{"id":49301,"date":"2026-07-20T17:09:48","date_gmt":"2026-07-20T09:09:48","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=49301"},"modified":"2026-07-20T17:11:34","modified_gmt":"2026-07-20T09:11:34","slug":"%eb%8d%b1%ec%8a%a4%ed%8a%b8%eb%a1%9c%ec%8a%a4%ec%99%80-%eb%a7%90%ed%86%a0%eb%8d%b1%ec%8a%a4%ed%8a%b8%eb%a6%b0%ec%9d%98-%ea%b7%bc%ec%9c%a1-%ec%84%b1%ec%9e%a5-%eb%b9%84%ec%9c%a8","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/ko\/%eb%8d%b1%ec%8a%a4%ed%8a%b8%eb%a1%9c%ec%8a%a4%ec%99%80-%eb%a7%90%ed%86%a0%eb%8d%b1%ec%8a%a4%ed%8a%b8%eb%a6%b0%ec%9d%98-%ea%b7%bc%ec%9c%a1-%ec%84%b1%ec%9e%a5-%eb%b9%84%ec%9c%a8\/","title":{"rendered":"\ub371\uc2a4\ud2b8\ub85c\uc2a4\uc640 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0: \uadfc\uc721 \uc131\uc7a5 \ud6a8\uacfc\uc758 \ucd5c\uc801 \ube44\uc728"},"content":{"rendered":"<div class=\"wp-block-themepark-block-themepark-wright content-super-p  blog-jiange\" style=\"font-size:17px;line-height:28px;color:#211c1c;padding:10px 20px;\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \uc131\uc7a5\uc744 \uadf9\ub300\ud654\ud558\uae30 \uc704\ud55c \ucd5c\uc801\uc758 \ud0c4\uc218\ud654\ubb3c \ube44\uc728\uc740 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uacfc \ub371\uc2a4\ud2b8\ub85c\uc2a4\ub97c 2:1\uc758 \ube44\uc728\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \uc815\ud655\ud55c \ubc30\ud569\u2014\uc77c\ubc18\uc801\uc73c\ub85c \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0 40g\uacfc \ub371\uc2a4\ud2b8\ub85c\uc2a4 20g\uc744 \uc720\uccad \ub2e8\ubc31\uc9c8 \ubd84\ub9ac\ubb3c 30g\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\u2014\uc740 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c \uae00\ub9ac\ucf54\uac90 \uc7ac\ud569\uc131\uc744 \uadf9\ub300\ud654\ud569\ub2c8\ub2e4. \uadfc\uc721\uc740 \ud6c8\ub828 \ud6c4 \ubd84\ud574\ub97c \ub9c9\uae30 \uc704\ud574 \uc989\uac01\uc801\uc778 \ud3ec\ub3c4\ub2f9\uc774 \ud544\uc694\ud558\uc9c0\ub9cc, \ub2e8\uc77c \ud0c4\uc218\ud654\ubb3c \uacf5\uae09\uc6d0\uc5d0\ub9cc \uc758\uc874\ud560 \uacbd\uc6b0 \ub300\ubd80\ubd84\uc758 \uc6b4\ub3d9\uc120\uc218\ub294 \uc2ec\ud55c \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc774 \ub450 \uac00\uc9c0 \ud0c4\uc218\ud654\ubb3c \uacf5\uae09\uc6d0\uc758 \uc815\ud655\ud55c \uc704 \ubc30\ucd9c \uc18d\ub3c4\ub97c \ubd84\uc11d\ud558\uc5ec, \uc6b4\ub3d9 \uc120\uc218\ub4e4\uc758 \uadfc\uc721 \uc131\uc7a5\uc744 \uc800\ud574\ud558\ub294 \u2018\uc9c1\uc811 \ub9cc\ub4e0\u2019 \uc6b4\ub3d9 \ud6c4 \uc250\uc774\ud06c\uc758 \uc624\ub958\ub97c \ubc14\ub85c\uc7a1\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2:1 \ube44\ub300\uc758 \ube44\uc728 \ub300 1:1 \uc720\uc9c0\uc758 \ube44\uc728<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ube44\uc728<\/td><td>\ucd1d \ud0c4\uc218\ud654\ubb3c \ud22c\uc5ec\ub7c9<\/td><td>\ub300\uc0c1 \uc120\uc218 \ud504\ub85c\ud544<\/td><td>\uc704 \ubc30\ucd9c \uc2dc\uac04<\/td><\/tr><tr><td><strong>2:1 \ube44\ub300 \ube44\uc728<\/strong><br><em>(\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc5d0\uc11c \ub371\uc2a4\ud2b8\ub85c\uc2a4\ub85c)<\/em><\/td><td><strong>60\uadf8\ub7a8<\/strong><br><em>(\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0 40g + \ub371\uc2a4\ud2b8\ub85c\uc2a4 20g)<\/em><\/td><td>\uc2ec\ud55c \ud33d\ub9cc\uac10 \uc5c6\uc774 \uadfc\uc721 \uc131\uc7a5\uc744 \uadf9\ub300\ud654\ud558\uace0, \uae00\ub9ac\ucf54\uac90 \uc7ac\ud569\uc131\uc744 \ucd09\uc9c4\ud558\uba70, \uc774\ud654\uc791\uc6a9\uc744 \uc5b5\uc81c\ud558\uace0\uc790 \ud558\ub294 \uc6b4\ub3d9\uc120\uc218\ub4e4.<\/td><td><strong>\uace0\uc18d \/ \ucd5c\uc801\ud654<\/strong><br>\ud761\uc218\uc728\uc744 \uadf9\ub300\ud654\ud558\uace0 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc5c6\uc560\uae30 \uc704\ud574 \uc815\ubc00\ud558\uac8c \ubc30\ud569\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/td><\/tr><tr><td><strong>1:1 \uc720\uc9c0\ubcf4\uc218 \ube44\uc728<\/strong><br><em>(\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc5d0\uc11c \ub371\uc2a4\ud2b8\ub85c\uc2a4\ub85c)<\/em><\/td><td><strong>\ubcc0\ub3d9 \/ \ud558\ud55c<\/strong><br><em>(\ud45c\uc900 \uc720\uc9c0 \uc6a9\ub7c9)<\/em><\/td><td>\uc6b4\ub3d9 \ud6c4 \ucd5c\ub300 \uadfc\ube44\ub300 \ud6a8\uacfc\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc740, \uc720\uc9c0 \ub2e8\uacc4\uc5d0 \uc788\uac70\ub098 \uc77c\ubc18\uc801\uc778 \uccb4\ub825 \ub2e8\ub828\uc744 \ud558\ub294 \uc6b4\ub3d9\uc120\uc218\ub4e4.<\/td><td><strong>\ubcf4\ud1b5 \/ \ub290\ub9bc<\/strong><br>\uc2e0\uc18d\ud55c \ubc30\uc124\uc5d0\ub294 \uadf8\ub2e4\uc9c0 \uc801\ud569\ud558\uc9c0 \uc54a\uc73c\uba70, \uace0\uc6a9\ub7c9 \ud22c\uc5ec \uc2dc \uc704\uc7a5 \uc7a5\uc560\ub098 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc774 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc774 \ucca8\uac00\ub41c \ub371\uc2a4\ud2b8\ub85c\uc2a4\uc758 \uc2e4\uccb4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ub450 \ud0c4\uc218\ud654\ubb3c\uc740 \ubaa8\ub450 \uc18c\ud654\uad00\uc5d0\uc11c \uc21c\uc218\ud55c \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubd84\ud574\ub429\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \uc5c5\uacc4\uc5d0\uc11c\ub294 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc774 \ucc9c\ucc9c\ud788 \uc5f0\uc18c\ub418\ub294 \uc5d0\ub108\uc9c0\uc6d0 \uc5ed\ud560\uc744 \ud558\ub294 \u201c\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\u2019\uc774\ub77c\ub294 \uc798\ubabb\ub41c \uc8fc\uc7a5\uc744 \ub04a\uc784\uc5c6\uc774 \ud37c\ub728\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc758 \ud608\ub2f9 \uc9c0\uc218(GI)\ub294 105\ub85c, \ub371\uc2a4\ud2b8\ub85c\uc2a4\uc640 \ub3d9\uc77c\ud558\uac70\ub098 \uc57d\uac04 \ub354 \ub192\uc2b5\ub2c8\ub2e4. \ub371\uc2a4\ud2b8\ub85c\uc2a4\uc640 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc758 \uc2e4\uc81c \ucc28\uc774\ub294 \uc804\uc801\uc73c\ub85c \uc0bc\ud22c\uc555, \uc989 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \uc704\uc7a5\uc73c\ub85c \ub04c\uc5b4\ub4e4\uc774\ub294 \ubb3c\uc758 \uc591\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ub192\uc740 \uc0bc\ud22c\uc555\uc740 \uc2ec\ud55c \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uc720\ubc1c\ud558\uace0 \uc704 \ubc30\ucd9c\uc744 \uc9c0\uc5f0\uc2dc\ud0b5\ub2c8\ub2e4. \ub0ae\uc740 \uc0bc\ud22c\uc555\uc744 \uac00\uc9c4 \uc6d0\ub8cc(\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0)\uc640 \ub192\uc740 \uc0bc\ud22c\uc555\uc744 \uac00\uc9c4 \uc6d0\ub8cc(\ub371\uc2a4\ud2b8\ub85c\uc2a4)\ub97c \uc870\ud569\ud558\uba74, \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uc9d1\uc73c\ub85c \ub3cc\uc544\uac00\ub294 \uae38\uc5d0 \uad6c\ud1a0\ub97c \ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ub300\ub7c9\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc989\uc2dc \ud608\ub958\ub85c \uacf5\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"1128\" height=\"635\" src=\"https:\/\/www.youtube.com\/embed\/OR--0x9BYpg\" title=\"\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0 \ub300 \ub371\uc2a4\ud2b8\ub85c\uc2a4. \uc9c0\uad6c\ub825 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c\ub294 \uc5b4\ub290 \ucabd\uc774 \ub354 \uc88b\uc744\uae4c?\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">\uc0bc\ud22c-\uc778\uc290\ub9b0 \uc774\uc911 \uc720\ubc1c \ubaa8\ub378<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac\ub294 \ub2e4\uc591\ud55c \ud0c4\uc218\ud654\ubb3c \uad6c\uc870\uac00 \uc5b4\ub5bb\uac8c \uc544\ubbf8\ub178\uc0b0\uc744 \uc601\uc591\ubd84\uc774 \uace0\uac08\ub41c \uadfc\uc721 \uc870\uc9c1\uc73c\ub85c \uc720\uc785\uc2dc\ud0a4\ub294\uc9c0\ub97c \uc815\ud655\ud788 \uc124\uba85\ud558\uae30 \uc704\ud574 \u2018\uc0bc\ud22c-\uc778\uc290\ub9b0 \uc774\uc911 \uc720\ubc1c \ubaa8\ub378\u2019\uc744 \uace0\uc548\ud588\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc18c\uac00 \uc7a5 \ub0b4\uc5d0 \uac07\ud600 \uc788\ub2e4\uba74 \uc778\uc290\ub9b0 \uc218\uce58\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uae09\uc99d\uc2dc\ud0ac \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774 \ubaa8\ub378\uc740 \uc601\uc591\uc18c\uc758 \uc2e0\uc18d\ud55c \uc804\ub2ec\uc744 \uc720\ub3c4\ud558\uae30 \uc704\ud574 \uc138 \uac00\uc9c0 \uc21c\ucc28\uc801\uc778 \ub2e8\uacc4\ub97c \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\ub2e8\uacc4: \uc0bc\ud22c \uc6b0\ud68c \uacbd\ub85c (\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc758 \uae30\ub2a5)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \ud3ec\ub3c4\ub2f9 \uc0ac\uc2ac\uc774 \uae38\uae30 \ub54c\ubb38\uc5d0 \uc704\ubcbd\uc744 \ube60\ub974\uac8c \ud1b5\uacfc\ud569\ub2c8\ub2e4. \uc12d\ucde8\ud55c \uce7c\ub85c\ub9ac\uc758 \ub300\ubd80\ubd84\uc740 \uc5ec\uae30\uc11c \ud761\uc218\ub429\ub2c8\ub2e4. \uc18c\ud654\uc5d0 \ud544\uc694\ud55c \uc218\ubd84\uc774 \uadf9\ud788 \uc801\uae30 \ub54c\ubb38\uc5d0, 40\uadf8\ub7a8\uc774\ub77c\ub294 \uc0c1\ub2f9\ud55c \uc591\uc744 \uc12d\ucde8\ud574\ub3c4 \uac70\uc758 \uc989\uc2dc \uc18c\uc7a5\uc73c\ub85c \uc774\ub3d9\ud558\uc5ec \ub2e8\ubc31\uc9c8 \ud761\uc218\ub97c \uc704\ud55c \uae38\uc744 \uc5f4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2\ub2e8\uacc4: \uc989\uac01\uc801\uc778 \ud608\ub2f9 \uc0c1\uc2b9 (\ub371\uc2a4\ud2b8\ub85c\uc2a4 \uae30\ub2a5)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub371\uc2a4\ud2b8\ub85c\uc2a4\ub294 \uadfc\uc721 \ubd84\ud574\ub97c \uc989\uc2dc \ub9c9\uc544\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. 