{"id":49325,"date":"2026-07-30T13:24:13","date_gmt":"2026-07-30T05:24:13","guid":{"rendered":"https:\/\/www.sgnutri.com\/?p=49325"},"modified":"2026-07-30T13:24:15","modified_gmt":"2026-07-30T05:24:15","slug":"%ec%95%8c%eb%a3%b0%eb%a1%9c%ec%8a%a4%eb%8a%94-%ec%8b%9d%ec%9d%b4%ec%84%ac%ec%9c%a0%ec%9d%b8%ea%b0%80%ec%9a%94-%ec%86%8c%ed%99%94%ec%97%90-%ec%8b%a4%ec%a0%9c%eb%a1%9c-%ec%96%b4%eb%96%a4-%ec%98%81","status":"publish","type":"post","link":"https:\/\/www.sgnutri.com\/ko\/%ec%95%8c%eb%a3%b0%eb%a1%9c%ec%8a%a4%eb%8a%94-%ec%8b%9d%ec%9d%b4%ec%84%ac%ec%9c%a0%ec%9d%b8%ea%b0%80%ec%9a%94-%ec%86%8c%ed%99%94%ec%97%90-%ec%8b%a4%ec%a0%9c%eb%a1%9c-%ec%96%b4%eb%96%a4-%ec%98%81\/","title":{"rendered":"\uc54c\ub8f0\ub85c\uc2a4\ub294 \uc2dd\uc774\uc12c\uc720\uc778\uac00? \uc18c\ud654 \uae30\ub2a5\uc5d0 \ubbf8\uce58\ub294 \uc2e4\uc81c \uc601\ud5a5"},"content":{"rendered":"<div class=\"wp-block-themepark-block-themepark-wright content-super-p  blog-jiange\" style=\"font-size:17px;line-height:28px;color:#211c1c;padding:10px 20px;\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud654\ud559\uc801 \uad00\uc810\uc5d0\uc11c \ubcfc \ub54c, \uc54c\ub8f0\ub85c\uc2a4\ub294 \ub2e8\uc21c\ud788 \ud0c4\uc218\ud654\ubb3c\uc77c \ubfd0\uc774\ubbc0\ub85c \uacb0\ucf54 \u201c\uc2dd\uc774\uc12c\uc720\u201d\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ud765\ubbf8\ub86d\uac8c\ub3c4, \uc2e4\uc81c\uc801\uc778 \uad00\uc810\uc5d0\uc11c \ubcfc \ub54c \uc12d\ucde8\ud55c \uc54c\ub8f0\ub85c\uc2a4\uc758 \uc77c\ubd80\ub294 \ub300\uc7a5\uc73c\ub85c \uc9c1\uc811 \uc774\ub3d9\ud558\uc5ec \ubc1c\ud6a8 \uacfc\uc815\uc744 \uac70\uce69\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ub9ce\uc740 \uc5f0\uad6c\uc790\ub4e4\uc758 \ud638\uae30\uc2ec\uc774 \uc790\uadf9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uacfc\uc5f0 \uc54c\ub8f0\ub85c\uc2a4\uac00 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc77c \uc218 \uc788\uc744\uae4c? \uc2e4\uc81c\ub85c, \uccb4\ub0b4\uc5d0\uc11c \ud761\uc218\ub418\uc9c0 \uc54a\ub294 \ubd80\ubd84\uc740 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \ub3d9\uc77c\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<br>\uc0ac\ub78c\ub4e4\uc774 \ucf00\ud1a0 \uac04\uc2dd\uc758 \uc601\uc591 \uc131\ubd84 \ud45c\ub97c \ud655\uc778\ud558\ub2e4 \ubcf4\uba74, \ub9ce\uc740 \uc774\ub4e4\uc774 \uc758\uc544\ud574\ud569\ub2c8\ub2e4. \u201c\uc124\ud0d5\u2019\uc774 \uc704\uc7a5\uc5d0 \ub4e4\uc5b4\uac00\uba74 \uc65c \uc12c\uc720\uc9c8\ucc98\ub7fc \uc791\uc6a9\ud558\ub294 \uac78\uae4c\uc694? \uc774\ub7ec\ud55c \uc624\ud574\ub85c \uc778\ud574 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uacfc\uc2dd\ud558\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70, \uadf8 \uacb0\uacfc \ubd88\ud3b8\ud55c \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc774\ub098 \uc2ec\uc9c0\uc5b4 \ud654\uc7a5\uc2e4\uc744 \uc790\uc8fc \uc624\uac00\uac8c \ub418\ub294 \uc77c\uc774 \uc0dd\uae30\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc624\ub298\uc758 \uc2ec\uce35 \uae30\uc0ac\uc5d0\uc11c\ub294 \u201d\uc21c \ud0c4\uc218\ud654\ubb3c\u201c \ud45c\uae30 \ub4a4\uc5d0 \uc228\uaca8\uc9c4 \uc218\ud559\uc801 \uc6d0\ub9ac\ub97c \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uace0, \uc54c\ub8f0\ub85c\uc2a4\uac00 \uc704\uc7a5\uc5d0\uc11c \uc2e4\uc81c\ub85c \uc5b4\ub5a4 \uc791\uc6a9\uc744 \ud558\ub294\uc9c0 \ubd84\uc11d\ud558\uba70, \uc18c\ud654 \uae30\uad00\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud55c \uc77c\uc77c \u201d\uc548\uc804 \uc12d\ucde8 \ud55c\ub3c4\u2019\ub97c \uc124\uc815\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-12-1024x574.png\" alt=\" \uc5ec\uae30\uc5d0 \uc67c\ucabd\uc5d0\ub294 \uc77c\ubc18\uc801\uc778 \ud0c4\uc218\ud654\ubb3c \ubd84\uc790, \uc624\ub978\ucabd\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720 \uac00\ub2e5\uc744 \ubcf4\uc5ec\uc8fc\uace0, \uc911\uc559\uc5d0\ub294 \uc54c\ub8f0\ub85c\uc2a4\uac00 \ud45c\uc2dc\ub41c \ube44\uad50 \uadf8\ub798\ud53d\uc744 \uc0bd\uc785\ud558\uc2ed\uc2dc\uc624. &quot;\uc124\ud0d5\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc \uc2dd\uc774\uc12c\uc720\ucc98\ub7fc \uc791\uc6a9\ud55c\ub2e4&quot;\ub294 \uac1c\ub150\uc744 \uc124\uba85\ud558\uae30 \uc704\ud574 \uc720\ucf8c\ud55c \uc2dc\uac01\uc801 \uc2a4\ud0c0\uc77c\uc744 \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624. \uc774\ubbf8\uc9c0 ALT \uc18d\uc131: \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \uc54c\ub8f0\ub85c\uc2a4\uc640 \uc77c\ubc18 \uc124\ud0d5, \uc2dd\uc774\uc12c\uc720\uc758 \ube44\uad50.\" class=\"wp-image-49326\" srcset=\"https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-12-1024x574.png 1024w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-12-300x168.png 300w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-12-768x430.png 768w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-12-18x10.png 18w, https:\/\/www.sgnutri.com\/wp-content\/uploads\/2026\/07\/image-12.png 1528w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud575\uc2ec \uc7c1\uc810 \uc0b4\ud3b4\ubcf4\uae30: \uc54c\ub8f0\ub85c\uc2a4\ub294 \uc815\ub9d0 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1 \uc2dd\uc774\uc12c\uc720\uc778\uac00?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c \uc720\ud615\uc758 \ub2f9 \ub300\uccb4\ubb3c\uc758 \uacbd\uc6b0, \ubc95\uc801 \uc815\uc758\uc640 \uc18c\ud654\uae30\uad00 \ub0b4\uc5d0\uc11c\uc758 \uc2e4\uc81c \uc791\uc6a9\uc740 \uc644\uc804\ud788 \ub2e4\ub978 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d(FDA)\uc758 \ubd84\ub958\uc5d0 \ub530\ub974\uba74, \uc54c\ub8f0\ub85c\uc2a4\ub294 \uc5c4\ubc00\ud788 \ub9d0\ud574 \ub2e8\uc21c \ub2e8\ub2f9\ub958\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4. \ubc18\uba74, \uc9c4\uc815\ud55c \uc2dd\uc774\uc12c\uc720\ub294 \uc778\uccb4 \ud6a8\uc18c\uac00 \uc804\ud600 \ubd84\ud574\ud560 \uc218 \uc5c6\ub294 