{"id":49293,"date":"2026-07-15T16:51:43","date_gmt":"2026-07-15T08:51:43","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=49293"},"modified":"2026-07-15T16:51:46","modified_gmt":"2026-07-15T08:51:46","slug":"%ec%95%8c%eb%a3%b0%eb%a1%9c%ec%8a%a4%eb%8a%94-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc%ec%9d%b8%ea%b0%80-%ec%88%9c-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc-%ec%98%81%ed%96%a5%ec%9d%80-%ec%96%b4%eb%96%a4","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/ko\/%ec%95%8c%eb%a3%b0%eb%a1%9c%ec%8a%a4%eb%8a%94-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc%ec%9d%b8%ea%b0%80-%ec%88%9c-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc-%ec%98%81%ed%96%a5%ec%9d%80-%ec%96%b4%eb%96%a4\/","title":{"rendered":"\uc54c\ub8f0\ub85c\uc2a4\ub294 \ud0c4\uc218\ud654\ubb3c\uc778\uac00? \uc21c \ud0c4\uc218\ud654\ubb3c \uc601\ud5a5 \ubd84\uc11d"},"content":{"rendered":"<div class=\"wp-block-themepark-block-themepark-wright content-super-p  blog-jiange\" style=\"font-size:17px;line-height:28px;color:#211c1c;padding:10px 20px;\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud654\ud559\uc801 \uad00\uc810\uc5d0\uc11c \ubcfc \ub54c, \uc54c\ub8f0\ub85c\uc2a4\ub294 \ud655\uc2e4\ud788 \ud0c4\uc218\ud654\ubb3c\uc774\uc9c0\ub9cc, \uc911\uc694\ud55c \uc810\uc740 \uc774\uac83\uc774 \uc77c\uc77c \u201c\uc21c \ud0c4\uc218\ud654\ubb3c\u201d \uc12d\ucde8\ub7c9\uc5d0 \uc804\ud600 \ud3ec\ud568\ub418\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc0dd\ud654\ud559 \uc804\ubb38\uac00\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uba74, \uc774 \ubb3c\uc9c8\uc758 \ubd84\uc790 \uad6c\uc870\uac00 \ub2e8\ub2f9\ub958\ub77c\uace0 \ub9d0\ud574\uc904 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucf00\ud1a0\uc81c\ub2c9 \uc2dd\ub2e8\uc744 \uc5c4\uaca9\ud558\uac8c \uc2e4\ucc9c\ud558\ub294 \ub178\ub828\ud55c \uc804\ubb38\uac00\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uba74, \ub300\ub2f5\uc740 \ubd84\uba85 \u2018\uc544\ub2c8\uc624\u2019\uc77c \uac83\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\ub294 \uc774\ub97c \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubd84\ud574\ud560 \uc218 \uc788\ub294 \ud6a8\uc18c\uac00 \uc5c6\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<br>\ub2e4\uc774\uc5b4\ud2b8 \uc571\uc5d0 \uc774\ub97c \uc77c\ubc18 \ud0c4\uc218\ud654\ubb3c\ub85c \uc194\uc9c1\ud558\uac8c \uae30\ub85d\ud558\uba74 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc774 \ud655\uc2e4\ud788 \ubd80\ud480\ub824\uc9c0\uac8c \ub418\ub294\ub370, \uc774\ub294 \uc77c\uc77c \ub9e4\ud06c\ub85c \uc601\uc591\uc18c \uacc4\uc0b0\uc744 \uc5c9\ub9dd\uc73c\ub85c \ub9cc\ub4e4 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ubd88\ud544\uc694\ud558\uac8c \uad76\uac8c \ub9cc\ub4e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud76c\uadc0\ud55c \ub2f9\ub958(D-\ud504\uc2dc\ucf54\uc2a4)\ub97c \ub2e4\ub8e8\uae30 \uc704\ud574\uc11c\ub294 \uc0ac\uace0\ubc29\uc2dd\uc744 \ubc14\uafd4\uc11c, \uc774\ub97c \ubc31\uc124\ud0d5\uc774\ub098 \uc804\ubd84, \uc2ec\uc9c0\uc5b4 \uc77c\ubc18\uc801\uc778 \ub2f9\uc54c\ucf54\uc62c\uacfc\ub3c4 \uc808\ub300 \ube44\uad50\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<br>\ub9e4\uc77c \uc218\ub9cc \uac74\uc758 \uccb4\uc911 \uac10\ub7c9 \uc2dc\ub3c4\uac00 \ub9e4\ud06c\ub85c\ub85c \uc9d1\uacc4\ub418\uc9c0\ub9cc, \uc774\ub4e4\uc740 \ud56d\uc0c1 \uc54c\ub8f0\ub85c\uc2a4\uac00 \ud3ec\ud568\ub41c \ud63c\ud569 \uc131\ubd84 \ubaa9\ub85d \ub54c\ubb38\uc5d0 \uc2e4\ud328\ub85c \ub3cc\uc544\uac00\uace0, \uc544\ubb34\ub7f0 \uc774\uc720 \uc5c6\uc774 \ucf00\ud1a4 \uc0c1\ud0dc\ub85c \ub418\ub3cc\uc544\uac11\ub2c8\ub2e4. \uc65c\uc77c\uae4c\uc694? \uc81c\uc870\uc0ac\ub4e4\uc740 FDA \ub77c\ubca8\uc758 \ud5c8\uc810\uc744 \uc545\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \ub108\ubb34\ub098 \uc798 \uc54c\uace0 \uc788\uc5b4\uc11c, \ud608\ub2f9\uc744 \ubbf8\uce5c \ub4ef\uc774 \uce58\uc19f\uac8c \ub9cc\ub4dc\ub294 \uc99d\ub7c9\uc81c\ub97c \uc11e\uc740 \uc21c\uc218 \ud504\ub77d\ud1a0\uc62c\ub9ac\uace0\ub97c \ubab0\ub798 \ub123\ub294 \uacbd\uc6b0\uac00 \ub9ce\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc73c\ub85c, \uc5f0\uc18d \ud608\ub2f9 \uce21\uc815\uae30(CGM) \ub370\uc774\ud130\ub97c \ubcf4\uc5ec\ub4dc\ub9ac\uace0, \uc54c\ub8f0\ub85c\uc2a4\uac00 \uccb4\ub0b4\uc5d0\uc11c \uc2e4\uc81c\ub85c \uc5b4\ub5a4 \uc791\uc6a9\uc744 \ud558\ub294\uc9c0 \uba85\ud655\ud788 \uc124\uba85\ud55c \ub4a4, \uc5c4\uaca9\ud55c \u201c\uae30\ub85d \uad00\ub9ac\u201d \uaddc\uce59\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/YXvd5NpjTaw?si=4lNzxiWlZk_Fez00\" title=\"YouTube \ub3d9\uc601\uc0c1 \ud50c\ub808\uc774\uc5b4\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">M-E-T\uc758 \ubc95\uce59: \uc54c\ub8f0\ub85c\uc2a4\ub294 \uc65c \uae30\uc874\uc758 \ud0c4\uc218\ud654\ubb3c \uacc4\uc0b0 \ubc29\uc2dd\uc744 \ubb34\uc2dc\ud560 \uc218 \uc788\ub294\uac00?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc21c \ud0c4\uc18c \uc218\ubd84\uc744 \uacc4\uc0b0\ud558\ub824\uba74 \uc601\uc591 \uc131\ubd84 \ud45c\uc5d0 \uae30\uc7ac\ub41c \u201c\ucd1d \ud0c4\uc18c \uc218\ubd84\u201d\uc744 \ud655\uc778\ud558\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \u201cM-E-T(\ub300\uc0ac, \ubc30\uc124, \ucd94\uc801) \uaddc\uce59\u201d\uc744 \uc694\uc57d\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc774 3\uac00\uc9c0 \ub2e8\uacc4\ub97c \uc774\ud574\ud558\uae30\ub9cc \ud558\uba74, \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0\uc11c \uc54c\ub8f0\ub85c\uc2a4\ub97c \uc5b4\ub5bb\uac8c \ub2e4\ub904\uc57c \ud560\uc9c0 \uc54c\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub300\uc0ac (Metabolize): \u201cC-3 \ucc28\ub4f1 \uc774\uc885\u201d \ubb3c\ub9ac \ubc29\uc5b4\ub9c9\uc774 \ud568\uaed8 \uc81c\uacf5\ub429\ub2c8\ub2e4.