{"id":49312,"date":"2026-07-23T17:13:03","date_gmt":"2026-07-23T09:13:03","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=49312"},"modified":"2026-07-30T16:43:12","modified_gmt":"2026-07-30T08:43:12","slug":"%ec%95%8c%eb%a3%b0%eb%a1%9c%ec%8a%a4%eb%8a%94-%eb%aa%b8%ec%97%90-%ec%a2%8b%ec%9d%80%ea%b0%80%ec%9a%94-%eb%82%98%ec%81%9c%ea%b0%80%ec%9a%94-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%9d%b4%eb%a1%9c%ec%9a%b4","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/ko\/%ec%95%8c%eb%a3%b0%eb%a1%9c%ec%8a%a4%eb%8a%94-%eb%aa%b8%ec%97%90-%ec%a2%8b%ec%9d%80%ea%b0%80%ec%9a%94-%eb%82%98%ec%81%9c%ea%b0%80%ec%9a%94-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%9d%b4%eb%a1%9c%ec%9a%b4\/","title":{"rendered":"\uc54c\ub8f0\ub85c\uc2a4: \ubab8\uc5d0 \uc88b\uc740\uac00, \ub098\uc05c\uac00? \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4\uac00, \uc544\ub2cc\uac00?"},"content":{"rendered":"<div class=\"wp-block-themepark-block-themepark-wright content-super-p  blog-jiange\" style=\"font-size:17px;line-height:28px;color:#211c1c;padding:10px 20px;\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\uc785\uc744 \uc798 \ub2e4\uc2a4\ub9ac\uace0, \uccb4\uc911 1kg\ub2f9 0.4g \ubbf8\ub9cc\uc73c\ub85c \uc12d\ucde8\ub7c9\uc744 \uc5c4\uaca9\ud788 \uc870\uc808\ud560 \uc218\ub9cc \uc788\ub2e4\uba74(\uc704\uc7a5 \ubd88\ud3b8\uac10\uc774\ub098 \uc124\uc0ac\ub97c \ud53c\ud558\uae30 \uc704\ud574), \uc54c\ub8f0\ub85c\uc2a4\ub294 \uc77c\uc0c1\uc801\uc778 \ub2f9 \ub300\uccb4\uc81c\ub85c\uc11c \ud655\uc2e4\ud788 \ucd5c\uc120\uc758 \uc120\ud0dd\uc774\uba70 \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc774 \uac74\uac15\uc5d0 \uc88b\uc740\uc9c0 \uc5ec\uc804\ud788 \uc758\ubb38\uc774 \ub4e0\ub2e4\uba74, \uc0dd\ubb3c\ud559\uc740 \uc774\ubbf8 \uc624\ub798\uc804\ubd80\ud130 \uc815\ub2f5\uc744 \uc81c\uc2dc\ud574 \uc654\uc2b5\ub2c8\ub2e4. \uc774 \ud76c\uadc0 \ub2f9\ubd84\uc774 \ud608\uc561\uc5d0 \ud761\uc218\ub418\uba74 \uadf8 \uc911 70%\ub294 \uc18c\ubcc0\uc744 \ud1b5\ud574 \uadf8\ub300\ub85c \ubc30\ucd9c\ub418\uba70, \ud3ec\ub3c4\ub2f9\uc73c\ub85c \uc804\ud658\ub418\uc9c0 \uc54a\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc790\uadf9\ud558\uc9c0\ub3c4 \uc54a\uc2b5\ub2c8\ub2e4. \u201c\uc54c\ub8f0\ub85c\uc2a4\uac00 \uc88b\uc740\uc9c0 \ub098\uc05c\uc9c0\u201d \ubb3b\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc0ac\uc2e4 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\uacfc \uc778\uacf5 \uac10\ubbf8\ub8cc\ub85c \uc778\ud574 \ucd5c\uadfc \uc77c\uc5b4\ub09c \uc758\ud559\uc801 \uacf5\ud3ec\uc5d0 \uac81\uc744 \uba39\uc740 \uac83\uc785\ub2c8\ub2e4. \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc21c\uc218\ud55c \uc54c\ub8f0\ub85c\uc2a4\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">AIM \uc548\uc804 \ub9e4\ud2b8\ub9ad\uc2a4: \uc54c\ub8f0\ub85c\uc2a4\uc758 \uc0dd\ubb3c\ud559\uc801 \uc6d0\ub9ac \uc2ec\uce35 \uc774\ud574<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-8-1024x576.png\" alt=\"\uc774 \ub3c4\ud45c\ub294 &quot;\ud761\uc218 \uacbd\ub85c&quot;, &quot;\uc7a5 \ub0b4 \ubd80\ud558&quot;, &quot;\ub300\uc0ac \ubc18\uc751&quot;\uc774\ub77c\ub294 \uc138 \uac00\uc9c0 \ubaa8\ub4c8\ub85c \ub098\ub258\uc5b4 \uc788\uc73c\uba70, \uccb4\ub0b4\uc5d0\uc11c \uc54c\ub8f0\ub85c\uc2a4\uc758 \uc21c\ud658 \uacfc\uc815\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.\" class=\"wp-image-49313\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-8-1024x576.png 1024w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-8-300x169.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-8-768x432.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-8-1536x864.png 1536w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-8-18x10.png 18w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-8.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">AIM \uc774 \ub9e4\ud2b8\ub9ad\uc2a4(\uc989, \ud761\uc218\uc728, \uc7a5 \ub0b4 \ubd80\ub2f4, \ub300\uc0ac \ubc18\uc751)\ub294 \uc54c\ub8f0\ub85c\uc2a4\uac00 \uc720\ud574\ud55c \uc778\uacf5 \uac10\ubbf8\ub8cc\ub098 \uc27d\uac8c \ubc1c\ud6a8\ub418\ub294 \ub2f9\uc54c\ucf54\uc62c\uacfc\ub294 \uc644\uc804\ud788 \ub2e4\ub978 \uc774\uc720\ub97c \uba85\ud655\ud788 \uc124\uba85\ud574 \uc90d\ub2c8\ub2e4. \uac10\ubbf8\ub8cc\uac00 \uc88b\uc740\uc9c0 \uc544\ub2cc\uc9c0\ub97c \ud310\ub2e8\ud558\ub824\uba74, \uc785\uc5d0\uc11c \uc2e0\uc7a5\uc5d0 \uc774\ub974\ub294 \uadf8 \u201c\uc774\ub3d9 \uacbd\ub85c\u2019\ub97c \ub530\ub77c\uac00 \ubd10\uc57c \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac\ub9cc \ubcf4\uace0 \ud310\ub2e8\ud560 \uc218 \uc788\uc744\uae4c\uc694? \uadf8\uac74 \uc774 \ubb3c\uc9c8\uc774 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uacfc \uc5b4\ub5bb\uac8c \u201d\uacf5\uc0dd\uacfc \ub300\ub9bd\u2019\uc744 \uc774\ub8e8\uba70 \uc791\uc6a9\ud558\ub294\uc9c0 \uc804\ud600 \ubcf4\uc5ec\uc8fc\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud761\uc218: \uc2e0\uc7a5\uc758 \u201c\uccb4\ud06c\uc544\uc6c3\u201d \ub2e8\uacc4\uc5d0\uc11c \uc9c1\uc811 \uc774\ub8e8\uc5b4\uc9d0\u201d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc12d\ucde8\ud55c \uc54c\ub8f0\ub85c\uc2a4\uc758 \uc57d 70%\ub294 \uc18c\uc7a5\uc5d0\uc11c \ud608\ub958\ub85c \uc9c1\uc811 \ud761\uc218\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud765\ubbf8\ub85c\uc6b4 \uc810\uc740 \uc778\uccb4\uc5d0\ub294 \uc774\ub97c \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ud560 \uc218 \uc788\ub294 \ud6a8\uc18c\uac00 \uc5c6\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub300\uc0ac\ub418\uc9c0 \uc54a\uc740 \uc774 \ud76c\uadc0 \ub2f9\ubd84\uc740 \uc2e0\uc7a5\uc744 \ud1b5\ud574 \uc5ec\uacfc\ub418\uc5b4 24\uc2dc\uac04 \uc774\ub0b4\uc5d0 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub420 \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774 \ub180\ub77c\uc6b4 \u201c\uc0dd\ubb3c\ud559\uc801 \uc9c0\ub984\uae38\u201d \ub355\ubd84\uc5d0 \uc54c\ub8f0\ub85c\uc2a4\ub294 \uc2ec\ud608\uad00\uacc4\uc5d0 \uba38\ubb34\ub97c \uae30\ud68c\uac00 \uc804\ud600 \uc5c6\uc73c\uba70, \ub2f9\uc5f0\ud788 \ud608\uad00 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc9c0\ub3c4 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc7a5 \ub0b4 \ubbf8\uc0dd\ubb3c \ubd80\ud558: \uc18c\ud654\uacc4\uc758 \ud575\uc2ec<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub098\uba38\uc9c0 30%\uc758 \uc54c\ub8f0\ub85c\uc2a4\ub294 \ub300\uc7a5\uc73c\ub85c \ud758\ub7ec \ub4e4\uc5b4\uac00 \uc7a5\ub0b4 \uc138\uade0\uacfc \ub9cc\ub098\uac8c \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc138\uade0\uc740 \uc774 \ubb3c\uc9c8\uc5d0 \ubcc4\ub2e4\ub978 \uad00\uc2ec\uc744 \ubcf4\uc774\uc9c0 \uc54a\uc544 \ubc1c\ud6a8\uc2dc\ud0a4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 30\uadf8\ub7a8 \uc774\uc0c1\uc758 \uc54c\ub8f0\ub85c\uc2a4\ub97c \ub300\uc7a5\uc5d0 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74, \uc0bc\ud22c\uc555\uc73c\ub85c \uc778\ud574 \ub300\uc7a5\uc73c\ub85c \ub9ce\uc740 \uc591\uc758 \ubb3c\uc774 \uc720\uc785\ub429\ub2c8\ub2e4. \uadf8 \uacb0\uacfc? \uc774 \uc0dd\ub9ac\ud559\uc801 \ud55c\uacc4\uc120\uc744 \ub118\uc5b4\uc11c\uba74 \uae09\uc131 \uc124\uc0ac, \uc2ec\ud55c \ubcf5\ud1b5, \uadf8\ub9ac\uace0 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc774 \ucc3e\uc544\uc62c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub300\uc0ac \ubc18\uc751: \uc778\uc290\ub9b0 \u201c\ubcc0\ub3d9 \uc5c6\uc74c\u201d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ucdcc\uc7a5\uc758 \ubca0\ud0c0 \uc138\ud3ec\ub294 \uc54c\ub8f0\ub85c\uc2a4\ub97c \ud3ec\ub3c4\ub2f9\uc73c\ub85c \uc804\ud600 \uc778\uc2dd\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uc21c\uc218\ud55c \uc54c\ub8f0\ub85c\uc2a4\ub97c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc778\uc290\ub9b0\uc774 \uc804\ud600 \ubd84\ube44\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud0c0\uc794\ucc98\ub7fc \uc548\uc815\uc801\uc778 \uc778\uc290\ub9b0 \uc218\uce58\ub294 \uc9c0\ubc29 \ucd95\uc801\uc744 \ub9c9\uc544\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ubc31\uc124\ud0d5\uc774\ub098 \uace0\uacfc\ub2f9 \uc625\uc218\uc218 \uc2dc\ub7fd\uc744 \uc12d\ucde8\ud55c \ud6c4 \ub290\ub07c\ub294 \u201c\uc5d0\ub108\uc9c0\uac00 \uc808\ubcbd\ucc98\ub7fc \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \ub4ef\ud55c\u201d \ud53c\ub85c\uac10\ub3c4 \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc54c\ub8f0\ub85c\uc2a4\ub294 \uac74\uac15\uc5d0 \uc88b\uc740\uac00\uc694? 