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc0ac\uc2ac\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubd84\uc790 \uad6c\uc870\uc801 \uad00\uc810\uc5d0\uc11c \uc54c\ub8f0\ub85c\uc2a4\uac00 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1 \uc12c\uc720\uc778\uc9c0 \ubb3b\ub294\ub2e4\uba74, \uadf8 \ub300\ub2f5\uc740 \ub2e8\uc5f0\ucf54 \u2018\uc544\ub2c8\uc624\u2019\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \ub300\uc7a5\uc740 \ubc95\uc801 \uc815\uc758 \ub530\uc704\ub294 \uc2e0\uacbd \uc4f0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc12d\ucde8\ud55c \uc54c\ub8f0\ub85c\uc2a4\uc758 \uc57d 70%\ub294 \ud608\ub958\ub85c \ud761\uc218\ub41c \ud6c4 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub429\ub2c8\ub2e4. \ub098\uba38\uc9c0 30%\ub294 \uc5b4\ub514\ub85c \uac08\uae4c\uc694? \uc774 \ubb3c\uc9c8\ub4e4\uc740 \u201c\ubcc0\ud568\uc5c6\ub294\u201d \uc0c1\ud0dc\ub85c \ub300\uc7a5\uae4c\uc9c0 \uadf8\ub300\ub85c \uc774\ub3d9\ud569\ub2c8\ub2e4. \uc7a5\ub0b4 \uc720\uc775\uade0\uc774 \uc774 \uc18c\ud654\ub418\uc9c0 \uc54a\uc740 \uc54c\ub8f0\ub85c\uc2a4\ub97c \uac10\uc9c0\ud558\ub294 \uc989\uc2dc, \uc774\ub97c \ub9c8\uce58 \uc794\uce58 \uc74c\uc2dd\ucc98\ub7fc \uc5ec\uaca8 \uc989\uc2dc \ubc1c\ud6a8\ub97c \uc2dc\uc791\ud558\uba70, \uc2e0\uccb4\uc5d0 \uc720\uc775\ud55c \ub2e8\uc1c4 \uc9c0\ubc29\uc0b0\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc1c\ud6a8 \uacfc\uc815\uc740 \u201c\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\u201d\uc758 \uc815\uc758\ub97c \uc815\ud655\ud558\uace0 \uc644\ubcbd\ud558\uac8c \ucda9\uc871\uc2dc\ud0b5\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574, \uc2e4\uc81c\ub85c \uc12c\uc720\uc9c8\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc558\ub354\ub77c\ub3c4 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uad70\uc9d1\uc5d0 \u201c\uba39\uc774\ub97c \uc8fc\ub294\u201d \ud6a8\uacfc\ub97c \uc9c4\uc815\uc73c\ub85c \ub204\ub9ac\uac8c \ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FDA\uc758 \u201c\uc21c \ud0c4\uc218\ud654\ubb3c\u201d \uc18d\uc784\uc218 \ud3ed\ub85c: \uc65c \uc2dd\ud488 \ub77c\ubca8\uc774 \uacc4\uc18d\ud574\uc11c \uc18c\ube44\uc790\ub97c \uc624\ub3c4\ud558\ub294\uac00<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dc\uc911\uc5d0\uc11c \ud310\ub9e4\ub418\ub294 \ub9ce\uc740 \ucf00\ud1a0 \uce5c\ud654\uc801 \uc2dd\ud488\uc758 \ud3ec\uc7a5 \ub77c\ubca8\uc740 \uc885\uc885 \uc77c\uc885\uc758 \uc218\ud559\uc801 \uacf5\uc2dd\uc744 \ud65c\uc6a9\ud574, \uc18c\ube44\uc790\ub4e4\uc774 \uc54c\ub8f0\ub85c\uc2a4\uac00 \uc77c\uc885\uc758 \uc2dd\uc774\uc12c\uc720\ub77c\uace0 \uc624\ud574\ud558\ub3c4\ub85d \uad50\ubb18\ud788 \uc720\ub3c4\ud558\uace4 \ud569\ub2c8\ub2e4. \uc81c\uc870\uc5c5\uccb4\ub4e4\uc740 \u201c\uc21c \ud0c4\uc218\ud654\ubb3c\u2019\uc744 \uc5b4\ub5bb\uac8c \uacc4\uc0b0\ud560\uae4c\uc694? \ucd1d \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc744 \uae30\uc900\uc73c\ub85c \uc0bc\uc740 \ub4a4, \uc2dd\uc774\uc12c\uc720\uc640 \ub2f9\uc54c\ucf54\uc62c\uc744 \ube7c\ub294 \ubc29\uc2dd\uc73c\ub85c \uacc4\uc0b0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2019\ub144, FDA\uac00 \ud68d\uae30\uc801\uc778 \uaddc\uc815\uc744 \ubc1c\ud45c\ud558\uba74\uc11c \uc804\ud658\uc810\uc774 \ucc3e\uc544\uc654\uc2b5\ub2c8\ub2e4. \uc54c\ub8f0\ub85c\uc2a4\ub294 \ud608\ub2f9 \uae09\uc99d\uc744 \uc720\ubc1c\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0, \uc2dd\ud488 \uc81c\uc870\uc5c5\uccb4\ub4e4\uc740 \uc601\uc591 \uc131\ubd84 \ud45c\uae30\uc758 \u201c\ucd1d \ub2f9\ub958\u201d \ubc0f \u201c\ucca8\uac00 \ub2f9\ub958\u201d \ud56d\ubaa9\uc5d0\uc11c \uc774\ub97c \uc81c\uc678\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uc81c \ud574\ub2f9 \ube0c\ub79c\ub4dc\ub294 \uc774 \uc18c\uc2dd\uc744 \ub9e4\uc6b0 \ubc18\uae30\uba70, \uc21c \ud0c4\uc218\ud654\ubb3c\uc744 \uacc4\uc0b0\ud560 \ub54c \uc54c\ub8f0\ub85c\uc2a4\uc640 \uc2dd\uc774\uc12c\uc720\ub97c \ubaa8\ub450 \ucc28\uac10\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uc0c1\uc0c1\ud574 \ubcf4\uc138\uc694. \ub2e8\ubc31\uc9c8 \ubc14\ub97c \uc9d1\uc5b4 \ub4e4\uace0 \ub77c\ubca8\uc5d0 \u201c\uc2dd\uc774\uc12c\uc720 10g \ucc28\uac10, \uc54c\ub8f0\ub85c\uc2a4 5g \ucc28\uac10\u201d\uc774\ub77c\uace0 \uc801\ud600 \uc788\ub294 \uac83\uc744 \ubcf4\uba74, \uc5ec\ub7ec\ubd84\uc758 \ub1cc\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc774 \ub450 \uac00\uc9c0\ub97c \ud55c\ub370 \ubb36\uc5b4 \uc0dd\uac01\ud560 \uac83\uc785\ub2c8\ub2e4. \ubc14\ub85c \uc774\ub7ec\ud55c \ubc95\uc801 \ud45c\uc2dc\uc0c1\uc758 \ud5c8\uc810 \ub54c\ubb38\uc5d0 \ub300\ub2e4\uc218\uc758 \uc77c\ubc18 \uc18c\ube44\uc790\ub4e4\uc740 \u201c\uc81c\uc678\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc740 \uc54c\ub8f0\ub85c\uc2a4\ub3c4 \uc18c\ud654\ub418\uc9c0 \uc54a\ub294 \uc2dd\uc774\uc12c\uc720\uc77c \uac83\u201d\uc774\ub77c\uace0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucd94\uce21\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/UXt1ouyIclc?si=KwmHhu0768AmrkcF\" title=\"YouTube \ub3d9\uc601\uc0c1 \ud50c\ub808\uc774\uc5b4\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n\n<h2 class=\"wp-block-heading\">C.M.B. \uc18c\ud654 \uc5ed\uc124 \ub9e4\ud2b8\ub9ad\uc2a4: \ub2f9\uc2e0\uc758 \uc704\uc7a5\uc5d0\uc11c \ubb34\uc2a8 \uc77c\uc774 \uc77c\uc5b4\ub098\uace0 \uc788\uc744\uae4c\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac \ubab8\uc774 \uc774 \uc124\ud0d5 \ub300\uccb4\ubb3c\uc744 \uc5b4\ub5bb\uac8c \ucc98\ub9ac\ud558\ub294\uc9c0 \uc644\uc804\ud788 \uc774\ud574\ud558\ub824\uba74, \uadf8 \ud654\ud559\uc801 \ud2b9\uc131\uacfc \uc18c\ud654 \uacfc\uc815\uc744 \uad6c\ubd84\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc758 C.M.B. \ub9e4\ud2b8\ub9ad\uc2a4\ub97c \ubcf4\uba74, \uc65c \uc18c\ub7c9\uc758 \u201c\uc124\ud0d5\u2019\ub9cc\uc73c\ub85c\ub3c4 \ubc30\uc5d0\uc11c \uaf2c\ub974\ub975 \uc18c\ub9ac\uac00 \ub098\ub294\uc9c0 \uba85\ud655\ud788 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C- \ud654\ud559\uc801 \uc0ac\uc2e4 (Chemical Reality): \uc54c\ub8f0\ub85c\uc2a4\ub294 \ub2f9\ub958\uc785\ub2c8\ub2e4. \uc54c\ub8f0\ub85c\uc2a4\uc758 \ud654\ud559\uc2dd\uc740 \uacfc\ub2f9(\uacfc\uc77c\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ub2f9)\uacfc \uc815\ud655\ud788 \ub3d9\uc77c\ud558\uc9c0\ub9cc, \uc0b0\uc18c\uc640 \uc218\uc18c \uc6d0\uc790\uc758 \ubc30\uc5f4\uc774 \uc57d\uac04 \uc5b4\uae0b\ub098 \uc788\ub2e4\ub294 \uc810\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubbf8\uc138\ud55c \uad6c\uc870\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \uc54c\ub8f0\ub85c\uc2a4\ub294 \ud2b9\ud788 \ub2e8\ub9db\uc774 \uac15\ud558\uc9c0\ub9cc, \uc6b0\ub9ac \ubab8\uc758 \uc18c\ud654 \ud6a8\uc18c\ub294 \uc774\ub97c \ubd84\ud574\ud560 \uc218 \uc5c6\uc5b4 \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>M-\ub300\uc0ac\uc801 \uc9c4\uc2e4(\ub300\uc0ac\uc801 \ud604\uc2e4): \ub9c8\uce58 \ud22c\uba85 \uc778\uac04\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc55e\uc11c \uc5b8\uae09\ud588\ub4ef\uc774, 70%\ub294 \uc18c\uc7a5\uc5d0\uc11c \ud608\uc561\uc73c\ub85c \ud761\uc218\ub418\uc9c0\ub9cc, \uc774\uc0c1\ud558\uac8c\ub3c4 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc804\ud600 \uc720\ubc1c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac04\uc740 \uc774\ub97c \uae00\ub9ac\ucf54\uac90\uc73c\ub85c \uc804\ud658\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uacb0\uad6d \uc2e0\uc7a5\ub9cc\uc774 \uc774\ub97c \uac78\ub7ec\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \uacfc\uc815\uc744 \uac70\uce5c \ud6c4, \uadf8 \uce7c\ub85c\ub9ac\ub294 \ubb34\uc2dc\ud560 \uc815\ub3c4\ub85c \ub0ae\uc2b5\ub2c8\ub2e4. 1\uadf8\ub7a8\ub2f9 \ub2e8 0.4\uce7c\ub85c\ub9ac\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>B- \ubc15\ud14c\ub9ac\uc544\uc758 \uc9c4\uc2e4(\ubc15\ud14c\ub9ac\uc544\uc758 \ud604\uc2e4): \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ucc98\ub7fc \uc791\uc6a9\ud569\ub2c8\ub2e4. \ud761\uc218\ub418\uc9c0 \uc54a\uc740 30%\uac00 \ub300\uc7a5\uc73c\ub85c \uae09\uc18d\ud788 \uc720\uc785\ub418\uba74, \ube44\ud53c\ub3c4\ubc15\ud14c\ub9ac\uc6c0(Bifidobacterium)\uc774 \uc774 \ub2f9\ubd84\uc744 \ub9e4\uc6b0 \ube60\ub974\uac8c \ubc1c\ud6a8\uc2dc\ud0b5\ub2c8\ub2e4. \uc774 \ubc15\ud14c\ub9ac\uc544\uc758 \uc2dd\uc0ac \ub300\uac00\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694? \uac00\uc2a4\ub97c \uc0dd\uc131\ud558\uc5ec(\ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uc720\ubc1c) \uc720\uae30\uc0b0\uc744 \ub9cc\ub4e4\uc5b4(\uc7a5 \uc810\ub9c9\uc744 \ubcf4\ud638) \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>C.M.B. \ucc28\uc6d0<\/strong><\/th><th><strong>\uc18d\uc131<\/strong><\/th><th><strong>\uc778\uac04\uc758 \ubc18\uc751<\/strong><\/th><th><strong>\uc12c\uc720 \uac19\uc740?