20\uadf8\ub7a8 \uc815\ub3c4\uc758 \uc18c\ub7c9\uc744 \uc12d\ucde8\ud558\uba74 \ud608\ub958\ub85c \ube60\ub974\uac8c \ud761\uc218\ub418\uc5b4 \uc12d\ucde8 \ud6c4 10\ubd84 \uc774\ub0b4\uc5d0 \uc778\uc290\ub9b0 \uc218\uce58\ub97c \uae09\uaca9\ud788 \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae09\uaca9\ud55c \uc778\uc290\ub9b0 \uc0c1\uc2b9\uc740 \uadfc\uc721 \uc138\ud3ec\uc758 \uc778\uc290\ub9b0 \uc218\uc6a9\uccb4\ub97c \ud65c\uc131\ud654\uc2dc\ucf1c, \uc720\uccad \ub2e8\ubc31\uc9c8\uc5d0\uc11c \uc720\ub798\ud55c \uc544\ubbf8\ub178\uc0b0\uc774 \uc138\ud3ec \ub0b4\ub85c \uc720\uc785\ub418\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3\ub2e8\uacc4: SGLT1 \uc218\uc1a1\uccb4\uc758 \ud3ec\ud654<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac \ubab8\uc740 \ubaa8\ub4e0 \ud3ec\ub3c4\ub2f9\uc744 \ub098\ud2b8\ub968-\ud3ec\ub3c4\ub2f9 \uacb0\ud569 \uc218\uc1a1\uccb4(SGLT1)\ub97c \ud1b5\ud574 \ud761\uc218\ud569\ub2c8\ub2e4. \uc774 \uc218\uc1a1\uccb4\uc758 \ucd5c\ub300 \ucc98\ub9ac\ub7c9\uc740 \uc2dc\uac04\ub2f9 \uc57d 60~70\uadf8\ub7a8\uc758 \ud3ec\ub3c4\ub2f9\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \uc9c1\ud6c4 \ub371\uc2a4\ud2b8\ub85c\uc2a4 \ubc0f \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc758 \ucd1d \uc12d\ucde8\ub7c9\uc744 60g\uc73c\ub85c \uc81c\ud55c\ud558\uba74, \ud761\uc218\ub418\uc9c0 \uc54a\uc740 \ub2f9\ubd84\uc774 \uc7a5 \ub0b4\uc5d0\uc11c \ubc1c\ud6a8\ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uba74\uc11c \uc774 \uc218\uc1a1\uccb4\uc758 \ud6a8\uc728\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-6-1024x576.png\" alt=\"&quot;\uc0bc\ud22c\uc555-\uace0\uc778\uc290\ub9b0\ud608\uc99d \uc774\uc911 \uc720\ubc1c \ubaa8\ub378&quot;\uc744 \uc124\uba85\ud558\ub294 \ud53c\ub77c\ubbf8\ub4dc\ud615 \ub3c4\uc2dd. \ud558\ub2e8: \uc0bc\ud22c\uc555 \uc6b0\ud68c \ud6a8\uacfc. \uc911\uac04: \uc778\uc290\ub9b0 \uc218\uce58\uc758 \uae09\uc99d. \uc0c1\ub2e8: SGLT1 \ud3ec\ud654.\" class=\"wp-image-49302\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-6-1024x576.png 1024w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-6-300x169.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-6-768x432.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-6-1536x864.png 1536w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-6-18x10.png 18w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-6.