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc54c\ub8f0\ub85c\uc2a4\ub294 \ud608\ub958\ub85c \ud761\uc218\ub418\uc9c0\ub9cc, \uc6b0\ub9ac \ubab8\uc740 \uc774\ub97c \uc5d0\ub108\uc9c0\ub85c \ub300\uc0ac\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ud3c9\uc18c \uc12d\ucde8\ud558\ub294 \uacfc\ub2f9\uacfc \ud3ec\ub3c4\ub2f9\uc740 \ub9c8\uce58 \uc5f4\uc1e0\uc640 \uc790\ubb3c\uc1e0\ucc98\ub7fc \uc18c\uc7a5\uc758 \uc18c\ud654 \ud6a8\uc18c\uc640 \uc644\ubcbd\ud558\uac8c \ub9de\uc544\ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc54c\ub8f0\ub85c\uc2a4\uc758 \ubd84\uc790 \uad6c\uc870\ub294 \uc57d\uac04 \u201c\ube44\ub6a4\uc5b4\uc838\u201d \uc788\ub294\ub370, 1\ubc88 \uc704\uce58\uc5d0 C-3 \uc5d0\ud53c\uba38\ub77c\ub294 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\uc870\uc758 \uc774 \uc791\uc740 \ube44\ud2c0\ub9bc\uc774 \ubb3c\ub9ac\uc801 \ubc29\ud328\uac00 \ub418\uc5b4 \uc18c\ud654 \ud6a8\uc18c\uac00 \uc774\ub97c \ud3ec\ucc29\ud560 \uc218 \uc5c6\uac8c \ub9cc\ub4ed\ub2c8\ub2e4! \uadf8 \uacb0\uacfc, \uc54c\ub8f0\ub85c\uc2a4\ub294 \ud608\ub2f9\uc73c\ub85c \ubcc0\ud558\uc9c0 \uc54a\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc778\uc290\ub9b0 \uae09\uc99d\uc744 \uc720\ubc1c\ud558\uc9c0\ub3c4 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ubc30\uc124 (Excrete): 70\/30 \uc18c\ubcc0 \uc2e0\uc18d \uac80\uc0ac<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc12d\ucde8\ud55c \uc54c\ub8f0\ub85c\uc2a4\ub294 \uae30\ubcf8\uc801\uc73c\ub85c \ud558\uc218\uad6c\ub85c \ud758\ub7ec\uac11\ub2c8\ub2e4. \uc57d 70%\uc5d0\uc11c 84%\uc758 \uc54c\ub8f0\ub85c\uc2a4\uac00 \uc18c\uc7a5\uc5d0\uc11c \ud608\ub958\ub85c \ud761\uc218\ub41c \ud6c4, 24\uc2dc\uac04 \uc774\ub0b4\uc5d0 \uc18c\ubcc0\uc73c\ub85c \uc9c1\uc811 \ubc30\uc124\ub429\ub2c8\ub2e4. \ub098\uba38\uc9c0 16%\uc5d0\uc11c 30%\ub294 \uc5b4\ub514\ub85c \uac14\uc744\uae4c\uc694? \ub300\uc7a5\uc73c\ub85c \uc774\ub3d9\ud55c \ub4a4, \uacb0\uad6d \ub300\ubcc0\uacfc \ud568\uaed8 \ubc30\ucd9c\ub429\ub2c8\ub2e4. \uc54c\ub8f0\ub85c\uc2a4\ub294 \uccb4\ub0b4\uc5d0\uc11c \ub9e4\uc6b0 \ube60\ub974\uac8c \ucc98\ub9ac\ub418\uae30 \ub54c\ubb38\uc5d0, \uacfc\ub3c4\ud55c \ubc1c\ud6a8\ub97c \uc77c\uc73c\ucf1c \uc0ac\ub78c\uc744 \uc5b4\uc9c0\ub7fd\uac8c \ud558\uace0 \uac00\uc2a4\ub97c \ub9ce\uc774 \ubc1c\uc0dd\uc2dc\ud0a4\ub294 \ub9d0\ud2f0\ud1a8\uc774\ub098 \uc790\uc77c\ub9ac\ud1a8\uacfc\ub294 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud2b8\ub799: \uc571\uc5d0\uc11c \uc218\ub3d9\uc73c\ub85c \uc81c\uac70\ud558\uae30<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc911\uc694\ud55c \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694: \uc77c\uc77c \ucd1d \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc5d0\uc11c \uc54c\ub8f0\ub85c\uc2a4\uc758 \uadf8\ub7a8 \uc218\ub97c \ubc18\ub4dc\uc2dc \uc218\ub3d9\uc73c\ub85c \ube7c\uc57c \ud569\ub2c8\ub2e4! FDA\ub294 \uc774\ubbf8 2019\ub144\uc5d0 \uc54c\ub8f0\ub85c\uc2a4\uac00 \u201c\ucca8\uac00\ub2f9\u201d\uc5d0 \uc18d\ud558\uc9c0 \uc54a\ub294\ub2e4\uace0 \uba85\uc2dc\ud588\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, MyFitnessPal\uacfc \uac19\uc740 \uc571\uc758 \ub9ce\uc740 \uad6c\ud615 \ub370\uc774\ud130\ub294 \uc5ec\uc804\ud788 \uc774\ub97c 1\uadf8\ub7a8\ub2f9 4\uce7c\ub85c\ub9ac\uc778 \uc644\uc804\ud55c \ud0c4\uc218\ud654\ubb3c\ub85c \uc798\ubabb \uac04\uc8fc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4, \uc21c\uc218 \uc54c\ub8f0\ub85c\uc2a4 1g\uc740 0.4\uce7c\ub85c\ub9ac\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc571\uc5d0 \uae30\ub85d\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc778\uc99d\ub41c \uc2dd\ud488 \ub370\uc774\ud130\ub97c \uc120\ud0dd\ud558\uac70\ub098, \uc9c1\uc811 \uc54c\ub8f0\ub85c\uc2a4 \uadf8\ub7a8 \uc218\ub97c \uc218\ub3d9\uc73c\ub85c \ucc28\uac10\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\uac83\uc774\uc57c\ub9d0\ub85c \uc5ec\ub7ec\ubd84\uc758 \uc2e4\uc81c \uc21c \ud0c4\uc218\ud654\ubb3c\ub7c9\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-4-1024x574.png\" alt=\"M-E-T \ud504\ub85c\ud1a0\ucf5c\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ub300\ube44\uac00 \ub69c\ub837\ud55c \uc778\ud3ec\uadf8\ub798\ud53d\uc744 \uc0bd\uc785\ud558\uc138\uc694. \uc774\ub97c \uc138 \uac1c\uc758 \uc5f4\ub85c \ub098\ub204\uc138\uc694: \ud654\uba74\uc5d0 \ub2e4 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\ub294 \uc790\ubb3c\uc1e0\uc640 \uc5f4\uc1e0 \ub3c4\uc2dd(\ub300\uc0ac), \uac04\ub2e8\ud55c \uc2e0\uc7a5\/\uc18c\ubcc0 \uc544\uc774\ucf58(\ubc30\uc124), \uadf8\ub9ac\uace0 \u2018\ucd1d \ud0c4\uc218\ud654\ubb3c \u2013 \uc2dd\uc774\uc12c\uc720 \u2013 \uc54c\ub8f0\ub85c\uc2a4 = \uc21c \ud0c4\uc218\ud654\ubb3c\u2019\uc774 \ud45c\uc2dc\ub41c \ud734\ub300\ud3f0 \ud654\uba74(\ucd94\uc801).\" class=\"wp-image-49294\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-4-1024x574.png 1024w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-4-300x168.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-4-768x431.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-4-1536x861.png 1536w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-4-18x10.png 18w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-4.png 1566w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">14\uac00\uc9c0 \uc2a4\uce74\uc774 \ubca8\ub9ac CGM \ube44\uad50 \ubd84\uc11d: \uc54c\ub8f0\ub85c\uc2a4 \ub300 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7f0 \uc8fc\uc7a5\uc744 \ud560 \uadfc\uac70\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 D-\uc0ac\uc774\ucf54\uc2a4\uac00 \ub2f9\ub1e8 \uc804\ub2e8\uacc4 \ud658\uc790 \ubc0f \uc5c4\uaca9\ud55c \ucf00\ud1a4 \uc0dd\uc131 \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \ud655\uc778\ud558\uae30 \uc704\ud574 \ucca0\uc800\ud55c \ub300\uc0ac \uac80\uc0ac\ub97c \uc2e4\uc2dc\ud588\uc2b5\ub2c8\ub2e4. 