<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>C \u2014 \ud654\ud559\uc801 \ud604\uc2e4<\/strong><\/td><td>\uc54c\ub8f0\ub85c\uc2a4\ub294 \uacfc\ub2f9\uacfc \ubd84\uc790\uc2dd\uc774 \uac19\uc9c0\ub9cc \uc6d0\uc790 \ubc30\uc5f4\uc774 \ub2e4\ub978 \ud76c\uadc0 \ub2f9\ub958\uc785\ub2c8\ub2e4. \uc778\uccb4\uc758 \uc18c\ud654 \ud6a8\uc18c\ub294 \uc774\ub97c \uc798 \ub300\uc0ac\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/td><td>\ub2e8\ub9db\uc744 \ub0b4\uba74\uc11c\ub3c4 \uc2e4\uc81c \uc5d0\ub108\uc9c0 \uacf5\uae09\ub7c9\uc740 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4.<\/td><td><strong>\ubd80\ubd84\uc801\uc73c\ub85c<\/strong> \u2014 \uc77c\ubc18\uc801\uc778 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c\ub294 \ubd84\ud574\ub418\uc9c0 \uc54a\uc9c0\ub9cc, \ud654\ud559\uc801\uc73c\ub85c\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \uc544\ub2c8\ub77c \ub2f9\ub958\uc5d0 \uc18d\ud569\ub2c8\ub2e4.<\/td><\/tr><tr><td><strong>M \u2014 \ub300\uc0ac\uc801 \ud604\uc2e4<\/strong><\/td><td>\uc54c\ub8f0\ub85c\uc2a4\uc758 \ub300\ubd80\ubd84\uc740 \uc18c\uc7a5\uc5d0\uc11c \ud761\uc218\ub418\uc9c0\ub9cc, \ub300\uc0ac\ub418\ub294 \uc591\uc740 \ubbf8\ubbf8\ud558\uba70 \ub300\ubd80\ubd84 \uc18c\ubcc0\uc744 \ud1b5\ud574 \ubc30\uc124\ub429\ub2c8\ub2e4. \uc774\ub294 \uc57d <strong>1g\ub2f9 0.4 kcal<\/strong>.<\/td><td>\uc77c\ubc18\uc801\uc73c\ub85c \uc77c\ubc18 \uc124\ud0d5\ubcf4\ub2e4 \ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \ubc18\uc751\uc774 \ud6e8\uc52c \uc801\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/td><td><strong>\ubd80\ubd84\uc801\uc73c\ub85c<\/strong> \u2014 \uc5d0\ub108\uc9c0 \uc774\uc6a9\ub960\uc740 \uc12c\uc720\uc640 \ube44\uc2b7\ud558\uc9c0\ub9cc, \ud761\uc218 \uacbd\ub85c\ub294 \ub2e4\ub985\ub2c8\ub2e4.<\/td><\/tr><tr><td><strong>B \u2014 \ubc15\ud14c\ub9ac\uc544\uc758 \ud604\uc2e4<\/strong><\/td><td>\ud761\uc218\ub418\uc9c0 \uc54a\uc740 \ubd80\ubd84\uc740 \ub300\uc7a5\uc5d0 \ub3c4\ub2ec\ud558\uba70, \uc774\uacf3\uc5d0\uc11c \uc7a5\ub0b4 \uc138\uade0\uc5d0 \uc758\ud574 \ubc1c\ud6a8\ub418\uc5b4 \uac00\uc2a4\uc640 \uc720\uae30\uc0b0\uc774 \uc0dd\uc131\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td><td>\uc18c\ub7c9\uc740 \uc798 \uacac\ub51c \uc218 \uc788\uc9c0\ub9cc, \ub9ce\uc774 \uc12d\ucde8\ud560 \uacbd\uc6b0 \ubcf5\ubd80 \ud33d\ub9cc\uac10, \ubc30\uc5d0\uc11c \uc18c\ub9ac\uac00 \ub098\ub294 \ud604\uc0c1, \uac00\uc2a4, \ub610\ub294 \ubb3d\uc740 \ubcc0\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td><td><strong>\ub124, \uae30\ub2a5\uc801\uc73c\ub85c\ub294<\/strong> \u2014 \ud761\uc218\ub418\uc9c0 \uc54a\uc740 \ubd80\ubd84\uc740 \uacb0\uc7a5\uc5d0\uc11c \ubc1c\ud6a8\uc131 \uc2dd\uc774\uc12c\uc720\uc640 \uc720\uc0ac\ud55c \uc791\uc6a9\uc744 \ud560 \uc218 \uc788\ub2e4.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ub0b4\ubd80\uc790 \uc804\uc6a9 \uc8fc\uc758\uc0ac\ud56d: \uacf5\ubcf5\uc5d0 \ube14\ub799 \ucee4\ud53c\uc640 \uc54c\ub8f0\ub85c\uc2a4\ub97c \uc12d\ucde8\ud558\uc9c0 \ub9c8\uc138\uc694. \uc808\ub300 \ub530\ub77c \ud558\uc9c0 \ub9c8\uc138\uc694!