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ub0b4\ubd80\uc790\uc758 \ud568\uc815: \ubc18\uc751\uc131 \uc800\ud608\ub2f9\uc99d\uc758 \ud568\uc815<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9 \uc804\uc774\ub098 \uc6b4\ub3d9 \uc911\uc5d0 \ub371\uc2a4\ud2b8\ub85c\uc2a4-\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0 \ud63c\ud569\ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \uc6b4\ub3d9 \ub2a5\ub825\uc774 \ud06c\uac8c \uc800\ud558\ub429\ub2c8\ub2e4. \ub9ce\uc740 \ucd08\ubcf4 \ubcf4\ub514\ube4c\ub354\ub4e4\uc774 \uc6b4\ub3d9 \ub3c4\uc911\uc5d0 \uc774\ub7ec\ud55c \uc18d\ud6a8\uc131 \ud0c4\uc218\ud654\ubb3c\uc744 \uc870\uae08\uc529 \ub9c8\uc2dc\ub294\ub370, \uc774\ub85c \uc778\ud574 \uc778\uc290\ub9b0 \uc218\uce58\uac00 \uae09\uaca9\ud788 \uce58\uc19f\uc740 \ub4a4 30\ubd84 \ud6c4\uc5d0 \ud608\ub2f9 \uc218\uce58\uac00 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud608\ub2f9 \uae09\ub77d\uc740 \ubb34\uae30\ub825\ud568, \uc2dd\uc740\ub540, \uadf8\ub9ac\uace0 \ubca4\uce58 \ud504\ub808\uc2a4 \ud798\uc758 \uc644\uc804\ud55c \uc0c1\uc2e4\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774 \ud2b9\uc815 \uace0\ud608\ub2f9 \uc9c0\uc218 \ud63c\ud569\ubb3c\uc740 \uc2e0\uccb4\uc801 \uc790\uadf9\uc73c\ub85c \uc778\ud574 \uadfc\uc721 \uc870\uc9c1\uc758 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucd5c\uace0\uc870\uc5d0 \ub2ec\ud558\ub294 \uc6b4\ub3d9 \uc9c1\ud6c4 \uc2dc\uac04\ub300\uc5d0\ub9cc \uc5c4\uaca9\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub098\ub9cc\uc758 \uc6b4\ub3d9 \ud6c4 \uc250\uc774\ud06c \ub808\uc2dc\ud53c \ub9cc\ub4e4\uae30<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c1\uc811 \ubcf4\ucda9\uc81c \uc870\ud569\uc744 \uad6c\uc131\ud558\uba74 \ube44\uc6a9\uc744 \uc808\uc57d\ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uac1c\uc778\uc758 \uad6c\uccb4\uc801\uc778 \ud6c8\ub828\ub7c9\uc5d0 \ub9de\ucdb0 \uc815\ud655\ud55c \ubcf5\uc6a9\ub7c9\uc744 \ud655\ubcf4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uc911\uc5d0\uc11c \ud310\ub9e4\ub418\ub294 \ubbf8\ub9ac \ud63c\ud569\ub41c \uccb4\uc911 \uc99d\uac00\uc6a9 \ubcf4\ucda9\uc81c\ub294 \u2018\ub3c5\uc810 \ubc30\ud569\u2019\uc774\ub77c\ub294 \uba85\ubaa9\uc73c\ub85c \uc720\ud6a8 \uc131\ubd84\uc758 \ud568\ub7c9\uc744 \uc2ec\uac01\ud558\uac8c \ub0ae\uac8c \ucc45\uc815\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud558\ub4dc\ucf54\uc5b4 \uadfc\ube44\ub300 \ud504\ub85c\ud1a0\ucf5c (\ubcf4\ub514\ube4c\ub354\uc6a9)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uace0\uac15\ub3c4 \uadfc\ub825 \uc6b4\ub3d9\uc5d0\ub294 \uc801\uadf9\uc801\uc778 \uae00\ub9ac\ucf54\uac90 \ubcf4\ucda9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0 40g, \ub371\uc2a4\ud2b8\ub85c\uc2a4 20g, \uc720\uccad \ubd84\ub9ac \ub2e8\ubc31\uc9c8 30g, \ud06c\ub808\uc544\ud2f4 \ubaa8\ub178\ud558\uc774\ub4dc\ub808\uc774\ud2b8 5g\uc744 \uc11e\uc73c\uc2ed\uc2dc\uc624. \ub9c8\uc9c0\ub9c9 \uc6b4\ub3d9 \uc138\ud2b8\ub97c \ub9c8\uce5c \ud6c4 15\ubd84 \uc774\ub0b4\uc5d0 \uc774 \uc250\uc774\ud06c\ub97c \uc815\ud655\ud788 \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624. \uc774 2:1 \ube44\uc728\uc740 \uc704\uc7a5 \uc7a5\ubcbd\uc744 \ud1b5\ud574 \ucd5c\ub300\ub7c9\uc758 \uce7c\ub85c\ub9ac\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">CNS \ud68c\ubcf5 \ud504\ub85c\ud1a0\ucf5c (\ud30c\uc6cc\ub9ac\ud504\ud130\uc6a9)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc21c\uc218 \uadfc\ub825 \uc6b4\ub3d9 \uc120\uc218\ub4e4\uc740 \ucd1d \uae00\ub9ac\ucf54\uac90 \ubcf4\ucda9\ub7c9\uc774 \uc801\uac8c \ud544\uc694\ud558\uc9c0\ub9cc, \uc778\uc290\ub9b0 \uae09\uc0c1\uc2b9\uc774 \uc8fc\ub294 \ucf54\ub974\ud2f0\uc194 \uc5b5\uc81c \ud6a8\uacfc\ub294 \uc5ec\uc804\ud788 \ud544\uc694\ud569\ub2c8\ub2e4. \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0 20g, \ub371\uc2a4\ud2b8\ub85c\uc2a4 20g, \uc720\uccad \ub2e8\ubc31\uc9c8 40g\uc744 \uc11e\uc73c\uc138\uc694. \uc774 1:1 \ube44\uc728\uc740 \uc911\ucd94 \uc2e0\uacbd\uacc4\ub97c \uad50\uac10 \uc2e0\uacbd\uacc4(\ud22c\uc7c1-\ub3c4\ud53c \ubc18\uc751) \uc0c1\ud0dc\uc5d0\uc11c \ubd80\uad50\uac10 \uc2e0\uacbd\uacc4(\ud68c\ubcf5) \uc0c1\ud0dc\ub85c \ub418\ub3cc\ub9ac\uae30\uc5d0 \ucda9\ubd84\ud55c \ud608\ub2f9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uae00\ub9ac\ucf54\uac90 \uace0\uac08 \ud504\ub85c\ud1a0\ucf5c (\uc9c0\uad6c\ub825 \uc6b4\ub3d9\uc120\uc218\uc6a9)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\uad6c\ub825 \uc6b4\ub3d9 \uc120\uc218\ub4e4\uc740 \uadfc\uc721 \uae00\ub9ac\ucf54\uac90\uc744 \uc644\uc804\ud788 \uc18c\ubaa8\ud558\ubbc0\ub85c, \ub2e4\ub978 \ud615\ud0dc\uc758 \ud761\uc218 \uc804\ub7b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. SGLT1 \uc218\uc1a1\uccb4\uc758 \uc2dc\uac04\ub2f9 60g \ud761\uc218 \ud55c\uacc4\ub97c \ub118\uae30\ub824\uba74 \uacfc\ub2f9\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0 40g, \ub371\uc2a4\ud2b8\ub85c\uc2a4 20g, \uc21c\uc218 \uacfc\ub2f9 30g\uc744 \ud63c\ud569\ud558\uc2ed\uc2dc\uc624. \uacfc\ub2f9\uc740 GLUT5 \uc218\uc1a1\uccb4\ub97c \uc774\uc6a9\ud558\ubbc0\ub85c, \uc9c0\uad6c\ub825 \uc6b4\ub3d9\uc120\uc218\ub294 \uc704\uc7a5 \ubd88\ud3b8\uac10 \uc5c6\uc774 \uc2dc\uac04\ub2f9 \ucd5c\ub300 90g\uc758 \ucd1d \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc6d0\ubcf8 \uc0ac\ub840 \uc5f0\uad6c: 6\uc8fc\uac04\uc758 \uae00\ub9ac\ucf54\uac90 \ud3ec\ud654\ub3c4 \uac80\uc0ac<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac\ub294 6\uc8fc\uac04\uc758 \uace0\uac15\ub3c4 \uc2a4\ucffc\ud2b8 \ud6c8\ub828 \uae30\uac04 \ub3d9\uc548 20\uba85\uc758 \uacbd\uc7c1\uae09 \uc5ed\ub3c4 \uc120\uc218\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \uc774 \uc815\ud655\ud55c \ud0c4\uc218\ud654\ubb3c \ube44\uc728\uc744 \ud14c\uc2a4\ud2b8\ud588\uc2b5\ub2c8\ub2e4. A\uad70\uc740 \uc6b4\ub3d9 \ud6c4 \uc21c\uc218 \ub371\uc2a4\ud2b8\ub85c\uc2a4 60g\uc744 \uc12d\ucde8\ud588\uace0, B\uad70\uc740 \ub371\uc2a4\ud2b8\ub85c\uc2a4\uc640 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc744 2:1 \ube44\uc728\ub85c \ud63c\ud569\ud55c \uc81c\ud488 60g\uc744 \uc12d\ucde8\ud588\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc704\uc7a5 \ubd88\ud3b8\uac10 \ubcf4\uace0\uc640 \uadf8\uc5d0 \ub530\ub978 \uc77c\ubc18 \uc2dd\uc0ac \uc2dc\uac04\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\uad70\uc740 A\uad70\ubcf4\ub2e4 \ud3c9\uade0 42\ubd84 \ub354 \uc77c\ucc0d \uc6b4\ub3d9 \ud6c4 \uc804\uccb4 \uc2dd\ud488 \uc2dd\uc0ac\ub97c \uc12d\ucde8\ud588\ub2e4. A\uad70\uc740 \uc7a6\uc740 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \ud638\uc18c\ud588\ub294\ub370, \uc774\ub85c \uc778\ud574 \uc2dd\uc695\uc774 \uc5b5\uc81c\ub418\uc5b4 \ud544\uc218\uc801\uc778 \uc804\uccb4 \uc2dd\ud488 \uc12d\ucde8\ub97c \ubbf8\ub8f0 \uc218\ubc16\uc5d0 \uc5c6\uc5c8\ub2e4. 4\uc8fc \ucc28\uc5d0 \uc774\ub974\ub7ec B\uad70\uc740 14% \ub354 \ub192\uc740 \ud6c8\ub828\ub7c9 \ub0b4\uc131\uc744 \ubcf4\uc600\ub2e4. 2:1 \ube44\uc728\uc740 \uc7a5 \ub0b4 \uc0bc\ud22c\uc555\uc5d0 \uc758\ud55c \uccb4\uc561 \ucd95\uc801 \ud604\uc0c1\uc744 \uc81c\uac70\ud568\uc73c\ub85c\uc368, \uc18c\ud654 \uc18d\ub3c4\uac00 \ud68c\ubcf5 \ub2a5\ub825\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc81c\ud55c\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc785\uc99d\ud588\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6\uc8fc\uac04\uc758 \ud14c\uc2a4\ud2b8 \ub370\uc774\ud130<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ubbf8\ud130\ubc95<\/td><td>A\uc870<\/td><td>B\uc870<\/td><\/tr><tr><td><strong>\uc6b4\ub3d9 \ud6c4 \ubcf5\ubd80 \ud33d\ub9cc\uac10 \ubc1c\uc0dd \ube48\ub3c4<\/strong><\/td><td>\uc790\uc8fc<\/td><td>\ud0c8\ub77d<\/td><\/tr><tr><td><strong>\uc804\uccb4 \uc2dd\ud488 \uc2dd\uc0ac \uc9c0\uc5f0 \uc2dc\uac04<\/strong><\/td><td>\uc9c0\uc5f0\ub428 (+42\ubd84)<\/td><td>42\ubd84 \uc804<\/td><\/tr><tr><td><strong>4\uc8fc\ucc28: \ud6c8\ub828\ub7c9 \uc99d\uac00<\/strong><\/td><td>\uae30\uc900\uc120<\/td><td>+14%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\uc0ac\ub78c\ub4e4\uc774 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\uc65c \ub371\uc2a4\ud2b8\ub85c\uc2a4\uc640 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc744 \uc11e\ub294 \uac83\uc77c\uae4c\uc694?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ub450 \uac00\uc9c0\ub97c \uc11e\uc73c\uba74 \uc6b4\ub3d9 \ud6c4 \ub9c8\uc2dc\ub294 \uc250\uc774\ud06c\uc758 \uc804\uccb4 \uc0bc\ud22c\uc555\uc774 \ub0ae\uc544\uc9d1\ub2c8\ub2e4. \uc0bc\ud22c\uc555\uc774 \ub0ae\uc544\uc9c0\uba74 \uc704\uc7a5\uc5d0\uc11c \uc7a5\uc73c\ub85c \uccb4\uc561\uc774 \ube60\ub974\uac8c \uc774\ub3d9\ud558\uc5ec \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \ubc29\uc9c0\ud558\ub294 \ub3d9\uc2dc\uc5d0, \uc778\uc290\ub9b0 \uc218\uce58\ub97c \uae09\uaca9\ud788 \uc0c1\uc2b9\uc2dc\ucf1c \uadfc\uc721 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uacfc \ub371\uc2a4\ud2b8\ub85c\uc2a4\uc758 \ucd5c\uc801 \ube44\uc728\uc740 \uc5bc\ub9c8\uc778\uac00\uc694?