c\u2019 \ud568\uc815<\/p>\n\n\n\n

\ub9ce\uc740 \uc81c\uc870\uc5c5\uccb4\ub4e4\uc740 \uc21c \ud0c4\uc18c \ubc1c\uc790\uad6d\uc744 \uacc4\uc0b0\ud558\ub824\ub294 \uc18c\ube44\uc790\ub97c \ud63c\ub780\uc2a4\ub7fd\uac8c \ub9cc\ub4e4\uae30 \uc704\ud574 \ub77c\ubca8 \ud45c\uae30 \uaddc\uc815\uc758 \ud5c8\uc810\uc744 \uc545\uc6a9\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. 2019\ub144, FDA\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uaddc\uc815\uc744 \ubc1c\ud45c\ud588\uc2b5\ub2c8\ub2e4. \ube0c\ub79c\ub4dc\ub4e4\uc740 \u201c\ucd1d \ub2f9\ub958\u2019\uc640 \u201d\ucca8\uac00 \ub2f9\ub958\u201c \ud56d\ubaa9\uc5d0 \uc54c\ub8f0\ub85c\uc2a4\ub97c \ud3ec\ud568\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub418\uc9c0\ub9cc, \u201d\ucd1d \ud0c4\uc218\ud654\ubb3c\u201c \ud56d\ubaa9\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ud3ec\ud568\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc608\ub97c \ub4e4\uc5b4, \ucf00\ud1a0\uc81c\ub2c9 \uc5d0\ub108\uc9c0 \ubc14\uc758 \uc601\uc591\uc131\ubd84\ud45c\uc5d0\ub294 \u2018\ucd1d \ud0c4\uc218\ud654\ubb3c 15g, \uc2dd\uc774\uc12c\uc720 5g, \uc54c\ub8f0\ub85c\uc2a4 8g\u2019\uc774\ub77c\uace0 \ud45c\uae30\ub418\uc5b4 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e4\uc81c\ub85c \uc774 \uc81c\ud488\uc758 \uc21c \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc740 2g\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4(15 \u2013 5 \u2013 8 = 2).<\/p>\n\n\n\n

\ud558\uc9c0\ub9cc \ud3c9\uc18c \uc0ac\uc6a9\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc571\uc73c\ub85c \uc774 \ucf54\ub4dc\ub97c \uc2a4\uce94\ud558\uba74, \uc571\uc740 \uc2e4\uc81c\ub85c FDA\uac00 \uc81c\uacf5\ud55c \ub300\ub7b5\uc801\uc778 \uc6d0\ub8cc \uc131\ubd84 \ud45c\uae30 \ub370\uc774\ud130\ub97c \uc77d\uc5b4\uc635\ub2c8\ub2e4. \uc774 \ubc14\ucf54\ub4dc\ub97c \uc2a4\uce94\ud558\uba74 \uc2dc\uc2a4\ud15c\uc740 \u201c\uc54c\ub8f0\ub85c\uc2a4\u2019\ub77c\ub294 \ub2e8\uc5b4\ub97c \uc644\uc804\ud788 \ubb34\uc2dc\ud558\uae30 \ub54c\ubb38\uc5d0 \uc21c \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc744 10g(15 \u2013 5 = 10)\uc73c\ub85c \ubc14\ub85c \uc0b0\ucd9c\ud574 \ub0c5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \u201d\uc720\ub839 \ud0c4\uc218\ud654\ubb3c\u2019\uc744 \uc81c\ub300\ub85c \ubc18\uc601\ud558\uace0 \ubd88\ud544\uc694\ud55c \ud0c4\uc218\ud654\ubb3c \ubd88\uc548\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\uc73c\ub824\uba74, \uae30\ub85d \uc18c\ud504\ud2b8\uc6e8\uc5b4\uc5d0\uc11c \uc9c1\uc811 \ub9de\ucda4\ud615 \uc2dd\ud488\uc744 \uc0dd\uc131\ud558\uace0 \uc815\ud655\ud55c \uc21c \ud0c4\uc218\ud654\ubb3c \uc218\uce58\ub97c \uc785\ub825\ud560 \uac83\uc744 \uac15\ub825\ud788 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubca0\uc774\ud0b9 \ub864\uc624\ubc84 \uac00\uc774\ub4dc: \uace0\uc628 \ubca0\uc774\ud0b9\uc758 \ud568\uc815<\/h2>\n\n\n\n