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub978 \uc601\uc591\uc18c \uc5c6\uc774 \uc54c\ub8f0\ub85c\uc2a4\ub9cc \uc12d\ucde8\ud558\uba74, \ub9c8\uce58 \uac00\uc18d \ud398\ub2ec\uc744 \ubc1f\uc740 \uac83\ucc98\ub7fc \uc704\uc7a5\uad00\uc758 \uc5f0\ub3d9 \uc6b4\ub3d9\uc774 \uae09\uaca9\ud788 \ud65c\ubc1c\ud574\uc9d1\ub2c8\ub2e4. \ub2f9 \ub300\uccb4\uc81c\ub97c \ub9c9 \uc811\ud558\uae30 \uc2dc\uc791\ud55c \ub9ce\uc740 \ucd08\ubcf4\uc790\ub4e4\uc740 \ud2b9\ud788 \uc544\uce68\uc5d0 \ube14\ub799 \ucee4\ud53c\uc5d0 \uc54c\ub8f0\ub85c\uc2a4 2\ud070\uc220\uc744 \ud719 \ub123\uace0 \ub9c8\uc2dc\ub294 \uac83\uc744 \uc88b\uc544\ud569\ub2c8\ub2e4. \uadf8\ub4e4\uc740 0\uce7c\ub85c\ub9ac\uac00 \ub2e8\uc2dd \uae30\uac04 \ub3d9\uc548 \ud574\ub86d\uc9c0 \uc54a\uc740 \uc774\uc810\uc744 \uc904 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc81c\uc5b8\ub41c \ubb38\uc7a5\uc744 \uc798 \ub4e4\uc5b4\ubcf4\uc138\uc694. \uc774 \uc870\ud569\uc740 \ud655\uc2e4\ud788 \uc704\uc7a5\uc5d0 \uc545\ubabd\uacfc\ub3c4 \uac19\uc740 \uc77c\uc785\ub2c8\ub2e4. \ub728\uac70\uc6b4 \uc561\uccb4\uc5d0 \uace0\ub18d\ub3c4\ub85c \ub179\uc544 \uc788\ub294 \uc54c\ub8f0\ub85c\uc2a4\uac00 \uacf5\ubcf5\uc758 \uc704\uc7a5\uc5d0 \ub4e4\uc5b4\uac00\uba74 \uace0\uc7a5\uc131 \uc6a9\uc561\uc744 \ud615\uc131\ud569\ub2c8\ub2e4. \uc704\uc7a5\uc5d0\ub294 \uc774\ub97c \ub9c9\uc544\uc904 \uc9c0\ubc29\uc774\ub098 \uace0\ud615 \ub2e8\ubc31\uc9c8\uc774 \uc5c6\uae30 \ub54c\ubb38\uc5d0, \uc774 \ud55c \uc794\uc758 \uc561\uccb4\ub294 \uadf8\ub300\ub85c \u201c\uc29d\u201d \ud558\uace0 \uc7a5\uc73c\ub85c \ud758\ub7ec\ub4e4\uc5b4\uac11\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae09\uaca9\ud55c \u201c\ub364\ud551 \ud6a8\uacfc\u2019\ub294 \uccb4\ub0b4\uc758 \uc218\ubd84\uc744 \uc18c\ud654\uad00\uc73c\ub85c \ub04c\uc5b4\ub2f9\uae41\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, 30\ubd84\uc5d0\uc11c 60\ubd84 \uc774\ub0b4\uc5d0 \ub2e4\ub9ac\ub97c \ubc8c\ub9b0 \ucc44 \ud654\uc7a5\uc2e4\ub85c \ub2ec\ub824\uac00\uc57c \ud560 \uac83\uc774\uba70, \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc0bc\ud22c\uc131 \uc124\uc0ac\ub97c \uacbd\ud5d8\ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc54c\ub8f0\ub85c\uc2a4\ub97c \uc12d\ucde8\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \u201c\ub9e8 \uc544\ub798\uce35\u201d\uc5d0 \ub193\uc544\uc57c \ud55c\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694. \ucee4\ud53c\uc5d0 \ub123\uc5b4\uc57c \ud55c\ub2e4\uba74, \ud06c\ub9bc\uc774\ub098 \ubc84\ud130, MCT \uc624\uc77c\uc744 \uc870\uae08 \ucca8\uac00\ud574 \uc8fc\uc138\uc694. \ubb3c\ub860 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uace0\ud615 \uc74c\uc2dd\uc5d0 \uc11e\uc5b4 \uc12d\ucde8\ud55c \ub4a4, \uc9c0\ubc29\uacfc \ucc9c\uc5f0 \uc2dd\uc774\uc12c\uc720\uac00 \uc7a5 \ub0b4\uc5d0\uc11c \uc54c\ub8f0\ub85c\uc2a4\uc758 \ud761\uc218\ub97c \ubb3c\ub9ac\uc801\uc73c\ub85c \ub2a6\ucd94\uac8c \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub2f9\uc2e0\uc758 \uc704\ub294 \uc5bc\ub9c8\ub098 \ub9ce\uc774 \ub2f4\uc744 \uc218 \uc788\uc744\uae4c\uc694? \ub2f9\uc2e0\ub9cc\uc758 \ub0b4\uc131 \ud55c\uacc4\ub97c \uacc4\uc0b0\ud574 \ubcf4\uc138\uc694.