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \ub370 \uc911\uc810\uc744 \ub454 \ubcf4\ub514\ube4c\ub354\uc758 \uacbd\uc6b0, \ucd5c\uc801\uc758 \ube44\uc728\uc740 2:1(\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0 \ub300 \ub371\uc2a4\ud2b8\ub85c\uc2a4)\uc785\ub2c8\ub2e4. \uc774 \uc815\ud655\ud55c \ubc30\ud569\uc740 \uc7a5 \ub0b4 \ud658\uacbd\uc744 \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \uae00\ub9ac\ucf54\uac90 \uc7ac\ud569\uc131\uc5d0 \ud544\uc694\ud55c \ub192\uc740 \ucd1d \ud0c4\uc218\ud654\ubb3c \uacf5\uae09\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\ub7c9\uc774 \uc801\uc740 \uadfc\ub825 \uc6b4\ub3d9 \uc120\uc218\ub4e4\uc740 1:1\uc758 \uc21c\uc218\ud55c \ube44\uc728\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc6b4\ub3d9 \uc804\uc5d0 \ub371\uc2a4\ud2b8\ub85c\uc2a4\uc640 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc744 \ud568\uaed8 \uc12d\ucde8\ud574\ub3c4 \ub420\uae4c\uc694?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9 \uc804\uc5d0 \uace0\ud608\ub2f9 \uc9c0\uc218 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \ubc18\uc751\uc131 \uc800\ud608\ub2f9\uc774 \uc720\ubc1c\ub429\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\uac00 \uc21c\uac04\uc801\uc73c\ub85c \uce58\uc19f\uc558\ub2e4\uac00 \uc6b4\ub3d9 \ub3c4\uc911\uc5d0 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\uba74\uc11c \uadfc\ub825\uacfc \uc9c0\uad6c\ub825\uc774 \ud06c\uac8c \uc800\ud558\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ube60\ub974\uac8c \uc18c\ud654\ub418\ub294 \ud0c4\uc218\ud654\ubb3c\uc740 \ubc18\ub4dc\uc2dc \uc6b4\ub3d9 \ud6c4 \uc2dc\uac04\ub300\uc5d0\ub9cc \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc774 \ub371\uc2a4\ud2b8\ub85c\uc988\ubcf4\ub2e4 \uc778\uc290\ub9b0 \uc218\uce58\ub97c \ub354 \uae09\uaca9\ud788 \uc0c1\uc2b9\uc2dc\ud0a4\ub098\uc694?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub450 \ud0c4\uc218\ud654\ubb3c \ubaa8\ub450 \uc778\uc290\ub9b0 \uc218\uce58\ub97c \uac70\uc758 \ub611\uac19\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4. \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc758 \ud608\ub2f9 \uc9c0\uc218(GI)\ub294 \uc57d 105\uc778 \ubc18\uba74, \ub371\uc2a4\ud2b8\ub85c\uc2a4\ub294 100\uc785\ub2c8\ub2e4. \uc774 \ub450 \uc131\ubd84\uc740 \uc704\ub97c \ud1b5\uacfc\ud558\uba74 \uc2e0\uccb4\uc5d0\uc11c \uc21c\uc218\ud55c \ud3ec\ub3c4\ub2f9\uc73c\ub85c \uc778\uc2dd\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc6b4\ub3d9 \ud6c4 \ub371\uc2a4\ud2b8\ub85c\uc2a4\uc640 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc744 \uac01\uac01 \uba87 \uadf8\ub7a8\uc529 \uc12d\ucde8\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uccb4\uc911 1kg\ub2f9 \ucd1d \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 0.4~0.8g\uc73c\ub85c \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624. \uccb4\uc911 90kg\uc758 \uc77c\ubc18\uc801\uc778 \uc5ed\ub3c4 \uc120\uc218\uc758 \uacbd\uc6b0, \uace0\uac15\ub3c4 \uadfc\ube44\ub300 \ud6c8\ub828 \uc9c1\ud6c4 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0 \uc57d 40g\uacfc \ub371\uc2a4\ud2b8\ub85c\uc2a4 \uc57d 20g\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 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