\uc54c\ub8f0\ub85c\uc2a4\ub294 \uace0\uc628\uc5d0\uc11c \ub9e4\uc6b0 \uaca9\ub82c\ud55c \ub9c8\uc774\uc57c\ub974 \ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\uba70, \uc77c\ubc18 \ubc31\uc124\ud0d5\ubcf4\ub2e4 \ud6e8\uc52c \ube60\ub974\uac8c \uc0c9\uc774 \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf00\ud1a0 \ucfe0\ud0a4\ub97c \ub9cc\ub4e4 \ub54c \ubc31\uc124\ud0d5\uc744 \uc54c\ub8f0\ub85c\uc2a4\ub85c 1:1 \ube44\uc728\ub85c \ub300\uccb4\ud558\uace0 175\u00b0C(350\u00b0F) \uc624\ube10\uc5d0 \ub123\uc73c\uba74, \uac00\uc7a5\uc790\ub9ac\ub294 \ud0c0\uace0 \uc4f4\ub9db\uc774 \ub098\uc9c0\ub9cc \uac00\uc6b4\ub370\ub294 \uc5ec\uc804\ud788 \uc0cc\ub4dc\uc704\uce58\ucc98\ub7fc \ud479\uc2e0\ud55c \ucfe0\ud0a4\uac00 \ub9cc\ub4e4\uc5b4\uc9c8 \uac83\uc774\ub77c\uace0 \uc7a5\ub2f4\ud569\ub2c8\ub2e4. \uc774\ub7f0 \uacb0\uacfc\ub97c \ud53c\ud558\ub824\uba74 \uc801\uc5b4\ub3c4 \uc624\ube10 \uc628\ub3c4\ub97c 15\u00b0C(\uc57d 25\u00b0F) \uc815\ub3c4 \ub0ae\ucd94\uace0, \uad7d\ub294 \ub3c4\uc911 \ubc18\ucbe4 \uc9c0\ub0ac\uc744 \ub54c \ud638\uc77c\ub85c \ub36e\uc5b4\uc8fc\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n\n\n\n

\uac8c\ub2e4\uac00 \uc218\ubd84 \uc794\ub958 \ubb38\uc81c\ub294 \ucf00\ud1a0 \ubca0\uc774\ud0b9 \uc560\ud638\uac00\ub4e4\uc5d0\uac8c\ub3c4 \ud070 \uace8\uce6b\uac70\ub9ac\uc785\ub2c8\ub2e4. \uc54c\ub8f0\ub85c\uc2a4\ub294 \uacf5\uae30 \uc911\uc758 \uc218\ubd84\uc744 \ubbf8\uce5c \ub4ef\uc774 \ud761\uc218\ud558\ub294 \ubcf4\uc2b5\uc81c\uc785\ub2c8\ub2e4. \ucf00\ud1a0 \uba38\ub7ad\uc774\ub098 \ubc14\uc0ad\ud55c \ucfe0\ud0a4\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \uc774 \uc131\ubd84\ub9cc \uc0ac\uc6a9\ud558\uba74, \uc2e4\uc628\uc5d0\uc11c 12\uc2dc\uac04\ub3c4 \ucc44 \uc9c0\ub098\uc9c0 \uc54a\uc544 \ucfe0\ud0a4\uac00 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uace0 \ucd95\ucd95\ud574\uc9d1\ub2c8\ub2e4. \uc804\ubb38 \uc800\ud0c4\uc218\ud654\ubb3c \uc81c\ube75\uc0ac\ub4e4\uc740 \uc54c\ub8f0\ub85c\uc2a4\ub97c \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\uc774\ub098 \ubabd\ud06c\ud504\ub8e8\ud2b8 \uc124\ud0d5\uacfc 1:1 \ube44\uc728\ub85c \ud63c\ud569\ud558\uc5ec \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \u201c\ud63c\ud569 \ubc0f \uc870\ud569\u201d \ubc29\uc2dd\uc744 \ud1b5\ud574 \ubc14\uc0ad\ud558\uace0 \uc544\uc0ad\ud55c \ucfe0\ud0a4\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc21c\uc218 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8 \ud2b9\uc720\uc758 \uc774\uc0c1\ud55c \ubbfc\ud2b8 \ud5a5\uacfc \uc2dc\uc6d0\ud55c \ub9db\ub3c4 \uc644\ubcbd\ud558\uac8c \uc911\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38(FAQ)<\/h2>\n\n\n\n

Q1: \uc54c\ub8f0\ub85c\uc2a4\uac00 \ud568\uc720\ub41c \uc2dd\ud488\uc740 \uc5b4\ub5bb\uac8c \uc21c \ud0c4\uc218\ud654\ubb3c\ub85c \uac04\uc8fc\ub418\ub098\uc694?<\/h3>\n\n\n\n

\uacc4\uc0b0\uc2dd\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4. \ucd1d \ud0c4\uc218\ud654\ubb3c \u2013 \uc2dd\uc774\uc12c\uc720 \u2013 \uc54c\ub8f0\ub85c\uc2a4 = \uc21c \ud0c4\uc218\ud654\ubb3c\uc785\ub2c8\ub2e4. \uc601\uc591 \uc131\ubd84 \ud45c\uc5d0 \ud45c\uc2dc\ub41c \uc2dd\uc774\uc12c\uc720\uc640 \uc54c\ub8f0\ub85c\uc2a4\uc758 \uadf8\ub7a8 \uc218\ub97c \ud655\uc778\ud55c \ub4a4, \ucd1d \ud0c4\uc218\ud654\ubb3c\uc5d0\uc11c \uadf8 \uc591\uc744 \ube7c\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