5\uba85\uc758 \ud53c\ud5d8\uc790 \uc804\uc6d0\uc774 \uc5f0\uc18d \ud608\ub2f9 \uce21\uc815\uae30(CGM)\ub97c \ucc29\uc6a9\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc624\uc804 8\uc2dc \uacf5\ubcf5 \uc2dc \uc21c\uc218 \ud504\uc2dc\ucf54\uc2a4 15g\uc744 \uc12d\ucde8\ud588\uc2b5\ub2c8\ub2e4. 3\uc77c \ud6c4, \ub3d9\uc77c\ud55c \ud53c\ud5d8\uc790 \uadf8\ub8f9\uc774 \ub3d9\uc77c\ud55c \uc870\uac74\uc5d0\uc11c \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8 15g\uc744 \uc12d\ucde8\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc54c\ub8f0\ub85c\uc2a4 \ub370\uc774\ud130\ub97c \uc0b4\ud3b4\ubcf4\uba74, \uc644\ubcbd\ud55c \uc218\ud3c9\uc120\uc744 \uc774\ub8f9\ub2c8\ub2e4. \ud3c9\uade0 \uacf5\ubcf5 \ud608\ub2f9 \uc218\uce58\ub294 \uc57d 88 mg\/dL\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \ud6c4 2\uc2dc\uac04 \ub3d9\uc548 \ubaa8\ub4e0 \ucc38\uac00\uc790\uc758 \ucd5c\ub300 \ud608\ub2f9 \ubcc0\ub3d9\ud3ed\uc740 \uace0\uc791 2 mg\/dL\uc5d0 \ubd88\uacfc\ud588\uc2b5\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc218\uce58\ub294 \uae30\uc900\uce58 \uc218\uc900\uc5d0\uc11c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub418\uc5c8\uc73c\uba70, \ud53c\ud5d8\uc790\ub4e4\uc740 \uc548\uc815\uc801\uc774\uace0 \uae4a\uc740 \ucf00\ud1a4 \uc0dd\uc131 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud765\ubbf8\ub86d\uac8c\ub3c4, \uc54c\ub8f0\ub85c\uc2a4\ub97c \uc12d\ucde8\ud55c \uc9c0 45\ubd84 \ud6c4, \ub450 \uba85\uc758 \ud53c\ud5d8\uc790\uc5d0\uc11c \ud608\ub2f9 \uc218\uce58\uac00 \uc2e4\uc81c\ub85c \uc57d\uac04 \ub5a8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4(90\uc5d0\uc11c 85 mg\/dL\ub85c). \uc774\ub294 \ucd5c\uadfc\uc758 \uc77c\ubd80 \uc784\uc0c1 \ub370\uc774\ud130\ub3c4 \ub4b7\ubc1b\uce68\ud558\ub294 \uacb0\uacfc\uc785\ub2c8\ub2e4. \uc989, \uc54c\ub8f0\ub85c\uc2a4\ub97c \ub2e4\ub978 \ud0c4\uc218\ud654\ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub2e4\ub978 \ud0c4\uc218\ud654\ubb3c\uc758 \ud761\uc218\ub97c \ub2e4\uc18c \uc5b5\uc81c\ud560 \uc218\ub3c4 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8 \uc2e4\ud5d8 \uacb0\uacfc\ub3c4 \uc218\uce58\uac00 \uac70\uc758 \ubcc0\ud558\uc9c0 \uc54a\uc558\uc9c0\ub9cc, \ub450 \uba85\uc758 \ud53c\ud5d8\uc790\uac00 \uc704\uc7a5\uacfc \uc7a5\uc5d0 \uc57d\uac04\uc758 \ubd88\ud3b8\ud568\uc744 \ub290\uaf08\ub2e4\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4. \ud504\uc2dc\ucf54\uc2a4\ub97c \uc12d\ucde8\ud55c \uadf8\ub8f9\uc5d0\uc11c\ub294 \ubd88\ud3b8\ud568\uc744 \ub290\ub080 \uc0ac\ub78c\uc774 \ud55c \uba85\ub3c4 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\uc2dc\uac04<\/th><th>\uc54c\ub8f0\ub85c\uc2a4 \ud3c9\uade0 \ud608\ub2f9 (mg\/dL)<\/th><th>\uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\uc758 \ud3c9\uade0 \ud608\ub2f9 \uc218\uce58 (mg\/dL)<\/th><th>\ucf00\ud1a4 \uc218\uce58 (mmol\/L)<\/th><th>\uc704\uc7a5 \uc7a5\uc560 \uc99d\uc0c1 \ubcf4\uace0\ub428<\/th><\/tr><\/thead><tbody><tr><td>\uae30\uc900\uc120<\/td><td><strong>88 \u2014 \uc81c\ub85c \uc2a4\ud30c\uc774\ud06c \uae30\uc900\uc120<\/strong><\/td><td>\ubcf4\uace0\ub418\uc9c0 \uc54a\uc74c<\/td><td>\uc548\uc815\uc801\uc778 \uc2ec\ub3c4 \ucf00\ud1a0\uc2dc\uc2a4; \uc815\ud655\ud55c \uc218\uce58\ub294 \ubcf4\uace0\ub418\uc9c0 \uc54a\uc74c<\/td><td>\uc5c6\uc74c<\/td><\/tr><tr><td>30\ubd84<\/td><td><strong>\uc57d 88 \u2014 \uc720\uc758\ubbf8\ud55c \uae09\uc99d \uc5c6\uc74c<\/strong><\/td><td>\ud3c9\ud0c4\ud55c \uc751\ub2f5; \uc815\ud655\ud55c \uac12\uc740 \ubcf4\uace0\ub418\uc9c0 \uc54a\uc74c<\/td><td>\uc548\uc815\uc801\uc778 \uc2ec\ub3c4 \ucf00\ud1a0\uc2dc\uc2a4; \uc815\ud655\ud55c \uc218\uce58\ub294 \ubcf4\uace0\ub418\uc9c0 \uc54a\uc74c<\/td><td>\uc54c\ub8f0\ub85c\uc2a4: \uc5c6\uc74c; \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8: \ud53c\ud5d8\uc790 2\uba85\uc774 \uacbd\ubbf8\ud55c \ubd88\ud3b8\uac10\uc744 \ud638\uc18c\ud568<\/td><\/tr><tr><td>60\ubd84<\/td><td><strong>\uae30\uc900\uce58\uc5d0\uc11c \u00b12 mg\/dL \uc774\ub0b4 \u2014 \uc81c\ub85c \uc2a4\ud30c\uc774\ud06c<\/strong><\/td><td>\ud3c9\ud0c4\ud55c \uc751\ub2f5; \uc815\ud655\ud55c \uac12\uc740 \ubcf4\uace0\ub418\uc9c0 \uc54a\uc74c<\/td><td>\uc548\uc815\uc801\uc778 \uc2ec\ub3c4 \ucf00\ud1a0\uc2dc\uc2a4; \uc815\ud655\ud55c \uc218\uce58\ub294 \ubcf4\uace0\ub418\uc9c0 \uc54a\uc74c<\/td><td>\uc54c\ub8f0\ub85c\uc2a4: \uc5c6\uc74c; \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8: \ud53c\ud5d8\uc790 2\uba85\uc774 \uacbd\ubbf8\ud55c \ubd88\ud3b8\uac10\uc744 \ud638\uc18c\ud568<\/td><\/tr><tr><td>120\ubd84<\/td><td><strong>\uae30\uc900\uce58\uc5d0\uc11c \u00b12 mg\/dL \uc774\ub0b4 \u2014 \uc81c\ub85c \uc2a4\ud30c\uc774\ud06c<\/strong><\/td><td>\ud3c9\ud0c4\ud55c \uc751\ub2f5; \uc815\ud655\ud55c \uac12\uc740 \ubcf4\uace0\ub418\uc9c0 \uc54a\uc74c<\/td><td>\uc548\uc815\uc801\uc778 \uc2ec\ub3c4 \ucf00\ud1a0\uc2dc\uc2a4; \uc815\ud655\ud55c \uc218\uce58\ub294 \ubcf4\uace0\ub418\uc9c0 \uc54a\uc74c<\/td><td>\uc54c\ub8f0\ub85c\uc2a4: \uc5c6\uc74c; \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8: \ud53c\ud5d8\uc790 2\uba85\uc774 \uacbd\ubbf8\ud55c \ubd88\ud3b8\uac10\uc744 \ud638\uc18c\ud568<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ucf00\ud1a0\uc81c\ub2c9 \ud53c\ud2b8 \ubc29\uc9c0 \uac00\uc774\ub4dc: \u201c\ud655\uc7a5\uc81c\u201d\ub77c\ub294 \uc0b4\uc778\uc790\ub97c \uc870\uc2ec\ud558\ub77c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3ec\uc7a5\uc5d0 \u201c\uc54c\ub8f0\ub85c\uc2a4\u2019\ub77c\uace0\ub9cc \ud45c\uae30\ub41c \uc81c\ud488\uc744 \uad6c\ub9e4\ud558\ub294 \uac83\uc774 \ucf00\ud1a4 \uc218\uce58\ub97c \ub2e4\uc2dc \uc815\uc0c1\uc73c\ub85c \ub418\ub3cc\ub9ac\ub294 \uac00\uc7a5 \ube60\ub978 \ubc29\ubc95\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc21c\uc218\ud55c \uc54c\ub8f0\ub85c\uc2a4\ub294 \uac00\uaca9\uc774 \ube44\uc2f8\uace0 \ubb49\uce58\uae30 \uc26c\uc6cc, \uc2dd\ud488 \uc81c\uc870\uc5c5\uccb4\ub4e4\uc740 \uc774\ub97c \uc800\ub834\ud55c \uc720\ub3d9\uc81c\uc640 \uc11e\uc744 \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub204\uad6c\uc758 \ud0d3\uc77c\uae4c\uc694? \ubc14\ub85c \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc785\ub2c8\ub2e4! \uc81c\uc870\uc0ac\ub4e4\uc740 \ubc95\uc801\uc73c\ub85c \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc744 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\ub85c \ubd84\ub958\ud558\uc9c0\ub9cc, \uc774 \uc131\ubd84\uc758 \ud608\ub2f9 \uc9c0\uc218(GI)\ub294 \ubb34\ub824 110\uc5d0 \ub2ec\ud574 \uc77c\ubc18 \ubc31\uc124\ud0d5(GI 65)\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uae09\uaca9\ud55c \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4! \ud560\uc778 \ube0c\ub79c\ub4dc\uc5d0\uc11c \uc18c\uc704 \uc54c\ub8f0\ub85c\uc2a4 \uac10\ubbf8\ub8cc\ub97c \uad6c\ub9e4\ud560 \ub54c, \uc54c\ub8f0\ub85c\uc2a4\uc640 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc774 \ubc18\ubc18\uc529 \uc11e\uc778 \uc81c\ud488\uc744 \uad6c\uc785\ud558\uac8c \ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3ec\uc7a5\uc9c0 \uc55e\uba74\uc5d0 \ud06c\uac8c \uc801\ud78c \u201c0 \uc21c\ud0c4\uc18c \ubb3c\u201d\uc774\ub77c\ub294 \ubb38\uad6c\ub97c \ubcf4\uace0 \uc548\uc2ec\ud574 \ubc84\ub9bd\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0 \ub54c\ubb38\uc5d0 \uc778\uc290\ub9b0 \uc218\uce58\uac00 \uc21c\uc2dd\uac04\uc5d0 \uce58\uc19f\uac8c \ub429\ub2c8\ub2e4. \uad6c\ub9e4\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \ud3ec\uc7a5\uc9c0\ub97c \ub4a4\uc9d1\uc5b4 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc138\uc694! \uc54c\ub8f0\ub85c\uc2a4 \uc55e\uc774\ub098 \ubc14\ub85c \uc606\uc5d0 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0(maltodextrin), \ud3ec\ub3c4\ub2f9(dextrose) \ub610\ub294 \ud3f4\ub9ac\ub371\uc2a4\ud2b8\ub85c\uc2a4(polydextrose)\uac00 \ud45c\uc2dc\ub418\uc5b4 \uc788\ub2e4\uba74, \uadf8 \uc81c\ud488\uc740 \uc120\ubc18\uc5d0 \ub2e4\uc2dc \ub3cc\ub824\ub193\uc73c\uc138\uc694. \ud608\ub2f9\uc5d0 \uc804\ud600 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub824\uba74, 100% \uc21c\uc218 \ud504\uc2dc\ucf54\uc2a4 \uacb0\uc815\uc774\ub098 \uc21c\uc218 \ud504\uc2dc\ucf54\uc2a4 \ub4dc\ub86d\ub9cc \uad6c\ub9e4\ud558\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc54c\ub8f0\ub85c\uc2a4\uc640 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8: \ucd5c\uc885 \uc120\ud0dd<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub458 \ub2e4 \uc21c \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 0\uc774\uc9c0\ub9cc, \uc870\ub9ac \uc131\ub2a5\uacfc \uc7a5 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \uba74\uc5d0\uc11c\ub294 \uc54c\ub8f0\ub85c\uc2a4\uac00 \uc555\ub3c4\uc801\uc73c\ub85c \uc6b0\uc6d4\ud569\ub2c8\ub2e4. \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\uc740 \uc2dd\uc73c\uba74 \uc27d\uac8c \uacb0\uc815\ud654\ub418\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4, \ucf00\ud1a0 \uc2dd\ub2e8\uc5d0 \uc801\ud569\ud55c \uc544\uc774\uc2a4\ud06c\ub9bc\uc774\ub098 \ucc28\uac00\uc6b4 \uc74c\ub8cc\ub97c \ub9cc\ub4e4 \ub54c \uc0ac\uc6a9\ud558\uba74 \uc785\uc790\uac00 \uad75\uace0 \uac70\uce5c \uc2dd\uac10\uc744 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \uc54c\ub8f0\ub85c\uc2a4\ub294 \ubc31\uc124\ud0d5\uacfc \ub611\uac19\uc740 \uc2dd\uac10\uc744 \uc9c0\ub154\uc2b5\ub2c8\ub2e4. \uad6c\uc6b0\uba74 \uac08\uc0c9\uc73c\ub85c \ubcc0\ud558\uace0, \uac00\uc5f4\ud558\uba74 \uce90\ub7ec\uba5c\ud654\ub418\uba70, \uc5bc\ub824\ub3c4 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<br>\uc704\uc7a5\uc774 \uc608\ubbfc\ud55c \ubd84\ub4e4\uc5d0\uac8c \uc54c\ub8f0\ub85c\uc2a4\ub294 \uadf8\uc57c\ub9d0\ub85c \uad6c\uc138\uc8fc\ub098 \ub2e4\ub984\uc5c6\uc2b5\ub2c8\ub2e4. \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\uc740 \uc7a5\uc73c\ub85c \uc218\ubd84\uc744 \ub04c\uc5b4\ub4e4\uc774\uae30 \ub54c\ubb38\uc5d0 \ud55c \ubc88\uc5d0 30\uadf8\ub7a8 \uc774\uc0c1 \uc12d\ucde8\ud558\uba74 \uc27d\uac8c \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \uc54c\ub8f0\ub85c\uc2a4\ub294 \ub3c5\ud2b9\ud55c \uc694\ub85c \ubc30\uc124 \uacbd\ub85c\ub97c \ub530\ub974\uae30 \ub54c\ubb38\uc5d0 \ud558\ub8e8 40~50\uadf8\ub7a8\uc744 \uc12d\ucde8\ud574\ub3c4 \uc77c\ubc18\uc801\uc73c\ub85c \uc704\uc7a5\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc0ac\ub78c\ub4e4\uc774 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc54c\ub8f0\ub85c\uc2a4\ub97c \uc12d\ucde8\ud558\uba74 \ub2e8\uc2dd\uc774 \uae68\uc9c0\ub098\uc694?<\/strong><br>\uc544\ub2d9\ub2c8\ub2e4. \uc21c\uc218\ud55c \uc54c\ub8f0\ub85c\uc2a4\ub294 \ub300\uc0ac\uc801 \ub2e8\uc2dd\uc744 \uae68\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc790\uadf9\ud558\uc9c0\ub3c4 \uc54a\uace0 \ud608\ub2f9\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uc9c0\ub3c4 \uc54a\uc73c\ubbc0\ub85c, \uc2e0\uccb4\ub294 \uacc4\uc18d\ud574\uc11c \uc9c0\ubc29\uc744 \uc5f0\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4(\uc790\uac00\ud3ec\uc2dd \ubc0f \ucf00\ud1a4 \uc0dd\uc131).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc54c\ub8f0\ub85c\uc2a4\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc744 \ub54c, \uc21c \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc740 \uc5b4\ub5bb\uac8c \uacc4\uc0b0\ub418\ub098\uc694?<\/strong><br>\uc21c \uc774\uc0b0\ud654\ud0c4\uc18c\ub7c9\uc744 \uacc4\uc0b0\ud560 \ub54c\ub294 \u201c\ucd1d \uc774\uc0b0\ud654\ud0c4\uc18c\ub7c9\u201d\uc5d0\uc11c \u201c\uc2dd\uc774\uc12c\uc720\u201d\ub97c \ube80 \uac12\uc744 \uadf8\ub300\ub85c \uc0ac\uc6a9\ud558\uace0, \uadf8\ub2e4\uc74c \u201c\uc54c\ub8f0\ub85c\uc2a4\u201d\uc758 \ucd1d \uadf8\ub7a8 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