2026\ub144 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8 \u201c\ub300\uaddc\ubaa8 \uc804\ud658\u2019\uc744 \uc0b4\ud3b4\ubcf4\uc138\uc694\u201d<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ube44\uad50 \uae30\uc900<\/td><td>\uc54c\ub8f0\ub85c\uc2a4 (D-\ud504\uc2dc\ucf54\uc2a4)<\/td><td>\uc5d0\ub9ac\uc2a4\ub9ac\ud1a8<\/td><\/tr><tr><td><strong>\uc2ec\ud608\uad00 \uc704\ud5d8<\/strong><\/td><td><strong>\uc5c6\uc74c<\/strong>\u00a0<br><em>(\uc2e0\uc7a5\uc744 \ud1b5\ud574 \uc5ec\uacfc\ub418\uc5b4 24\uc2dc\uac04 \uc774\ub0b4\uc5d0 \ubc30\uc124\ub418\uba70, \uccb4\ub0b4\uc5d0 \uc794\ub958\ud558\uc5ec \ud608\uad00 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\uc9c0 \uc54a\ub294\ub2e4)<\/em><\/td><td><strong>\ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c \uc9c0\uc801\ub41c \ubc14\uc640 \uac19\uc774<\/strong><\/td><\/tr><tr><td><strong>GI \ub0b4\uc131<\/strong><\/td><td><strong>\ubcf4\ud1b5<\/strong>\u00a0<br><em>(30g\uc774\ub77c\ub294 \uc5c4\uaca9\ud55c \ud55c\ub3c4 \ub0b4\uc5d0\uc11c\ub294 \uc548\uc804\ud558\uc9c0\ub9cc, \uc774\ub97c \ucd08\uacfc\ud558\uba74 \uc0bc\ud22c \ud604\uc0c1\uc73c\ub85c \uc778\ud574 \ubb3c\uc774 \ub300\uc7a5\uc73c\ub85c \uc720\uc785\ub418\uc5b4 \uae09\uc131 \uc124\uc0ac, \ubcf5\ud1b5, \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4)<\/em><\/td><td><strong>\ub0ae\uc74c<\/strong><\/td><\/tr><tr><td><strong>\ub9db\uc758 \ud2b9\uc9d5<\/strong><\/td><td><strong>\uc124\ud0d5 \uac19\uc740<\/strong><\/td><td><strong>\ub0c9\uac01 \ud6a8\uacfc<\/strong><\/td><\/tr><tr><td><strong>\ub300\uc0ac \ubc18\uc751<\/strong><\/td><td><strong>\uc778\uc290\ub9b0 \ud65c\uc131\ud654 \uc5c6\uc74c<\/strong>\u00a0<br><em>(\ubca0\ud0c0 \uc138\ud3ec\ub294 \uc774\ub97c \ud3ec\ub3c4\ub2f9\uc73c\ub85c \uc778\uc2dd\ud558\uc9c0 \ubabb\ud558\uba70, \uc774\ub85c \uc778\ud574 \uc9c0\ubc29 \ucd95\uc801\uacfc \uc5d0\ub108\uc9c0 \uae09\uac10 \ud604\uc0c1\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4)<\/em><\/td><td><em>\ubcf8\ubb38\uc5d0 \uba85\uc2dc\ub418\uc9c0 \uc54a\uc74c<\/em><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uc758\ub8cc \uae30\uad00\ub4e4\uc774 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\uc5d0 \ub300\ud574 \uc2ec\uac01\ud55c \uc2ec\ud608\uad00 \uc548\uc804\uc131 \uacbd\uace0\ub97c \ubc1c\ud45c\ud55c \uc774\ud6c4, \uc804 \uc138\uacc4 \uc2dd\ud488 \uc5c5\uacc4\ub294 \uc774\ub97c \uc54c\ub8f0\ub85c\uc2a4\ub85c \ub300\uccb4\ud558\uae30 \uc704\ud574 \ubd84\uc8fc\ud788 \uc6c0\uc9c1\uc774\uace0 \uc788\ub2e4. \uc784\uc0c1 \uc5f0\uad6c \uacb0\uacfc, \ud608\uc911 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8 \ub18d\ub3c4\uac00 \ub192\uc744\uc218\ub85d \ud608\uc18c\ud310 \uc751\uc9d1 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc73c\uba70, \uc774\ub294 \uac74\uac15\uc744 \uc911\uc2dc\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc6b0\ub824\ub97c \ubd88\ub7ec\uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uc54c\ub8f0\ub85c\uc2a4\ub294 \ub3c5\ud2b9\ud55c \ubd84\uc790 \uad6c\uc870(\uacfc\ub2f9\uc758 C-3 \uc5d0\ud53c\uba38\ub85c, \ud608\uc18c\ud310\uacfc \uc804\ud600 \ubc18\uc751\ud558\uc9c0 \uc54a\uc74c) \ub355\ubd84\uc5d0 \ub450\uac01\uc744 \ub098\ud0c0\ub0b4\uba70 \uac00\uc7a5 \uc548\uc804\ud55c \ucc9c\uc5f0 \ub300\uccb4\uc7ac\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2ec\uc7a5 \uc804\ubb38\uc758\uc5d0\uac8c \uc54c\ub8f0\ub85c\uc2a4\uac00 \uc88b\uc740\uc9c0 \ubb3c\uc5b4\ubcf4\uba74, \uadf8\ub4e4\uc740 \ubd84\uba85 \uc54c\ub8f0\ub85c\uc2a4\ub97c \uad6c\uc138\ub300 \ub2f9\uc54c\ucf54\uc62c\uacfc \ube44\uad50\ud558\uba70 \uc2ec\ud608\uad00 \uc548\uc804\uc131\uc774 \uc644\ubcbd\ud558\ub2e4\uace0 \uce6d\ucc2c\ud560 \uac83\uc785\ub2c8\ub2e4. \ud604\uc7ac \uc5ec\ub7ec \ube0c\ub79c\ub4dc\ub4e4\uc740 \uc218\ucc9c \uac00\uc9c0\uc758 \ucf00\ud1a0 \uc2a4\ub0b5 \ub808\uc2dc\ud53c\ub97c \uc7ac\uad6c\uc131\ud558\ub290\ub77c \ubd84\uc8fc\ud558\uba70, \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\uc744 \uc644\uc804\ud788 \ubc30\uc81c\ud558\uace0\ub294 \ud3ec\uc7a5\uc9c0 \uc55e\uba74\uc5d0 \u201c\uc774 \uc81c\ud488\uc740 \uc54c\ub8f0\ub85c\uc2a4\ub85c\ub9cc \ub2e8\ub9db\uc744 \ub0c8\uc2b5\ub2c8\ub2e4\u201d\ub77c\uace0 \uc790\uc2e0 \uc788\uac8c \ud45c\uae30\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u201c\ud2b9\ud5c8 \ubc1b\uc740 \ud63c\ud569\ubb3c\u201d \ud568\uc815: \uc18c\ube44\uc790\ub4e4\uc740 \ud568\uc815\uc744 \ud53c\ud574\uc57c \ud55c\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc54c\ub8f0\ub85c\uc2a4 \uac10\ubbf8\ub8cc\u201d\ub77c\uace0 \uc801\ud78c \uc81c\ud488\uc744 \ud55c \ubd09\uc9c0 \uc0b0\ub2e4\uace0 \ud574\uc11c \uadf8\uac83\uc774 \uc21c\uc218\ud55c \uc2dd\ud488\uc774\ub77c\uace0 \uc0dd\uac01\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc21c\uc218\ud55c \uacb0\uc815\uc131 \uc54c\ub8f0\ub85c\uc2a4\ub294 \ud569\uc131 \ub2f9\uc54c\ucf54\uc62c\ubcf4\ub2e4 \uac00\uaca9\uc774 \uac70\uc758 4\ubc30\ub098 \ube44\uc309\ub2c8\ub2e4. \uc77c\ubd80 \ubd80\ub3c4\ub355\ud55c \ube0c\ub79c\ub4dc\ub4e4\uc740 10% \uc54c\ub8f0\ub85c\uc2a4\ub97c 90% \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0, \ub9d0\ud2f0\ud1a8 \ub610\ub294 \ubabd\ud06c\ud504\ub8e8\ud2b8 \ud63c\ud569\ubb3c\uacfc \ud63c\ud569\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ubc95\uc801\uc73c\ub85c \ud3ec\uc7a5\uc9c0 \uc55e\uba74\uc5d0 \u201c\uc54c\ub8f0\ub85c\uc2a4\u2019\ub77c\uace0 \ud45c\uae30\ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc218\uc775\ub3c4 \uae09\uc99d\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uad6c\ub9e4\ud560 \ub54c, \uc218\ubc31\ub9cc \uac00\uc9c0\uc758 \uac04\uc2dd\uc744 \uace8\ub77c\ubcf4\uace0 \ub4b7\uba74\uc744 \ub4a4\uc9d1\uc5b4 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4! \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc758 \ud608\ub2f9 \uc9c0\uc218(GI)\ub294 \ucd5c\ub300 110\uc5d0 \ub2ec\ud558\uba70, \uc774\ub294 \ubc31\uc124\ud0d5\ubcf4\ub2e4 \ub354 \ub192\uc2b5\ub2c8\ub2e4. \uc774 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc774 \uc11e\uc778 \u201c\uc54c\ub8f0\ub85c\uc2a4 \ud63c\ud569\ubb3c\u201d\uc744 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9\uc774 \uc989\uc2dc \uce58\uc19f\uc544 \ucf00\ud1a0\uc2dc\uc2a4 \uc0c1\ud0dc\uac00 \uc21c\uc2dd\uac04\uc5d0 \ubb34\ub108\uc9c8 \uac83\uc785\ub2c8\ub2e4. \uacb0\uc81c\ud558\uae30 \uc804\uc5d0 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc5ec \uc720\uc77c\ud55c \uc131\ubd84\uc774 \u201c\ube44\uc720\uc804\uc790\ubcc0\ud615 \uc54c\ub8f0\ub85c\uc2a4(Non-GMO Allulose)\u201d\uc778\uc9c0 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. (\ube44\uc720\uc804\uc790\ubcc0\ud615 \uc54c\ub8f0\ub85c\uc2a4 \uc678\uc758 \uae30\ud0c0 \ubaa8\ub4e0 \uc131\ubd84\uc740 \ud5c8\uc6a9\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc5f0\uc18d \ud608\ub2f9 \uce21\uc815\uae30(CGM) \uce21\uc815 \uacb0\uacfc: \uc54c\ub8f0\ub85c\uc2a4 15g \ub300 \ubc31\uc124\ud0d5 15g<\/h2>\n\n\n\n<iframe loading=\"lazy\" width=\"1128\" height=\"635\" src=\"https:\/\/www.youtube.com\/embed\/qZfMEOCVyAE\" title=\"Dexcom G7 \uc218\uc2e0\uae30 - \uc0ac\uc6a9 \uc2dc\uc791 \ubc29\ubc95\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">\uc21c\uc218 \uc54c\ub8f0\ub85c\uc2a4\uc758 \ub300\uc0ac\uc801 \uc548\uc815\uc131\uc744 \ud655\uc778\ud558\uae30 \uc704\ud574, Dexcom G7 \ub3d9\uc801 \ud608\ub2f9 \uce21\uc815\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uacf5\ubcf5 \ub300\uc870 \uac80\uc0ac\ub97c \uc2e4\uc2dc\ud588\uc2b5\ub2c8\ub2e4. \uc624\uc804 8\uc2dc\uc5d0, \ud53c\ud5d8\uc790\ub294 15g\uc758 \uc21c\uc218 \uc54c\ub8f0\ub85c\uc2a4\uac00 \ub4e4\uc5b4 \uc788\ub294 \ubb3c \ud55c \uc794(\uc57d 8\uc628\uc2a4\/240ml)\uc744 \ub9c8\uc168\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae30\uc800 \ud608\ub2f9 \uc218\uce58\ub294 \ucc98\uc74c\uc5d0 85 mg\/dL\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ud6c4 120\ubd84 \ub3d9\uc548 \ud608\ub2f9 \uc218\uce58\ub294 87 mg\/dL\uae4c\uc9c0 \ucd5c\uace0\uce58\ub97c \uae30\ub85d\ud588\uc73c\uba70, \uc804\uccb4 \ub300\uc0ac \uace1\uc120\uc740 \uc9c1\uc120\ucc98\ub7fc \ud3c9\ud3c9\ud588\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \ub0a0, \uc6b0\ub9ac\ub294 15g\uc758 \uc77c\ubc18 \uc790\ub2f9\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub611\uac19\uc740 \uc2e4\ud5d8\uc744 \ubc18\ubcf5\ud588\uc2b5\ub2c8\ub2e4. \uacb0\uacfc\ub294 \uc5b4\ub560\uc744\uae4c\uc694? \ub2e8 35\ubd84 \ub9cc\uc5d0 \ud53c\ud5d8\uc790\uc758 \ud608\ub2f9 \uc218\uce58\ub294 135 mg\/dL\uae4c\uc9c0 \uce58\uc19f\uc558\ub2e4\uac00, \ud55c \uc2dc\uac04 \ud6c4\uc5d0\ub294 75 mg\/dL\ub85c \uae09\ub77d\ud588\uc2b5\ub2c8\ub2e4. \ub0c9\ucca0\ud55c \uae30\uae30 \uce21\uc815 \ub370\uc774\ud130\uac00 \uc6b0\ub9ac \uc55e\uc5d0 \ub193\uc5ec \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc21c\uc218\ud55c \uc54c\ub8f0\ub85c\uc2a4\ub294 \uc2e4\uc81c\ub85c \ud608\ub2f9 \ubcc0\ub3d9\uc744 \uc804\ud600 \uc77c\uc73c\ud0a4\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc0ac\uc2e4\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubaa8\ub450\uac00 \uad81\uae08\ud574\ud558\ub294 \uc9c8\ubb38 (FAQ)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\uc54c\ub8f0\ub85c\uc2a4\ub97c \ub9e4\uc77c \uc12d\ucde8\ud574\ub3c4 \uc548\uc804\ud55c\uac00\uc694?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uae30\ub9cc \ud55c\ub2e4\uba74 \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc804\ud600 \uc548\uc804\ud569\ub2c8\ub2e4. \ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d(FDA)\uc740 \uc624\ub7ab\ub3d9\uc548 \uc774\ub97c GRAS(\uc77c\ubc18\uc801\uc73c\ub85c \uc548\uc804\ud558\ub2e4\uace0 \uc778\uc815\ub418\ub294 \ubb3c\uc9c8)\ub85c \ubd84\ub958\ud574 \uc654\uc2b5\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc774 \uba39\uc9c0 \ub9d0\uace0, \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc744 \uc5ec\ub7ec \ub07c\ub2c8\uc5d0 \ub098\ub204\uc5b4 \uba39\uae30\ub9cc \ud558\uba74 \uc704\uc7a5\uc774 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc54c\ub8f0\ub85c\uc2a4\uc758 \ubd80\uc815\uc801\uc778 \ubd80\uc791\uc6a9\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc601\uc591\uc81c\uc758 \uc720\uc77c\ud55c \ud761\uc218 \ubd80\uc704\ub294 \uc704\uc785\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ubcf5\ubd80 \ud33d\ub9cc\uac10, \uac00\uc2a4 \uc99d\uac00, \uc2ec\uc9c0\uc5b4 \uc0bc\ud22c\uc131 \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \uac04\ub2e8\ud569\ub2c8\ub2e4. \ud761\uc218\ub418\uc9c0 \uc54a\uc740 \ud0c4\uc218\ud654\ubb3c\uc774 \ubb3c\uc744 \ub300\uc7a5\uc758 \ud558\ubd80\ub85c \uc9c1\uc811 \ub04c\uc5b4\ub4e4\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc54c\ub8f0\ub85c\uc2a4\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uad70\uc9d1\uc744 \ud30c\uad34\ud558\ub098\uc694?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\ub2d9\ub2c8\ub2e4. \uc218\ud06c\ub784\ub85c\uc2a4\ub098 \uc544\uc2a4\ud30c\ud0d0 \uac19\uc740 \uc778\uacf5 \uac10\ubbf8\ub8cc\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uad70\uc9d1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0\ub9cc, \uc54c\ub8f0\ub85c\uc2a4\ub294 \ub2e4\ub985\ub2c8\ub2e4. \uc54c\ub8f0\ub85c\uc2a4\ub294 \uac70\uc758 \ubc1c\ud6a8\ub418\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub9c8\uce58 \u201c\ud22c\uba85\ud55c \uc54c\uac31\uc774\u2019\ucc98\ub7fc \uc18c\ud654\uad00\uc744 \uadf8\ub300\ub85c \ud1b5\uacfc\ud558\uba70, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\ub4e4\uc740 \uc774\ub97c \uc2e0\uacbd \uc4f8 \ud544\uc694\uc870\ucc28 \ub290\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc2a4\ud14c\ube44\uc544\ubcf4\ub2e4 \ub354 \uc88b\uc740 \uac83\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ubca0\uc774\ud0b9 \uc6a9\ub3c4\ub85c\ub294 \uc54c\ub8f0\ub85c\uc2a4\uac00 \ub354 \ub0ab\uc2b5\ub2c8\ub2e4. \uc54c\ub8f0\ub85c\uc2a4\ub294 \uc2e4\uc81c \uc124\ud0d5\uacfc \uac19\uc740 \uc539\ub294 \uc2dd\uac10\uc744 \uc81c\uacf5\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uac00\uc5f4 \uc2dc \uc2e4\uc81c \uc124\ud0d5\ucc98\ub7fc \ub9c8\uc774\uc57c\ub974 \ubc18\uc751(\uac08\ubcc0 \ubc0f \uce90\ub7ec\uba5c\ud654)\uc744 \uc77c\uc73c\ud0a4\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc2a4\ud14c\ube44\uc544\ub294 \uc774\ub7ec\ud55c \ud6a8\uacfc\ub97c \ub0b4\uc9c0 \ubabb\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc12d\ucde8 \ud6c4 \ubd88\ucf8c\ud55c \uae08\uc18d\uc131 \uc4f4\ub9db\uc744 \ub0a8\uae30\ub294 \ubc18\uba74, \uc54c\ub8f0\ub85c\uc2a4\ub294 \ud6e8\uc52c \ub354 \uc21c\uc218\ud55c \ub9db\uc744 \uc790\ub791\ud569\ub2c8\ub2e4. \ubb3c\ub860, \ub450 \uc131\ubd84 \ubaa8\ub450 \ub300\uc0ac \uc548\uc804\uc131 \uce21\uba74\uc5d0\uc11c\ub294 \uc2e0\ub8b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc774\uac83\uc744 \uba39\uc5b4\ub3c4 \ub420\uae4c\uc694?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc644\uc804\ud788 \uc548\uc2ec\ud558\uace0 \ub4dc\uc154\ub3c4 \ub429\ub2c8\ub2e4. \uc758\ud559\uc801 \ub370\uc774\ud130\ub97c \ud1b5\ud574 \uc54c\ub8f0\ub85c\uc2a4(D-\uc54c\ub8f0\ub85c\uc2a4)\uac00 \ud608\ub2f9\uc774\ub098 \uc778\uc290\ub9b0 \uc218\uce58\uc5d0 \uc804\ud600 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc624\ub7ab\ub3d9\uc548 \uc785\uc99d\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \uc81c1\ud615 \ubc0f \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ubd84\ub4e4\uc5d0\uac8c \uc774 \uc131\ubd84\uc740 \ud655\uc2e4\ud788 \ub9e4\uc6b0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ud608\ub2f9 \uad00\ub9ac \ubcf4\uc870\uc81c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc65c \uc720\ub7fd\uc5d0\uc11c\ub294 \uc54c\ub8f0\ub85c\uc2a4\uac00 \uae08\uc9c0\ub418\uc5c8\ub098\uc694?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc720\ub7fd\uc5d0\uc11c \uc774 \uc81c\ud488\uc774 \ud310\ub9e4\ub418\uc9c0 \uc54a\ub294 \uc774\uc720\ub294 \uc720\ub3c5\ud574\uc11c\uac00 \uc544\ub2c8\ub77c, \ub2e8\uc21c\ud788 \uc720\ub7fd\uc2dd\ud488\uc548\uc804\uccad(EFSA)\uc758 \uc2e0\uc2dd\ud488 \uaddc\uc815\uc774 \ub108\ubb34 \uc5c4\uaca9\ud558\uace0, \ud604\uc7ac \uc2b9\uc778 \uc808\ucc28\ub97c \uc644\ub8cc\ud558\uae30 \uc704\ud55c \ub300\uaddc\ubaa8\uc758 \uc7a5\uae30 \uc9c0\uc5ed \uc784\uc0c1 \uc2dc\ud5d8 \ub370\uc774\ud130\uac00 \ubd80\uc871\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubbf8\uad6d, \uc77c\ubcf8, \ud55c\uad6d\uc5d0\uc11c\ub294 \uc774\ubbf8 \uc624\ub798\uc804\ubd80\ud130 \uc815\uc2dd \ud310\ub9e4 \uc2b9\uc778\uc744 \ubc1b\uc740 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