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dd\uc0ac \ud6c4 \uc18d\uc774 \uba54\uc2a4\uaebc\uc6b8\uc9c0 \uc5ec\ubd80\ub97c \uc608\uce21\ud558\uace0 \uc2f6\ub2e4\uba74, \uccb4\uc911\uc5d0 \ub530\ub77c \uacc4\uc0b0\ud574\uc57c \ud558\ub294 \ubaa8\ud638\ud55c \u201c\uad8c\uc7a5 \uc12d\ucde8\ub7c9\u2019\uc740 \uc2e0\uacbd \uc4f0\uc9c0 \ub9c8\uc138\uc694. \uc784\uc0c1 \uc601\uc591\uc0ac\ub4e4\uc774 \uc81c\uc2dc\ud558\ub294 \ucd5c\ub300 \ud5c8\uc6a9 \uc548\uc804 \uae30\uc900\uc740 \uccb4\uc911 1kg\ub2f9 \ucd5c\ub300 0.4g\uc758 \ud504\uc2dc\ucf54\uc138\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud55c \ubc88 \uacc4\uc0b0\ud574 \ubd05\uc2dc\ub2e4. \uccb4\uc911\uc774 150\ud30c\uc6b4\ub4dc(\uc57d 68\ud0ac\ub85c\uadf8\ub7a8)\uc778 \uc131\uc778\uc740 \ud55c \ubc88\uc5d0 \uc57d 27\uadf8\ub7a8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf00\ud1a0\uc81c\ub2c9 \uc544\uc774\uc2a4\ud06c\ub9bc \ud55c \ud1b5(\ubcf4\ud1b5 30~40\uadf8\ub7a8\uc758 \ud0c4\uc218\ud654\ubb3c\uc774 \ub4e4\uc5b4 \uc788\uc74c)\uc744 \ub2e8\ubc88\uc5d0 \ub2e4 \uba39\uc5b4\ubc84\ub9b0\ub2e4\uba74, \uc2ec\ud55c \ubcf5\ubd80 \ud33d\ub9cc\uac10\uacfc \uc704\uac00 \ub4a4\ud2c0\ub9ac\ub294 \ub4ef\ud55c \ub290\ub08c\uc744 \uacaa\uac8c \ub420 \uac83\uc774\uba70, \uc124\uc0ac\ub97c \ud560 \uac00\ub2a5\uc131\ub3c4 \ub9e4\uc6b0 \ub192\ub2e4\ub294 \uc810\uc744 \uc7a5\ub2f4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc774 \uc591\uc744 \ubd84\uc0b0\ud574\uc11c \uc12d\ucde8\ud558\uba74 \uacc4\uc0b0\uc2dd\uc774 \uc644\uc804\ud788 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uac19\uc740 \uc0ac\ub78c\uc774 24\uc2dc\uac04\uc5d0 \uac78\uccd0 \ubd84\uc0b0\ud574\uc11c \uc12d\ucde8\ud55c\ub2e4\uba74, \uccb4\uc911 1kg\ub2f9 0.9g(\uc989, \ud558\ub8e8\uc5d0 \uc57d 61g)\uae4c\uc9c0\ub294 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc73c\uba70, \uae30\ubcf8\uc801\uc73c\ub85c \uc704\uc7a5 \uad00\ub828 \ubd88\ud3b8 \uc99d\uc0c1\uc740 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \ub2e4\uc74c\uc5d0 \ucf00\ud1a0\uc81c\ub2c9 \ucfe0\ud0a4 \ud55c \uc0c1\uc790\ub97c \ud1b5\uc9f8\ub85c \uba39\uc5b4\uce58\uc6b0\uae30 \uc804\uc5d0, \uc601\uc591\uc131\ubd84\ud45c\uc5d0 \uba87 \uadf8\ub7a8\uc774\ub77c\uace0 \uc801\ud600 \uc788\ub294\uc9c0 \ud655\uc778\ud574 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc0ac\ub78c\ub4e4\uc774 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc54c\ub8f0\ub85c\uc2a4\ub294 \uc2dd\uc774\uc12c\uc720\ub85c \ubd84\ub958\ub420 \uc218 \uc788\ub098\uc694?<\/strong><br>\ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4. 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