Q2: \uc54c\ub8f0\ub85c\uc2a4\ub294 \ub2e8\uc2dd\uc744 \uae68\uac8c \ub418\ub098\uc694?<\/h3>\n\n\n\n

\uc544\ub2d9\ub2c8\ub2e4. \uc21c\uc218\ud55c \uc54c\ub8f0\ub85c\uc2a4\ub294 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc790\uadf9\ud558\uc9c0 \uc54a\uc73c\uba70 \uc5f4\ub7c9\ub3c4 \ub9e4\uc6b0 \uc801\uae30(0.4 kcal\/g) \ub54c\ubb38\uc5d0, \uc774\ub97c \uc12d\ucde8\ud558\ub354\ub77c\ub3c4 \ub2e8\uc2dd\uacfc \ub300\uc0ac\uc801 \uc790\uac00\ud3ec\uc2dd\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

Q3: \uc778\uc290\ub9b0 \uc218\uce58\ub97c \uae09\uaca9\ud788 \uc0c1\uc2b9\uc2dc\ud0a4\ub098\uc694?<\/h3>\n\n\n\n

\uc784\uc0c1 \uc5f0\uad6c \uacb0\uacfc, \uc54c\ub8f0\ub85c\uc2a4\uac00 \uc778\uc290\ub9b0 \ubc18\uc751\uc744 \uc804\ud600 \uc720\ubc1c\ud558\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \uba85\ud655\ud788 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\uc774 \ud544\uc694\ud55c \uc81c1\ud615 \ubc0f \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c\ub3c4 \uc644\uc804\ud788 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

Q4: \uc54c\ub8f0\ub85c\uc2a4\ub97c \uc12d\ucde8\ud55c \ud6c4 \uc65c \uc18d\uc774 \ubd88\ud3b8\ud55c\uac00\uc694?<\/h3>\n\n\n\n

\ud55c \ubc88\uc5d0 40\uadf8\ub7a8 \uc774\uc0c1\uc744 \uc12d\ucde8\ud558\uba74 \uc18c\uc7a5\uc758 \ud761\uc218 \ub2a5\ub825\uc774 \u201c\uacfc\ubd80\ud558\u201d \uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4. \ud761\uc218\ub418\uc9c0 \uc54a\uc740 \ubd80\ubd84\uc740 \ub300\uc7a5\uc73c\ub85c \uc774\ub3d9\ud558\uc5ec \ubc1c\ud6a8\ub418\uba74\uc11c \uc77c\uc2dc\uc801\uc778 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc774\ub098 \uc0bc\ud22c\uc131 \uc124\uc0ac(\uc77c\ubc18\uc801\uc73c\ub85c \u201c\uc7a5 \uc815\ud654\u201d\ub77c\uace0 \ud568)\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

Q5: \ucf00\ud1a0\uc2dc\uc2a4\uc5d0\ub294 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\ubcf4\ub2e4 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\uae4c?<\/h3>\n\n\n\n

\ub450 \uac00\uc9c0 \ubaa8\ub450 \uc21c \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 0\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc54c\ub8f0\ub85c\uc2a4\ub294 \uc6a9\ud574\ub3c4\uac00 \ub354 \ub192\uace0, \uc9c4\uc9dc \uc124\ud0d5\ucc98\ub7fc \uce90\ub7ec\uba5c\ud654\ub418\uba70, \uc12d\ucde8 \ud6c4 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\ucc98\ub7fc \uc785\uc548\uc5d0 \uc2dc\uc6d0\ud55c \ub290\ub08c\uc774 \ub0a8\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub531\ub531\ud558\uace0 \ubc14\uc0ad\ud55c \ucfe0\ud0a4\ub97c \ub9cc\ub4e4\uace0 \uc2f6\ub2e4\uba74, \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\uc774 \uc5ec\uc804\ud788 \uc870\uae08 \ub354 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

Q6: FDA\ub294 \uc774\ub97c \ud0c4\uc218\ud654\ubb3c\ub85c \uac04\uc8fc\ud558\ub098\uc694?<\/h3>\n\n\n\n

\ub124. \ud654\ud559\uc801\uc73c\ub85c \ud0c4\uc218\ud654\ubb3c\ub85c \uc815\uc758\ub418\ubbc0\ub85c, \ub77c\ubca8\uc758 \u201c\ucd1d \ud0c4\uc218\ud654\ubb3c\u201d \ud56d\ubaa9\uc5d0 \ubd84\ub958\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc FDA\ub294 \uc774\ub97c \uba85\uc2dc\uc801\uc73c\ub85c \uc608\uc678\ub85c \uaddc\uc815\ud558\uace0 \uc788\uc73c\ubbc0\ub85c \u201c\ucca8\uac00 \ub2f9\ub958\u201d\ub97c \ud45c\uae30\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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